The Nine Gamut Sequence (9g)

The Nine Gamut Sequence (9g)

While continuously tapping the Gamut Spot (allowing about 5 taps for each step), do the following:

1. Close the eyes
2. Open the eyes
3. Move the eyes down and to one side
4. Move the eyes down and to the other side
5. Roll the eyes in a circle in one direction
6. Roll the eyes in a circle in the opposite direction
7. Hum a tune (about five notes) out loud, with mouth closed
8. Count out loud from one to five
9. Hum a tune again aloud, with mouth closed

NOTE:
• Steps 1 to 6 of the Nine Gamut Sequence can be performed in any order (i.e., eyes down left first or eyes
down right first; eyes in a circle to the left first or eyes in a circle to the right first).