The foot feels the foot when it feels the ground.
I found this page very interesting , click here to continue reading.
Page 70, Barefoot Walking
We call it "the big G," as in God. However, the nomenclature of spirituality is not what's important. Call it whatever term best fits your belief system, but the universal power is all around us and support us with life-giving energy. To us, touching the earth helps us plug back into Source. It's as if while wearing shoes or being indoors all day we become unplugged from an energy source, and when we're touching the earth barefoot, we're plugged back in.
Here's the extra bonus : barefoot time and vitamin g are cumulative. The more time you spend barefoot, the better you feel. So go barefoot today, connect with the earth, and feel your stresses drain away, your body blood pressure drop/normal, your health increase, regain vitality, and your mind quiet . . . all by plugging in,
EXERCISE
Greeting Mother Earth
Dr. Warren Grossman, author of To Be Healed by the Earth, (click here to see his webite) believes the greater the awareness we have of the energy in the earth, the more it helps us. This exercise helps you grow your sensitivity to vitamin G.
Lie down with your back flat on the ground, with your arms spread outward and your palms facing down. If possible, lie directly on the ground, but if needed use a thin blanket made of natural material such as wool or cotton. To begin, start with your knees bent and your feet (soles) flat on the ground. Focus on your breathing as you try to sense the earth. It is typically a tngly or ticklish sensation.
1. Focus on your feet and their connection to the earth. What do you feel, or sense?
2. Next put your legs (knees) down and feel your calves connecting to the earth. What do you feel?
3. Move up your body and feel the earth. Next are hamstrings (back of your upper thighs).
4. Glutes (glutes maximus)
5. Hands.
6. Arms.
7. Entire back.
8. Sholders.
9. Neck.
10. Head.
EXERCISE
Plugging into Source
This meditation will help you recharge your mind, body and spirit. When you actively focus on plugging into the energy of the earth, you're teaching your body to plug in automatically. In this seated meditation, we'll focus on feeling the earth's energy entering through your fingertips.
Sit directly on the ground. Direct contact with the ground is preferred, but it's okay to sit on a towel or blanket made of natural materials, such as cotton or wool. Cross your legs and sit as tall as you can. As if you are playing the piano, place your hands in front of you with each fingertips independently touching the ground. Go to Page 70 to see photo and more notes.
Page 78 Barefoot Walking ............
Mud the New Anti-inflammatory
I found this page very interesting , click here to continue reading.
Page 70, Barefoot Walking
We call it "the big G," as in God. However, the nomenclature of spirituality is not what's important. Call it whatever term best fits your belief system, but the universal power is all around us and support us with life-giving energy. To us, touching the earth helps us plug back into Source. It's as if while wearing shoes or being indoors all day we become unplugged from an energy source, and when we're touching the earth barefoot, we're plugged back in.
Here's the extra bonus : barefoot time and vitamin g are cumulative. The more time you spend barefoot, the better you feel. So go barefoot today, connect with the earth, and feel your stresses drain away, your body blood pressure drop/normal, your health increase, regain vitality, and your mind quiet . . . all by plugging in,
EXERCISE
Greeting Mother Earth
Dr. Warren Grossman, author of To Be Healed by the Earth, (click here to see his webite) believes the greater the awareness we have of the energy in the earth, the more it helps us. This exercise helps you grow your sensitivity to vitamin G.
Lie down with your back flat on the ground, with your arms spread outward and your palms facing down. If possible, lie directly on the ground, but if needed use a thin blanket made of natural material such as wool or cotton. To begin, start with your knees bent and your feet (soles) flat on the ground. Focus on your breathing as you try to sense the earth. It is typically a tngly or ticklish sensation.
1. Focus on your feet and their connection to the earth. What do you feel, or sense?
2. Next put your legs (knees) down and feel your calves connecting to the earth. What do you feel?
3. Move up your body and feel the earth. Next are hamstrings (back of your upper thighs).
4. Glutes (glutes maximus)
5. Hands.
6. Arms.
7. Entire back.
8. Sholders.
9. Neck.
10. Head.
EXERCISE
Plugging into Source
This meditation will help you recharge your mind, body and spirit. When you actively focus on plugging into the energy of the earth, you're teaching your body to plug in automatically. In this seated meditation, we'll focus on feeling the earth's energy entering through your fingertips.
Sit directly on the ground. Direct contact with the ground is preferred, but it's okay to sit on a towel or blanket made of natural materials, such as cotton or wool. Cross your legs and sit as tall as you can. As if you are playing the piano, place your hands in front of you with each fingertips independently touching the ground. Go to Page 70 to see photo and more notes.
Page 78 Barefoot Walking ............
Mud the New Anti-inflammatory
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