tag:blogger.com,1999:blog-465476012373947584.post2579616401425211056..comments2023-12-08T18:22:53.674-08:00Comments on Healthy wealth: OSTEOPOROSISIts MEhttp://www.blogger.com/profile/12711247312633445776noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-465476012373947584.post-59751092842727687322009-02-25T15:39:00.000-08:002009-02-25T15:39:00.000-08:00Bones, like every other part of the human body, de...Bones, like every other part of the human body, depend on healthy blood circulation, so any exercise that gets your body moving will improve health and wealth too - even the daily exercise of housework, yard work, walking the doggies, and running after young children or grandchildren.<BR/><BR/>All kinds if exercise also help improve balance and flexibity, which are critical for preventing the kinds of fall that can lead to broken bones and hospitalization.<BR/><BR/>Slwo-motion "tai-chi" ( a Chinese form of breathing-cum-motion exercise) are known to help improve strength and balance, and a recent study also found that postmenopausal women who regularly practiced tai chi for at least 4 years had less bone loss than people who are nonexercisers. Keep up the good words and works .Its MEhttps://www.blogger.com/profile/12711247312633445776noreply@blogger.com