Ping Shuai Gong

 Swing arms to best health positively 

Watch here 

This exercise is [Ping Shuai Gong] (Chinese: 平甩功; pinyin: Píng Shuǎi gōng; lit. 'Swinging hand workout') is a hand-swinging exercise pioneered by Taiwan Qigong (氣功) master Li Feng-shan (李鳳山).

Swing arms like this is  👍🏼 

More posts here : https://theinnozablog.blogspot.com/search?q=Swing+arms

suitable for anybody, any age, anywhere , anytime, any condition