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2012-01-30T03:22:00.000-08:00

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Two Pearls To Enrich Your Thoughts:

2012-01-30T03:00:00.000-08:00

You need to prevent thirst to lose weight. When you wait to get thirsty to drink water, you get confused and think you are actually hungry, even if you ate your meal only two or three hours ago. When you are fully hydrated, the constructive effect of food will last, and it will be a long time before you're hungry again. Real hunger will only be trigger when the body energy level is very low. You should quench your thirst with water ; manufactured and taste-enhanced beverages that are sweetened to make them marketable defeat the real purpose and turn off the fat-burning enzymes in your body.

* Do know that when you feel thirsty, your body is already 2% dehydrated.

When you reduce your food intake and increase your water intake to lose weight, supplement your diet with vitamins and minerals. You must make sure you do not become deficient in those minerals, which you would normally get from your food. Also, be sure to use unrefined salt from the ocean or old salt mines in the mountains -- not the regular table salt that is stripped of its companion minerals. I use pink color mountain salt from Nepal. Real salt and mineral cravings force you to overeat.

*For every one kilogram of body weight, use 1/4 teaspoon of salt in your daily diet.
*For every one kilogram of body weight, you should drink 31.42 ml of plain water within 24 hours.

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BREAST CANCER ( firsthand experience of Lorraine Day, M.D.)

2012-01-19T00:53:00.000-08:00

If ever a cancer story were to make you think twice about trusting the mainstream medical establishment and its offers of chemotherapy, radiation, and surgery, it is the firsthand experience of Lorraine day, M.D., a renowned orthopedic surgeon herself, with many years of teaching hospital experience. For 15 years she was on the faculty of the University of California, San Francisco, School of Medicine - considered among the top three medical schools in America. She was an associate professor, vice chairman of the Department of orthopedic Surgery, and chief of orthopedic surgery at San Francisco General Hospital itself, where she was involved in the training of thousands of doctors. She compares her daily routine when she was at San Francisco general with the wartime field hospital portrayed in the TV series M*A*S*H. ( click to know MASH http://www.tvland.com/shows/mash )

Dr. Lorraine Day was a frequent lecturer at many top medical institutions in America and Europe, including the Massachusetts Medical Society and the Royal Society of Medicine in London, England -- both very prestigious centers of thought. In short, she was considered one of mainstream medicine's most highly qualified physicians qualified enough to mold the minds of emerging doctors. At this point in her life, and at the peak of her dizzying medical achievements, the Creator enrolled her in His own medical school and threw her into the deep waters of the unknown, as He had with me a number of years before. She developed a very fast-growing breast cancer in 1992. (http://www.drday.com/tumor.htm )

She immediately knew that what knowledge she had about cancer was not enough, and that the prevalent treatments she had used for her patients were not what she wanted for herself. As she correctly says, doctors are more afraid of cancer than other diseases. They know the treatments they offer others do not work.

Within days she realized she would die soon. her initial small tumor, protruding through the middle of her chest from her left breast, grew to the size of a large orange in about three weeks. She could not rely on her medical colleagues at her own university to deal with her medical emergency. Based on her obvious sanity and the information she had gathered, she did not wish to be another victim of the commerce-protected cancer treatment protocol -- she states, " I refused chemotherapy, radiation, and mutilating surgery because, as a medical doctor with years of experience, I saw thousands of cancer patients die, not from their cancer, but from the painful, maiming, destructive treatments we doctors give them!"

Drink clean water to 'combat' water retention.

2012-01-18T09:22:00.000-08:00

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In Today's World ...

2012-01-18T08:48:00.000-08:00

..of processed foods, polluted air, and toxic water, you NEED a guide to lead you and your beloved family along the road to good health. Health is Wealth. Thsi blog is dedicated to enhance your physical, mental, spiritual, emotional, and social health and well-being, so to enjoy life with all humans. I am confident that you can improve your present own health by implementing the advice offered in this blog. Share it with your family and friends.

I am not interested in treating just the symptoms. My real goal is to indentify and correct the root cause of the health problem. Once this is done, many or all of a patient's symptoms would go away. The natural treatments had affected the whole person - not just the symptoms.

Water is life's mater and matrix, mother and medium. There is no life without water.

You get only one human body in your lifetime.If you want to get healthy and stay healthy, you MUST NOT disregard the rules of Mother Nature. Most Important rule beside clean air, is to drink clean water I implore you not to wait until you are suffering ill health to start drinking and using pure water. If you are already experiencing a health crisis, I urge you to take the first step towards wellness by using the best water available.

Your birthright is physical, mental, emotional, social, and spiritual healthy! Clean water and clean, well-functioning body go hand in hand. The truth is that pure water is one of your greatest sources of wealth. There, that is easy! You have begun the first step on the road to great health.

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When you first feel thirsty , your body is already 2% dehydrated. never wait till thirsty to drink your water. But to drink your personal 'need' of water every 90 minute.

How Dehydration caused Dis-eases

Persistent unintentional dehydration leaves its damaging impact in the fourth dimension of time. Caught in time, these Dis-eases conditions can be reversible , as you read and follow the simple rehydration daily.

Our human body manifests its water shortage by four(4) categories of conditions :
1. perceptive feelings;
2. drought-management programs;
3. crisis calls; and
4. complication of persistent dehydration.

1. Perceptive feelings of water shortage include : tiredness that is not the result of strenuous effort, such as feeling first thing in the morning that you do not wish to get out of the bed.
Anxiety, agitation, shortness of temper, depression, sleep disorder, craving for sodas, alcohol, and even hard drugs and agoraphobia are some of the ways our human brain reflects its water-conservation and water-regulation problems.

2. The drought-management and resource-management programs are : constipation, allergies, asthma, hypertension, type 2 diabetes, and the autoimmune diseases.

3. Crisis calls : The newly understood regional thirst signals are : heartburn, rheumatoid joint pain, back pain, migraine headache, colitis pain, fibromyalgic pains , and anginal pain.

4. Complications of dehydration are very extensive and include : obesity, hemorrhoids, cholesterol plagues and arterial diseases, and type 1 diabetes, as well as serious neurological disorders such as Alzheimer's disease, Parkinson's disease, multiple sclerosis, neuritis, phlebitis, lymphomas, cancers, and many more.

Medicine has traditionally divided the human body study-logy into so many specialties and subspecialities based on the different body organs ' way of revealing their water shortages. Each of these groups has its own rituals for investigating within its "fiefdom." The pharmaceutical industry has accommodated physicians and has designed medications that are used in that particular "domain" of medicine. This is why, when dehydration manifest itself in more than one organ or domain of the human body, the patient is forced to see many different specialists to address his or her organ-specific symptoms. Hence the use of so many different pills and treatment procedures, in the same person, for the same underlying cause - dehydration.Here is demonstrate how water alone naturally reverses multiple health concerns.

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It is never too late or too early to revise and be wise again for the rest of our journey.......

Use Water-cure. Rather be thankful for the timely warning, and do something about it.

Drink at least 10% of your own daily water-quota (31.42 ml multiply by your present body weight(kg), every 90 minutes. Use 1/4 teaspoon of sea-salt in your daily diet, for every 1250 ml water drank.

Pain is a sign/signal produced by dehydration in the human body. Pain may be common but it is not normal.

To simplify complications is the FIRST essential of success.

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Home made Energy and save your bill this year 2012

2012-01-17T07:30:00.000-08:00

IT IS ALL ABOUT SAVE ENERGY FOR YOUR WEALTH

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Home made Energy: Go Green Product

2012-01-17T07:00:00.000-08:00

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Are There Any Negatives In Home Made Energy?

If I want to get really fault-finder about this, I can probably think of one or two minor things that weren't great about the product:

Home Made Energy is available only for the English-speaking market. If you only know how to speak Spanish, German or French, this one is no good for you. Unless you have a translator. But if you can read and comprehend my review, you won't have any problems with this one.
Home Made Energy comes as an electronic book (eBook). I would have probably liked more to hold a genuine printed book in my hand, without having to print it myself. But they do have a good reason for providing only an online version. They update the guide on monthly basis. They collect the information from users and also publish their latest discoveries when it comes to renewable energy. Plus another benefit to this is that http://soongcchoo.homemadeen.hop.clickbank.net. It took me less than three minutes until I could read my own copy of Home Made Energy.

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2012-01-17T06:40:00.000-08:00

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2012-01-17T03:23:00.000-08:00

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Mammograms Expose Women to Serious Cancer-Causing Radiation

2012-01-15T05:38:00.000-08:00

By Dr. Mercola

Mammograms are widely promoted as a "life-saving" tool for helping women detect breast cancer in its earliest stages.
The message has so thoroughly saturated the public mind that nearly 68 percent of women over the age of 40 have had a mammogram in the past two years -- and most of these women believe doing so will help them avoid dying from breast cancer.
Unfortunately, women have largely been sold a false bill of goods, as the science tells a very different story about the ability of mammograms to save lives.

In Most Cases, Mammograms Don't Save Lives

Considering that mammograms are regarded as the "gold standard" for breast cancer prevention in the conventional medical establishment, you may have assumed they save lives.
Well, researchers from Dartmouth College had a novel idea -- they decided to determine how often lives were actually saved by mammography screening vs. breast cancer industry generated statistics and their marketing propaganda.
And what they found should make even the staunchest mammography proponent give pause.
Using breast cancer data from The National Cancer Institute and The Centers for Disease Control and Prevention, researchers calculated a 50-year-old woman's likelihood of developing breast cancer in the next 10 years, the odds the cancer would be detected by mammography, and her risk of dying from the cancer over 20 years.
They found that a mammogram has, at best, only a 13 percent probability of saving her life, and that the probability may actually be as low as 3 percent. No matter what analyses they used, including considering women of different ages, the probability of a mammogram saving a life remained below 25 percent.
Researchers concluded:
"Most women with screen-detected breast cancer have not had their life saved by screening. They are instead either diagnosed early (with no effect on their mortality) or overdiagnosed."
This bears repeating:
Mammograms often diagnose tumors that may never threaten a woman's life. They also often result in false positives that lead to over-treatment, i.e. misdiagnosed women often undergo unnecessary mastectomies, lumpectomies, radiation treatments and chemotherapy, which can have a devastating effect on both the quality and length of their lives.

Up to 50 Percent of Breast Cancer "Diagnoses" are Not Actually Cancer

As Sayer Ji, founder of GreenMedInfo.com, explained in a recent article, between 30-50% of new breast cancer diagnoses obtained through mammography screenings are classified as Ductal Carcinoma In Situ (DCIS), which may not be cancer at all.
DCIS refers to the abnormal growth of cells within the milk ducts of the breast forming a calcified lesion commonly between 1-1.5 cm in diameter, and is considered non-invasive or "stage zero breast cancer" -- with some experts arguing for its complete re-classification as a non-cancerous condition.
Many conventional physicians view DCIS as "pre-cancerous" and argue that, because it could cause harm if left untreated it should be treated in the same aggressive manner as invasive cancer; however the rate at which DCIS progresses to invasive cancer is still largely unknown, with the weight of evidence suggesting it is significantly less than 50% -- perhaps as low as 2-4%.
Amazingly, there are no diagnostic standards for DCIS, and there are no requirements that the pathologists doing the readings have specialized expertise.
Dr. Shahla Masood, the head of pathology at The University of Florida College of Medicine in Jacksonville, told the New York Times:
"There are studies that show that diagnosing these borderline breast lesions occasionally comes down to the flip of a coin."
The New York Times also reported on several other concerning findings about the frequency of misdiagnosis of DCIS:
A 2006 study funded by Susan G. Komen for the Cure estimated that in 90,000 cases where women were diagnosed with DCIS or invasive breast cancer, they either did not have the disease or they received an unnecessary treatment due to a pathologist's error.
A 2002 study at Northwestern University Medical Center found that nearly 8 percent of 340 breast cancer cases "had errors serious enough to change plans for surgery."
Dr. Lagios, a pathologist at St. Mary's Medical Center in San Francisco, reviewed nearly 600 breast cases in 2007 and 2008 and found discrepancies in 141 of them.
The Times stated, "Dr. Lagios says that based on his experience, microscopic core needle biopsies of low-grade D.C.I.S. and benign lesions, called atypical ductal hyperplasia, or A.D.H., may be misread 20 percent of the time."
So, if you are a woman considering going in for a mammogram, you need to be aware of the fact that mammograms often detect breast abnormalities (lesions) that -- while being diagnosed as "early cancer" and treated as if aggressive, invasive cancers -- will often never progress to actual cancer if left to run their natural course.
In fact, groundbreaking new research published in The Lancet Oncology shows that many actually invasive breast cancers spontaneously regress when left underdiagnosed and untreated. The authors of the study concluded:
We believe that many invasive breast cancers detected by repeated mammography screening do not persist to be detected by screening at the end of 6 years, suggesting that the natural course of many of the screen-detected invasive breast cancers is to spontaneously regress.
When you consider that mammography screenings often result in the diagnosis of what may be an inherently benign breast lesion, DCIS, and that the diagnosis itself may come down to a "coin's flip" worth of certainty – and then, you add in the fact that even so-called 'invasive breast cancer' may "spontaneously regress," the entire justification for mammography screening seems to fall apart.
After all, is exposing the breast to carcinogenic radiation once a year really a wise decision, given that the screening process itself is so obviously inaccurate and misleading? Also, considering that self-examination, examination by a trained professional and screening with radiation-free thermography provide sound alternatives, it is important that women at least be provided with an informed choice.

Annual Mammograms Increase Your Risk of False Positives, Unnecessary Biopsies

Research funded by the National Cancer Institute and published in the Annals of Internal Medicine revealed that getting an annual mammogram leads to an increased risk of false-positive results and unnecessary biopsies compared to getting a mammogram every other year.
After analyzing more than 386,000 mammograms from close to 170,000 women over a 10-year period, the study found 61 percent of those who received annual mammograms would be called back in for a follow-up, at least once, when in fact they did not have cancer. An additional 7-9 percent would receive an unnecessary biopsy. This is compared to 42 percent and 5-6 percent of the women, respectively, who had a mammogram every other year.
Furthermore, the research showed that annual mammograms were not more effective at identifying late-stage cancers compared to the every-other-year group. The overall results led lead researcher Rebecca Hubbard to say that false positives are simply "part of the process of screening mammography."
Unfortunately, this also means many women are exposed to increased stress as well as potentially invasive and potentially harmful treatments for absolutely no reason.
Even still, The American Cancer Society (ACS) advises women age 40 and older to undergo a mammogram screening every year, and continue to do so for as long as they are in good health, despite updated guidelines set forth by The U.S. Preventive Services Task Force, which state that women in their 40s should NOT get routine mammograms for early detection of breast cancer.
ACS' role in the promotion of mammography is far from altruistic, of course, as they have numerous ties to the mammography industry itself.

Mammograms Expose You to Serious Cancer-Causing Radiation

False positives, lack of life-saving results and overdiagnosis aside, there's yet another reason why you may want to carefully analyze your decision to receive a mammogram, and that is the serious health risks associated with diagnostic radiation exposure.
A mammogram uses ionizing radiation which, in and of itself, can contribute to the development of breast cancer. In fact, mammograms expose your body to doses of radiation that can be 1,000 times greater than that from a chest x-ray, which we know poses a cancer risk.
What is so confusing is that the type of X-rays used in mammography are called "low-energy," radiating at around 30 Peak kilovoltage (kVp) vs. 200 kVp and above for "high-energy" radiation.
Commonsense would seem to dictate that "low-energy" means lower harm. Indeed, It has become conventional wisdom within radiobiology and radiology that the "lower energy" rays used in x-ray mammography are far less dangerous to DNA than those associated with the spectrum of radiation released by atomic bombs at Hiroshima and Nagasaki – so-called "high energy" X-rays. Unfortunately, nothing could be further from the truth.
An accumulating body of clinical evidence indicates that the 30 kVp range of "low-energy" radiation used in breast screenings is up to 400% more damaging to the DNA – and therefore 400% more carcinogenic – than the "high energy" radiation it is often compared to.

Making Sense of All the Radiation Numbers

What this means is a potential sea change for the breast screening industry, which will no longer be able to justify its already horrible track record of "early detection" and "saving lives," nor its industry-friendly and highly skewed risk-benefit analyses -- based as they are on a completely inaccurate radiation risk model which minimizes the risk at the expense of women's health.
Keep in mind that The Cochrane Database Review determined in 2009 that for every woman whose life is prolonged through mammography screening diagnosis 10 women are "unnecessarily treated," i.e. their life is shortened.
What is so tragic is that this does not take into account the fact that the "low-energy" radiation being used in x-ray mammography, is planting the genetic seed for invasive breast cancer in countless women who would not have otherwise developed cancer, had they not been exposed to the radiation through screening in the first place.
It is already commonly accepted by the medical establishment that x-ray mammography screenings do cause breast cancer – they just do not realize, or are not willing to admit, how severe the problem is.
For example, research published in The Journal Radiology showed that annual mammography screening of 100,000 women from age 40-55, and biennial screening after that to age 74, would cause 86 radiation-induced cancers, including 11 fatalities and 136 life years lost. If we adjust for the new radiation risk model, required by acknowledging the difference between "low" and "high" energy radiation, we must multiply the harms caused by a factor of four to get a more realistic estimate of the iatrogenic damage: namely, 344 radiation-induced cancers, including 44 fatalities and 544 life years lost.
And remember, research has already been performed clearly showing that adding an annual mammogram to a careful physical examination of the breasts does not improve breast cancer survival rates over getting the examination alone.
So it comes down to an assessment of risk versus benefit, and even the mainstream press is beginning to report researchers' sentiments that:
"It's generally a really close call."
As Dr. H. Gilbert Welch, a professor of medicine at the Dartmouth Institute for Health Policy and Clinical Practice, told TIME:
"Women need to understand their trade-offs here. The reason to be screened isn't because you've heard a lot of survivor stories. Some of those women have not benefited [from screening]."
And, as was revealed by a study in the Cochrane Database of Systemic Reviews, breast cancer screening using x-ray mammography led to 30 percent overdiagnosis and overtreatment, or an absolute risk increase of 0.5 percent!

What Really Will Reduce Your Risk of Dying from Breast Cancer?

Breast cancer is the most common cancer among U.S. women, and one in eight will be diagnosed with it during their lifetime. Unfortunately, the aggressive push for mammography has many women equating actual preventive measures (e.g. lifestyle, diet and nutrition changes, as well as avoiding chemical exposures) with annual breast screenings, which do nothing to prevent cancer, and may actually contribute to it.
Unfortunately, medical organizations like The American Cancer Society do very little to spread the word about the many ways women can help prevent breast cancer in the first place.
A healthy diet, regular physical exercise, and an effective way to manage your emotional health are the cornerstones of just about any cancer prevention program, including breast cancer.
The following lifestyle strategies will also help to further lower your risk:
Radically reduce your sugar/fructose intake. Normalizing your insulin levels by avoiding sugar and fructose is one of the most powerful physical actions you can take to lower your risk of cancer. Unfortunately, very few oncologists appreciate or apply this knowledge today. The Cancer Centers of America is one of the few exceptions, where strict dietary measures are included in their cancer treatment program. Fructose is especially dangerous, as research shows it actually speeds up cancer growth.
Optimize your vitamin D level. Ideally it should be over 50 ng/ml, but levels from 60-80 ng/ml will radically reduce your cancer risk. Safe sun exposure is the most effective way to increase your levels, followed by safe tanning beds and then oral vitamin D3 supplementation as a last resort if no other option is available.
Maintain a healthy body weight. This will come naturally when you begin eating right for your nutritional type and exercising using high-intensity burst-type activities like Peak Fitness. It’s important to lose excess weight because estrogen, a hormone produced excessively in fat tissue, may trigger and/or feed breast cancer.
Get plenty of high quality animal-based omega-3 fats, such as those from krill oil. Omega-3 deficiency is a common underlying factor for cancer.
Avoid drinking alcohol, or limit your drinks to one a day for women.
Breastfeed exclusively for at least six months. Research shows this will reduce your breast cancer risk.
Watch out for excessive iron levels. This is actually very common once women stop menstruating. The extra iron actually works as a powerful oxidant, increasing free radicals and raising your risk of cancer. So if you are a post-menopausal woman or have breast cancer you will certainly want to have your Ferritin levels drawn. Ferritin is the iron transport protein and should not be above 80. If it is elevated you can simply donate your blood to reduce it.
Avoid charring your meats. Charcoal or flame broiled meat is linked with increased breast cancer risk. Acrylamide—a carcinogen created when starchy foods are baked, roasted or fried—has been found to increase breast cancer risk as well.
Avoid unfermented soy products. Unfermented soy is high in plant estrogens, or phytoestrogens, also known as isoflavones. In some studies, soy appears to work in concert with human estrogen to increase breast cell proliferation.

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2012-01-15T05:13:00.003-08:00

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2012-01-15T04:11:00.000-08:00

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Cough Up a Tumor

2012-01-11T12:00:00.000-08:00

A mother of six from Coventry, U.K., said she's cancer-free after coughing up a three-quarter-inch tumor.

http://news.yahoo.com/blogs/abc-blogs/u-k-mom-coughs-cancer-184108754--abc-news.html

Claire Osborn, 37, was driving when she felt a tickle in her throat, the Daily Mail reported. Moments later, she hacked up a heart-shaped lump of liver-colored tissue.
"I knew something was very wrong so I went straight to my GP who sent the tissue sample away for tests," Osborn told the Daily Mail.
The tests revealed Osborn had metastatic adenocarcinoma - an aggressive form of cancer that likely stemmed from glandular tissue at the back of her mouth. Doctors told her she'd need chemotherapy to kill any remaining cancer and gave her 50-50 odds of surviving, Osborn said. But when they ran a positron emission tomography (PET) scan to spot the cancer left behind, they found none.
"The consultant turned round to me and said, 'It appears you have coughed up your cancer. Congratulations,'" Osborn told the Daily Mail. "I was totally flabbergasted. I couldn't believe a coughing fit had saved my life."
Osborn had a small operation to remove any cancer cells that might have been lingering at the back of her mouth on Nov. 29, the Daily Mail reported.
Dr. Gary Walton, the head and neck surgeon who treated Osborn, said it's rare for patients to cough up cancer, but not impossible.
"We suspect the tumor grew on a stalk at the back of her mouth which is very difficult to detect," he told the Daily Mail. "Somehow she dislodged this and the stalk snapped and she coughed up the tumor."
Dr. Edward Kim, chief of head and neck medical oncology at MD Anderson Cancer Center in Houston, said the coughing fit acted as surgical resection of sorts. But he added that metastatic adenocarcinoma usually requires chemo and radiation treatment, too.
"It's very rare that these types of tumors don't require other treatments beyond surgery," he said.
As for the fluky fit that alerted Osborn to her cancer, Kim estimated fewer than 5 percent of patients discover mouth and throat tumors haphazardly.
"Usually there are subtler symptoms, like difficulty with swallowing or speech," he said.
Osborn said she's lucky to have coughed up the cancer before it invaded other parts of her body.
"If I hadn't coughed it up, the tumor would have grown and almost certainly spread to my other organs," she told the Daily Mail. "Anyone with a persistent cough should get checked out as a precaution."

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2012-01-11T11:34:00.000-08:00

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2012-01-08T04:44:00.001-08:00

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Fast Food is bad for human body health.

2012-01-08T02:19:00.000-08:00

McDonald’s leaves Bolivia healthier forever!
After 14 years of presence in the country, and despite all the existing campaigns and having a network, the chain was forced to close the eight restaurants that remained open in the three main cities: La Paz, Cochabamba and Santa Cruz de la Sierra.
It is a question of the first Latin-American country that will remain without any McDonald’s, and the first country in the world where the company has to close because it persists in having their numbers in the red for over a decade. http://www.realnews24.com/mcdonalds-goes-belly-up-in-bolivia/

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2012-01-08T00:40:00.000-08:00

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2012-01-08T00:18:00.000-08:00

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brickbybrick.sg foursome raise fund$ for Boys'Town

2012-01-07T18:42:00.000-08:00

Brick By Brick Upgrading Boys' Town In Singapore (website - brickbybrick.sg )

Charlene Low, Sean Seet, Sufiyan Sulaiman, Stellina Seng 'awesome -foursome' are into a significant renovation-rebuilding project . Last September 2011, they visited Singapore Boys' Town in Upper Bukit Timah, a private charity , set up by the Garielite Brothers, a catholic order, provides shelter, education, vocational training and practical living skills to boys aged between 11 and 18 years-old. These boys come primarily from large, troubled, single-parent or finanially needy families.

"This Boys' Home hadn't been renovated since it was built almost 60 years ago (ie since 1951). We saw 30 boys squeezed into one room."

Dear respected Healthy Wealth readers, please help the boys by buying T-shirts designed for free by Singapore local designers, priced at SGD$23.50 each. Click here (http://www.brickbybrick.sg/index.php?option=com_content&view=frontpage&Itemid=1) for the various designs you can choose to purchase in turn help these boys in need for the facility renovation cost. Thank you for your kindness and purchase ,too.

The total building cost was SGD$15 million. The 'awesome-foursome' aims to raise SGD $30,000, by selling about 2,000 brick-by-brick design T-shirts, which are made by a local company.

The name brickbybrick.sg for the campaign came about because the funds raised will go towards building costs. "Although bricks are small, together they can make a difference - so we hope that our contributions, even though small, will do the same." said Ms Stellina Seng, 22.

Heartfelt THANK YOU and applause to all four Nanyang Technological University (NTU) students, Charlene Low, Sean Seet, Sufiyan Sulaiman, Stellina Seng for helping Boys' Townto upgrade its facilities "brick by brick".

Special THANKS to all Healthy Wealth readers who donate (by pay-pal) and buy the T-shirts, badges, canvas bags, caps and merchandise for a worthy cause the help them build "brick by brick" .

The four students plan to sustain their efforts beyond their project, whose deadline is in mid-March, 2012. So hurry and spread this message around , THANK YOU folks. Click here (http://www.brickbybrick.sg/index.php?option=com_content&view=frontpage&Itemid=1)

Boys' Town Location , click http://www.boystown.org.sg/contacts.html

8 Tips For Starting Your Own Business

2012-01-04T08:50:00.000-08:00

Healthy Wealth counter on 5/1/2012, at 12:28 AM was 18616962. Here this blogger wish all regulars and visitors Happiness Health and Wealth in 2012. Thank you for dropping by and enjoy the blog and invite others too. Its Me.

Be Your Own Boss

Wouldn't it be great to be able to quit your job, be your own boss and earn a paycheck from the comfort of your own home? The good news is that with a little planning and some startup money, it is possible! Here we'll examine some important steps to follow when starting your own business.

Do You Have What It Takes?

Not everyone is cut out for the challenge of starting their own business. There are several personality traits that are common among successful entrepreneurs, including discipline, frugality, self-confidence, good communication skills, humility, honesty and integrity, superb record-keeping skills, motivation, good health, optimism and more.

Creating The Concept

Before you quit your job to become an entrepreneur, you must first think of a concept, product or service that will generate a steady stream of income. This may sound easy, but for most people, this is actually the hardest part. You should conceive a plan that puts your knowledge, experience and expertise to use in the most profitable way possible. Once you settle on an idea, research the marketplace to see how similar businesses have fared.

Smart Tip: Start with areas you already have a great deal of interest in, and equipment and materials for. This will help cut down startup costs.

Make Sure You Have Support

If you're married and/or have kids, you should also be asking your family how they feel about your working from home, as your decision will affect them both financially and psychologically. If the response is negative, spend time addressing any concerns and decide whether your goal is worth continuing against their wishes if you are unable to change their minds.

Develop A Work Space

If you are considering a home-based business, remember that your home's primary function is to serve as a dwelling for you and your family - not as a warehouse or meeting place for your business and its clients. If you're considering a computer-based business, make sure you have the technology necessary to give your idea a fighting chance.

Smart Tip: Make sure you have a dedicated, private area to work. This area should be free of noise and distraction.

Create A Business Plan

Numerous studies have shown that one of the major reasons new businesses fail is poor planning. If you are planning on starting up a business, you must have a business plan. This will serve as a road map to guide you, and communicate with your bank and/or investors what you're doing and why they should invest in you. It should include a mission statement, executive summary, product or service offerings, target market, marketing plan, industry and competitive analysis, pro-forma financials, resumes for the company's principals, your offering, and an appendix with any other pertinent information.

Find The Right Funding

Most businesses require startup income. Ideally, this investment will help you break even after a year, but keep in mind that even successful businesses can remain in debt for the first few years. Potential sources of funding include a small-business loan from your local bank, tapping into your savings, money from other investments, borrowing from family/friends and, as a last resort, credit cards.

Smart Tip: Try to avoid racking up costly credit card debt that could cost 20% or more in yearly interest fees. You should also avoid borrowing against your 401(k) or other similar plans as this could adversely affect your retirement.

Plan Your Company Budget

Without a budget, a business runs the risk of spending more money than it is taking in, or not spending enough money to grow the business and compete. There are a number of ways you can plan your budget. These include researching industry standards, giving yourself a cushion, reviewing the budget periodically, and shopping around for services and suppliers.

Smart Tip: While many firms draft a budget yearly, small business owners should do so more often. In fact, many find themselves planning just a month or two ahead when unexpected expenses throw off revenue assumptions.

Get All The Help You Can Find

A number of resources are available to help entrepreneurial hopefuls get off to a great start. Free information and assistance is available from your local Small Business Development Center (SBDC) and SCORE offices. Both are associated with the U.S. Small Business Administration (SBA). The IRS can even provide free assistance, including accounting and record-keeping, through the Small Business Tax Education Program.

Look To The Future

Nearly three out of four businesses are no longer in operation after two years, so you'll have to find ways to adapt as the business expands and to conquer new challenges. Prepare yourself for the event that growth requires you to move the business out of your home and into an office space. In addition, after the rush of a small-business launch and the initial influx of curious customers, many small businesses reach a plateau. Any business must constantly adapt to changing market conditions, new business tools and new sales opportunities in order to continue to grow and prosper.

Repeat year 2012 Positive Affirmations

2012-01-01T10:33:00.000-08:00

How to Repeat Affirmations

It is advisable to repeat affirmations that are not too long, as they are easier to remember. Repeat them every time your mind is not engaged in something important, such as while traveling in a bus or a train, waiting in line, walking, etc., but do not affirm while driving or crossing a street. You may also repeat them in special sessions of 5-10 minutes each, several times a day.
Relax any physical, emotional or mental tension while affirming. The stronger the concentration, the more faith you have in what you are doing, the more feelings you put into the act, the stronger and faster will be the results.
Choose only positive words, describing what you really want. If you desire to lose weight, do not tell yourself "I am not fat" or "I am losing weight." These are negative statements, bringing into the mind mental images of what you do not want. Say instead, "I am getting slim" or "I have reached my right weight". Such words evoke positive images in the mind.
Always affirm in the present tense, not the future tense. Saying, "I will be rich", means that you intend to be rich one day, in the indefinite future, but not now. It is more effective to say, and also feel, "I am rich now", and the subconscious mind will work at overtime to make this happen now, in the present.
The power of affirmations can help you to transform your life. By stating what you want to be true in your life, you mentally and emotionally see and feel it as true, irrespective of your current circumstances, and thereby attract it into your life.

Positive Affirmations

- I am healthy and happy.

- Wealth is pouring into my life.

- I am sailing on the river of wealth.

- I am getting wealthier each day.

- My body is healthy and functioning in a very good way.

- I have a lot of energy.

- I study and comprehend fast.

- My mind is calm.

- I am calm and relaxed in every situation.

- My thoughts are under my control.

- I radiate love and happiness.

- I am surrounded by love.

- I have the perfect job for me.

- I am living in the house of my dreams.

- I have good and loving relations with my wife/husband.

- I have a wonderful and satisfying job.

- I have the means to travel abroad, whenever I want to.

- I am successful in whatever I do.

- Everything is getting better every day.

You are in all too common, if unfortunate, company if you do not understand how you should make money and build up wealth. In fact, a significant majority of people do not know the best ways to go about this.
The reason that there is such confusion and ultimately even despair on the subject is because so few people truly comprehend what real wealth is and the proper way that you build up both money and wealth.
The good news is that help is already on the way in the form of this article, if you but keep on reading. In the paragraphs that follow, you will learn not only what the misconception is about wealth and how to make money, but the proper perspective that you must develop in order to attain both of these all too often elusive elements in your own life.

Trying to Make Money Is As Effective As Chasing A Lion’s Tail

When you think about setting out to make money, the odds are pretty strong that you do not consider this effort to be about as effective as if you were to chase a lion’s tail. Yet this is in fact what you are doing, if running after money is your overarching ambition.

Money is in reality an outgrowth, or end result, of wealth.

How do you achieve wealth then, you might sincerely opine? You attain true wealth when you discover and deliver a product, good, or service that actually contributes materially to society and the economy as a whole in some sustainable and meaningful way.
This means that you must not in fact set out to make money with your professional life. Instead, you have to train yourself to make a valuable contribution to society and the economy. This is the way that you will build up true wealth, and out of your new found wealth, you will find that you eventually make plenty of money in the end.

You Will Never Become Wealthy If You Chase Money

You might scratch your head at the statement that you will never grow wealthy if your ambitions and activities are simply to chase after money. The ironic truth is that when you engage in the very act of chasing money, you ensure that you will never actually grow wealthy. This is because when you chase after money, you do not have your attention focused where it has to be in order to actually attain it. You must instead focus on the act of creating wealth in order to become a truly wealthy person.
What happens to those of you who instead decide to continue to chase after money? The end result of this vain ambition is mere survival. For you who chase money, you will always be chasing it. The problem is that you will never catch up to it in this way.

When you engage in the act of pursuing money in its purest, basest form, then you follow the way of the lowest level of living in any society.

This is to say that ninety-five percent of the global population is engaged in this activity where they simply chase money, and sadly they never capture it in the process or along the way. You can avoid becoming a victim of this pitiful form of existence if only you redefine your purpose and focus in your life.

In The Quest to Create Wealth Where Should Your Attention Be Devoted To?

You have to change your goal from the endless and often fruitless quest to make money. Instead, you must replace this base effort with the more noble endeavor to contribute something valuable to society and the economy all around you. This sounds like an easy thing to do in principal, but in practice it can prove to be more difficult.
What is it that keeps you from changing your perspective with regards to money and wealth? There are so many different excuses that will obstruct you in this much needed, life changing world view shift. You must not be afraid to explore these excuses, as when you engage in the act of identifying them, you can first challenge them and then eventually overcome them one by one.
So, ask yourself what are your personal excuses that keep you from leaving behind the rat race where you run in the wheel and chase vainly after money instead of seeking to improve society and the overall economy with your singular and valuable contributions? Maybe you are afraid of failure. This is nothing to be ashamed of, as even the greatest individuals in the history of the world have stared failure squarely in the face and yet overcome it.
Perhaps you fear that you will not have enough money to support yourself and your family on if you abandon the quest to pursue money itself in favor of a more noble and far bigger picture endeavor. The old adage to do what you love and then the money will follow this is very applicable and infinitely relevant in this particular case. You might be afraid of what your colleagues, family members, and friends will say when they learn that you are dropping out of the quest to make money in favor of making a positive contribution to the world.
It is certainly true that the people you know can be your worse enemies when it comes time to stand up and make a drastic change in your whole life and personal goals. Yet in the end, it is you and your family who will live with the financial choices that you make, and not your work colleagues, friends, or neighbors. If you keep this sobering truth in mind, then it will help you to face your fears and overcome them so that you can change your world view on money and wealth for the better.

Why not leave this earth a tiny bit better than you found it? Why not leave your legacy for others to thrive on?

Ask yourself right now, what is it that keeps you personally from refocusing your financial perspective from the lust for money to the ambition to change the world, society, and the economy?

Quit White Sugar for Longevity Health

2011-12-29T23:26:00.000-08:00

Sugar Is Toxic

Refined Sugar is Toxic

~ Leighteon Steward et al.

Since talking or writing about food may take an eternity, let us confine this discussion as to why refined sugars are not good for cancer patients. We hope with this understanding you may appreciate why we, at CA Care, ask you to avoid them. Also we hope with this information you may be able to carry out an informed discussion with your doctors. We have already written a book, Food & Cancer, and we don’t intend to repeat what we have written. Please read this book for more practical details.

White Sugar: To the lay person, sugar is the white, sweet stuff that we use to add to our coffee or tea. Let it be known, refined sugar is toxic! Our ancestors did not eat sugar. The world before A.D. 500 did not know what refined sugar was. From zero refined sugar intake we have hit an average consumption of 152 pounds of sugar /person in 1997. Even up to the 17^th Century sugar was actually an expensive luxury item.

USDA surveys show that on average, an American consumes about 20 teaspoons of sugar per day. A can of soft drink alone contains about 9 teaspoons of sugar. The WHO urges people to limit their daily consumption of free (added) sugars to approximately 12 teaspoons (48 grams) per day. Leading American health experts want the FDA to set a maximum recommended daily intake for added (free) sugars to 10 teaspoons (40 grams) per day. It is better is you keep it to 2 teaspoons a day!

Thus the problems facing us today is we eat too much sugar that our bodies find it difficult to handle or cope. Is there any wonder that the rates of diabetes, obesity, heart diseases, etc., had skyrocketed and are increasing with each year?

Various Forms of Sugars: Chemically the refined white sugar is sucrose, a disaccharide made up of glucose and fructose. Each 100 grams of sucrose produces 53 grams of glucose and 53 grams of fructose. So sucrose is not the only source of sugar. In fact there are many forms of other sugars that we must avoid, which lay persons do not seem to recognize. There are things like fructose, galactose, dextrin, lactose, mannitol, maltose, high fructose corn syrup, refined carbohydrates, white flour, etc. Added sugars are found largely in junk foods such as soft drinks, cakes, cookies, etc. The carbohydrates eaten in our meals also break down to form glucose.

Glucose – Fuel of Life

The primary fuel used in the body is glucose. Our body needs sugar, in the form of glucose in the blood, to function. Without sugar we will die. For example, to function well the brain needs about 25 grams of glucose circulating in the blood stream. The brain uses about 120 grams of glucose daily – this represents about 60 to 70% of the total body glucose metabolism.

Our brains do not tolerate too much or too little glucose in the blood stream. High levels of glucose damage cells everywhere in the body. In daily life, the blood glucose level of 126 mg/dL or higher is diabetic and levels less than 110 mg/dL is considered normal. In actual fact at 110 mg/dL the glucose is considered far from optimum. Ideally we should consider maintaining a fasting sugar level of no higher than 90 mg/dL.

Glucose Feeds Cancer

The German biologist Otto Warburg discovered that the metabolism of malignant tumours is largely dependent on glucose consumption. The use of PET scan to detect cancer is one good example of what sugar does. In PET scan patients are injected with radioacative glucose (i.e. sugar) and the areas inside the body that are cancerous consume the most glucose. These areas will show up as hot spots in the scan (see below). In short, cancer feeds on sugar. The more sugar you eat the more your feed your cancer. So remember again, sugar feeds cancer!

Insulin: the Key to Health and Illness

Many of us know insulin is associated with diabetes. And people with this illness are asked to minimize their sugar intake. But very few know that sugar creates more havoc in the body than we ever know. As pointed out earlier, the problem of today is we eat far too much sugar (in the form of junk food) than what our body needs. This is how the problems start:

When we eat a meal, sugar, white flour or refined carbohydrates (food with high glycemic index) the nutrients in that meal are eventually converted to glucose and absorbed into the blood stream. The fats in the meal become fatty acids and are stored in the body as fat.

The brain senses the arrival of glucose in the blood and the pancreas immediately releases a dose of insulin to enable the glucose to enter the cells. The release of insulin is also accompanied by the release of IGF (insulin-like growth factor-1) whose role is to stimulate cell growth.

Any glucose not needed is stored in the liver and muscles as glycogen. However the total storage capacity is limited. Once the glycogen levels are filled in both the liver and the muscles, excess sugars are converted into fat and stored as adipose tissue mainly around our waistlines. So excess sugars or carbohydrates make us fat. Storing excess energy in the form of fat is to ensure availability of fuel for a rainy day.

The more sugar we eat the more our pancreas will have to pump out insulin to take care of the above processes. A situation will arise when the cells in the body are so used to the exposure of high insulin levels that they develop resistance or become insensitive to the presence of normal levels of insulin. In an insulin resistant person the pancreas needs to produce more and more insulin to maintain metabolic control.

Many of us suffer varying degrees of insulin resistance. Insulin resistance causes various biochemical changes in the body causing various problems.

What We Need to Know about Insulin

Insulin is not only important to the diabetic. It is equally important to those who are healthy. Insulin can be both the cause and the answer to today’s majority of illnesses.

Insulin ensures a steady flow of energy to the cells in our bodies. It helps create a healthy body weight, support the health of our hearts and circulatory system.

Insulin maintains our emotional health and the clarity of our mind and memory.

If insulin levels are chronically high in our body, it can cause great havoc throughout the body – leading to illnesses like overweight, obesity, heart disease, cancer, Alzheimer’s disease, attention deficit hyperactivity disorder, mood imbalances and mental illness.

Insulin causes our bodies to store excess sugars as fat but at the same time insulin also inhibits the mobilization of previously stored fat.

Insulin also signals our livers to make cholesterol.

Insulin and IGF directly stimulate:

a) Growth of cancer cells.

b) Stimulate the capacity of cancer cells to invade neighbouring tissues or metastasis.

c) Cancer cells are made less susceptible to chemotherapy when the (mouse’s) insulin system has been stimulated by the presence of sugar.

Research have shown that as insulin and IGF-1 go up, so too do the rates of breast, prostate and colon cancers. Also the higher the levels of insulin and IGF-1 the higher is inflammation. Cancer needs insulin to thrive.

Insulin and Obesity

Insulin determines to a great extent how much fatty tissues we have in our body. The more insulin in our blood the fatter we become. The fatter we are the bigger are the fat cells. Fatty tissues can produce a variety of hormones which are detrimental to our health. These are:

Tumour necrosis factor (TNF – explained in Letter 67) which promotes inflammation – the main cause of heart disease, high blood pressure, diabetes, cancer, arthritis, asthma, etc.

Interleukin-6 (IL-6) which acts as both a pro-inflammatory and anti-inflammatory agent. It stimulates immune response to trauma, especially burns or other tissue damage leading to inflammation.

Estrogen, a sex hormone is an important factor in both the cause and maintenance of breast and prostate cancers. At high levels estrogen can cause rapid growth of hormone-sensitive organs like the breast, uterus, varies and prostate. High levels of estrogen is also inflammatory.

Metabolic Syndrome

If insulin resistance is allowed to go far enough, it may result in a condition called metabolic syndrome. It is said that one in four Americans today have metabolic syndrome which is manifested by:

Overweight – especially around the waistline.
High insulin.
High blood glucose.
High LDL cholesterol and low HDL cholesterol and high triglycerides.
High blood pressure.

This disorder is a great threat to our health leading to high levels of inflammation. Inflammation leads to production of free radicals in the blood and tissues. As discussed earlier, inflammation is the underlying cause of cancer.

Dr. Barry Boyd, founder of the Integrative Oncology program at Greenwich Hospital (in The Cancer Recovery Plan) wrote:

Many cancer patients develop the metabolic syndrome.

Chemotherapy treatment can bring on the metabolic syndrome. And this is critical to know for treatment as well as follow up care to avoid recurrence of cancer or a new illness.

Despite hundreds of scientific studies linking insulin to cancer’s cause and progression, remarkably few doctors have yet to appreciate this connection. This is like not seeing the forest for the trees. Doctors have known this for years but never paid attention to it as a target for treatment.

What Can We Do About This

Avoid refined sugar, refined carbohydrate, white flour, pasteries, cookies, cakes, etc.

You can get your sugars from fruits – whole or juice. If you are overweight, insulin resistant, or have elevated blood triglycerides, you should limit your intake of high-sugar fruits, such as grapes, mangos, sweet cherries, apples, pineapples, pears and kiwi fruit. This recommendation also applies to dried fruits which contain excessive sugar. Try to include more vegetables instead. However, some fruits like tomatoes, avocadoes, lemons, and limes, are very low in total sugar and do not have to be restricted.

Replace white rice with brown rice.

Dr. Mehmet Oz, professor of surgery at New York-Presbyterian/Columbia University Medical Centre, wrote:

· The good news is that all of us can control our insulin levels by virtue of the nutrients we consume and the amounts of physical activity in which we engage each day … in the process give yourself the gift of good health.

Russell Blaylock, M.D., (in Health and nutrition secrets that can you your life) wrote: Sugar can be a very toxic substance. High sugar intake is also known to suppress the immune system, increasing the likelihood of bacterial and yeast infections, chronic viral illnesses and even cancer. We know that cancer’s major fuel is glucose. So anyone who has cancer should avoid sugar.

Marion Nestle, chair of the Department of Nutrition and Food Studies at New York University, USA wrote (in What to eat): If it makes good sense to cut down on sugars and their principal sources – soft drinks, juice drinks, cookies, cakes, candy and ice cream – shouldn’t the government say so? Until recently it did say so, but the price of good advice and common sense proved too high in the face of industry pressures.

146 Reasons Why Sugar Is Ruining Your Health

Dr. Nancy Appleton, Ph.D. was a sugarholic. Years of sneaking sugary snacks led to sickness and allergy as her constant companions. Despite everything the doctors tried she didn't get better, until she asked the question, What am I doing to make myself sick? In her website: Dr. Appleton gave 146 reasons why sugar is ruining your health. Following are some of them.

1. Sugar can suppress the immune system.
2. Sugar upsets the mineral relationships in the body.
3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
4. Sugar can produce a significant rise in triglycerides.
5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).
6. Sugar causes a loss of tissue elasticity and function.

7. Sugar reduces high-density lipoproteins.
8. Sugar leads to chromium deficiency.
9.  Sugar leads to cancer of the ovaries.
10. Sugar causes copper deficiency.
11. Sugar interferes with absorption of calcium and magnesium.
12. Sugar can produce an acidic digestive tract.
13. Sugar can cause premature aging.
14. 21. Sugar can cause tooth decay.
15. Sugar contributes to obesity
16. High intake of sugar increases the risk of Crohn's disease, and ulcerative colitis.
17. Sugar can cause changes frequently found in person with gastric or duodenal ulcers.
18. Sugar can cause arthritis.
19. Sugar can cause asthma.
20. Sugar greatly assists the uncontrolled growth of Candida albicans (yeast infections).
21. Sugar can cause gallstones.
22. Sugar can cause heart disease.
23. Sugar can cause appendicitis.
24. Sugar can cause hemorrhoids.
25. Sugar can cause varicose veins.
26. Sugar can lead to periodontal disease.
27. Sugar can contribute to osteoporosis.
28. Sugar contributes to saliva acidity.
29. Sugar can increase cholesterol.
30. Sugar can increase the systolic blood pressure.
31. Sugar can interfere with the absorption of protein.
32. Sugar causes food allergies.
33. Sugar can contribute to diabetes.
34. Sugar can cause toxemia during pregnancy.
35. Sugar can contribute to eczema in children.
36. Sugar can cause cardiovascular disease.
37. Sugar can make our skin age by changing the structure of collagen.
38. Sugar can cause cataracts.
39. Sugar can cause atherosclerosis.
40. Sugar can promote an elevation of low-density lipoproteins (LDL).
41. Sugar lowers the enzymes ability to function.
42. Sugar can increase the size of the liver by making the liver cells divide.
43. Sugar can increase the amount of liver fat.
44. Sugar can increase kidney size and produce pathological changes in the kidney.
45. Sugar can damage the pancreas.
46. Sugar can increase the body's fluid retention.
47. Sugar is enemy number one of the bowel movement.
48. Sugar can cause myopia (nearsightedness).
49. Sugar can compromise the lining of the capillaries.
50. Sugar can make the tendons more brittle.
51. Sugar can cause headaches, including migraine.
52. Sugar plays a role in pancreatic cancer in women.
53. Sugar can adversely affect school children's grades and cause learning disorders.
54. Sugar can cause depression.
55. Sugar increases the risk of gastric cancer.
56. Sugar and cause dyspepsia (indigestion).
57. Sugar can increase your risk of getting gout.
58. A diet high in refined sugar reduces learning capacity.
59. Sugar can contribute to Alzheimer’s disease.
60. Sugar can cause platelet adhesiveness.
61. Sugar can cause hormonal imbalance; some hormones under active and others overactive.
62. Sugar can lead to the formation of kidney stones.
63. Diets high in sugar can cause free radicals and oxidative stress.
64. High sugar diet can lead to biliary tract cancer.
65. Sugar can be a risk factor of gallbladder cancer.
66. Sugar is an addictive substance.
67. Sugar can exacerbate PMS.
68. Decrease in sugar intake can increase emotional stability.
69. The rapid absorption of sugar promotes excessive food intake in obese subjects.
70. Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder.
71. Sugar can slow down the ability of the adrenal glands to function.
72. I.Vs (intravenous feedings) of sugar water can cut off oxygen to the brain.
73. High sucrose intake could be an important risk factor in lung cancer.
74. High sugar intake can cause epileptic seizures.
75. Sugar causes high blood pressure in obese people.
76. In Intensive Care Units, limiting sugar saves lives.
77. Sugar can increase the amount of food that you eat.
78. Sugar can lead to prostrate cancer.
79. Sugar can cause low birth weight babies.
80. Sweet food items increase the risk of breast cancer.
81. Sugar induces salt and water retention.
82. Sugar may contribute to mild memory loss.
83. High fructose consumption has been linked to liver disease.

84. Sugar adds to the risk of bladder cancer.

http://nancyappleton.com/141-reasons-sugar-ruins-your-health/

Sugar’s Deadly Effects

Dr. Bruce Eichelberger, OMD has this article, Sugar's Surprisingly Large Number of Deadly Effects. See his website: (http://renoalternativemedicine.com/dna-smackdown.html )

1. Sugar speeds up the aging process.

2. Sugar boosts blood pressure, meaning it contributes to a greater likelihood of stroke or heart attack.

3. Consuming excessive amounts of refined sugar aggravates Crohn’s Disease and Irritable Bowel Syndrome (IBS). Eating too much sugar increases the risk of gallstones. Sugar directly irritates the stomach and impairs protein digestion. In turn, this prevents the body from healing as quickly because proteins are the building blocks of cellular repair.

4. Eating sugar increases the likelihood of kidney stones.

5. Sugar reduces the body’s production of antibodies. Excessive consumption of sugar interferes with the function of neutrophils. Neutrophils reduce inflammation. Excessive consumption of sugar interferes with the function of phagocytes (literally "big eaters") that circulate through the body gobbling up toxic and dangerous materials.

6. Sugar reduces the body's ability to fight off cancer. Sugar increases the risk of breast cancer by defeating the ability of the body to fight abnormally multiplying cells. Sugar increases the risk of colon cancer - just one teaspoon of additional sugar per day increases colon cancer risk by 40% and an additional three teaspoons or more increases the risk of colon cancer by 100%.

7. Sugar can initiate cross-linking of proteins and sugars, forming a sticky, caramel-like substance in the tissues (AGEs) that block healthy metabolism and lead to pain and other health problems.

8. Sugar ramps up production of free radicals within the body, which have multiple negative effects on health, including increasing inflammation, aggravating heart disease and multiplying the likelihood of strokes.

9. Excessive consumption of sugar can cause insulin resistance, a hallmark of metabolic syndrome and a precursor to diabetes.

10. Excessive consumption of sugar exacerbates obesity by increasing the formation of body fat. In a diet too low in fat, it substitutes for dietary fats in energy production. Ironically, this leads to the accumulation of fat around the internal organs, which interferes with their natural functioning.

11. Sugar increases circulating triglycerides in the blood. Recent research implicates elevated triglycerides as aggravating a wide variety of chronic and ultimately deadly diseases such as heart disease, strokes, diabetes, and pancreatitis.

12. Sugar causes tooth decay.

13. Excessive sugar intake accelerates the development of wrinkles because of the cross-linking of sugar and protein. The result has the apt acronym, AGE.

14. Sugar increases the production of cholesterol in the body. Since 80% of the cholesterol we have is made inside the body, this is a major contributing factor.

15. Sugar increases the production of cortisol, aka the 'stress hormone.' Chronically elevated cortisol has a long list of negative effects including weight gain, elevated blood pressure, sleeplessness, impaired learning and memory, and lowered immunity.

Wow, that's quite a list! Given what you now know about the effects of sugar in your body, I hope you'll be more careful.

More Facts You Need To Know

High Fructose Corn Syrup (HFCS) is about as healthy as heroin. Here's why...

v You should know that in spite of the name fructose sounding like the word fruit, HFCS is anything but natural. Most corn used to make it is genetically modified, as are the enzymes and fungus necessary to transform corn starch into this form of sugar.

v You may end up with the following problems after eating too much fructose:

· high cholesterol

· anemia

· heart hypertrophy (enlarged heart)

· delayed testicular development

· infertility in women

· increased appetite

· improper connective tissue production

· increased insulin resistance

· increased likelihood of metabolic syndrome

· increased likelihood of type 2 diabetes

· reduced antioxidant activity in the body

· iron, calcium, magnesium and zinc deficiencies

· cirrhosis of the liver

In other words, HFCS wreaks havoc on your immune system, bones, heart, liver, energy level and reproductive system. In addition, it increases your risk of diabetes, heart disease and some types of cancer, including prostate and colon cancer. Sounds sweet, doesn't it?

Hard facts about soft drinks.

Here is what happens when you drink a soft drink:

v In The First 10 minutes: 10 teaspoons of sugar hit your system (100% of your recommended daily intake). You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down.

v 20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat.

v 40 minutes: Caffeine absorption is complete. Your pupils dilate, your blood pressure rises, as a response your livers dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.

v 45 minutes: Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.

v 60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.

v After 60 Minutes: The caffeine’s diuretic properties come into play. (It makes you have to pee.) It is now assured that you’ll evacuate the bonded calcium, magnesium and zinc that were headed to your bones as well as sodium, electrolyte and water.

v >60 minutes: As the rave inside of you dies down you’ll start to have a sugar crash. You may become irritable and/or sluggish. You’ve also now, literally, pissed away all the water that was in the soft drink. But not before infusing it with valuable nutrients your body could have used for things like even having the ability to hydrate your system or build strong bones and teeth.

Soda Pop or Solvent?

If high levels of sugar, artificial sweeteners, preservatives and artificial coloring in soda pop don't convince you to find an alternative beverage, perhaps this will:

v Recently in Britain, as much as 36 times the accepted level of highly toxic benzene have been found in soda pop. Benzene is a flammable petroleum product that is a key component in many solvents and cleaners as well as in gasoline. It's also a known carcinogen with strong links to leukemia in humans.

Sugar Can Damage Your DNA

Baker IDI Heart and Diabetes Institute is Australia's first health and medical research institute tackling the deadly trio of obesity, diabetes and cardiovascular disease (http://www.bakeridi.edu.au/). Among the research they have done were:

Human cells can ‘remember’ and reproduce the effect of a poor diet on the body. Very specific molecular events occur after the consumption of food high in glucose, causing chemical changes to genetic controls. El-Osta, an associate professor at the institute, said: We now know that chocolate bar you had this morning can have very acute effects, and those effects continue for up to two weeks later, this is what we refer to as the burden of memory. The changes initiated by diet create a kind of ‘ghost’ that lives within our genes, and that these epigenetic changes remember the effects of glucose and continue to respond to them for days or even weeks. El-Osta and his team found that cells that showed profound changes in a high-glucose environment continued to exhibit those changes even when taken out of that environment. In fact, the cells demonstrated a ‘memory’ of that high glucose event even when the same cells were returned to their previous state. Eating a single chocolate bar can cause problems for future generations

For the first time, scientists have proved that by following wrong eating practices, fat people reprogram controls over their DNA and pass on fatness and disease not only to their children, but also to future generations. The damage done by unhealthy eating is "remembered" in genetic controls - epigenetics - and turns off good genes needed to prevent diabetes, heart disease and other complications – good genes are switched off and bad genes switched on. Imagine how this affects us when we don't ever give our bodies a break from the sugary onslaught. The genetic damage could go on for months, or even years.

The Maillard Reaction

Here is a summary of some articles I read in the internet. One written by Will Block: How and why to prevent AGE damage, is recommended for your reading.

http://www.life-enhancement.com/article_template.asp?ID=1943

In 1912, Louis Camille Maillard, a French physician and chemist, investigated what happened when sugars (such as glucose and fructose) were combined with amino acids, the building blocks of proteins.

Maillard heated aqueous (water) solutions of sugars and amino acids for a few hours. They turned into a yellow-brown color, the result of a series of reactions that yielded a brew of products collectively called AGEs, advanced glycation end-products.

AGEs are implicated in the development or exacerbation of numerous degenerative diseases associated with aging, notably type 2 diabetes, atherosclerosis, cardiovascular disease, Alzheimer’s and other dementias, cataracts, retinal dysfunction, kidney failure, nerve damage, arthritis, and cancer.

Most AGEs Are Yummy

If you’re the kind of person who likes food, you would probably love dietary AGEs because they happen to be among the tastiest compounds known. They are responsible for many colors and flavors in foods. They form the brown crusts of bakery products, biscuits, roasted coffee, malted barley as in malt whiskey or beer, and in meats or vegetables that have been baked, roasted, broiled, grilled, fried, sautéed, etc. Many AGEs are found in commercial food flavorings designed to make all kinds of foods taste even better, as though they’d been browned. In fact, the Maillard reactions form the basis of the flavoring industry and are portrayed in a good light because of the gustatory wonders they produce. Chefs love them.

AGEs In the Body

The Maillard reaction also occurs in the human body. It is a step in the formation of AGES, advanced glycation end-products.

In 1971, scientists investigating the blood of diabetic patients discovered that some of the hemoglobin was glycated. Glycation is the first step in the Maillard reactions. In this reaction a sugar molecule is attached to an amino acid. As the ensuing reactions advance through numerous complex stages, they can lead to formation of a great variety of end-products, collectively known as AGEs, most of which are harmful to us. AGEs are the caramel-like sticky substances that get jammed within and between our cells and contribute to feeling old and tiredness.

The sugar of greatest importance to us is glucose. Fortunately, glucose is among the least reactive of the nutrient sugars in the Maillard reactions. The glycation reactivity of fructose (fruit sugar) is about ten times higher than that of glucose. Unlike most biologically important reactions, which are catalyzed by enzymes, glycation is not catalyzed. The lack of enzymatic control over the glycation process means that this reaction can occur haphazardly—anytime, anywhere, to an extent limited only by the availability of the reactants. Thus there’s nothing to restrain glucose from reacting with amino acids and proteins, which are everywhere in the body. Since we can’t live without glucose, we can’t avoid AGEs—but we can slow down their formation.

The Maillard Reaction happens within our bodies when certain conditions exist. The most common trigger for this is high blood sugar.

v High blood sugar exists in the following conditions: diabetes (both types), when eating more carbohydrates than our metabolism can handle.

v In the initial phase of hypoglycemia when our blood sugar spikes before dropping too low to deal with this elevated sugar in our blood, our body uses the Maillard Reaction to "cook" the sugar down into AGE.

Dietary Sources of AGE

The other source of AGE is our diet. Some foods are naturally high in AGE. Others create AGE when they are prepared in certain ways. Foods that are high in AGE are:

pasteurized milk, chocolate, margarine, sugar and other concentrated sweeteners, white flour (bread, bagels, cookies, cakes, etc.), regular salt (unrefined sea salt is okay). In addition, foods cooked over 112° F typically contain AGE. The higher the cooking temperature is the more AGEs are being created.

AGEs Come in Large and Small Sizes

There are hundreds of known AGEs produced by the Maillard reactions in our bodies. Some of these are very large molecules produced by the chemical linkage between sugars and proteins that were never intended to be linked. As a result of such cross-linking loss of tissue elasticity can occur in the heart, blood vessels, skin, eyes, kidneys, joints, etc. We see such problems in elderly people.

Many other AGEs are relatively small degradation products of the Maillard reactions, and some of these contain a reactive chemical group called the carbonyl group. The spectrum of damage caused by carbonyl compounds is called carbonyl stress. It’s analogous to the oxidative stress caused by reactive oxygen species, including free radicals.

AGEs can also be formed by the reactions of sugars (or other reactive carbonyl compounds) with lipids (fats) and nucleic acids (DNA and RNA). These AGEs too are deleterious to our health.

How To Avoid AGE

Here are some tips to help us avoid AGE:

Reduce or eliminate refined, simple sugars in your diet. This will reduce the high blood sugar spikes that can trigger AGE formation.
Reduce or eliminate refined grains (especially white flour), and the products made from them.
Chew our food thoroughly. This reduces the effects of AGE in our foods.
Avoid charred, fried, pasteurized, dried and processed foods. Many prepared foods have been exposed to high temperatures to lengthen shelf life, so they may have high AGE contents.
Eat more raw and lightly cooked foods. By eating raw vegetables and lightly cooked meats, the enzyme levels are higher and you don't draw on your body's own enzymes as much. Do this by preparing your foods the following ways: light steaming, baking, stewing, stir-frying and slow crock cooking.
Eat enough fresh vegetables and fruits.

Unfortunately, our body’s mechanisms for removing waste products cannot keep up with the production of AGEs. And also AGEs are resistant to this elimination process.

Comments

Dr. Appleton gave 146 reasons why sugar is bad for health. Dr. Bruce Eichelberger gave 15 reasons why sugars are deadly. How many more reasons do you need to convince you that sugar is bad?

The practice of medicine is supposed to be based on research evidence. So they say. I have presented you with 12 research papers pointing to the fact that sugars are bad and are linked to cancers of breast, colon, liver, etc. How many more research papers do you need to make you wake up and see the truth?

I obtained my Ph.D. in 1973, and I taught in Universiti Sains Malaysia for 26 years until I retired in 2000. And I helped cancer patients since the last 13 years. Let me honestly tell you – I have never heard about The Maillard Reaction and AGEs. It is only now, when writing this article that I stumbled into them while reading Dr. Nancy Appleton’s book, Stopping inflammation – relieving the cause of degenerative diseases. For years, studying science, I knew nothing about such an important aspect about sugar. Try and ask those experts who are taking care of your health if they ever heard about Maillard Reaction and AGEs, I believe they would NOT be that naïve to say that you can eat anything to like if they have leant these in school.

I often read that cancer patients are invited to celebration parties – celebrating life, they say. Often these patients are served cakes, cookies, ice creams, coffee or tea, (satey and grilled lamb as well?) etc, etc. Enjoy yourself – for that happiness may not last too long if you understand enough science. So, be more informed.

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How Safe is Your Child from Mercury in Vaccines?

2011-12-20T07:21:00.000-08:00

Recently while doing research in another area, I came across information that struck me as something one would never have imagined someone keeping statistics about: Mercury amounts released into the atmosphere during cremation of dead bodies—cadavers.
Statistics have been generated for several years now and the findings are remarkable, to say the least and should be important enough to stop the use of ‘medical’ mercury in dental fillings (amalgam fillings) and vaccines, which contain mercury in the form of Thimerosal. Another mercury source probably is from pacemaker batteries. There’s even been talk, as I understand, of having filled teeth removed from dead bodies before cremation, as the amount of mercury going out the crematorium stack is mounting.
Since mercury is now becoming a serious environmental hazard—so why the CFL light bulbs that contain mercury—especially in food grown in California due to mercury used in the 1840s gold rush mining days leaching into water supplies now used in agriculture, environmentalists are taking serious note of mercury pollution sources.
Interestingly, a draft fact sheet produced by the Swedish Environmental Protection Agency stated that an average emission of 5 grams of mercury is assumed. Furthermore, that same draft indicated that cremations account for “just under 32% of mercury emissions to the atmosphere.”
In February 2001, a British newspaper article reported that an average of 2.95 grams of mercury per cremation was emitted into the atmosphere. In Norway a researcher reported that an estimated 2 to 4 grams of mercury per cremation were emitted into the atmosphere. Those figures are based upon adult body cremations.
A statistic was generated that one would not have thought meaningful, i.e., Mercury in Crematoria Workers as per The Lancet, 1998. The measurement was taken from mercury found in hair in parts per million. That type of tissue testing/sampling has been around for years—the U.S. Army used it—and it’s known as a spectrographic hair analysis. See this link for more information about that http://pubs.acs.org/doi/abs/10.1021/ac60281a040.
Now, if the mercury hair test results information was accepted and published in The Lancet, why not start taking hair sample studies of infants, toddlers, and teens who have neurological health anomalies such as autism spectrum disorder, ADD, ADHD, narcolepsy, epilepsy, and learning disabilities to find the heavy metals that are hanging up on enzyme systems and pathways that are causing damage, which a detox program could relieve? Doesn’t that make sense, since no one seems to be getting to the bottom of why our kids are getting neurologically impaired by the droves—how about pandemic, and which seems to coincide with the more vaccines they get, the more neurological problems occur.
Heavy metals and neurotoxins like aluminum and mercury store in soft body tissue in kiddies similar to the way lead stores in bones in adults. However, both aluminum and mercury store in soft body tissue and bones in growing children. Hair would be the most logical body tissue to sample since it grows about one-quarter to half an inch a month; is not traumatic to obtain; and is a reliable tissue sample comparable to blood, urine, fecal matter, etc., since the body naturally grows it.
That would be a most logical starting point to finding out what’s most likely storing in kids’ brains and bodies that is making them neurologically disabled. It’s not rocket science but it is ‘damning’ because it does tell what heavy metals are stored in the hair.
From where I come in my studies and research—by the way I wrote the book Understanding Body Chemistry and Hair Mineral Analysis in the early 1980s, so I think I know something about what I speak, assaying neurologically-compromised children’s hair for heavy metals could be the defining factor of what’s making them sick. It could be that simple, if the feds get out of the way and let researchers and medical doctors who know what to do, do the work.
Now here’s what I’m thinking from an analytical and scientific standpoint: What would be the amount of mercury and/or aluminum in an infant, toddler, and teenager—especially those who had no silver fillings in their teeth. My contention is that not only should mercury be measured but aluminum since both neurotoxic metals are injected into children in vaccines/vaccinations at very vulnerable ages, i.e., 2, 4, 6 months and onward for a total of 68 up to college age.
Personally and from a scientific mindset, I would like to see this kind of assay work done as part of the investigation into why so many young children in the USA and globally now are seriously impaired neurologically. I think it’s time to bite the bullet on the real science of why kids are so sick, and it’s as easy as this to start the process when accurate assays, record keeping, and statistical data reporting are not impeded by those who have special axes to grind or financial interests to preserve.
In my opinion, instead of mandating more vaccines/vaccinations, health agencies should be mandating and implementing hair testing of every child should begin as soon as enough hair can be taken for a viable spectrographic analysis. Hair tells what the body has stored in tissue, and can be the clue science is looking for.

PREDICTING FINANCIAL FUTURE, R U READY?

2011-12-19T10:37:00.000-08:00

How to Predict the Financial Future in 7 Steps

Published on 17. Dec, 2011 by Thomas Herold in Tools

You have heard the phrase that if you do not learn from history, then you are doomed to repeat its mistakes and failures again and again. This is not simply a worn out and overused adage.
Another way that you could look at it is that no matter how so called advanced, civilized, and knowledgeable mankind grows with the centuries and millennium, you are still basically the same animal inside, one that is motivated by fear, greed, and the drive for pleasure.
This makes it possible to predict the financial future if you only look at what has occurred repeatedly in the past, since it is doomed to happen again and again and again. There are seven steps in reliable progression that allow you to forecast the economic future. In the paragraphs below, you will learn what they are and what they portend for the future of the U.S. and world economies.

Step 1: The Beginning – Real Money

An Empire, Kingdom, or Nation Begins with Real Money – Either Gold/Silver, or Backed by Gold/Silver
No country starts out with worthless paper money. When any nation and government arises, it must establish a credible means of exchange for itself, its people, and its businesses. This practically always means gold or silver coinage. In more modern societies, it means bills of exchange or paper that are convertible for gold and silver.
This has been true of the Babylonian Empire, the Chinese Empires, the Persian Empire, the empire and subsequent successor kingdoms of Alexander the Great, the Roman Empire, the Byzantine empire, the Ottoman Empire, the Spanish Empire, the British Empire, and the American Empire, to name the more prominent ones from history.

Step 2: Economic And Social Development

In the Process of Economic and Social Development, it Begins to Pick Up Increasing Numbers of Economic Burdens, Adding Layer after Layer of Public Works and Programs that Benefit Society
Public works and programs that benefit society are often good, and rarely start out as evil in and of themselves. It is when they grow so large that they begin to strain a society and government’s natural resources that this becomes a real problem.
In the Roman Empire, these public works and social programs started out as roads, aqueducts, amphitheaters, arenas. Eventually, they evolved into free bread for hungry citizens to the point where one out of every five people in the city of Rome received this daily ration. Social programs that America organized include social security retirement and Medicare.
Today in the United States, a shocking one out of every four children receives free food from government food stamps. If this looks like an all too familiar trend, it is because it is simply history repeating itself once again in modern day America.

Step 3: Increasing Military Power and Spending

When the Economic Wealth and Influence Grows, Its Political Influence Also Grows, and It Increases Military Expenditures to Build Up an Enormous Military
With money and economic power comes political power that leads to a desire for a large and powerful military with which to protect its new found wealth. This places additional resource strains on the great power. The leaders may start to look for a way to pay for all of these new expenses honestly at this stage, but they have not yet reached the critical point of severe budget imbalance yet. America most recently reached this point before the wars in Iraq and Afghanistan broke out.

Step 4: Military Spending Explodes

Eventually It Uses the Powerful Military and the State’s Expenditures Explode
There has never been a great empire, kingdom, or nation that did not go down the path of military expansion in some form. The Romans pushed into Northern Europe and the British Isles when they did not have any lands left around their original Mediterranean to conquer. The Byzantines reconquered lost Roman lands again.
The Ottomans knocked on the gates of Vienna. The Spanish fought the great civilizations of the Aztecs and Incas in the new world and then made war on the British in the old world. The British expanded in literally every direction on earth. America attempted to stop Soviet influence and expansion in the Korean and Vietnamese peninsulas. All of these conflicts broke the budgets of their respective empires, kingdoms, and nations.

Step 5: Destroying Wealth by Introducing Fiat Money

To Pay for the War- the Most Expensive of Humanity’s Projects- It Plunders the Wealth of its People When It Replaces their Real Money with Fiat Currency that the Government Can Manufacture in Limitless Amounts
Rome debased its silver and gold coinage little by little. America does it in a more sneaky way today. Once the U.S. abandoned the gold standard that it had operated under practically since its founding with President’s Nixon’s decree forty years ago, it gained unlimited license to print money with numbers on a computer screen via its non transparent central bank, the Federal Reserve.
Forty years ago, the U.S. government made this economically tragic and devastating move because it could not pay for the war in Vietnam. In 2007 to 2011, it has done it again by more than tripling the money supply to pay for the costly wars in Iraq and Afghanistan.

Step 6: Price Inflation And Loss of Faith in Currency

Eventually the Wealth Transfer Created Via the Relentless Expansion of the Currency Impacts the Population as Serious Consumer Price Inflation Hits and Causes a Devastating Loss of Faith in the Currency
You can simply explain inflation as the event when the prices of goods and services go up more than comparable payrolls do. The U.S. has finally reached this critical stage, as real food prices rose nearly fifty percent in 2011. Fuel costs are up over seventy percent in the last few years, as are health care costs similarly higher.
The only items that are down in price are home values and stock values, both of which are off double digits since 2007. These of course are the prices that hurt the wealth of some ninety percent of Americans. The loss of faith in the currency has become so acute that there are now several states, like Utah and Montana, that allow gold and silver coins to be used as legal tender alongside paper greenbacks. More than another dozen states are now considering the same type of legislation to reintroduce honest money.

Step 7: End Game – Massive Wealth Transfer

A Race to the Exit Door of the Currency and Into Precious Metals and Similar Tangible Commodity Assets Happens, the Currency Inevitably Collapses, and Enormous Wealth is Transferred Over to those Individuals Who Had Enough Foresight to Move their Money into the Right Asset Classes In Advance
The U.S. sits right on the cusp of this troubling stage of the financial past and future. The forty year long disastrous experiment with fiat money is now grinding to a horrible end. The dollar has already lost over 95% of its value against both gold and silver since 1971.
This is nothing like the losses that it will see when the Chinese, Japanese, British, and Arabs give up on it in earnest. Now is the time to move a significant portion of your money into gold, silver, and other hard commodity assets, while you still can.
Do you think you will still have the time and ability to do this once the entire world is running in panic for the U.S. dollar exits?

Anti-Constipation (re-run post)

2011-12-19T06:51:00.000-08:00

Due to many water deficits in one's daily activities, unintentional dehydration have taken place unknowingly to those constipation victims. Many patients have be advised with drugs prescriptions to counter this dehydration-symptoms. Water cure; Drugs kill.

Here is a simple scientifically proven anti constipation regimen.
DIRECTIONS: Drink one to two glasses of cold water every morning on arising. Cold water starts peristalsis, the movement of your digestive system (the excrement organs to be specific) that propels matter through it. This simple measure has cured many lifelong cases of constipation.

Another water remedy is to drink eight glasses of water per day, interval of 90 minutes each, along with cleansing juices and herbal teas.

Figs are good natural medicine because the seeds push digested foods through to evacuation. For chronic constipation, eat one or two dried figs on an empty stomach each morning.

Aloe has been much used for both internal and external healing. Use commercially-prepared aloe juice only on occasion and in small quantities. Check package for specific direction. Aloe has two completely different abilities : it is a powerful purgative (the strongest of the laxatives), and it is a superb healer of skin bruises and scars.

"Whoever wishes to preserve his health, should eat every morning before breakfast honey and young onions." Each morning drink a glass of cold water with a tablespoon of honey on an empty stomach. First add a tablespoon of warm water to the honey to dissolve it, then add the cold water.

The Chinese discovered two foot points to press to overcome constipation.
The first point is under the nail of the big toe on the inside near the next toe. The second point is on the inside of the heel and ankle area. Press each area as needed.

A normal bowel movement every day is a must for adults and children, for normal healthy family living. Every fruit and raw vegetable has oxalic acid which will stimulate your intestine to move. But this oxalic acid is sensitive to heat treatments like cooking or modern food processing. Our body need this oxalic acid with fibers, daily, for proper bowel movement.

It is never too late or too early to revise and be wise again for the rest of our journey.......

Use Water-cure. Rather be thankful for the timely warning, and do something about it.

Drink at least 10% of your own daily water-quota (31.42 ml multiply by your present body weight(kg), every 90 minutes. Use 1/4 teaspoon of sea-salt in your daily diet, for every 1250 ml water drank.

Pain is a sign/signal produced by dehydration in the human body. Pain may be common but it is not normal.

To simplify complications is the FIRST essential of success.

Know About Oxygen? O

2011-12-19T06:44:00.000-08:00

Oxygen (from the Greek roots ὀξύς (oxys) (acid, literally "sharp," from the taste of acids) and -γενής (-genēs) (producer, literally begetter) is the element with atomic number 8 and represented by the symbol O. It is a member of the chalcogen group on the periodic table, and is a highly reactive nonmetallic period 2 element that readily forms compounds (notably ) with almost all other elements. At standard temperature and pressure two atoms of the element bind to form dioxygen, a colorless, odorless, tasteless diatomicgas with the formula O2. Oxygen is the third most abundant element in the universe by mass after hydrogen and helium and the most abundant element by mass in the Earth's crust. Diatomic oxygen gas constitutes 20.9% of the volume of air.

All major classes of structural molecules in living organisms, such as proteins, carbohydrates, and fats, contain oxygen, as do the major inorganic compounds that comprise animal shells, teeth, and bone. Oxygen in the form of O2 is produced from water by cyanobacteria, algae and plants during photosynthesis and is used in cellular respiration for all complex life. Oxygen is toxic to obligately anaerobic organisms, which were the dominant form of early life on Earth until O2 began to accumulate in the atmosphere 2.5 billion years ago. Another form (allotrope) of oxygen,ozone (O3), helps protect the biosphere from ultraviolet radiation with the high-altitude ozone layer, but is a pollutant near the surface where it is a by-product of smog.

Oxygen was independently discovered by Carl Wilhelm Scheele, in Uppsala, in 1773 or earlier, and Joseph Priestley in Wiltshire, in 1774, but Priestley is often given priority because his publication came out of print first. The name oxygen was coined in 1777 by Antoine Lavoisierwhose experiments with oxygen helped to discredit the then-popular phlogiston theory of combustion and corrosion. Oxygen is produced industrially by fractional distillation of liquefied air, use of zeolites to remove carbon dioxide and nitrogen from air, electrolysis of water and other means. Uses of oxygen include the production of steel, plastics and textiles; rocket propellant; oxygen therapy; and life support in aircraft, submarines, spaceflight and diving.

Characteristics Structure

At standard temperature and pressure, oxygen is a colorless, odorless gas with the molecular formula O2, in which the two oxygen atoms are chemically bonded to each other with a spin triplet electron configuration. This bond has a bond order of two, and is often simplified in description as a double bond. or as a combination of one two-electron bond and two three-electron bonds.

Triplet oxygen is the ground state of the O2 molecule. The electron configuration of the molecule has two unpaired electrons occupying two degenerate molecular orbitals. These orbitals are classified as antibonding (weakening the bond order from three to two), so the diatomic oxygen bond is weaker than the diatomic nitrogen triple bond in which all bonding molecular orbitals are filled, but some antibonding orbitals are not.

In normal triplet form, O2 molecules are paramagnetic- they form a magnet in the presence of a magnetic field—because of the spin magnetic moments of the unpaired electrons in the molecule, and the negative exchange energy between neighboring O2 molecules. Liquid oxygen is attracted to a magnet to a sufficient extent that, in laboratory demonstrations, a bridge of liquid oxygen may be supported against its own weight between the poles of a powerful magnet

Singlet oxygen, a name given to several higher-energy species of molecular O2 in which all the electron spins are paired, is much more reactive towards common organic molecules. In nature, singlet oxygen is commonly formed from water during photosynthesis, using the energy of sunlight. It is also produced in the troposphere by the photolysis of ozone by light of short wavelength, and by the immune system as a source of active oxygen. Carotenoids in photosynthetic organisms (and possibly also in animals) play a major role in absorbing energy from singlet oxygen and converting it to the unexcited ground state before it can cause harm to tissues.

Allotropes
Main article: Allotropes of oxygen

Ozone is a rare gas on Earth found mostly in the stratosphere.The common allotrope of elemental oxygen on Earth is called dioxygen, O2. It has a bond length of 121 pm and a bond energy of 498 kJ·mol-1. This is the form that is used by complex forms of life, such as animals, in cellular respiration (see Biological role) and is the form that is a major part of the Earth's atmosphere (see Occurrence). Other aspects of O2 are covered in the remainder of this article.

Trioxygen (O3) is usually known as ozone and is a very reactive allotrope of oxygen that is damaging to lung tissue. Ozone is produced in the upper atmosphere when O2 combines with atomic oxygen made by the splitting of O2 by ultraviolet (UV) radiation. Since ozone absorbs strongly in the UV region of the spectrum, the ozone layer of the upper atmosphere functions as a protective radiation shield for the planet. Near the earth's surface, however, it is a pollutant formed as a by-product of automobile exhaust.

The metastable molecule tetraoxygen (O4) was discovered in 2001, and was assumed to exist in one of the six phases of solid oxygen. It was proven in 2006 in that phase, created by pressurizing O2 to 20 GPa, is in fact a rhombohedral O8 cluster.This cluster has the potential to be a much more powerful oxidizer than either O2 or O3 and may therefore be used in rocket fuel. A metallic phase was discovered in 1990 when solid oxygen is subjected to a pressure of above 96 GPa and it was shown in 1998 that at very low temperatures, this phase becomes superconducting.

Physical properties

See also: Liquid oxygen and solid oxygen
Oxygen is more soluble in water than nitrogen; water contains approximately 1 molecule of O2 for every 2 molecules of N2, compared to an atmospheric ratio of approximately 1:4. The solubility of oxygen in water is temperature-dependent, and about twice as much (14.6 mg·L−1) dissolves at 0 °C than at 20 °C (7.6 mg·L−1). At 25 °C and 1 atm of air, freshwater contains about 6.04 milliliters (mL) of oxygen per liter, whereas seawater contains about 4.95 mL per liter. At 5 °C the solubility increases to 9.0 mL (50% more than at 25 °C) per liter for water and 7.2 mL (45% more) per liter for sea water.

Oxygen condenses at 90.20 K (−182.95 °C, −297.31 °F), and freezes at 54.36 K (−218.79 °C, −361.82 °F). Both liquid and solid O2 are clear substances with a light sky-blue color caused by absorption in the red (in contrast with the blue color of the sky, which is due to Rayleigh scattering of blue light). High-purity liquid O2 is usually obtained by the fractional distillation of liquefied air;Liquid oxygen may also be produced by condensation out of air, using liquid nitrogen as a coolant. It is a highly-reactive substance and must be segregated from combustible materials.

Isotopes and stellar origin

Late in a massive star's life, 16O concentrates in the O-shell, 17O in the H-shell and 18O in the He-shell.
Main article: Isotopes of oxygen
Naturally occurring oxygen is composed of three stable isotopes, 16O, 17O, and 18O, with 16O being the most abundant (99.762% natural abundance). Oxygen isotopes range in mass number from 12 to 28.
Most 16O is synthesized at the end of the helium fusion process in stars but some is made in the neon burning process. 17O is primarily made by the burning of hydrogen into helium during the CNO cycle, making it a common isotope in the hydrogen burning zones of stars. Most 18O is produced when 14N (made abundant from CNO burning) captures a 4He nucleus, making 18O common in the helium-rich zones of stars.

Fourteen radioisotopes have been characterized, the most stable being 15O with a half-life of 122.24 seconds (s) and 14O with a half-life of 70.606 s. All of the remaining radioactive isotopes have half-lives that are less than 27 s and the majority of these have half-lives that are less than 83 milliseconds.The most common decay mode of the isotopes lighter than 16O is electron capture to yield nitrogen, and the most common mode for the isotopes heavier than 18O is beta decay to yield fluorine.

Occurrence

See also: Silicate minerals and Category:Oxide minerals
Oxygen is the most abundant chemical element, by mass, in our biosphere, air, sea and land. Oxygen is the third most abundant chemical element in the universe, after hydrogen and helium. About 0.9% of the Sun's mass is oxygen.Oxygen constitutes 49.2% of the Earth's crust by mass and is the major component of the world's oceans (88.8% by mass). Oxygen gas is the second most common component of the Earth's atmosphere, taking up 21.0% of its volume and 23.1% of its mass (some 1015 tonnes). Earth is unusual among the planets of the Solar System in having such a high concentration of oxygen gas in its atmosphere: Mars (with 0.1% O2 by volume) and Venus have far lower concentrations. However, the O2 surrounding these other planets is produced solely by ultraviolet radiation impacting oxygen-containing molecules such as carbon dioxide.
Cold water holds more dissolved O2.
The unusually high concentration of oxygen gas on Earth is the result of the oxygen cycle. This biogeochemical cycle describes the movement of oxygen within and between its three main reservoirs on Earth: the atmosphere, the biosphere, and the lithosphere. The main driving factor of the oxygen cycle is photosynthesis, which is responsible for modern Earth's atmosphere. Photosynthesis releases oxygen into the atmosphere, while respiration and decay remove it from the atmosphere. In the present equilibrium, production and consumption occur at the same rate of roughly 1/2000th of the entire atmospheric oxygen per year.

Free oxygen also occurs in solution in the world's water bodies. Th.e increased solubility of O2 at lower temperatures (see Physical properties) has important implications for ocean life, as polar oceans support a much higher density of life due to their higher oxygen content. Polluted water may have reduced amounts of O2 in it, depleted by decaying algae and other biomaterials (see eutrophication). Scientists assess this aspect of water quality by measuring the water's biochemical oxygen demand, or the amount of O2 needed to restore it to a normal concentration.

Biological role

Main article: Dioxygen in biological reactions

Photosynthesis and respiration

Photosynthesis splits water to liberate O2 and fixes CO2 into sugar
In nature, free oxygen is produced by the light-driven splitting of water during oxygenic photosynthesis. Green algae and cyanobcteria in marine environments provide about 70% of the free oxygen produced on earth and the rest is produced by terrestrial plants.

A simplified overall formula for photosynthesis is:
6CO2 + 6H2O + photons → C6H12O6 + 6O2 (or simply carbon dioxide + water + sunlight → glucose + dioxygen)
Photolytic oxygen evolution occurs in the thylakoid membranes of photosynthetic organisms and requires the energy of four photons. Many steps are involved, but the result is the formation of a proton gradient across the thylakoid membrane, which is used to synthesize ATP via photophosphorylation. The O2 remaining after oxidation of the water molecule is released into the atmosphere.

Molecular dioxygen, O2, is essential for cellular respiration in all aerobic organisms. Oxygen is used in mitochondria to help generate adenosine triphosphate (ATP) during oxidative phosphorylation. The reaction for aerobic respiration is essentially the reverse of photosynthesis and is simplified as:
C6H12O6 + 6O2 → 6CO2 + 6H2O + 2880 kJ·mol-1
In vertebrates, O2 is diffused through membranes in the lungs and into red blood cells. Hemoglobin binds O2, changing its color from bluish red to bright red. Other animals use hemocyanin (molluscs and some arthropods) or hemerythrin (spiders and lobsters). A liter of blood can dissolve 200 cc of O2.

Reactive oxygen species, such as superoxide ion (O2−) and hydrogen peroxide (H2O2), are dangerous by-products of oxygen use in organisms. Parts of the immune system of higher organisms, however, create peroxide, superoxide, and singlet oxygen to destroy invading microbes. Reactive oxygen species also play an important role in the hypersensitive response of plants against pathogen attack.
An adult human in rest inhales 1.8 to 2.4 grams of oxygen per minute.This amounts to more than 6 billion tonnes of oxygen inhaled by humanity per year.

Build-up in the atmosphere

O2 build-up in Earth's atmosphere: 1) no O2 produced; 2) O2 produced, but absorbed in oceans & seabed rock; 3) O2 starts to gas out of the oceans, but is absorbed by land surfaces and formation of ozone layer; 4-5) O2 sinks filled and the gas accumulates
Free oxygen gas was almost nonexistent in Earth's atmosphere before photosynthetic archaea and bacteria evolved. Free oxygen first appeared in significant quantities during the Paleoproterozoic era (between 2.5 and 1.6 billion years ago). At first, the oxygen combined with dissolved iron in the oceans to form banded iron formations. Free oxygen started to gas out of the oceans 2.7 billion years ago, reaching 10% of its present level around 1.7 billion years ago.

The presence of large amounts of dissolved and free oxygen in the oceans and atmosphere may have driven most of the anaerobi organisms then living to extinction during the oxygen catastrophe about 2.4 billion years ago. However, cellular respiration using O2 enables aerobic organisms to produce much more ATP than anaerobic organisms, helping the former to dominate Earth's biosphere. Photosynthesis and cellular respiration of O2 allowed for the evolution of eukaryotic cells and ultimately complex multicellular organisms such as plants and animals.

Since the beginning of the Cambrian era 540 million years ago, O2 levels have fluctuated between 15% and 30% by volume. Towards the end of the Carboniferous era (about 300 million years ago) atmospheric O2 levels reached a maximum of 35% by volume, allowing insects and amphibians to grow much larger than today's species. Human activities, including the burning of 7 billion tonnes of fossil fuels each year have had very little effect on the amount of free oxygen in the atmosphere. At the current rate of photosynthesis it would take about 2,000 years to regenerate the entire O2 in the present atmosphere.

Industrial production

See also: Oxygen evolution and fractional distillation

Two major methods are employed to produce 100 million tonnes of O2 extracted from air for industrial uses annually. The most common method is to fractionally-distill liquefied air into its various components, with nitrogen N2 distilling as a vapor while oxygen O2 is left as a liquid.
Hoffman electrolysis apparatus used in electrolysis of water.

The other major method of producing O2 gas involves passing a stream of clean, dry air through one bed of a pair of identical zeolite molecular sieves, which absorbs the nitrogen and delivers a gas stream that is 90% to 93% O2.Simultaneously, nitrogen gas is released from the other nitrogen-saturated zeolite bed, by reducing the chamber operating pressure and diverting part of the oxygen gas from the producer bed through it, in the reverse direction of flow. After a set cycle time the operation of the two beds is interchanged, thereby allowing for a continuous supply of gaseous oxygen to be pumped through a pipeline. This is known as pressure swing adsorption. Oxygen gas is increasingly obtained by these non-cryogenic technologies (see also the related vacuum swing adsorption).

Oxygen gas can also be produced through electrolysis of acidified water into molecular oxygen and hydrogen. DC electricity must be used: if AC is used, the gases in each limb consist of hydrogen and oxygen in the explosive ratio 2:1. Contrary to popular belief, the 2:1 ratio observed in the DC electrolysis of acidified water does not prove that the empirical formula of water is H2O unless certain assumptions are made about the molecular formulae of hydrogen and oxygen themselves.

A similar method is the electrocatalytic O2 evolution from oxides and oxoacids. Chemical catalysts can be used as well, such as in chemical oxygen generators or oxygen candles that are used as part of the life-support equipment on submarines, and are still part of standard equipment on commercial airliners in case of depressurization emergencies. Another air separation technology involves forcing air to dissolve through ceramic membranes based on zirconium dioxide by either high pressure or an electric current, to produce nearly pure O2 gas.

In large quantities, the price of liquid oxygen in 2001 was approximately $0.21/kg. Since the primary cost of production is the energy cost of liquefying the air, the production cost will change as energy cost varies.

For reasons of economy, oxygen is often transported in bulk as a liquid in specially-insulated tankers, since one litre of liquefied oxygen is equivalent to 840 liters of gaseous oxygen at atmospheric pressure and 20 ° Such tankers are used to refill bulk liquid oxygen storage containers, which stand outside hospitals and other institutions with a need for large volumes of pure oxygen gas. Liquid oxygen is passed through heat exchangers, which convert the cryogenic liquid into gas before it enters the building. Oxygen is also stored and shipped in smaller cylinders containing the compressed gas; a form that is useful in certain portable medical applications and oxy-fuel welding and cutting.

Applications

Medical
Uptake of O2 from the air is the essential purpose of respiration, so oxygen supplementation is used in medicine. Oxygen therapy is used to treat emphysema, pneumonia, some heart disorders, and any disease that impairs the body's ability to take up and use gaseous oxygen. Treatments are flexible enough to be used in hospitals, the patient's home, or increasingly by portable devices. Oxygen tents were once commonly used in oxygen supplementation, but have since been replaced mostly by the use of oxygen masks or nasal cannulas.

Hyperbaric (high-pressure) medicine uses special oxygen chambers to increase the partial pressure of O2 around the patient and, when needed, the medical staff. Carbon monoxide poisoning, gas gangrene, and decompression sickness (the 'bends') are sometimes treated using these devices. Increased O2 concentration in the lungs helps to displace carbon monoxide from the heme group of hemoglobin. Oxygen gas is poisonous to the anaerobic bacteria that cause gas gangrene, so increasing its partial pressure helps kill them. Decompression sickness occurs in divers who decompress too quickly after a dive, resulting in bubbles of inert gas, mostly nitrogen and helium, forming in their blood. Increasing the pressure of O2 as soon as possible is part of the treatment.

Oxygen is also used medically for patients who require mechanical ventilation, often at concentrations above 21% found in ambient air.

Life support and recreational use

< Low pressure pure O2 is used in space suits
A notable application of O2 as a low-pressure breathing gas is in modern space suits, which surround their occupant's body with pressurized air. These devices use nearly pure oxygen at about one third normal pressure, resulting in a normal blood partial pressure of O2. This trade-off of higher oxygen concentration for lower pressure is needed to maintain flexible spacesuits.

Scuba divers and submariners also rely on artificially-delivered O2, but most often use normal pressure, and/or mixtures of oxygen and air. Pure or nearly pure O2 use in diving at higher-than-sea-level pressures is usually limited to rebreather, decompression, or emergency treatment use at relatively shallow depths (~ 6 meters depth, or less). Deeper diving requires significant dilution of O2 with other gases, such as nitrogen or helium, to help prevent oxygen toxicity.

People who climb mountains or fly in non-pressurized fixed-wing aircraft sometimes have supplemental O2 supplies.Passengers traveling in (pressurized) commercial airplanes have an emergency supply of O2 automatically supplied to them in case of cabin depressurization. Sudden cabin pressure loss activates chemical oxygen generators above each seat, causing oxygen masks to drop and forcing iron filings into the sodium chlorate inside the canister. A steady stream of oxygen gas is produced by the exothermic reaction. However, even this may pose a danger if inappropriately triggered: a ValuJet airplane crashed after use-date-expired O2 canisters, which were being shipped in the cargo hold, activated and caused fire. The canisters were mis-labeled as empty, and carried against dangerous goods regulations.

Oxygen, as a supposed mild euphoric, has a history of recreational use in oxygen bars and in sports. Oxygen bars are establishments, found in Japan, California, and Las Vegas, Nevada since the late 1990s that offer higher than normal O2 exposure for a fee. Professional athletes, especially in American football, also sometimes go off field between plays to wear oxygen masks in order to get a supposed "boost" in performance. However, the reality of a pharmacological effect is doubtful; a placebo or psychological boost being the most plausible explanation. Available studies support a performance boost from enriched O2 mixtures only if they are breathed during actual aerobic exercise. Other recreational uses include pyrotechnic applications, such as George Goble's five-second ignition of barbecue grills.

Industrial

Most commercially-produced O2 is used to smelt iron into steel.
Smelting of iron ore into steel consumes 55% of commercially-produced oxygen. In this process, O2 is injected through a high-pressure lance into molten iron, which removes sulfur impurities and excess carbon as the respective oxides, SO2 and CO2. The reactions are exothermic, so the temperature increases to 1700 °C.
Another 25% of commercially-produced oxygen is used by the chemical industry. Ethylene is reacted with O2 to create ethylene oxide, which, in turn, is converted into ethylene glycol; the primary feeder material used to manufacture a host of products, including antifreeze and polyester polymers (the precursors of many plastics and fabrics).

Most of the remaining 20% of commercially-produced oxygen is used in medical applications, metal cutting and welding, as an oxidizer in rocket fuel, and in water treatment.Oxygen is used in oxyacetylene welding burning acetylene with O2 to produce a very hot flame. In this process, metal up to 60 cm thick is first heated with a small oxy-acetylene flame and then quickly cut by a large stream of O2. Rocket propulsion requires a fuel and an oxidizer. Larger rockets use liquid oxygen as their oxidizer, which is mixed and ignited with the fuel for propulsion.

Scientific

500 million years of climate change vs 18O
Paleoclimatologists measure the ratio of oxygen-18 and oxygen-16 in the shells and skeletons of marine organisms to determine what the climate was like millions of years ago (see oxygen isotope ratio cycle). Seawater molecules that contain the lighter isotope, oxygen-16, evaporate at a slightly faster rate than water molecules containing the 12% heavier oxygen-18; this disparity increases at lower temperatures. During periods of lower global temperatures, snow and rain from that evaporated water tends to be higher in oxygen-16, and the seawater left behind tends to be higher in oxygen-18. Marine organisms then incorporate more oxygen-18 into their skeletons and shells than they would in a warmer climate. Paleoclimatologists also directly measure this ratio in the water molecules of ice core samples that are up to several hundreds of thousands of years old.

Planetary geologists have measured different abundances of oxygen isotopes in samples from the Earth, the Moon, Mars, and meteorites, but were long unable to obtain reference values for the isotope ratios in the Sun, believed to be the same as those of the primordial solar nebula. However, analysis of a silicon wafer exposed to the solar wind in space and returned by the crashed Genesis spacecraft has shown that the Sun has a higher proportion of oxygen-16 than does the Earth. The measurement implies that an unknown process depleted oxygen-16 from the Sun's disk of protoplanetary material prior to the coalescence of dust grains that formed the Earth.

Oxygen presents two spectrophotometric absorption bands peaking at the wavelengths 687 and 760 nm. Some remote sensing scientists have proposed using the measurement of the radiance coming from vegetation canopies in those bands to characterize plant health status from a satellite platform. This approach exploits the fact that in those bands it is possible to discriminate the vegetation's reflectance from its fluorescence, which is much weaker. The measurement is technically difficult owing to the low signal-to-noise ratio and the physical structure of vegetation; but it has been proposed as a possible method of monitoring the carbon cycle from satellites on a global scale.

Compounds

Main article: Compounds of oxygen
The oxidation state of oxygen is −2 in almost all known compounds of oxygen. The oxidation state −1 is found in a few compounds such as peroxides. Compounds containing oxygen in other oxidation states are very uncommon: −1/2 (superoxides), −1/3 (ozonides), 0 (elemental, hypofluorous acid), +1/2 (dioxygenyl), +1 (dioxygen difluoride), and +2 (oxygen difluoride)

Oxides and other inorganic compounds

Water (H2O) is the oxide of hydrogen and the most familiar oxygen compound. Hydrogen atoms are covalently bonded to oxygen in a water molecule but also have an additional attraction (about 23.3 kJ·mol−1 per hydrogen atom) to an adjacent oxygen atom in a separate molecule. These hydrogen bonds between water molecules hold them approximately 15% closer than what would be expected in a simple liquid with just Van der Waals forces.
Oxides, such as iron oxide or rust, Fe2O3, form when oxygen combines with other elements.
Due to its electronegativity, oxygen forms chemical bonds with almost all other elements at elevated temperatures to give corresponding oxides. However, some elements readily form oxides at standard conditions for temperature and pressure; the rusting of iron is an example. The surface of metals like aluminium and titanium are oxidized in the presence of air and become coated with a thin film of oxide that passivates the metal and slows further corrosion. Some of the transition metal oxides are found in nature as non-stoichiometric compounds, with a slightly less metal than the chemical formula would show. For example, the natural occurring FeO (wüstite) is actually written as Fe1−xO, where x is usually around 0.05.

Oxygen as a compound is present in the atmosphere in trace quantities in the form of carbon dioxide (CO2). The earth's crustal rock is composed in large part of oxides of silicon (silica SiO2, found in granite and sand), aluminium (aluminium oxide Al2O3, in bauxite and corundum), iron (iron(III) oxide Fe2O3, in hematite and rust) and other metals.

The rest of the Earth's crust is also made of oxygen compounds, in particular calcium carbonate (in limestone) and silicates (in feldspars). Water-soluble silicates in the form of Na4SiO4, Na2SiO3, and Na2Si2O5 are used as detergents and adhesives.

Oxygen also acts as a ligand for transition metals, forming metal–O2 bonds with the iridium atom in Vaska's complex,with the platinum in PtF6, and with the iron center of the heme group of hemoglobin.

Organic compounds and biomolecules

>Acetone is an important feeder material in the chemical industry
(oxygen is in red, carbon in black and hydrogen in white).
Among the most important classes of organic compounds that contain oxygen are (where "R" is an organic group): alcohols (R-OH); ethers (R-O-R); o nes (R-CO-R); aldehydes (R-CO-H); carboxylic acids (R-COOH); esters (R-COO-R); acid anhydrides (R-CO-O-CO-R); and amides (R-C(O)-NR2). There are many important organic solvents that contain oxygen, including: acetone, methanol, ethanol, isopropanol, furan, THF, diethyl ether, dioxane, ethyl acetate, DMF, DMSO, acetic acid, and formic acid. Acetone ((CH3)2CO) and phenol (C6H5OH) are used as feeder materials in the synthesis of many different substances. Other important organic compounds that contain oxygen are: glycerol, formaldehyde, glutaraldehyde, citric acid, acetic anhydride, and acetamide. Epoxides are ethers in which the oxygen atom is part of a ring of three atoms.

Oxygen reacts spontaneously with many organic compounds at or below room temperature in a process called autoxidation.Most of the organic compounds that contain oxygen are not made by direct action of O2. Organic compounds important in industry and commerce that are made by direct oxidation of a precursor include ethylene oxide and peracetic acid.

Oxygen represents more than 40% of the molecular mass of the ATP molecule.
The element is found in almost all biomolecules that are important to (or generated by) life. Only a few common complex biomolecules, such as squalene and the carotenes, contain no oxygen. Of the organic compounds with biological relevance, carbohydrates contain the largest proportion by mass of oxygen. All fats, fatty acids, amino acids, and proteins contain oxygen (due to the presence of carbonyl groups in these acids and their ester residues). Oxygen also occurs in phosphate (PO43−) groups in the biologically important energy-carrying molecules ATP and ADP, in the backbone and the purines (except adenine) and pyrimidines of RNA and DNA, and in bones as calcium phosphate and hydroxylapatite.

Precautions

Toxicity

Oxygen toxicity occurs when lungs take in a higher than normal O2 partial pressure, which can occur in deep scuba diving.
Main article: Oxygen toxicity
Oxygen gas (O2) can be toxic at elevated partial pressures, leading to convulsions and other health problems.Oxygen toxicity usually begins to occur at partial pressures more than 50 kilopascals (kPa), or 2.5 times the normal sea-level O2 partial pressure of about 21 kPa. Therefore, air supplied through oxygen masks in medical applications is typically composed of 30% O2 by volume (about 30 kPa at standard pressure).At one time, premature babies were placed in incubators containing O2-rich air, but this practice was discontinued after some babies were blinded by it.

Breathing pure O2 in space applications, such as in some modern space suits, or in early spacecraft such as Apollo, causes no damage due to the low total pressures used. In the case of spacesuits, the O2 partial pressure in the breathing gas is, in general, about 30 kPa (1.4 times normal), and the resulting O2 partial pressure in the astronaut's arterial blood is only marginally more than normal sea-level O2 partial pressure (see arterial blood gas).
Oxygen toxicity to the lungs and central nervous system can also occur in deep scuba diving and surface supplied diving. Prolonged breathing of an air mixture with an O2 partial pressure more than 60 kPa can eventually lead to permanent pulmonary fibrosis. Exposure to a O2 partial pressures greater than 160 kPa may lead to convulsions (normally fatal for divers). Acute oxygen toxicity can occur by breathing an air mixture with 21% O2 at 66 m or more of depth while the same thing can occur by breathing 100% O2 at only 6 m.

Combustion and other hazards

Highly-concentrated sources of oxygen promote rapid combustion. Fire and explosion hazards exist when concentrated oxidants and fuels are brought into close proximity; however, an ignition event, such as heat or a spark, is needed to trigger combustion. Oxygen itself is not the fuel, but the oxidant. Combustion hazards also apply to compounds of oxygen with a high oxidative potential, such as peroxides, chlorates, nitrates, perchlorates, and dichromates because they can donate oxygen to a fire.

Pure O2 at higher than normal pressure and a spark led to a fire and the loss of the Apollo 1 crew.
Concentrated O2 will allow combustion to proceed rapidly and energetically. Steel pipes and storage vessels used to store and transmit both gaseous and liquid oxygen will act as a fuel; and therefore the design and manufacture of O2 systems requires special training to ensure that ignition sources are minimized.The fire that killed the Apollo 1 crew on a test launch pad spread so rapidly because the capsule was pressurized with pure O2 but at slightly more than atmospheric pressure, instead of the ⅓ normal pressure that would be used in a mission.
Liquid oxygen spills, if allowed to soak into organic matter, such as wood, petrochemicals, and asphalt can cause these materials to detonate unpredictably on subsequent mechanical impact. As with other cryogenic liquids, on contact with the human body it can cause burns to the skin and the eyes.

Best "Drug" for Slashing Your Risk of Cancer?

2011-12-19T06:25:00.000-08:00

When the Treatment is Worse than the Disease...

Perhaps more importantly, most conventional cancer treatments tend to add insult to injury by doing more harm than good -- a fact that has been largely swept under the rug by the medical industry.
Meanwhile, the real culprits—the underlying causes—are completely ignored, and that is, I believe, the root of the problem. The cancer industry has become a massive for-profit business that is doing everything in its power to maintain the status quo. It is, quite simply, not interested in truly reducing cancer rates; it's interested in treating cancer. From that perspective, the more cancer cases the better...
This sordid reality has been well-documented in films such as Cut, Poison, Burn, and Burzynski: The Movie.

http://articles.mercola.com/sites/articles/archive/2011/12/19/why-are-cancer-cases-rising-by-nearly-50-in-the-next-20-years.aspx?e_cid=20111219_DNL_art_1

OZONE = Oxygen 3 atoms

2011-12-17T02:09:00.000-08:00

Ozone - Is it Good or Bad?

The ordinary man on the street has probably learned
through the media and popular misinformation that
ozone is something toxic in the air. It is supposed
to be a real health hazard and major pollutant to be
avoided. In fact, when most people think of air
pollution, they often think of ozone levels and relate
the two directly. Therefore, just the concept of ozone
as a purifying agent would be an apparent contradiction
in terms. But the contradiction is only ‘apparent’ for
there is in practice, no safer, effective and more
convenient oxidizing agent (acting alone) to purify
polluted air, than this very natural element!
Moreover, it is in part, nature’s way of cleaning the
air! As the saying goes, ‘ fire can kill, fire can also
help’ depending on how you use it.

Just as it does naturally outdoors, ozone does have
a great potential for improving indoor air quality under
the right conditions.

The Nature’s Way of Cleaning the Environment

Ozone is a molecule composed of three atoms of
oxygen. Pure ozone is produced naturally and has a
distinctly pale blue colour when it is isolated as a
crystalline solid or liquid at very low temperatures.
When it is generated commercially from the air, a
colourless gas is produced. At low concentrations,
it has a very distinct sweet and pleasant odour –
which has at times been referred to as the smell
of ‘fresh, clean air’ as ‘in the mountains’ and
‘near waterfalls’, or ‘after a thunderstorm or lightning’.
Natural ozone concentration at ground level can
vary between 0.01 – 0.05 ppm. Ozone is the second most
powerful oxidizing agent in the world. It is second only
to fluorine which itself finds very limited use in practice,
since the latter is a rare and expensive halogen gas
that has many devastating side effects and complications
for routine human applications. Ozone works at killing
bacteria more than 1,000 times faster than chlorine.

Some History

Ozone was discovered in 1840 by a German chemist
but its utilization in industrial situations has a rather long
and impressive history. This was way before the current
environment concerns put it on the scientific center stage.
The most common use of ozone to date is probably in
the treatment of water for drinking. In 1906, a group of
scientists and doctors studied the ozonation system at the
Outshoorn plant in Holland and later constructed a plant
in Nice, France capable of handling 19,000 cubic meters
per day, using ozonation for disinfection. For this reason,
Nice is considered to be ‘the birthplace’ of ozonation for
drinking water treatment. Today that has become a
widespread practice, in many parts of the world.Ozone
was first used on meats in 1909 in Cologne, France

– ironically, by German scientists. The US Department
of Agriculture was slow to acknowledge and approve its
use in foods but after many decades, they have now ‘seen
the light’! This has really been long in coming since an
application of ozone use was first published in the United
States in 1885.
It is now widely used as an oxidizing, deodorizing, sterilizing
and bleaching agent. As powerful an oxidizing and sterilizing
agent as ozone is, the remarkable property is that it decomposes
to a non-toxic, environmentally safe material. This is in clear
contrast to chlorine which produces hypochlorous and hydrochloric
acid. Even in its widespread use in water, chlorine has
complications of odour, taste, allergies and irritation for sensitive
individuals.

In considering the history of ozone, perhaps it is appropriate to
include a reference to a series of studies published at the height
of the Cold War in the Journal Priroda (1976) where the
Department of Health in Russia established some important
points concerning the use of ozone in closed indoor environments.
They found that normal air loses its basic ‘freshness’ quality
when it was drawn into air conditioning and heating systems,
with a loss of as much as 90% of its ozone and ion levels.
This was demonstrated to cause symptoms for building
occupants who complained of headaches, weakness
and a general poor feeling – commonly referred to as
‘sick building syndrome’. However, after five months of testing,
with both a test group and a control group, the subsequent
exposure to 15ppb (parts per billion, a level not so atypical
of normal air) of ozone, restored a feeling of well being.
Moreover, at these levels of exposure, they were able
to observe increase immune potential, higher oxygen
content in the blood, improved blood pressure readings,
and the reduction of many stress characteristics associated
with working in modern office environments. Studies
by the Institute of Child and Adolescent Hygiene
showed that by raising the ozone levels in classrooms to
15ppb, up to 69% of the students decreased the time required
to complete concentration tasks. They also noted favourable
changes in respiration, mental reserve capacities and
general state of physical and mental health.

Ozone Power

In the area of public health, ozone technology has been
a potential source fir reducing the role of infection, both
in the home and in healthcare facilities. Ozone is a
powerful, broad-spectrum antimicrobial agent that has
been found to be effective against bacteria, fungi, viruses,
protozoa, bacterial and fungal spores. Potential applications
for ozone in the food industry include:- increasing yield of
certain crops, protecting raw agricultural commodities
during storage and transit, sanitizing packaging materials
for storage, and adding to water for washing food in the
preliminary and final stages of distribution. As of June
2001, ozone has gained FDA approval as a sanitizer not
only for food contact surfaces but also for direct application
on food. Currently, 90% of Fortune 500 companies in
the food industry are already using ozone in some of their
applications.

Safety Limits of Ozone

The concern of overdose of ozone is more related to
exposure in the air and less in the water, depending
on applications. Various reputable agencies worldwide
have published recommended safety levels in the air
which can be referred.

Ozone Mythology

Myth #1 All air cleaners sold for residential use produce
hazardous ozone and are therefore inherently dangerous.
All reputable bodies including the US EPA, FDA, OSHA,
ASHRAE and ACGIH have acknowledged standards
for ozone accumulation and exposure levels. As long as
manufacturers adhere to the suggested conservative
standards of exposure, the probability of developing health
risks should be very low.

Myth #2 Low-level altitude pollution or smog is due to ozone.
It is true that wherever smog levels are high, so are
the measured ozone levels. And while ozone is easy to
measure, hydrocarbons are not. In addition, ozone is always
present in levels consistent with the hydrocarbon (pollution)
level, therefore the common assumption is perpetuated that
ozone is the culprit. But it’s just not so. Ozone forms naturally
when sunlight reacts with man-made hydrocarbons in the air
(generated by automobile exhaust and smokestack emissions,
for example). Hence, the more hydrocarbons there are, the
more ozone is produced. Moreover, it is the ozone produced
naturally outdoors that is actually nature’s secret for
helping to break down those harmful hydrocarbons and other
pollutants.

Myth #3 Ozone is the toxic agent in polluted air
Many people believe that the offensive odors, burning
eyes and aggravated respiratory problems associated
with air pollution, are all due to high levels of ozone in
common polluted air. The fact is that they mistake
hydrocarbons, oxides of carbon, sulfur and nitrogen,
halogenated by-products, lead and other sulfur compounds –
all these irritants and more – for a single scapegoat: ozone.
These other pollutants do indeed cause eye, nose and throat
irritations. In their absence, the irritating effect of ozone at
the low concentration levels is a far cry from what is
commonly assumed.

Myth #4 Ozone destroys the sense of smell
Ozone is an effective deodorizer because, as an effective
oxidizing agent, it eliminates odour, especially the organic
based odour such as are commonly found in the kitchen when
cooking. The effect is not in the nose or the brain where
the true sense of smell is experienced. The effect is rather
to chemically change the noxious chemicals by oxidizing
molecules of carbon, hydrogen, sulfur and nitrogen, to odour-free
molecules like carbon dioxide and water. Ozone does not
mask the odour, it changes or neutralizes it. That’s the ideal
answer.

Ten Advantages of Ozone Technology

One of the biggest advantages of ozone may be its
relatively low cost in comparison to other technologies.
Ozone will neutralize virtually all organic odour,
specifically those that contain carbon as their base element.
Ozone is also less corrosive to equipment than most
chemicals currently being used, such as chlorine.
Ozone generators clean the air and may reduce
the risk of microbiological infections.
Applications of ozone are generally quick and easy as
units are portable and only require a minimal amount
of time to treat the average room.
Ozone has been found to be an excellent disinfectant,
especially for the treatment of water and waste water.
Ozone has been found to be an effective broad-spectrum
antimicrobial but because it can be used in gaseous form,
it can give a complete coverage of all surfaces.
Ozone technology can be applied with very little if any
manpower.
An important advantage of ozone use in food processing
is that the product can still be called organic.
Ozone kills bacteria within a few seconds by a
process known as cell lysing. Because of this,
microorganisms cannot develop ozone resistant strains,
thus eliminating the need to change biocides periodically.

Reference: Some information has been extracted from
the book ‘Fresh Air For Life’ co-authored by Dr Allan
Somersall and Dr James Marsden.

More reference can also be obtained from 'The Story of
Ozone - Seventh Edition', the International Ozone
Association website, etc.

What is ozone(O3)

		Ozone (O3) consist of 3 oxygen atoms, also being called as “super oxygen. It’s a colourless gas, unstable & reactive form of oxygen molecule. Ozone is very effective & known as 1) an oxidizer towards bacteria, viruses, mold & fungus 2) a decomposer for various type of *organic chemicals*

Facts About Ozone

Ozone (O3)

	consists of 3 oxygen atoms - is a colourless gas, unstable and reactive form of oxygen
	occurs commonly in nature (mountains and waterfalls)

Ozone very effectively

	oxidizes and eliminates bacteria, viruses, mold & fungus
	decomposes organic compounds e.g. pesticides, antibiotics, etc.

Ozone is currently used in many industries

	agriculture
	aquaculture
	water treatment
	medical industry

	hatchery
	food storage
	food preservation
	food processing

	bottle water
	HVAC system
	indoor air treatment
	water treatment

Global Trends on Ozone

	Thousands of ozone water treatment plants used worldwide
	Los Angeles has one of the largest ozone plant for drinking water
	US FDA approved ozone as an additive to kill food-borne pathogens
	Commonwealth swimming pools including Bukit Jalil uses ozone
	Fortune 500 companies use ozone extensively in food industry

Wishing all Healthy Wealth regulars and visitors another healthy life 2012

2011-12-11T13:14:00.000-08:00

Experiencing the real Healthy Wealth in 2012 , you have the freedom and virtue to live for others wellness too, just click this http://www.youtube.com/watch?v=CAhrhz-sGDs&feature=related and enjoy the countdown of 2011 and welcome 2012 with open heart.......

SELL & GROW RICHER ......

2011-12-09T13:16:00.000-08:00

To be honest, when I first started, I felt uncomfortable with selling too. I felt uneasy asking people to give me money (which is what selling is all about). I had the wrong perception that the person who sells gains at the expense of the person buying.
Then, I realized that if you provide a product or a service that truly adds value to people’s lives, then it is a win win situation. You are helping that person solve a problem, meet a need or achieve a desire/goal. At the same time, you get rewarded for the value you have created for that person. So, go forth and create value to the whole world… and become rich in the process

AND BUY ONLINE Click Here!

Penny Stock YOU CAN CLICK TOO? http://9e359f0h05myt9u3k8q1o68u20.hop.clickbank.net/

Ep 1 – When to start investing? In this episode we start with the very basic. Mirriam MacWilliams Chief Trainer/Wealth Mentor shares with you tips on when to start investing. TIPS FOR THE NOVICE INVESTOR Address concerns such as personal debt, knowledge of the stock market and what financial instrument to use. Start off as a conservative investor, focus on small consistent gains. Don't stay up all night. What are some of the questions and concerns that need to be addressed before anyone contemplates being able to invest live capital in the marketplace. • Do I know the stock market? • Where do I stand financially? • Do I have debt to clear first? • What financial instrument should I use? Once the questions and concerns have been addressed, here are some tips for the novice investor. • Start off with zero capital, Use a virtual trading account • Use half your capital for investment • Only when probabilities are at their highest, then look to enter a position • Start off as a conservative investor, focus on small consistent gains • Don't stay up all night Three things to remember before you invest: • Are you ready to invest ? • Are you in debt ? • Have you done your homework? Other Stock Tips • Budgeting • What makes a good investor? • Option Trading • When to enter, when to exit • How to identify a good stock? • Where to invest and how much? • When to start investing? You can also get more information at the following websites: • www.wealth-mentors.com/options • www.optionsxpress.com.sg • www.interactivebrokers.com

2011-12-09T10:32:00.001-08:00

In this episode we start with the very basic. Mirriam MacWilliams Chief Trainer/Wealth Mentor shares with you tips on when to start investing.

TIPS FOR THE NOVICE INVESTOR
	Address concerns such as personal debt, knowledge of the stock market and what financial instrument to use.
	Start off as a conservative investor, focus on small consistent gains.
	Don't stay up all night.

What are some of the questions and concerns that need to be addressed before anyone contemplates being able to invest live capital in the marketplace.

•	Do I know the stock market? YOU CAN CLICK? Click Here!
•	Where do I stand financially?
•	Do I have debt to clear first?
•	What financial instrument should I use?

Once the questions and concerns have been addressed, here are some tips for the novice investor.YOU CAN CLICK? Click Here!

•	Start off with zero capital, Use a virtual trading account
•	Use half your capital for investment
•	Only when probabilities are at their highest, then look to enter a position
•	Start off as a conservative investor, focus on small consistent gains
•	Don't stay up all night

Three things to remember before you invest:

•	Are you ready to invest ? YOU CAN CLICK ? Click Here!
•	Are you in debt ?
•	Have you done your homework? YOU CAN CLICK? Click Here!

Other Stock Tips
•	Budgeting
•	What makes a good investor?
•	Option Trading
•	When to enter, when to exit
•	How to identify a good stock?
•	Where to invest and how much?
•	When to start investing?

You can also get more information at the following websites:

•	www.wealth-mentors.com
•	www.optionsxpress.com.sg
•	www.interactivebrokers.com

Body is 2% DEHYRATED when you first feel Thirsty .....

2011-12-07T11:23:00.000-08:00

How Dehydration caused Dis-eases

Persistent unintentional dehydration leaves its damaging impact in the fourth dimension of time. Caught in time, these Dis-eases conditions can be reversible , as you read and follow the simple rehydration daily.

Our human body manifests its water shortage by four(4) categories of conditions :
1. perceptive feelings;
2. drought-management programs;
3. crisis calls; and
4. complication of persistent dehydration.

1. Perceptive feelings of water shortage include : tiredness that is not the result of strenuous effort, such as feeling first thing in the morning that you do not wish to get out of the bed.
Anxiety, agitation, shortness of temper, depression, sleep disorder, craving for sodas, alcohol, and even hard drugs and agoraphobia are some of the ways our human brain reflects its water-conservation and water-regulation problems.

2. The drought-management and resource-management programs are : constipation, allergies, asthma, hypertension, type 2 diabetes, and the autoimmune diseases.

3. Crisis calls : The newly understood regional thirst signals are : heartburn, rheumatoid joint pain, back pain, migraine headache, colitis pain, fibromyalgic pains , and anginal pain.

4. Complications of dehydration are very extensive and include : obesity, hemorrhoids, cholesterol plagues and arterial diseases, and type 1 diabetes, as well as serious neurological disorders such as Alzheimer's disease, Parkinson's disease, multiple sclerosis, neuritis, phlebitis, lymphomas, cancers, and many more.

Medicine has traditionally divided the human body study-logy into so many specialties and subspecialities based on the different body organs ' way of revealing their water shortages. Each of these groups has its own rituals for investigating within its "fiefdom." The pharmaceutical industry has accommodated physicians and has designed medications that are used in that particular "domain" of medicine. This is why, when dehydration manifest itself in more than one organ or domain of the human body, the patient is forced to see many different specialists to address his or her organ-specific symptoms. Hence the use of so many different pills and treatment procedures, in the same person, for the same underlying cause - dehydration.Here is demonstrate how water alone naturally reverses multiple health concerns.

It is never too late or too early to revise and be wise again for the rest of our journey.......

Use Water-cure. Rather be thankful for the timely warning, and do something about it.

Drink at least 10% of your own daily water-quota (31.42 ml multiply by your present body weight(kg), every 90 minutes. Use 1/4 teaspoon of sea-salt in your daily diet, for every 1250 ml water drank.

Pain is a sign/signal produced by dehydration in the human body. Pain may be common but it is not normal.

To simplify complications is the FIRST essential of success.

Hypnosis #1 Wealth and Unending Prosperity

2011-12-07T09:13:00.000-08:00

The following is a sample of how to use hypnosis to tap into the Source of Mind Power to attract money and a steady flow of prosperity. The best way to use this script is to record yourself speaking it and then listen to the recording. By following a recording, you are able to allow yourself to drift into deeper levels of mind, closer to the Source of Power. When you use your recording, you will want to set aside plenty of time to focus on the words of the script and visualize what they are describing. Try to imagine the images being described, and try to make those images be your entire reality. If you can focus on the script to the point where you are not aware of your physical surroundings, then you will have tapped deep into Power.

Hypnotic Script To Attract Unending Prosperity

Now, I want you to continue relaxing your body. Let all of your muscles in your arms and legs go completely limp and loose. There is absolutely nothing that you need to do right now, so allow yourself to relax 100%. Just think limp and loose, and your body will follow along. Limp and loose. Imagine that you are a rag doll, floating on a cloud, or in a raft on a softly swelling ocean. Lots of open space.
Focus now on your breathing. Take nice, deep breaths. Slow and easy. Breath in to a count of 3. One, two, three. Breath out to a count of 5. One, two, three, four, five. Do this several more times. Breathe in to a count of 3. Breathe out to a count of 5. Breathe in to a count of 3. Breathe out to a count of 5. Yes. You're doing very well here. With each breath you take, you are getting more and more relaxed. And as your body relaxes, the focus of your mind improves.
Now that you are completely relaxed physically, we are going to start working on the spiritual level. If you have not already done so, I want you to close your eyes. You are now going deep within yourself, to a very safe place. You are now moving closer and closer to your spiritual source of Power. The closer you get to your spiritual source of Power, the better you will feel. This is a very pleasant, enjoyable experience. As I speak to you now, you are moving closer and closer to your source of spiritual Power. You may imagine a staircase in front of you leading down into your inner self. This will be a safe and secure staircase, one that is obviously built with care and pride. There will also be a soft glow of light on this staircase. See the staircase now.

There are 21 steps on this staircase. I will count the steps as we go down into the deepest parts of your inner self. With each step you take, you will feel a greater sense of peace, serenity, and love. Let's start going down now. We start with 21 steps to the bottom. As you take the first step, there are now 20 steps to the bottom. Take another step and it becomes 19. 18. 17. Taking each step brings you closer to the source of your spiritual Power. 16. 15. 14. 13. 12. You definitely feel safe and secure in this place. It's almost like coming home after a long journey. 11. 10. 9. 8. 7. 6. Deeper and deeper into your inner self. 5. 4. 3. 2. 1. And now you reach the bottom of the staircase. You have reached the innermost center of your being. Take a moment to rest and adjust to the new feelings of peace, acceptance, and love.
You will soon notice a door. This door leads to the Source of all Power. Just being outside the door, you can feel the incredible Power radiating from within. You may open the door and walk through now.
The sense of Power here is almost overwhelming. But you are quickly getting used to it. You are starting to absorb the Power that is thick in the air here, you are breathing it in which each breath that you take. Every time you breathe in, you are taking more and more Power into your being, and each time you breathe out, that Power is becoming a part of you. This Power that you are breathing in is transforming you, giving you more abilities and Powers.
Soon, you notice that one of your new abilities is a sense of connection to everything in the universe. More and more information is available to your mind. You are getting smarter, wiser, and better at making judgments and analyzing information. This will come in handy when you want to check out new business deals and money making opportunities. You will have an uncanny sense of what will be profitable and want to avoid. You understand now that the best way to make money is to offer the world something it needs. You understand that when you offer the world a good thing at a good price, you can make as much money as you want. And with each breath that you take, this connection with the universe is getting stronger and more reliable. Breathe in even more Power and let this new ability become a permanent part of you.
Now, you are noticing another new ability. You are able to focus your mind much better than you were ever able to before. You can make firm decisions and not be distracted by unimportant details. This new ability will be very important when working in business and creating unending prosperity. This new ability will also be important when you are directing Power to create specific conditions. And with each breath that you take, your ability to focus your mind gets better and better. Breathe in more Power and let this enhancement become a permanent part of you.
While we are here now, we will also use the unlimited Power that is available to you to create a money magnet that will bring money into your life from every possible direction. If you will look around, you will notice a strange looking machine. Walk over to that machine, and you feel the Power getting stronger and stronger. You will notice that this machine has a large antenna and two metal plates on which to place your hands.
Place your hands on the machine and focus your mind on what you want. As you do this, the machine is taking the images from your mind and sending them out into the universe with Power to create that which you desire. Visualize money and everything you can do with that money. Imagine lots and lots of money, piled high and overflowing. Allow yourself to get excited about having lots and lots of money. Enjoy the feeling of gratitude and satisfaction that you will experience having this money. Pour all of this through your hands and into the machine. Keep filling that machine with more and more images of money and what that money will do for you. Continue to breathe in Power, and send more images of money into this machine and the fun you will have with it.
When you feel that you given the machine as much as you can, take your hands off of the plates and take a step back. Relax and let yourself recharge after your efforts. You have created a future for yourself that will be filled with money and everything else you have imagined. You have done well. Sit down for a while and let yourself continue to breathe in the Power of this place. As you continue to breathe in Power, your new abilities will get stronger and more permanent.
Your connection to everything in the universe is getting stronger, and you are able to know more and more about the business deals that you will be working on. You will know what projects will be profitable and which ones to avoid. New ideas are coming to you now for business projects that you will enjoy working on and will also enrich the world greatly. You will know how to market and sell what you offer to the world. And with the new degree of focus and determination that is growing within you, your success is guaranteed.
It is now time to return to the outer world. Find the doorway that led you to this special place. Go through this door and back to the staircase of 21 steps. As you place your foot on the first step, you allow yourself to mentally run through all that you have done down here. You have made a lot of progress in this short period of time. It has been a wonderful experience. But you are ready to return to the outer world and make use of the knowledge, wisdom, and Power that you have gained. So, let's start going up the steps, counting the steps as we go.
Step 1, step 2, 3, 4, 5. You are feeling very satisfied with yourself and the progress you have made. Step 6, 7, 8, 9,10. When we get to the top of the staircase, we will be in the outer world, ready to move on to other tasks and projects. Step 11, 12, 13, 14. You are feeling more and more awake. You are starting to feel your physical body again. Step 15, 16, 17. Take a deep breath and notice your body becoming more energized again. Step 18, 19. Almost fully awake, feeling very refreshed and satisfied with yourself. Step 20 and step 21. You are now fully awake and aware of everything around you. Open your eyes and greet the new life you have created.
You have made a lot of changes for your life during this session. You will notice many things that seem to be different from what you remember them being before. This is normal and is to be expected. Everything that has changed has been an improvement, so you will enjoy the differences. Give yourself some time to adjust to the new conditions of your life. When you feel settled with the changes you've made during this session, you may repeat the session to create even more improvements in your life. May you find everything you always wanted. God Bless.

End of Hypnotic Script To Attract Unending Prosperity.

Learn and be a prolific Writer in 14 DAYs or less....Guaranteed!

2011-11-29T21:32:00.000-08:00

If you can read and type this blog then YOU CAN BE A PUBLISHER-WRITER in 14 days or less....GUARANTEED .....JUST CLICK HERE .>>>>>

or if you like e-book on how to be a prolific writer in 14 days of less...You MAY CLICK HERE <<<<<<<<<<

Lesson 1…

“My objective is to help you write as many books as possible in as short a time as possible!"

Even if you're never written anything before! Hi, and welcome to your first lesson on how to get your book written faster than you ever thought possible. Okay, back to business!    My name is Steve Manning. I'm the creator of the run-away best- selling, writing success program, "How To Write A Book On Anything in 14 Days or Less... Guaranteed!"
   I envy you. You're about to write a book. And although I've already written several myself, I know the thrill that comes with starting a new one. I see it every time I give my lecture to professionals all over the world. These are folks who are just like you. Folks who have an overwhelming desire to write that very special book (fiction or non-fiction). And if you've already made the decision to write your book, I don't need to tell you all the benefits that can come your way.
   Many of my clients are professionals. Folks like doctors, lawyers, consultants, speakers, engineers, professors and so on. Hundreds of them. From all over the world! They know exactly what a published book means to them. It means greater notoriety, more success, credibility, status, revenue, lead generation, and much more. In fact, there are as many different reasons for writing a non-fiction book as there are people who want to write them. And I've helped my students do it all.
   If you're thinking about fiction maybe you see yourself as the next Grisham, or the next Crichton; the next Danielle Steele or the next Anne Rice. You've got a story to tell and you want to tell it... as wonderfully as possible.
   Let me tell you that I'm here to help make it happen for you. My passion (call it a magnificent obsession) is to help as many people write as many books as they want to write--and get them published!   Someone once asked Isaac Asimov why he was so prolific. His answer was unbelievably simple, complex and informative.    "I guess I'm prolific because I have a simple and straight-forward style!"
   So powerful are these words that they should be engraved in stone and placed on the desk of every writer who has ever thought about producing a book.
   "I guess I'm prolific because I have a simple and straightforward style." Ironically, Asimov could just as easily have said, "I guess I have a simple and straightforward style because I'm prolific."
   The two statements are co-dependent.
   If you want to be prolific, you must have a simple and straightforward style. But the only way you can have a simple and straightforward style… is to be prolific.      Do you know ANYONE who does something well? If they do it well, chances are very good they also do it very quickly. Now, this does not mean in order to do something well, you should do it quickly. It means only that those who do something very well almost always do it quickly.
   They have mastered the details, they have mastered the techniques, and they have mastered the process and the challenges. With this mastery comes proficiency. And proficiency will always be accompanied by speed.

In order to write well, you should write the way you talk. If you write the way you talk, your writing will always be very understandable to the reader.    There will be no convoluted sentences. No $25 words, where a 50-cent offering will suffice. There will be no misunderstanding. No misinterpretation. When you talk to friends, you don't 'put on airs' in your speech. You speak to be understood, and (with the exception of politicians) you usually are.
   And just about every writing instructor, agent, editor, publisher and reader will tell you that if you write the way you talk, your manuscript will be infinitely more readable, publishable and sellable.   Those who know how to do something well, usually do it quickly. You know how to talk, so you talk quickly (by that I mean you don't labour over every word). If you want to write well, write the way you talk…    The logic is inescapable. If you want to write well, write quickly. If you write quickly, you will always write the way you talk (you won't have time to develop the awkward sentence).
   If you want to write well… write fast!
   If you want to be prolific, write quickly.
   If you want to write well, write quickly.
   The faster you write, the better you write! (Lesson One Ends Here)

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Singapore scores 4 Awards at Game Festival

2011-11-29T18:41:00.000-08:00

CONGRATULATIONS TO THE GREAT TEAM OF SIX SINGAPOREANS!!!!!!

Mr Zoel Gan, 35, a former senior techinician with the Republic of Singapore Air Force, for 8 years. The man who simply loves gaming pursued his dream, and is now an artist with the French game publisher Ubisoft's office here. His teammates work in different companies involved in digital art, design and programming.

A first-person puzzle PC game, Void, won awards for BEST STUDENT GAME and EXCELLENCE IN TECHNOLOGY at the 3rd Independent Game Festival held in Shanghai, China ,12 NOVEMBER 2011.

Void was created in 2010 by six Singaporeans Team :- Mr Zoel Gan, Mr Chan Sin Huan, Mr Tan Chee Ming, Mr Mark Ravindran, Mr Leau Tat Sin and Ms Zou Xinru. Whose age range 25 to 35. While learning how to develop games through a working-adult training scheme. They attended the DigiPen-Ubisoft Campus programme, a 10 month course in game art, design and programming. This course was funded by a Workforce Skills Qualifications programme.

DigiPen entered the demo game in the festival and it beat 44 other entries to win the two AWARDS .

CONGRATULATIONS TO THE GREAT TEAM OF SIX SINGAPOREANS!!!!!!
You can catch their faces on report by Hellen Tan on page4 of Digital Life THE STRAITS TIMES, WEDNESDAY, NOVEMBER 30,2011.

read the report in full here....click .... https://www.facebook.com/photo.php?fbid=10150973110100144&set=t.100001877998423&type=1&theater

IGF China 2011 Awards Ceremony

When: Saturday, November 12, 19:00-20:00
Where: 2F, Western Hall No.2, Shanghai Exhibition Center

Competition

IGF Main Competition

Who Is Eligible: Open to all independent game developers in Pan-Pacific Area (see specific rules)
Submissions Due: September 5th, 2011 at 11:59pm GMT+8
The 2011 IGF Main Competition will give out FIVE major awards:

Best Game (RMB20, 000 ~ $3,060 USD)
Mobile Best Game (RMB10, 000 ~ $1,530 USD)
Excellence In Audio (RMB5,000 ~ $760 USD)
Excellence In Technology (RMB5 000 ~ $760 USD)
Excellence In Visual Arts (RMB5,000 ~ $760 USD)

There are EIGHT specifically named finalists in total. The winners will be selected from those finalists. All finalists will be given THREE free All Access Passes, SIX free Expo Passes and invited to attend the IGF awards ceremony at GDC China 2011 and showcase their game at the IGF Pavilion. In addition to the prestige and prizes, all winners will be offered TWO extra free All Access Passes to attend the 2011 Game Developers Conference held in San Francisco.

IGF Student Competition

Who Is Eligible: Open to all student game developers in Pan-Pacific Area (see student-specific rules)
Submissions Due: September 5th, 2011 at 11:59pm GMT+8
The IGF's Student Competition, the premiere competition highlighting top student-created indie games within the region, will give out the awards as follows:

IGF Best Student Game (RMB10, 000 ~ $1,530 USD, 1 Winner)
IGF Excellent Student Winner (RMB3, 000 ~$450 USD, 2 Winners)

There are SIX specifically named finalists in total with winners selected from these finalists. All finalists will be given TWO free All Access Passes, SIX free Expo Passes and invited to attend the IGF awards ceremony at GDC China 2011, as well as showcase their game at the IGF China Pavilion. In addition to the prestige and prizes, all winners will be offered opportunities of the priority recommendations to the famous overseas and domestic game companies.
Note: Individual income tax of the cash prize will be withheld and remitted by the “IGF China 2011 Committee”.

https://www.digipen.edu/?id=1170&proj=24633

DigiPen Singapore Students Win Big at IGF China

Category: Singapore Campus

Organizers of the Independent Games Festival (IGF) China have announced the winners of the annual independent games competition, including three titles awarded to DigiPen Institute of Technology Singapore student games. Void, a first-person puzzle game where players switch between parallel worlds to overcome obstacles, earned the "Excellence in Technology" award in the Festival's Main Competition, where it competed against the work of professional game developers. It also won the title of "Best Student Game" in the Festival's Student Competition. Another DigiPen Singapore student game, Pixi, won the title of "Excellent Student Winner" in the Student Competition. Created by first-year students, this 2D action game tasks players with protecting their stars from the evil enemy Boxi.

IGF China received submissions from Asia and beyond, including, Hong Kong, Taiwan, Macao, Korea, Singapore, Malaysia, Australia, New Zealand, India, and Iran. A panel of industry experts chose the winners, who received cash prizes of up to 13,000 RMB (roughly $2,000). To play Void and Pixi or to learn more about DigiPen Institute of Technology Singapore, visit the game gallery at singapore.digipen.edu. Congratulations to the student winners on their impressive showing!

About DigiPen:
DigiPen Institute of Technology is a leading educational institution offering several Bachelor of Science and Bachelor of Arts degrees, and a Master’s degree in Computer Science. DigiPen’s undergraduate degrees focus on video game programming, production animation, computer engineering, and game design. In 2008, DigiPen opened a new campus in Singapore at the invitation of the Singaporean government. DigiPen Institute of Technology Singapore offers some of the same degree programs as its U.S. campus and shares the same commitment to providing an exemplary education and furthering the study and research in science, technology, engineering, and math throughout the United States and abroad.

Cancer Drugs War...for MONEY $$$$$..BEWARE

2011-11-29T18:22:00.000-08:00

Posted by Cori O'Donnell - Tuesday, November 29th, 2011

The face of drug dealers are changing, crack dealers lurking behind corners are not the only players on the market, business men and women sitting behind desks have joined the game. And the drug of choice is…cancer pharmaceuticals.
The U.S. has a shortage of cancer drugs and companies are buying up all the drugs they can get their hands on and in turn reselling them with a large markup.
This cancer drug-dealing business is referred to as the “gray market,” and according to experts in the pharmaceutical industry, this practice is not illegal.
We may see an increase in these practices. According to Raw Story, President Barack Obama may have just opened a larger loophole when he issued an executive order to fix the problem.
“These are a number of very small firms that have popped up out of nowhere. Most of them are relatively new,” Thomas Smith, director of palliative medicine at Johns Hopkins Medical Institutions, told Raw Story. “It happens in every other market, we just don’t expect it to happen in pharmaceuticals for cancer treatment."
According to Modern Medicine most of the drugs being sold on the gray market are generic brand drugs such as: “vincristine, methotrexate, leucovorin, cytarabine, doxorubicin, bleomycin, and paclitaxel—that physicians have prescribed for years in childhood leukemia and curable cancers.”
The non-profit Institute for Safe Medication Practices (ISMP) reports that gray market prices can be up to ten times higher than usual costs.
In a survey conducted by ISMP, 56 percent of 549 hospitals surveyed said they receive offers on a daily basis from people in the gray market.
ISMP also reported that 52 percent of survey respondents reported purchasing pharmaceuticals from the gray market within the last two years. And about 80 percent of those who do business on the gray market said their purchases have increased over the last two years as drug shortages rapidly increase.
It is unknown as to how many gray market dealers exist, but at least five are being investigated by Congressman Elijah Cummings for charging inflated prices for the drugs.
The short supply of cancer drugs can be contributed to the economic problems in the United States. From Modern Medicine:

“If manufacturers don’t make enough profit, they won’t make generic drugs. If a brand-name drug with a higher profit margin is available, a manufacturer may stop producing its generic equivalent. Contamination and shortages of raw materials likely account for less than 10% of the shortages.”

It may appear hospitals and other medical institutions are resorting to the gray market for self-benefit, but that’s not the case.
The Associated Press conducted an investigation and found that within the last 15 months there have been at least 15 deaths because of prescription drug shortages. Patients either died because the drugs they needed were unobtainable, or because of an inadequate dosage amount.
In addition to posing as a threat to peoples’ lives, the drug shortage has delayed surgeries and cancer treatments.
The gray market is not the only cause of drug shortages, there has been an increase of theft of prescription drugs from both warehouses and during the shipment process. These thieves resell the drugs at higher costs, but are also drastically effecting the cancer drug market, and not in a good way.
The FDA, along with medical and consumer groups, is working to improve the drug shortage problem and to put these gray market drug dealers out of business.

Are You a Victim of This Nearly One Trillion Dollar Scam?

2011-11-19T12:07:00.000-08:00

Last spring in a scathing criticism of the U.S. healthcare system, bNet.com columnist Ken Terry predicted that "waste and cruddy medical care" will continue to drive up health care costs until policymakers address the prevalence of deadly medical errors and needless treatments.
The story was driven by statistics showing that physicians order tests and procedures that, in too many cases, are totally unnecessary.
The fact is, on your next routine medical checkup, you have a 43 percent chance of undergoing an unnecessary medical test.
Collectively, these additional tests cost the U.S. health care system a staggering $700 billion a year, with just three of them – X-rays, CT scans, and biopsies – costing an extra $47 million to $194 million a year.
What's most disturbing is that these unnecessary tests often lead to even more tests that lead to unnecessary procedures – and even surgeries – that ultimately could cause harm or death.
According to a physician interviewed by CBS News:
"It happens all the time. The patient has no symptoms and doesn't smoke, but he gets a routine chest X-ray. If there is a small shadow, doctors are obligated to look further. That X-ray becomes a CT scan. That may show a small little nodule. The next thing you know, the patient ends up with a cardiothoracic surgeon who wants a needle biopsy, or even an open surgery. In a lot of these cases he comes up with nothing; a benign nodule or something."

'A Drumbeat of Disheartening Reports'

These unnecessary tests are both crippling the American health care system and killing us – literally and figuratively – through its distorted way of addressing symptoms rather than the cause of disease. In 2007, the U.S. was paying roughly twice what Canada, France, and the United Kingdom were paying per capita for health care. And according to the Congressional Budget Office (CBO), the method in which U.S. doctors get paid – something called "fee-for-service" – encourages them to order unnecessary tests and procedures.
Terry summed it up this way:
"In just one recent day, there were news stories about the widespread misdiagnosing of Alzheimer's disease, needless biopsies of patients suspected of having prostate cancer, cases of people contracting HIV during colonoscopies, and incidents in which babies received whole body irradiation instead of targeted X rays … There's a drumbeat of disheartening reports about the gap between theory and practice in medicine … The real shame of it is that so many patients are either harmed or not helped, diverting resources that could benefit others."

Your Chances of Getting Cancer from this ONE Medical Test is 1 in 250

A recent study showed that 83 percent of health care providers said the reason behind the extra tests they do is fear of being sued. But I believe there's another factor at work: in March 2011, the nonprofit group Public Citizen released a study showing that it's financial incentive, NOT fear of being sued that's driving unnecessary tests:
Self-referring physicians (who have a financial interest in the testing procedures they refer patients to) are up to seven times more likely to order X-rays – although their interpretations are usually less accurate than regular radiologists'
Self-referrers are also twice as likely to order other tests, and 40 percent more likely to order more complicated tests
Use of one test – CT scans – increases by up to 300 percent when a physician has one of these machines in the office, or has a financial interest in one
Despite the well documented dangers and warnings that CT scans should be limited to life and death situations only, one in five Americans get this scan every year,.Statistics show that anyone who gets a CT scan has a 1 in 250 chance of getting cancer from it – the equivalent of a jumbo jet crashing every day.
How would you feel about flying if you knew a jumbo jet crashed every day, killing everyone on board? Is that really the kind of life-and-death situation you'd expect your health care provider to be putting you in? , Please take control of your health by avoiding these dangerous scans especially since their use scans has increased 330 percent since 1996.

Hospitals: Still the Most Dangerous Place

In her book, "Overtreated: Why Too Much Medicine Is Making Us Sicker and Poorer," Shannon Brownlee talks about the number of people who die in hospitals due to incorrect care, drug dosage or hospital-acquired infections. Even with new safety regulations in place, 180,000 hospitalized Americans still die every year from largely preventable causes – and the worst part about it, Brownlee says, is that as much as a third of that care does nothing to improve your health!
What happens is that you often get the tests we talked about above because of what your physician's specialty is, not because that's necessarily the test you need. For example if you have low back pain and see different specialists you will get different tests: rheumatologists will order blood tests, neurologists will order nerve impulse tests, and surgeons will order MRIs and CT scans..
But no matter what tests you get, you'll probably end up with a spinal fusion because it's one of the "more lucrative procedures in medicine," Brownlee says – even though the best success rate for spinal fusions is only 25 percent!
Angioplasties and certain types of chemotherapy with similar low success rates are just as prone to be ordered, Brownlee says, because that's where hospitals' investments lie. You see, they have all this equipment and they need to use it to get a return on it – but they also need to get you out of there as quickly as possible, so they can get the next patient in. What ensues is a type of aggressive patient therapy that can end in disaster: according to the Office of Inspector General for the Department of Health and Human Services, 1 in 7 Medicare recipients will be harmed every year as a result of the medical care they received in the hospital.

Classic Example of Why So Much Unnecessary Costs are Generated

Everybody agrees this needs to stop, including the New England Journal of Medicine, which recently used a fictional operating room joke to illustrate how unnecessary medical care drives up healthcare costs. The tale is about an orthopedic surgeon and an anesthesiologist who are scheduling the use of an operating room. "There is a fracture; I need to fix it," the doctor says. He's evasive with the details at first, but in the end he admits the "patient" is a 97-year-old woman who fell, broke her leg, went into cardiac arrest – and died. The macabre humor speaks to the problems of the medical system today – and one of those problems is defining the difference between need and want when it comes to medical procedures.
The fictional surgeon said he needed to fix the fracture. But the truth was, he only wanted to – and obviously, sometimes there's a big difference between need and want, with financial interests being the real deciding factor. That's why it's important that you, as a medical consumer, be your own advocate when it comes to health care decisions.
You can do this by:
Asking questions when your doctor orders tests: what is each test for? Who will do the test? Are there any side effects? What if you don't get the test – how necessary is it to your care? Is the test "just to be sure," or is there a proven, scientific reason for doing it?
If your doctor wants to do a procedure after the tests come back, ask the same questions all over again, including: Do you have a definitive diagnosis justifying the procedure? Are there any negative effects that I need to know about this procedure? What is the success rate of this procedure? What is the worst case scenario if we simply don't do it?
If you go ahead with the tests and procedures, and your doctor wants to do a surgery or other type of intervention as a result, ask the same questions once more, and then:
Ask, do I NEED these tests/procedures/surgery, or do you simply want them – and if so, for what reasons?
I admit some of these questions seem repetitive. But they NEED to be asked each and every time, for every single test performed on you. Remember, it's not only YOUR decision whether to get any or all of these tests and procedures, but your RIGHT to seek a second opinion somewhere else.

Natural is Better, and Less is More

Brownlee is adamant that the U.S. health care system can do better. Since the United States ranks 46^th in the world in infant mortality and 49^th in life expectancy, it's obvious that money doesn't buy health. The answer, then, to better health – and avoiding unnecessary tests and procedures in the first place – must be something else.
When it comes to figuring out what that "something else" is, I don't think there's anyone in the medical community anywhere who doesn't agree that simply changing your lifestyle can go a long way toward "fixing" a number of chronic conditions. As identified by the NIH, five life-changing factors that can do this are:
Following a healthy diet
Maintaining an optimal body weight
Engaging in regular physical activity
Not smoking
Keeping alcohol use to no more than one drink per day for women, and two drinks per day for men
That's not an impossible list. You've been hearing it from me for ages, but I'm thrilled that health officials are finally joining in, and trying to help you stay out of the hospital by giving you advice that really works! The great thing about these behavior changes is that they don't cost extra money to do – and they're almost guaranteed to save you money in the long run. I would add a few things to this list, though.

What Constitutes a Healthy Lifestyle?

Of all the healthy lifestyle strategies I know of that can have a significant impact on your health, normalizing your insulin and leptin levels is probably the most important. There is no question that this is an absolute necessity if you want to avoid disease and slow down your aging process. That means modifying your diet to avoid excessive amounts of fructose, grains, and other pro-inflammatory ingredients like trans fats.
In addition to the items mentioned above, these additional strategies can further help you stay healthy:
Learn how to effectively cope with stress – Stress has a direct impact on inflammation, which in turn underlies many of the chronic diseases that kill people prematurely every day, so developing effective coping mechanisms is a major longevity-promoting factor.

Meditation, prayer, physical activity and exercise are all viable options that can help you maintain emotional and mental equilibrium. I also strongly believe in using energy psychology tools such as the Emotional Freedom Technique (EFT) to address deeper, oftentimes hidden emotional problems.
Optimize Your Vitamin D Levels to between 50 and 70 ng/ml.
Animal based omega-3 fats – Correcting the ratio of omega-3 to healthful omega-6 fats is a strong factor in helping people live longer. This typically means increasing your intake of animal based omega-3 fats, such as krill oil, while decreasing your intake of damaged omega-6 fats (think trans fats).
Get most of your antioxidants from foods –Good sources include blueberries, cranberries, blackberries, raspberries, strawberries, cherries, beans, and artichokes.
Use coconut oil – Another excellent anti-aging food is coconut oil, known to reduce your risk of heart disease and Alzheimer's disease, and lower your cholesterol, among other things.
Avoid as many chemicals, toxins, and pollutants as possible – This includes tossing out your toxic household cleaners, soaps, personal hygiene products, air fresheners, bug sprays, lawn pesticides, and insecticides, just to name a few, and replacing them with non-toxic alternatives.
Avoid prescription drugs – Pharmaceutical drugs kill thousands of people prematurely every year – as an expected side effect of the action of the drug. And, if you adhere to a healthy lifestyle, you most likely will never need any of them in the first place.
Incorporating these healthy lifestyle guidelines will help set you squarely on the path to optimal health and give you the best shot at living a much longer life. Remember, it's never too late to take control of your health. And when you do go to the doctor, know that it's OK to ask questions and opt for less medical intervention while choosing a more natural way of healing your body – you should NEVER think that you're not supposed to, or can't, ask questions of the person you've entrusted with your body.

Who is Smart or Dumb, you or your money? Do you know your money?

2011-11-12T09:58:00.000-08:00

The shelves at your local bookstore or library are simply littered with books about how to manage your finances. This is a good problem to have, but it can still be a little confusing when you look for just the right book on how to effectively order your personal financial house.
One book that you might consider as a guide for the best way to run your finances is “The Wealth Cure: Putting Money in Its Place.” In the paragraphs below, you will see why this book is unique in its approach as a financial self help book, since it not only focuses on money but also on health as the basis for true individual wealth.

Who is the Author of “The Wealth Cure?”

Hill Harper is the man responsible for the unusual new take on personal finance, ‘The Wealth Cure.” A magna cum laude graduate of Brown University, Harper also graduated cum laude with a Doctor of Jurisprudence from prestigious Harvard Law School. Hill Harper furthermore obtained a Kennedy School of Government Master’s degree.
The writer has already enjoyed an unusually successful and brilliant career in several fields. He earned the status of best selling author of “The Conversation,” “Letters to a Young Brother” in 2007, and again in 2008 with “Letters to a Young Sister.” The second book won him two NAACP awards and then achieved the distinction of the American Library Association’s Best Book for Young Adults.
Hill is also an accomplished star in a well known and beloved television series that you may have heard of, called CSI: New York. The NAACP has named him the Outstanding Actor in a Drama Series for 2008 and 2009. Besides this, Hill Harper has performed roles in other box office movies and shows that include The Skulls, The Sopranos, He Got Game, and Lackawanna.
Hill Harper has a mission with his writing. He seeks to aid his readers as they attempt to rearrange their money priorities and properly define success. This is no easy task, but he has a wealth of experiences on which to draw with his writings. These range from Harvard Law, to his writing success, to his acting career, to his recent battle with Thyroid Cancer. Harper considers such financial security not to be the goal, but instead a tool that you his reader can utilize to help you build up a life of meaning and worth.

What is the Premise of “The Wealth Cure?”

The idea behind “The Wealth Cure” is that you can actually relegate money to its proper place. The book teaches that you can employ this goal to build wealth as a means to reach happiness and satisfaction in your life. Harper is well suited to explain this to you in terms beyond traditional personal finance self help books. He starts out with a ground breaking and exciting new explanation for what wealth is, and in the process encourages you his reader to not simply increase your financial security, but also to attain wealth in all areas of your life.

How Does Harper Convey This Unique View Point?

Harper makes his “Wealth Cure” an interesting read when he takes his own life story and turns it into a parable for you the reader. Along the way, he encourages you to consider your own personal values at the same time that you build up a solid financial foundation in your life. He teaches you that it is simultaneously important to take stock of what the relationships in your life are worth and to seek ways to improve your interactions with the individuals who are a part of your life.
Author Hill Harper utilizes real life stories from his friends and family along with his personal memories. This way, you will start to understand that money is really not an end goal, but it is instead a means to the end of financial freedom so that you can follow your heart and dreams in life. He conveys several keys as part of this. You must find the resources that you require, invest heavily in yourself, and make it your personal responsibility to see that these resources are utilized effectively, efficiently, and well.

What Makes “The Wealth Cure” Different from Other Money Management Advice Books?

The biggest difference between “The Wealth Cure” and your other typical personal money management book is that Hill Harper sees wealth through the lens of health. He points out to you that if you do not have health, then riches and things will not offer you any important meaning or satisfaction. To this effect, this book offers you more than just good solid strategies and fantastic advice.
Of course it talks about how you can budget your income, invest your assets efficiently and well, and buy the right types and amounts of insurance. Still, after these topics are covered, the book proves why it is more than just your ordinary garden variety type of personal economics book.
Harper goes through his own powerful life story to demonstrate to you that money by itself does not make you wealthy, and that when you pursue this money and wealth, it will not give you satisfaction or happiness. The real build up of wealth is instead to chase health and well being, not simply money. The success formula that Hill Harper puts forward is as follows: Money Plus Wellness Equals Wealth.

What Is The Difference Between Smart and Dumb Money?

You have probably heard the phrases smart money and dumb money thrown around at some point in your life. Hill gives you the definition of what differentiates the two approaches to money in this book. “The Wealth Cure” states that dumb money is money that you pour into items that lose value as you sleep.
In contrast, smart money is the cash that you put into items that gain in value while you sleep. A good example of dumb money would be money that you pour into credit card interest and payments. Investments which grow in value or give you dividends and interest are good examples of smart money. Hill sums it up as smart money makes money for you while dumb money drains money away from you.

Final Verdict of “The Wealth Cure?

“The Wealth Cure” is valuable as it explains to you critical concepts about smart and stupid use of your money, life, and health. Harper is so gifted in his breakdown of once difficult concepts that you can not say you did not know any better after you read this work. The book will also ensure that you never again mistake the important things in life, which are health, happiness, and then money.
To say this is a get rich quick financial self help book would be a gross misstatement. Harper teaches you that when you budget, save, and invest, you can improve your financial scenario over time, but only once you attain a solid financial literacy and understand what the significance of money should be in your own life. “The Wealth Cure” overflows with knowledge and wisdom to help you build up a rich life that includes health, love and relationships, meaningful experiences, and personal achievements that make your life worth living.
Have you ever wondered what the pundits mean when they say that if you do not have your health, then you do not have anything?

Oral Rehydration Solution (ORS) saved 10 millions from death ....

2011-11-12T09:14:00.000-08:00

A pinch of salt, a fistful of sugar, a jug of clean water. The simple elixir known as oral rehydration solution (ORS)--recently ranked No. 2 in a British Medical Journal survey of greatest health advances of the last 150 years--has saved tens of millions of people from death by infectious diarrheal diseases since the early 1970s. At the cost of a few cents, almost anyone alert enough to swallow can survive cholera, which can kill a man in four hours by draining him dry.

In a landmark paper published in the Lancet in 1968, the Harvard School of Public Health's Richard Cash and his chief collaborator, David Nalin, reported the results of clinical trials in Bangladesh, then East Pakistan. In rigorous tests, they showed that this simple solution worked as well as sterile intravenous fluids, a scarce and costly option in the Third World. Though researchers at Harvard and elsewhere had worked out the principles behind oral rehydration in the 1950s, the pair, then U.S. Public Health Service physicians in their 20s, were the first to administer ORS clinically in a reliably effective way.

BRINGING SCIENCE TO THE PEOPLE HSPH’s Richard Cash, a pioneer of lifesaving oral rehydration therapy, now trains researchers throughout the developing world. In January of 2007, Cash will receive the annual Prince Mahidol Award in public health from the King and Queen of Thailand, in Bangkok, sharing the honor with researchers David Nalin and Dilip Mahalanabis.

"Those were heady times," remembers Cash, a senior lecturer in the Department of Population and International Health at HSPH, sitting in his cluttered office next to a three-foot-high statue of Shitala, the Indian goddess of smallpox. "We thought, 'This is great! Everybody's going to use this, right? We can all go home now.' But everybody didn't use it."

To get ORS to the masses, he says, researchers faced huge obstacles: A medical culture that clung to IV therapy as superior to what they perceived as a primitive oral form; a very high prevalence of illiteracy, especially among women; and no way to distribute ORS packets to remote, roadless areas.

In a presentation to a group of India's health leaders last spring, Cash chronicled a 10-year effort to surmount those daunting hurdles, using ORS to drive home a point as relevant today as it was years ago. What low-income nations need most is not "parachute research" handed down from rich, industrialized countries, but assistance in building their capacity to do research at home, where the problems are.

"You can't sit here in the U.S., do your research, and expect your ideas to work a thousand miles away," Cash tells his students. "The questions you ask come from the environment you're in. You're much less likely to ask the right questions if you're not there."

With one foot in Boston, the other in South Asia, Cash practices what he preaches. Since 2000, he's been spending the Winter session with HSPH students in Kerala, India, home to a public health school where he has taught for nine years. Today, in tiny Bangladesh, he's helping to launch another such school--one he hopes will, like Harvard, become a training ground and research hub for students from all over the world.

40 Million rescued since 1978
In a cover story on October 16, 2006, the European edition of Time reported that oral rehydration therapy has rescued at least 40 million people from the grip of water- and sewage-born pathogens since its adoption by the World Health Organization (WHO) in 1978. Since then, WHO estimates, annual deaths worldwide among acute diarrhea's chief victims--children under age 5--have plummeted from 5 million to 1.9 million.

Why, then, does the illness still kill so many in developing countries worldwide every year?

The answer, Cash says, is anything but simple. One billion people lack clean water; more than 2.4 billion lack a basic toilet. Oral rehydration therapy is not a cure, only a means to hydrate tissues while the immune system battles bacteria or viruses. And promoting ORT presents unique challenges in every country--issues research can help address, Cash notes.

In Bangladesh, in 1971, 10 million people fled to neighboring India to escape civil war. Crowded into camps, they seemed doomed to perish from hunger and a massive cholera outbreak. But in a desperate, grand-scale test of ORT organized by Johns Hopkins researchers based in Calcutta, 95 percent of the refugees survived.

Here was dramatic proof that ORT worked in the field. Still, it took a 10-year campaign by the International Centre for Diarrhoeal Disease Research in Bangladesh (ICDDR,B) and the nongovernmental organization now known as BRAC to turn a scientific discovery into a home remedy. Beginning in 1980, BRAC sent an army of 10,000 female health workers into the Bengali countryside, where they taught ORT to 13 million illiterate mothers. Children, too, learned the ORS recipe through one-room schools set up by BRAC that today number 37,000. In time, this simple solution became part of the national lore. At least 75 percent of families use ORS to treat diarrhea, according to government surveys.

The lesson, Cash says, is that no matter the problem--diarrheal infections, HIV, malaria--answers must be tailored to cultural norms, values, and practices. By way of example, he points to tuberculosis. Because treatment for the disease takes at least six months, helping patients complete their therapy is a major challenge. To ensure compliance, villages in Bangladesh enlist volunteers to serve as coaches. Moreover, patients (or, if they are too poor, their communities) must pay a modest bond up front, which they get back only upon completing treatment. At that point, their coach also earns a small sum.

"You must peg the payment at a level people can afford, but make it high enough that they'll miss it if they fail to follow through," explains Cash. In the United States, he says, a strategy that relied on community support to ensure patients' compliance "would never fly, given our emphasis on privacy and personal freedoms. But in a culture where the community is important to one's survival and the need to control infectious diseases is extremely urgent, this strategy can work."

'Rock star' in Dhaka
"Taking science to the people," as Cash puts it, is the operative word at BRAC University, in Dhaka, the Bangladeshi capital. In addition to collaborating with ICDDR,B researchers for 35 years, Cash has been an architect of the university's James P. Grant School of Public Health, one of only two in the country. Named in honor of the late UNICEF director, the new school saw its first 26 MPH students graduate in January of 2006. By design, many were admitted from developing countries--Tanzania, Uganda, Afghanistan, the Philippines, India, and Pakistan. Half were Bengali. Half were women.

Cash was the "obvious choice" to help lead the feasibility study for the school, says its international director, Demisse Habte. According to Habte, a former director of the ICDDR,B, Cash is "like a rock star" in the world of public health, adding, "To much of Asia, he is Harvard University."

REAL-WORLD LESSONS at the new James P. Grant School of Public Health in Bangladesh, students are immersed in field research. In this slum in the capital city, Dhaka, they interview women regarding health-seeking behaviors and other health practices.

To map out a curriculum, Cash sat down with BRAC's founder and president, Fazle Hasan Abed, and colleagues from Columbia University's Mailman School of Public Health, the London School of Tropical Diseases, and the University of Amsterdam. A priority, they agreed, was to teach problem-solving through field research. Instead of taking five classes a semester in nine months, Grant students tackle courses one by one, in three- or four-week modules over 11 months. This intensive format is "the only cost-effective way to do it," says the School's dean, Mustaque Chowdhury, a former BRAC research director and Bell Fellow at the Harvard Center for Population and Development Studies who has known Cash for more than 30 years. The fledgling school now borrows six of its eight faculty members from universities in England, Sweden, the Netherlands, and the United States. Cash teaches introduction to public health and infectious disease epidemiology at the Grant School during HSPH's Winter term and the summer.

"Richard's an awesome teacher," says one of only two Americans in the Grant School's class of 2007, Noah Levinson, speaking over an Internet connection from Dhaka. Having founded a small NGO, Calcutta Kids, in a sprawling city slum in West Bengal, India, Levinson says he "wanted to study public health in a setting like the one I'm working in. I couldn't do that in the U.S."

"Richard has a deep passion for Bangladesh--knows the culture, knows the people," Levinson adds. "He is highly respected there. When he talks, people listen."

With close ties to the ICDDR,B, the Grant School has the potential to become a research magnet. But the school must recruit a permanent, high-caliber faculty--a challenge, Cash says, since "to attract good people, you must create an exciting learning environment and pay them well." To recruit first-rate students, full scholarships are being offered to students in the first five years, thanks to support from BRAC, ICDDR,B, UNICEF, the James P. Grant Trust, and the Bill & Melinda Gates Foundation.

'We want to train leaders'
It took a deadly cyclone, massive flooding, and a concert organized by the late Beatle George Harrison, in 1971, to bring Bangladesh to the West's attention. As refugees returned home from India following the end of the War of Liberation, newscasts portrayed their newborn country as the epicenter of human misery. That image persists despite substantial progress in this struggling democracy toward the Millennium Development Goals, ambitious benchmarks that hold governments accountable for health and economic growth (see http://www.mdgbangla.org/index_en.html).

"I'm from India, and even I had the false impression, growing up, that Bangladesh was a miserable place," says HSPH master's degree candidate Hirshini Patel. But on a Winter-term trip planned last year by Cash, with stops at BRAC, ICDDR, B, and the Grant School, Patel says, "I was amazed at what I saw. The natural beauty was stunning, and the people were gracious and welcoming." And resourceful, she adds. There was vibrancy, optimism, and determination, despite the widespread poverty.
"In one very small village we all crowded around one man with TB. He showed us his skin lesions and answered our questions, which were pretty personal," Patel says. "But he was very open, genuinely interested in helping us learn."

Today one in four Bengalis live on less than $1 a day, on the margins of survival. Yet, according to a 2005 U.N. report, the country is making meaningful progress toward its Millennium targets. BRAC, founded in 1972, has played a pivotal role by economically empowering families, especially women. A major contribution of this NGO, one of the world's largest, is its support of primary education for girls. This, along with ORT and other investments in public health, have prompted declines in infant-mortality and fertility rates (now 56 infant deaths per 1,000 and 3.3 live births per woman, respectively).

As celebrated in October, when the Nobel Committee awarded its Peace Prize to the Grameen Bank and its founder, Muhammad Yunus, the country is the birthplace of microlending, through which loans as small as $10 enable even beggars to operate vegetable stands, sell crafts, and start other small businesses. According to the World Bank, Bangladesh has seen a rise in gross domestic product per capita in the last three years of 4.3 percent.

But big challenges remain. Diarrheal diseases persist for lack of clean water and sanitation. "Our maternal death rate is one of the highest in the world," laments Chowdhury. Arsenic poisons well water in thousands of villages, he says. And pneumonia is a major killer of children, owing to what he calls "our number one problem: a lack of trained professionals."

That's where Cash, and Harvard, can help--"by training some of our faculty, and sending more faculty here," Chowdhury says. "We want to train leaders."

Reciprocal discoveries
Research assistance, too, is what Harvard can offer. Cash's own studies focus on ethical issues in research in developing countries. Last summer, Cash led ethics workshops in Beijing, New Dehli, and Karachi. A book he'll soon publish presents dozens of real-life dilemmas. How do you get informed consent in a society in which individuals cede decision-making to village elders? Should studies relax stringent U.S. protocols where researchers in other countries deem them irrelevant? What happens when researchers in South Asia don't define plagiarism in the same way their American collaborators do? Is it reasonable, in a study of prostitutes' attitudes toward condom use in a country rife with HIV, to hire men to pose as clients?
The answers, Cash notes, again depend on local policies and cultural norms. For example, "the Terri Schiavo [right-to-life] case would never have happened in China," he points out. "There, patient welfare is a family matter, and the government has no role."

On both ethical and pragmatic grounds, Cash objects to Western nations that lead studies overseas, yet fail to adopt the results themselves. Ironically, he notes, ORT has never been widely used in the United States. For children there is Pedialyte, costing $6 a bottle. Adults are hospitalized and treated intravenously. Even now, several hundred elderly Americans die of dehydration each year, in part because people's awareness of thirst declines in old age. One U.S. company is refining ready-made ORS for the country's aging population.

Bringing health to the world's most vulnerable people is an uphill climb, but Cash draws inspiration from small victories and his curious, ambitious students. Let others retire. For his next project, he hopes to help plan curricula for new public health schools to be created, with an assist from Harvard, by the Public Health Foundation of India, an innovative partnership between India's private sector and the central government. As for teaching, Cash says, "I'll be doing that forever."

For a detailed account of the development of oral rehydration therapy by Richard Cash and others, see www.hsph.harvard.edu/review/summer_solution.shtml. To learn more about HSPH's research collaborations in the developing world, see https://webapps.sph.harvard.edu/cfdocs/worldmap/map.cfm.

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The Most Powerful Force in Human Behaviour: Homeostasis

2011-11-10T23:20:00.000-08:00

Homeostatic imbalance

Many diseases are a result of disturbance of homeostasis, a condition known as homeostatic imbalance. As it ages, every organism will lose efficiency in its control systems. The inefficiencies gradually result in an unstable internal environment that increases the risk for illness. In addition, homeostatic imbalance is also responsible for the physical changes associated with aging. Even more serious than illness and other characteristics of aging is death. Heart failure has been seen where nominal negative feedback mechanisms become overwhelmed, and destructive positive feedback mechanisms then take over.^[10]
Diseases that result from a homeostatic imbalance include diabetes, dehydration, hypoglycemia, hyperglycemia, gout, and any disease caused by a toxin present in the bloodstream. All of these conditions result from the presence of an increased amount of a particular substance. In ideal circumstances, homeostatic control mechanisms should prevent this imbalance from occurring, but, in some people, the mechanisms do not work efficiently enough or the quantity of the substance exceeds the levels at which it can be managed. In these cases, medical intervention is necessary to restore the balance, or permanent damage to the organs may result.
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"Just as we live in a constantly changing world, so do the cells and tissues survive in a constantly changing microenvironment. The 'normal' or 'physiologic' state then is achieved by adaptive responses to the ebb and flow of various stimuli permitting the cells and tissues to adapt and to live in harmony within their microenvironment. Thus, homeostasis is preserved. It is only when the stimuli become more severe, or the response of the organism breaks down, that disease results - a generalization as true for the whole organism as it is for the individual cell." (Pathologic Basis of Disease, third edition, S.L. Robbins MD, R.S. Cotran MD, V.K. Kumar MD. 1984, W.P. Saunders Company)http://www.hypnosis.edu/webtv/

Endurance, Optimization,Creativity,Simplicity, Innovation : Steve Jobs have jobs for you too ....Live on !!!

2011-11-08T13:19:00.000-08:00

If you are not familiar with recently deceased inventor and technology pioneer Steven Jobs, then you have lived under a rock for the last ten years and more. There are not many areas of the modern technological world you live in today that this heroic genius of a man did not touch in some meaningful way.
Even his arch rival and long time nemesis Microsoft founder Bill Gates said about the late founder of Apple that the world will feel the impact of the late legend Steve Jobs for generations to come.
Steve Jobs did more than simply change your world. He used his creativity and brilliance to generate enormous financial wealth for himself, many of his employees, and his shareholders for four decades. In the paragraphs below, you will learn the five principles that he used to accomplish this.

What Are Steve Jobs’ Accomplishments and Inventions?

Steve Jobs’ greatest claim to fame is of course that he started Apple Computers out of his garage basement back in the early 1970′s. These Macintosh computers that he and early partner Steve Wozniak began to build proved to be smaller, sleeker, more attractive, more affordable, and more fun than anything that the eight hundred pound gorilla IBM had built up to that point.
In under a decade, Apple Computers owned a major manufacturing facility, captured a coveted share of the personal computer market, and made millionaires out of numerous shareholders who had shown the foresight to trust Steve Jobs with their investment capital.
These achievements alone would have made an important place in personal computer history for Steve Jobs and his beloved Apple Corporation. The tireless inventor and innovator did not rest on his past glories after he left Apple. He developed and built up an incredible new form of animation known to the world as CGI Animated Feature Films with Pixar Animation Studios in the early 1990′s.
This company became so successful in its distribution partnerships with Disney Studios through such international hit releases as Toy Story 1, 2, and 3, Monsters Inc., Finding Nemo, The Incredibles, and Cars that Disney bought it from him in 2006 for $7.4 billion in cash and Disney stock, twenty years after he had acquired the fledgling venture and 26 Academy Awards wins later. This made Jobs the largest shareholder in the Walt Disney Company and earned him a seat on the revered company’s board of directors.
You probably most remember Steve Jobs like countless millions of others for his triumphant return to Apple in the late 1990′s. When Apple bought out another venture of his called Next, he came back as interim CEO in 1997/1998 and re-gained his old post permanently in 2000. During those eventful next over ten years, you saw Jobs innovate such incredible products that literally changed modern society.
These started with the iPod that allowed you to listen to thousands of songs that you kept on a small cigarette lighter sized device, continued with the iPhone the world’s first smart phone, and culminated in the few last years with the iPad that made even sleek laptops seem like dinosaurs by comparison.

The Five Principles that Steve Jobs Employed When He Created Wealth

1. Innovation
Innovation refers to the capability to take ingenious ideas and turn them into marketable products. Steve did this time and again with everything from the affordable and powerful personal computer, to the disc man portable CD deck replacement the iPod.
The idea that you could have a small desk top sized personal computer in your home or office was a great theoretical concept, but only through true innovation could you take this brainstorm from the drawing board successfully to the store shelves. Steve Jobs demonstrated this uncanny ability again with the iPod, when he looked back at the old cassette tape walkman and the portable CD discman and decided that computer technology allowed for a better way to store infinitely more music.
2. Simplicity
Simplicity is the ability for you to take technology and make it less impersonal and more pleasurable. The cell phone was not a new idea when Jobs approached the technology. It had already existed on a widespread scale for over a decade. But cell phones were cold and fairly limited up to that point. Steve Jobs looked at cell phones and said we can make them simpler and more powerful to use.
He made cell phones fun with his iPhones. The proof of his success is obvious in the many companies that have since attempted to copy Apple’s Smart Phone idea. Again, Steve Jobs did not create the cell phone, but with his iPhones, he made it so much more fun to use them.
3. Creativity
Creativity is your ability to think outside of the box, or the normal way of doing things. Steve Jobs approached the iPad this way. Laptops had always required the use of a mouse button or mouse pad to move a cursor or pointer around the screen.
No one bothered to re-design this well worn and proven concept until Steve Jobs asked, what if you could touch the screen directly and move around the Internet simply with the point of your finger, or manipulate pictures, documents, and data without a mouse pad or button at all. This kind of creative thinking made him a huge success on practically every product launch, and it made both he and his shareholders at Apple and Pixar Animation Studios fantastically wealthy several times over.
4. Optimization
When you hear optimization, this has to do with the belief that everything on earth can be made better. In the last year of his life, Steve Jobs walked into a Sony store in a mall and picked up a new model of digital video camera that Sony had recently designed and released.
After he worked with and manipulated it for a few minutes, Jobs said to the person with him that we could do this better. It did not matter to him that Apple did not design digital video cameras. Jobs always saw the potential to take a product that someone else had pioneered and radically improve on it himself.
5. Endurance
You have endurance in life if you can stick with projects, dreams, and goals no matter how they appear to fail or suffer setbacks at first. It is all too easy to look back on Steve Jobs’ life with rose colored sunglasses and only see one brilliant success after another. The truth is far less simple. Consider that Steve Jobs had his cutting edged new operating system stolen from him by a contractor who worked for him at the time.
Bill Gates took Apple’s brilliant ideas, called them Windows, rushed them secretly to market ahead of Apple, then sealed Microsoft’s fate and Apple’s for many years when he signed an exclusive and universal deal with IBM to use this Windows system on all of their platforms and computers in the future. Microsoft’s star rose while Apple’s failed as a result. Finally after years of disappointment and people management problems, Jobs found himself forced out of the computer company that he had personally created in his garage.
He did not let this stop him, but proved his endurance when he co-founded Pixar Animation Studios. Apple’s fortunes waxed and waned after Steve’s departure, and he finally returned to the company in triumph over a decade later to pick up the failing pieces of Apple. He then proceeded to rebuild Apple into the largest and most successful consumer technology company on earth.
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