Know the real food for our bodies ...

 They have ruined the salt. They striped table salt right down to only two minerals.  While  natural salt have up to 78 minerals. Salt is essential for 

● Hydration 

●  Nerve function 

● Muscle  contractions 

But not all salt is the same. 

When mixed properly , they can be extremely powerful medicines.  Please take notes. 

#1. CINNAMON.

Cinnamon is amazing for lowering

● high blood pressure

● cholesterol 

But you need to know that you are using the right one! There are two types of cinnamon.  

1. SAIGON CINNAMON 

2. CEYLON CINNAMON 

Saigon cinnamon is toxic. Ceylon cinnamon is fragile and break easily. If you know anyone who is diabetic, you got tell them that they've got to start eating more cinnamon.  

Next is #2. Honey 🍯.  If you're older than one year old, raw honey is the one that you want.  It is 

■ 1. anti-inflammatory 

■ 2. anti-fungal 

■ 3. anti-oxidant