COMPLEX TRAUMA WITH ANGER ALGORITHM
1. Tune the Thought Field -- that is, intentionally think about the traumatic event that produces such emotional distress in your life.
2. Rate you distress level at this moment, using the Subjective Units of Distress (SUD) scale. On this scale, 10 is the worst you could possibly feel, and 1 indicates absolutely no trace of upset. Write down the SUD rating before you continue to the next step.
3. Using two fingers of one hand, tap a spot at the beginning of the eyebrow, just above the bridge of the nose. Tap five times, firmly and gently, not nearly hard enough to bruise or hurt, but solidly enough to stimulate the energy flow in the system.
4. Tap five times under the eye, about an inch below the bottom of the eyeball, at the bottom of the center of the bony obit, high on the cheek. tap firmly, but not hard enough to cause pain.
5. Tap solidly five times under the arm, about four inches directly below the armpit, using rigid fingers. In men, this spot is under the arm about even with the nipple. Women can locate this spot by tapping at about the center of the bra under the arm.
6. Tap the "collarbone point." To locate it, take two fingers of either hand and run them down the center of the throat to the top of the center collarbone notch. This is approximately even with the spot where a man would knot his tie. From there, move straight down an additional inch. Then move to the right one inch. Tap this point five times.
7. Tap the "little finger spot" five times. It is located on the inside tip of the finger, adjacent to the nail, and on the side of the finger next to the ring finger.
8. Tap the collarbone point five times again.
9. Take a second SUD rating and write it down. if the SUD has decreased 2 or more points (which will be the case for most people), then continue with step 6 below. If there was no change, however, or if the change in the SUD was only 1 point, perform the correction for a psychological reversal, using the technique described in this post (CLICK HERE). Then repeat steps 1 through 9.
10. Perform the nine-gamut treatments. Locate the gamut spot on the back of the hand, about an inch below the raised knuckles of the ring finger and little finger when making a fist. begin tapping the gamut spot with two fingers of the opposite hand, about three to five times per second, and continue tapping while performing all nine steps below ( tap five or six times for each of the nine-gamut positions). It is very important to tap the gamut spot throughout all nine of these gamut treatments:
G1~ Open the eyes.
G2~ Close the eyes.
G3~ Open the eyes and point eyeball down and to the left.
G4~ Point the eyeballs down and to the right.
G5~ Whirl the eyeballs around in a circle in one direction (clockwise).
G6~ Whirl the eyeballs around in the opposite direction (counter clockwise).
G7~ Hum a few bars of any tune aloud (more than a single note; rest the eyes).
G8~ Count aloud from one to five.
G9~ Hum the tune again.
11. Tap the spot at the beginning of the eyebrow again. Tap five times, firmly and gently.
12. Tap under the eye five times again.
13. Tap solidly five times under the arm again.
14. Tap the collarbone point five times again.
15. Tap the little finger spot five times again.
16. Tap the collarbone point free times again.
17. Take still another SUD rating and write it down. If it has declined to 1 (which will happen with most people), move to step 10 below. But if it has decreased significantly yet is still not a 1, perform the MINI PR correction as described below, and then repeat the treatment steps above.
18. To ensure that the improvements you've made are complete, perform the floor-to-ceiling eye roll (when the SUD is 2 or lower): Hold the head level and move your eyes down. Then begin tapping the gamut point as you move your eyes upward.
1. Tune the Thought Field -- that is, intentionally think about the traumatic event that produces such emotional distress in your life.
2. Rate you distress level at this moment, using the Subjective Units of Distress (SUD) scale. On this scale, 10 is the worst you could possibly feel, and 1 indicates absolutely no trace of upset. Write down the SUD rating before you continue to the next step.
3. Using two fingers of one hand, tap a spot at the beginning of the eyebrow, just above the bridge of the nose. Tap five times, firmly and gently, not nearly hard enough to bruise or hurt, but solidly enough to stimulate the energy flow in the system.
4. Tap five times under the eye, about an inch below the bottom of the eyeball, at the bottom of the center of the bony obit, high on the cheek. tap firmly, but not hard enough to cause pain.
5. Tap solidly five times under the arm, about four inches directly below the armpit, using rigid fingers. In men, this spot is under the arm about even with the nipple. Women can locate this spot by tapping at about the center of the bra under the arm.
6. Tap the "collarbone point." To locate it, take two fingers of either hand and run them down the center of the throat to the top of the center collarbone notch. This is approximately even with the spot where a man would knot his tie. From there, move straight down an additional inch. Then move to the right one inch. Tap this point five times.
7. Tap the "little finger spot" five times. It is located on the inside tip of the finger, adjacent to the nail, and on the side of the finger next to the ring finger.
8. Tap the collarbone point five times again.
9. Take a second SUD rating and write it down. if the SUD has decreased 2 or more points (which will be the case for most people), then continue with step 6 below. If there was no change, however, or if the change in the SUD was only 1 point, perform the correction for a psychological reversal, using the technique described in this post (CLICK HERE). Then repeat steps 1 through 9.
10. Perform the nine-gamut treatments. Locate the gamut spot on the back of the hand, about an inch below the raised knuckles of the ring finger and little finger when making a fist. begin tapping the gamut spot with two fingers of the opposite hand, about three to five times per second, and continue tapping while performing all nine steps below ( tap five or six times for each of the nine-gamut positions). It is very important to tap the gamut spot throughout all nine of these gamut treatments:
G1~ Open the eyes.
G2~ Close the eyes.
G3~ Open the eyes and point eyeball down and to the left.
G4~ Point the eyeballs down and to the right.
G5~ Whirl the eyeballs around in a circle in one direction (clockwise).
G6~ Whirl the eyeballs around in the opposite direction (counter clockwise).
G7~ Hum a few bars of any tune aloud (more than a single note; rest the eyes).
G8~ Count aloud from one to five.
G9~ Hum the tune again.
11. Tap the spot at the beginning of the eyebrow again. Tap five times, firmly and gently.
12. Tap under the eye five times again.
13. Tap solidly five times under the arm again.
14. Tap the collarbone point five times again.
15. Tap the little finger spot five times again.
16. Tap the collarbone point free times again.
17. Take still another SUD rating and write it down. If it has declined to 1 (which will happen with most people), move to step 10 below. But if it has decreased significantly yet is still not a 1, perform the MINI PR correction as described below, and then repeat the treatment steps above.
18. To ensure that the improvements you've made are complete, perform the floor-to-ceiling eye roll (when the SUD is 2 or lower): Hold the head level and move your eyes down. Then begin tapping the gamut point as you move your eyes upward.
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