Hydration Calculator

WEIGHT: 60% of our body is water. For a person weighing 70kg, that means 42 kg or 42 litres!

HEIGHT: Our bodies eliminate excess water that we don't need. Excess sugar is stored as fat.

AGE: Your brain is composed of 74.8% of water.

PHYSICAL ACTIVITIES: Maintaining good hydration ensures optimal cognitive performance.

GENDER: By the end of your pregnancy, your body will have taken on up to 12kg in additional weight, about 6 - 8 kg of which will be water.

COUNTRY: Breast milk contains around 87% water.

CLICK HERE TO SET YOUR WATER INTAKE.