How to soak your feet correctly

 怎样正确的泡脚 Zěnyàng zhèngquè de pào jiǎo

中药健康生活 zhōngyào jiànkāng shēnghuó

How to soak your feet correctly

Healthy life with Chinese medicine

1. 食盐泡脚 shíyán pào jiǎo

脚臭减轻了！Jiǎo chòu jiǎnqīngle!

Salt foot bath, Foot odor has been reduced!

2. 花椒泡脚 Huājiāo pào jiǎo

脚趾不痒了！

Pepper foot bath,

花椒泡脚 脚趾不痒了！Huājiāo pào jiǎo jiǎozhǐ bù yǎngle

Soak your feet in Sichuan pepper bath and your toes won’t itch anymore!

3. 艾叶泡脚 Àiyè pào jiǎo

Mugwort* Foot Bath (* watch YouTube here )

艾叶泡脚 湿气减轻了！Àiyè pào jiǎo shī qì jiǎnqīngle!

Soaking your feet in mugwort leaves bath can reduce moisture!

4. 红花泡脚 Hóng huā pào jiǎo

Red flowers foot bath

红花泡脚 小腹不冷了！ Hóng huā pào jiǎo xiǎofù bù lěngle!

Soak your feet in safflower bath and your lower abdomen will no longer feel cold!

5. 生姜泡脚 Shēngjiāng pào jiǎo

Ginger foot bath

生姜泡脚 手脚变暖了！Shēngjiāng pào jiǎo shǒujiǎo biàn nuǎnle!

Soak your feet in ginger to warm your hands and feet!

6. 当归泡脚 Dāngguī pào jiǎo

Angelica* Foot Bath (* watch here)

当归泡脚 精神充足了！Dāngguī pào jiǎo jīngshén chōngzúle!

Soaking your feet in angelica root bath will make you feel energetic!

7. 薄荷泡脚 Bòhé pào jiǎo

Mint Foot Bath 

薄荷泡脚 头脑清醒了！ Bòhé pào jiǎo tóunǎo qīngxǐngle!

Mint foot bath, clears your mind!

8. 陈皮泡脚 Chénpí pào jiǎo

Tangerine peel foot bath

陈皮泡脚 疲劳缓解了！Chénpí pào jiǎo píláo huǎnjiěle!

Soaking your feet in tangerine peel bath, relieves fatigue!

9. 茯苓泡脚 Fúlíng pào jiǎo

Poria* foot bath (*Poria, also known as Wolfiporia extensa or Poria cocos, is a type of medicinal mushroom commonly used in traditional Chinese medicine. It is believed to have various health benefits, including boosting immunity, reducing inflammation, and potentially aiding in the treatment of conditions like diabetes and cancer.)( watch here)

茯苓泡脚 睡得更香了！Fúlíng pào jiǎo shuì dé gèng xiāngle!

Soaking your feet in Poria cocos bath, will help you sleep better!