Hello dear respected reader and friend,
Today I'm going to share with you the eyes exercise, which can help you or anyone improve a lot of eyes challenges, including Macular Degeneration - also known as age-related macular degeneration (AMD or ARMD), is a medical condition which may result in blurred or no vision in the center of the visual field. Early on there are often no symptoms; Glaucoma, Cataract, Near Sightedness, Far Sightedness and many others eyes related ailments.
Help with Eyes Challenges
What you do is :
1. First of all, close your eyes.
2.And then you visualize a clock in-front of you.
3. You roll your eye balls 36 times clockwise direction, 1 second 1 circle.
4. And then roll your eye balls counter-clockwise for another 36 times, doing it with the same speed, 1 second 1 circle.
(Step 3 with step 4 is considered as 1 set of eye-balls-rolling)
5. And then you repeat this set, 2 more times. And do it one time in the morning and one time in the evening.
It is very helpful and you're really going to enjoy it. Do it and see, daily.
a little Light hearted moment :
Today I'm going to share with you the eyes exercise, which can help you or anyone improve a lot of eyes challenges, including Macular Degeneration - also known as age-related macular degeneration (AMD or ARMD), is a medical condition which may result in blurred or no vision in the center of the visual field. Early on there are often no symptoms; Glaucoma, Cataract, Near Sightedness, Far Sightedness and many others eyes related ailments.
Help with Eyes Challenges
What you do is :
1. First of all, close your eyes.
2.And then you visualize a clock in-front of you.
3. You roll your eye balls 36 times clockwise direction, 1 second 1 circle.
4. And then roll your eye balls counter-clockwise for another 36 times, doing it with the same speed, 1 second 1 circle.
(Step 3 with step 4 is considered as 1 set of eye-balls-rolling)
5. And then you repeat this set, 2 more times. And do it one time in the morning and one time in the evening.
It is very helpful and you're really going to enjoy it. Do it and see, daily.
a little Light hearted moment :
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