We've all heard how important it is to remain well hydrated daily. Our parents, coaches, and trusted physicians have spent years preaching the importance of water's hydration, and it turns out there were right all along! Whether you're moving through your normal everyday routine or hitting it hard , working out in the gym, the human body needs water in order to function optimally. Most people admit that they rarely consume the accepted daily recommended of water, 32.53 times your current body weight number in kilogram, per day, opting instead for tasty treats such as sugary drinks. When it comes to proper hydration, though, those sugary drinks don't cut it. When you realise and discover the importance of hydration, and learn how water truly supports and sustains your body's parts and processes and how dehydration in even the mildest form can adversely affect your body's functioning, you may just start drinking your water a little more regularly. Fortunately, with the addition of infused water to your daily routine, you can enjoy delicious and nutritious water that not only taste great, but also hydrates your body so it can function at its very best.
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