Recent studies in neuroscience have revealed that there are certain areas in our brain that are active only when we are daydreaming or when our minds are wandering.
These moments are said to be used for self-awareness, orientation, and memory ― or to put it simply, to think about ourselves. A relaxed moment is not without meaning: it is an important time for reflection. Maybe we're sitting at a beach and listening to the sounds of the waves or gazing into a campfire.
Science has proven that these types of relaxed intervals are necessary for us. Whether we're rich or poor, we all get twenty-four (24) hours a day and a night. Finding time to relax is the ultimate luxury.
These moments are said to be used for self-awareness, orientation, and memory ― or to put it simply, to think about ourselves. A relaxed moment is not without meaning: it is an important time for reflection. Maybe we're sitting at a beach and listening to the sounds of the waves or gazing into a campfire.
Science has proven that these types of relaxed intervals are necessary for us. Whether we're rich or poor, we all get twenty-four (24) hours a day and a night. Finding time to relax is the ultimate luxury.
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