Top 15 Brain Boosting Foods.
1. Turmeric.
This yellow-pigmented curry spice is popular in Asian cuisine. Turmeric actually belongs to the ginger family. It has a long and varied history of medicinal traditional Chinese medicine (TCM) and Ayurveda. This pungent spice has literally thousands of studies to back its hundreds of medicinal and pharmacological actions. When it comes to brain health and memory, however, this spice is a superstar.
A 2010 study by the Department of Integrative Biology and Physiology at the University of California shows how curcumin, the active ingredient in turmeric can even help in cases of traumatic brain injury (TBI) by "up-regulation of molecules important for neural repair and plasticity." This is just one of the 21 studies listed on Green Med info on brain inflammation alone.
When it comes to memory, curcumin is even shown to help with cases of Alzheimer's disease (AD), One 2008 study states that "Due to various of curcumin, such as decreased Beta-amyloid plagues, delayed degradation of neurons, metal-chelation anti-inflammation, antioxidant and decreased microglia formation, the overall memory in patients with AD has improved.
2. Onions.
Onions are rich in sulphur-containing compounds slow the deterioration of memory typically associated with aging. Onions also contain plenty of quercetin, a flavonoid also known to reduce memory loss associated with aging. In fact, onions have more quercetin than tea and apples, both of which are prized sources of this flavonoid.
3. Fish .
Fish , especially fatty fish such as black cod, salmon and sardines, is full of omega-3 essential fatty acids, which countless studies link to optimal brain health and function. A 2013 study published in Human Psychopharmacology shows that Omega-3 supplementation can improve "cognition and modifies brain activation in young adults."
Other studies concur, showing that eating fish regularly can go a long way to improving overall brain health, including memory.
4. Rosemary.
Rosemary is a popular spice in most kitchen. But this potent herb can also improve both concentration and memory according to studies. In fact, psychologists at Northumbria University , Newcastle, show that simply sniffing rosemary essential oil can enhance your memory by as much as 75 percent.
One of the active ingredients in rosemary, carnosic acid, protects your brain are free radicals that are linked to neuro degeneration, AD, strokes and even normal brain aging. As an added bonus, studies also show rosemary's many antioxidants and anti-inflammatory properties can protect your eyesight from deterioration.
5. Eggs.
Eggs, more specifically, egg yolks, contain large amount of choline, a substance that helps with fetal brain development. A 2011 study published in the American Journal of Clinical Nutrition shows that people who get plenty of choline in their diet, perform better on memory tests and are less likely to show brain changes associated with dementia.
1. Turmeric.
This yellow-pigmented curry spice is popular in Asian cuisine. Turmeric actually belongs to the ginger family. It has a long and varied history of medicinal traditional Chinese medicine (TCM) and Ayurveda. This pungent spice has literally thousands of studies to back its hundreds of medicinal and pharmacological actions. When it comes to brain health and memory, however, this spice is a superstar.
A 2010 study by the Department of Integrative Biology and Physiology at the University of California shows how curcumin, the active ingredient in turmeric can even help in cases of traumatic brain injury (TBI) by "up-regulation of molecules important for neural repair and plasticity." This is just one of the 21 studies listed on Green Med info on brain inflammation alone.
When it comes to memory, curcumin is even shown to help with cases of Alzheimer's disease (AD), One 2008 study states that "Due to various of curcumin, such as decreased Beta-amyloid plagues, delayed degradation of neurons, metal-chelation anti-inflammation, antioxidant and decreased microglia formation, the overall memory in patients with AD has improved.
2. Onions.
Onions are rich in sulphur-containing compounds slow the deterioration of memory typically associated with aging. Onions also contain plenty of quercetin, a flavonoid also known to reduce memory loss associated with aging. In fact, onions have more quercetin than tea and apples, both of which are prized sources of this flavonoid.
3. Fish .
Fish , especially fatty fish such as black cod, salmon and sardines, is full of omega-3 essential fatty acids, which countless studies link to optimal brain health and function. A 2013 study published in Human Psychopharmacology shows that Omega-3 supplementation can improve "cognition and modifies brain activation in young adults."
Other studies concur, showing that eating fish regularly can go a long way to improving overall brain health, including memory.
4. Rosemary.
Rosemary is a popular spice in most kitchen. But this potent herb can also improve both concentration and memory according to studies. In fact, psychologists at Northumbria University , Newcastle, show that simply sniffing rosemary essential oil can enhance your memory by as much as 75 percent.
One of the active ingredients in rosemary, carnosic acid, protects your brain are free radicals that are linked to neuro degeneration, AD, strokes and even normal brain aging. As an added bonus, studies also show rosemary's many antioxidants and anti-inflammatory properties can protect your eyesight from deterioration.
5. Eggs.
Eggs, more specifically, egg yolks, contain large amount of choline, a substance that helps with fetal brain development. A 2011 study published in the American Journal of Clinical Nutrition shows that people who get plenty of choline in their diet, perform better on memory tests and are less likely to show brain changes associated with dementia.
No comments:
Post a Comment