Super Juices To Improve Circulation in Your Legs.

2 super juices that improve circulation in the legs Most women have circulation problems in the legs, and it is very common to feel swollen legs or suffer from varicose veins, which are symptoms of chronic venous insufficiency of the lower limbs. Fortunately, these symptoms can be alleviated with some natural and nutritious juices, which are able to improve the blood circulation in the region because they possess several beneficial properties for health. 1. Carrot, pineapple, celery and parsley juice Ingredients: - 1 carrot - 1 slice of pineapple - 1 glass of water - 2 celery stems - Parsley to taste Wash thoroughly all food. Then, place them in the blender along with a glass of water and beat well until mixing everything and achieving a homogeneous texture. It is important that the parsley is well crushed so that we can hardly notice it, since its flavour is very intense. The recipe is very easy to make, and offers a nutritious, protective juice and with detoxifying properties. It has the basic elements to help the body in the process of eliminating toxins, in addition to strengthen the veins and facilitate blood circulation. Do not forget especially to include the parsley, since this natural condiment acts like a purifier of the blood, and it has anti-inflammatory properties that can do wonders by the circulation in our legs. 2. Pineapple, watermelon, cherry and ginger juice Ingredients: - 2 slices of pineapple - 1 slice of watermelon - 1 glass of water - 10 cherries - 1 tablespoon fresh grated ginger To prepare the juice, cut the slices of pineapple and watermelon, add the cherries without the cabins and put everything in the blender. Beat a little and add the grated ginger last, waiting until the mixture gets a homogeneous texture. This natural juice is both delicious and healthy, as it has elements that will combat inflammation, hydrate the body and favor the circulation of the legs. In addition, ginger and cherries have the ability to reduce pain. If you can, eat a handful of cherries daily and see how the weight and pain in the lower limbs will diminish like magic.