Ho'oponopono teaches us to take 100% Responsibility for everything in our lives. Dr. Hew Len is a shinning example.
Dr. Hew Len didn't invent this idea or notion of 100% responsibility. However, he has been a phenomenal example in living this principle .
But we need to ask ourselves , is this really necessary? Do we really have to take 100% responsibility ? Well, when it comes to therapists, they will typically say, "Is the patient or client ready to change." So, they're putting all of the responsibility on to the patient. And we do have a "tendency to blame others." Just in general, we're taught that if things aren't going right, well, first, let's see what everybody else is doing to cause that problem. And we might get to the point where we realize what it is that we're doing. Of cause we're not required to take 100% responsibility. However, we do need to (take 100% responsibility) if we want others to change. If we want us, ourselves to be able to change and in order to create any type of positive and lasting changes in our lives. Sometimes this is easier said than done . If we look at a three year old child who perhaps has a father that's an alcoholic and physically abuses this child. Can we really sit here and say, "Well, that three-year-old needs to take responsibility for what's going on if he wants to change the situation that doesn't really fly. However , if that three-year-old is now say 23 years old. Well, at this point in his life, he does have the ability to take 100% responsibility. Not that he should responsible for his father's action necessarily but he should be responsible for everything in his current life at that age of 23 if he truly wants to make changes, moving forward.
https://www.youtube.com/watch?v=-qqH6SGGNtg
http://theinnozablog.blogspot.sg/2017/02/zero-limits.html
Dr. Hew Len’s Ho’oponopono Training: Don’t Blame. Take 100% Responsibility. Clean It Up.
If you see something you don’t agree with, instead of criticizing, condemning, or complaining – ask yourself this, “What is it in me that is CAUSING me to feel this way?”
And pause for a minute.
Simply clean how it is making YOU FEEL. Not how wrong the situation was or how that other person fell short.
During Dr. Hew Len’s Ho’oponopono training he teaches us to take 100% responsibility and clean how it’s making you feel. CLEAN THE MEMORY ON HOW THAT EVENT IS AFFECTING YOU. And clean THAT!
If you spot it, then clean it up. If you have that yucky feeling – even better. It means there is a healing opportunity there. Don’t blame. Don’t brush it off. Instead take 100% responsibility for the situations and clean the emotions attached to the incident. Feel your feelings and transform it. Let those emotions dissolve and transmute into light.
All you have to do is TAKE CARE OF YOURSELF.
Because if you start thinking you need to do it for others – thinking cleaning the emotions for them would help them – you’ll be in for a big surprise. Not a very good one I may add. (I’ve been there…and trust me, it wears you out. You are opening doors that should be left alone.)
Not until I re-listened to Dr. Hew Len’s audio again did I understand why I should not be cleaning how OTHERS’ are feeling. But instead I should ONLY FOCUS ON ME – cleaning only what I feel. Dr. Hew Len mentioned, if you try to clean the other person, you are essentially trying to process EVERYTHING connected to that person. That’s a butt-load of memories. You are cleaning all things connected to that person’s past and present occurrences. Anything from their family history as well.
Can you believe it?
You are trying to clean for them, their mother’s, father’s, grandparents’, great grandparents, ancestors, and all those connected to them. You are trying to clean up ALL this person’s blood line of stuff.
That’s why Dr. Hew Len teaches his students to only to TAKE CARE OF YOURSELF. Just focus on cleaning your stuff. This will raise your vibration. You’ll have a cleaner vessel. That will in return raise the vibrations of those nearest to you and clean up those dirty stagnant energy near you. At least, you’re cleaning the space around you (where ever you go).
When you do this you make room for inspiration to come in. The contagious “feel good clean energy” may inspire those connected to you to take actions to raise their own vibration.
I’ve seen it happen right in front of my eyes over and over again. It’s amazing!
People are attracted to clean, high vibration, and feel good energy. It’s very contagious.
So remember, start with cleaning and taking care of yourself first. Let the good feeling overflow abundantly from you.
A man in Hawaii healed the patients in a special ward, a clinic for the mentally ill insane criminals… And closed down the entire hospital.
So how did psychologist, Dr. Ihaleakala Hew Len, do it?
At the time this Hawaii State Hospital was filled with individuals who committed murder, rape, and other serious crimes. People who worked there were so frightened of the dangerous environment and unpredictable threatening attitude of the inmates that staff would constantly call in sick. Nobody wanted to come and work in fear of being attacked by a patient-inmates. The employee turnover became so bad that many workers quit after a few months.
How did Dr. Hew Len change all that?
He practiced, what he calls, “Ho’oponopono“. It basically revolves around the concept that everything that you perceive or that happens around you is your own creation and take this…You are 100% RESPONSIBLE for it. No exception.
Pretty hard to swallow, huh?
Doing ho’oponopono, it’s claimed, you can virtually heal yourself and you can can virtually heal whoever or whatever that appears to you as a problem. The phrase, “If you spot it, you got it…” pretty much says we are all connected. If the problem was introduced to us, it means we attracted it. Somehow we are responsible. Not necessary at fault, but responsible because the world is our creation. As Dr. Hew Len likes to point out, “Didn’t you notice that whenever you experience a problem, you are there?”
Dr. Hew Len points out that “Peace begins with me.” If there is going to be peace in the world, it starts with first cleaning ourselves.
So how do we do this “cleaning”?
Here’s the healer’s SECRET technique that freed the mentally insane criminals.
By simply feeling and saying these 4 Simple Phrases (in any order you like) daily to situations that appears to you as a problem.
This ritual has the intention to cleanse, purify, release and cut any negative memories and blocks connected to that energy and situations and wiping it clean. Which brings you back to the original state he calls the “Zero” where there are zero limits. This is the state where one is free from the past, wrongs, gunk, and any unwanted energies… And where space is made for the Divine creator, light, and love to come in.
Only when we have clarity can The Divinity provide us with insight, inspiration and whatever is perfect for us… And true lasting change can take place.
Are you the #1 Priority on Your List?
It’s crucial we make our health and well-being our number one priority. Why? Because many of us are busy taking care of others needs first while completely ignoring our own needs. If this becomes a habit, it’s easy to start feeling resentful (even towards the people we love). We can feel like no one truly appreciates us after giving and giving till there was nothing left for us to give.
When we are feeling great and in our optimal state of well-being, things flow easily. Giving become more effortless. Time sort of flies by. Many individuals can tap into this state of being when they are doing what they enjoy.
When you give after taking time off for yourself, you can give from a place of abundance and love. Others can feel the difference.
Many empaths and highly sensitive people feel selfish when they take time off to take care of themselves. This is cause for concern because we are wired different than the average Joe. If we don’t take care of ourselves, we can’t effectively do what we’re here to do…but we’re not exactly wired to take care of ourselves first.
Yes, we are called towards tasks that require priority attention over our own needs but as an empath or highly sensitive person (HSP) it is vitally important we continue to take care of ourselves each and every day so we can contribute to the world as we are called.
For more solutions & techniques for Empaths and Highly Sensitive People, I invite you to check out Dr. Michael R. Smith’s eBook, The Complete Empath Toolkit: 44 Practical Steps to Master Your Energy and Personal Power.
How Do You Know You’re One? Take This Quick Empath Test and See If You Have The Empath Traits.
The good news is these feelings might NOT be yours.
You may be what others call an “empath” also know as a “highly sensitive person” (HSP). Empaths are highly sensitive of the environment and energy. Often they can sense others energy and even absorb others energy. They can sense how another person is feeling just by being in proximity or seeing the person as if the feeling is in their OWN body.
The following list is provided by Michael R. Smith, Ph.D of EmpathConnection.com to help you discover if you are an empath.
For more helpful energy tips and techniques to help Empaths & Highly Sensitive People, check out Dr. Michael R. Smith’s The Complete Empath Toolkit: 44 Practical Steps to Master Your Energy and Personal Power.
Dr. Hew Len didn't invent this idea or notion of 100% responsibility. However, he has been a phenomenal example in living this principle .
But we need to ask ourselves , is this really necessary? Do we really have to take 100% responsibility ? Well, when it comes to therapists, they will typically say, "Is the patient or client ready to change." So, they're putting all of the responsibility on to the patient. And we do have a "tendency to blame others." Just in general, we're taught that if things aren't going right, well, first, let's see what everybody else is doing to cause that problem. And we might get to the point where we realize what it is that we're doing. Of cause we're not required to take 100% responsibility. However, we do need to (take 100% responsibility) if we want others to change. If we want us, ourselves to be able to change and in order to create any type of positive and lasting changes in our lives. Sometimes this is easier said than done . If we look at a three year old child who perhaps has a father that's an alcoholic and physically abuses this child. Can we really sit here and say, "Well, that three-year-old needs to take responsibility for what's going on if he wants to change the situation that doesn't really fly. However , if that three-year-old is now say 23 years old. Well, at this point in his life, he does have the ability to take 100% responsibility. Not that he should responsible for his father's action necessarily but he should be responsible for everything in his current life at that age of 23 if he truly wants to make changes, moving forward.
https://www.youtube.com/watch?v=-qqH6SGGNtg
http://theinnozablog.blogspot.sg/2017/02/zero-limits.html
Dr. Hew Len’s Ho’oponopono Training: Don’t Blame. Take 100% Responsibility. Clean It Up.
If you see something you don’t agree with, instead of criticizing, condemning, or complaining – ask yourself this, “What is it in me that is CAUSING me to feel this way?”
And pause for a minute.
Simply clean how it is making YOU FEEL. Not how wrong the situation was or how that other person fell short.
During Dr. Hew Len’s Ho’oponopono training he teaches us to take 100% responsibility and clean how it’s making you feel. CLEAN THE MEMORY ON HOW THAT EVENT IS AFFECTING YOU. And clean THAT!
If you spot it, then clean it up. If you have that yucky feeling – even better. It means there is a healing opportunity there. Don’t blame. Don’t brush it off. Instead take 100% responsibility for the situations and clean the emotions attached to the incident. Feel your feelings and transform it. Let those emotions dissolve and transmute into light.
All you have to do is TAKE CARE OF YOURSELF.
Because if you start thinking you need to do it for others – thinking cleaning the emotions for them would help them – you’ll be in for a big surprise. Not a very good one I may add. (I’ve been there…and trust me, it wears you out. You are opening doors that should be left alone.)
Not until I re-listened to Dr. Hew Len’s audio again did I understand why I should not be cleaning how OTHERS’ are feeling. But instead I should ONLY FOCUS ON ME – cleaning only what I feel. Dr. Hew Len mentioned, if you try to clean the other person, you are essentially trying to process EVERYTHING connected to that person. That’s a butt-load of memories. You are cleaning all things connected to that person’s past and present occurrences. Anything from their family history as well.
Can you believe it?
You are trying to clean for them, their mother’s, father’s, grandparents’, great grandparents, ancestors, and all those connected to them. You are trying to clean up ALL this person’s blood line of stuff.
That’s why Dr. Hew Len teaches his students to only to TAKE CARE OF YOURSELF. Just focus on cleaning your stuff. This will raise your vibration. You’ll have a cleaner vessel. That will in return raise the vibrations of those nearest to you and clean up those dirty stagnant energy near you. At least, you’re cleaning the space around you (where ever you go).
When you do this you make room for inspiration to come in. The contagious “feel good clean energy” may inspire those connected to you to take actions to raise their own vibration.
I’ve seen it happen right in front of my eyes over and over again. It’s amazing!
People are attracted to clean, high vibration, and feel good energy. It’s very contagious.
So remember, start with cleaning and taking care of yourself first. Let the good feeling overflow abundantly from you.
Dr. Hew Len’s Ho’oponopono Healing Secrets Revealed…
A man in Hawaii healed the patients in a special ward, a clinic for the mentally ill insane criminals… And closed down the entire hospital.
So how did psychologist, Dr. Ihaleakala Hew Len, do it?
At the time this Hawaii State Hospital was filled with individuals who committed murder, rape, and other serious crimes. People who worked there were so frightened of the dangerous environment and unpredictable threatening attitude of the inmates that staff would constantly call in sick. Nobody wanted to come and work in fear of being attacked by a patient-inmates. The employee turnover became so bad that many workers quit after a few months.
How did Dr. Hew Len change all that?
He practiced, what he calls, “Ho’oponopono“. It basically revolves around the concept that everything that you perceive or that happens around you is your own creation and take this…You are 100% RESPONSIBLE for it. No exception.
Pretty hard to swallow, huh?
Doing ho’oponopono, it’s claimed, you can virtually heal yourself and you can can virtually heal whoever or whatever that appears to you as a problem. The phrase, “If you spot it, you got it…” pretty much says we are all connected. If the problem was introduced to us, it means we attracted it. Somehow we are responsible. Not necessary at fault, but responsible because the world is our creation. As Dr. Hew Len likes to point out, “Didn’t you notice that whenever you experience a problem, you are there?”
Dr. Hew Len points out that “Peace begins with me.” If there is going to be peace in the world, it starts with first cleaning ourselves.
So how do we do this “cleaning”?
Here’s the healer’s SECRET technique that freed the mentally insane criminals.
By simply feeling and saying these 4 Simple Phrases (in any order you like) daily to situations that appears to you as a problem.
I’m sorry.Please forgive me.I love you.Thank you.Take ownership…the whole 100% responsibility for the happening. Apologize for the situation and feel that. Ask the Divine Creator for forgiveness thus cleaning and cutting any negative memories, blocks, and vibrations of that unwanted energy from the beginning of our creation to the present. Because we just aren’t that big to see all and why the problem came to existence. We sometimes have to just ask and let and trust the Divine to see it through. And then feel the love and appreciation by saying, “I Love You” and “Thank You” to the Divine Creator and ourselves.
This ritual has the intention to cleanse, purify, release and cut any negative memories and blocks connected to that energy and situations and wiping it clean. Which brings you back to the original state he calls the “Zero” where there are zero limits. This is the state where one is free from the past, wrongs, gunk, and any unwanted energies… And where space is made for the Divine creator, light, and love to come in.
Only when we have clarity can The Divinity provide us with insight, inspiration and whatever is perfect for us… And true lasting change can take place.
6 Quick Daily Care Tips for Empaths and Highly Sensitive People
It’s crucial we make our health and well-being our number one priority. Why? Because many of us are busy taking care of others needs first while completely ignoring our own needs. If this becomes a habit, it’s easy to start feeling resentful (even towards the people we love). We can feel like no one truly appreciates us after giving and giving till there was nothing left for us to give.
When we are feeling great and in our optimal state of well-being, things flow easily. Giving become more effortless. Time sort of flies by. Many individuals can tap into this state of being when they are doing what they enjoy.
When you give after taking time off for yourself, you can give from a place of abundance and love. Others can feel the difference.
Many empaths and highly sensitive people feel selfish when they take time off to take care of themselves. This is cause for concern because we are wired different than the average Joe. If we don’t take care of ourselves, we can’t effectively do what we’re here to do…but we’re not exactly wired to take care of ourselves first.
Yes, we are called towards tasks that require priority attention over our own needs but as an empath or highly sensitive person (HSP) it is vitally important we continue to take care of ourselves each and every day so we can contribute to the world as we are called.
6 Quick Daily Care Tips for Empaths and Highly Sensitive People:
1. Drink lots of clean pure water to hydrate your body and keep it functioning at its optimal. Water cleanses and purifies your body giving you sharp mental clarity. Trust me, you’ll be a happier person with a well hydrated body.
2. Exercise regularly. Taking care of your physical body. Get moving. This helps you move out old energy and bring in fresh new energy. Like water, movement is extremely vital for your well-being.
3. Eat healthy nutritious meals. Consume plenty of dark green leafy lettuce and vegetables. Note: Many empaths and HSPs find eating things that are grown closely to or below ground to be very grounding for them. Some examples are potatoes, yams, carrots, peanuts, squashes, pumpkins, and broccoli. And also some find eating red meat to be grounding for them. Overall, just eat well balanced meals throughout the day.
4. Feel your emotions. Process them as they come up. Don’t just shove it down and bury it. When you do, you actually become more and more numb and disconnected… And it’s not always easy to feel your feelings but do it anyway. These energy in your body needs to be move and transformed. I promise, you’ll feel better, lighter, and cleaner afterward.
5. Talk with positive individuals. Just immerse yourself in their positive energy by being in proximity or enjoying a nice conversation. This also does wonders –for we humans are social creatures.
6. Get some fresh air and sunshine. You can’t elevate your mood as easily when you are stuck inside a building. You are a living breathing creature who needs to be connected to nature –not hidden inside some concrete building with artificial light and air. So go outside. Breathe. And bask in the warm sunshine.
“Hi my name is Faey Szeuw and I am an Empath.”
How Do You Know You’re One? Take This Quick Empath Test and See If You Have The Empath Traits.
Ever feel overwhelmed by your environment? Does it sometime feel like others energy soaks into your personal space? Ever catch yourself feeling exhausted, angry, irritable, moody, or sick for no reason–it just came like a sudden flood out of no where? Have you ever asked yourself why you are so sensitive to others around you and the environment?
You may be what others call an “empath” also know as a “highly sensitive person” (HSP). Empaths are highly sensitive of the environment and energy. Often they can sense others energy and even absorb others energy. They can sense how another person is feeling just by being in proximity or seeing the person as if the feeling is in their OWN body.
The following list is provided by Michael R. Smith, Ph.D of EmpathConnection.com to help you discover if you are an empath.
You May Be An Empath If…If this sounds like you… You’re not alone.
1. You look at someone and “just know” their emotional state.
2. You can feel the energy coming at you (or being drained) from another person, especially from the eyes.
3. You have a blocked feeling in your chest [or core], as if someone is tugging on it.
4. Tend to run away from people when stressed, rather than engage.
5. You’ve been called “oversensitive,” especially if you’re male.
6. Always know where danger may lurk. (Curiously, you may have avoided accidents).
7. Are drawn to the tranquility of animals.
8. Are drawn to mountains, nature, the ocean – anywhere outdoors.
9. Can not bear violence in any form.
10. Can easily produce tears, sometimes at will.
11. You can feel the physical aches & pains of others.
12. Feel better after a good, intense cry.
13. See things from the “bigger picture” and from “the larger scheme of things.”
14. Are overwhelmed by large crowds or mobs (e.g. shopping malls).
15. Can sometimes feel affected by the energy of the full moon.
16. Have intense, fantastic, and sometimes lucid, dreams.
For more helpful energy tips and techniques to help Empaths & Highly Sensitive People, check out Dr. Michael R. Smith’s The Complete Empath Toolkit: 44 Practical Steps to Master Your Energy and Personal Power.
You Don't Have to Suffer With
Other's Negative Energy or Emotions
Empaths & Highly Sensitive People....
Master Your Energy with Practical Steps.
The Complete Empath Toolkit Has the Answers!
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If you've ever had the experience of easily feeling other people's emotional states, and are able to feel subtle spiritual or emotional energy, then the chances are that you are an Empath, or Highly Sensitive Person.
If you're an empath or sensitive person, you will generally have the following traits:
* You are a good listener, & other people may 'dump' their stories on you.
* You feel emotions deeply and cry easily, often for no reason.
* You have good intuition, especially when it comes to other people. You can 'just know' about someone, especially if they are lying to you.
* You may often become over-stimulated in public places like malls.
* You may attract the wrong partners (e.g. often narcissistic).
* You may isolate yourself from others to hide from perceiving pain.
My name is Dr. Michael Smith, and I've been working professionally as a spiritual coach and counselor for 20 years. My goal is to help all emotionally and energy sensitive individuals to blend the best of Western self-improvement techniques with the ancient traditions of Eastern, indigenous, and holistic medicine.
Over 950,000 individuals have transformed their lives through my books, videos, audios and guidebooks. NY Times bestselling author Sonia Choquette endorses my work. (And you can read comments about the high quality of my instruction here). Those are just statistics to capture your attention. The focus of my work has always been, and will continue to be, helping YOU.
My studies have taken me to the far reaches of the globe from tribal villages in rural Asia to Mayan temples in Mexico. I've had the benefit and pleasure to learn from some of the most talented and humble indigenous leaders, shamans, medicine men/women, channels, and healers.
* You are a good listener, & other people may 'dump' their stories on you.
* You feel emotions deeply and cry easily, often for no reason.
* You have good intuition, especially when it comes to other people. You can 'just know' about someone, especially if they are lying to you.
* You may often become over-stimulated in public places like malls.
* You may attract the wrong partners (e.g. often narcissistic).
* You may isolate yourself from others to hide from perceiving pain.
My name is Dr. Michael Smith, and I've been working professionally as a spiritual coach and counselor for 20 years. My goal is to help all emotionally and energy sensitive individuals to blend the best of Western self-improvement techniques with the ancient traditions of Eastern, indigenous, and holistic medicine.
Over 950,000 individuals have transformed their lives through my books, videos, audios and guidebooks. NY Times bestselling author Sonia Choquette endorses my work. (And you can read comments about the high quality of my instruction here). Those are just statistics to capture your attention. The focus of my work has always been, and will continue to be, helping YOU.
My studies have taken me to the far reaches of the globe from tribal villages in rural Asia to Mayan temples in Mexico. I've had the benefit and pleasure to learn from some of the most talented and humble indigenous leaders, shamans, medicine men/women, channels, and healers.
And along the way, I picked up a degree.....(or four)! :)
And now it's time for me to share that knowledge with all those who are spiritually, emotionally, or energetically sensitive. I am honored that you are interested in these writings and audios.
Although the Complete Empath Toolkit series is described as being for empaths or highly sensitive people, you don't have to identify with either of those words or labels to benefit from this information.
You just have to want to learn how to better manage your energy and connect more deeply with your Divine, intuitive, and Spiritual gifts. That's what all of this information will help you to do.
And now it's time for me to share that knowledge with all those who are spiritually, emotionally, or energetically sensitive. I am honored that you are interested in these writings and audios.
Although the Complete Empath Toolkit series is described as being for empaths or highly sensitive people, you don't have to identify with either of those words or labels to benefit from this information.
You just have to want to learn how to better manage your energy and connect more deeply with your Divine, intuitive, and Spiritual gifts. That's what all of this information will help you to do.
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