My Health, I Manage!

My Health, I Manage!

Paida and Lajin Self-Healing

By Hongchi Xiao

Table of Contents
 Author and E-Dao  Team Introduction 

Chapter I: Five Criteria of “E-Dao Self-Healing Techniques”

Chapter II: Overview of E-Dao Self-Healing Techniques
Forget the disease name
“Compound diseases”
“Carpet bombing” and “anti-virus software”
 “Anti-virus software” and the meridian system 
Phenomena of “Qì Chōng Bìng Zào” and “diseases”
“Qì Chōng Bìng Zào”  (气冲病灶)
The “pain medicine”
Smooth flowing meridians are the best tonic 
Are Paida and Lajin suitable for those weak in Qi?
“Treating diseases” and “treating fate”

Chapter III: Paida Self-Healing Technique
How are hands and tools used in Paida?
Why is slapping with hands better than beating with tools? 
How to determine the intensity of Paida? 
How to view the pain of Paida? 
Why are odours released during Paida? 
How to locate body areas for Paida? 
How to determine Paida duration and frequency? 
Why is it necessary to apply prolonged Paida?
Paida for oneself and for others 
Principles in self-administered Paida  
Principles when conducting Paida for others 
Sequence of Paida
A few things to note about Paida
Prohibitions

Chapter IV:  Sha and Self-Healing
What is “Sha”?
 Self-diagnosis by colour of  Sha
“Sha” from the perspective of anatomy 
Are blood vessels damaged when Sha appears?
“Sha”,  Qi and blood 
What should be done after Sha appears when doing Paida? 
Is Sha absorbed by the body?

Note: Paida and Lajin are promoted as self-healing techniques, they are not meant for medical treatment.


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Chapter V: Lajin  Self-Healing Technique
How do I detect the occurrence of  Jin-Suo? 
What are the signs and symptoms of Jin-Suo? 
What problems are related to Jin-Suo? 
Six common Lajin positions and their effects
Lajin duration and intensity 
What are the diagnostic and self-healing properties of Lajin? 
Will Lajin cause damage to Jin or muscles? 
A few things to note about Lajin

Chapter VI: Why Do Paida and Lajin Workshops Deliver Incredible Healing Effects?
Post-Workshop Survey Report

Chapter VII: Successful Cases
1. Protracted war with Mom By Li Jing (Chinese mainland) 
2. How to shake off doubts and “doctor’s spell” By He Fei (Germany) 
3. Back to beauty By Rong’er (Chinese mainland) 
4. Paida and Lajin during pregnancy By Liu Ying (Chinese mainland) 
5. Best-ever birthday gift By Yang Jingjing (Taiwan) 
6. Lai Gun (Lajin) cured my back pain By Isa Ng Yuk Shui (Hong Kong) 
7. A 90-year-old woman’s pains are gone By Tracy Lam (Malaysia) 8. Hypertension and tinnitus self healed By Madam Ng (Malaysia) 9. Hypertension, muscle cramps and knee pain healed By Madam Quek (Malaysia) 
10. Five Paida and Lajin cases By Lin Li (Hong Kong) 
11. Diabetes, facial paralysis, impaired hearing self-healed By Song Changfu (Chinese mainland) 
12. Cerebral infarction patient on his way to speedy recovery when medication failed to work By Yang Jingjing (Taiwan) 
Editor’s Note: Please share your Paida and Lajin stories and/or become our volunteer translator!

Appendix I: E-Dao Chronicle and Mr. Hongchi Xiao’s Journey to Cure
Appendix II: Excerpts of 医行天下  Journey to Cure
Appendix III: Excerpts of  黄帝内经 Huang Di Nei Jing
Appendix IV: Basic Concepts of Classical Chinese Medicine (CCM)

What is Jin? And what is Jin-Suo? 
About Qi (Chi) 
Basics of the meridian system 
Yin-yang balance
Zang Fu  and their functions

Appendix V:“Paida and Lajin Self-Healing Techniques
” In the Eyes of an Expert in Western Medicine.
Appendix VI: Summary of Endocrine Regulation of Energy Metabolism by the Skeleton  by Prof. Gerard Karsenty (Published in Cell Journal).  
Appendix VII: Risks of Overdiagnosis and Overtreatment
— If You Feel O.K., Maybe You Are O.K.

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