How are you feeing, NutriBlast master? Join us on NutriLiving.com and share all your wonderful
stories! We can’t wait to hear about (and try) your
favorite NutriBlasts!
Congratulations. You’ve made it to Stage Three!
Ready for some hardcore greens? Of course you are!
As we say in the NutriBlast world, “the more
bitter, the better!” Bitter greens like kale and Swiss
chard contain amazing amounts of calcium and
magnesium — minerals that support healthy bones.
Additionally, dark, bitter greens are full of cancer
fighting antioxidants beta carotene, vitamin E, and
manganese. Considered liver chi stimulants in
Chinese medicine, these greens also serve as great
detoxifiers.
Are you using your boosts? By Stage Three, every
Blast you make should feature a health-pumping
boost. In addition to seeds and nuts, you can add
some specialty boosts like goji berries, maca
powder and açai to super charge your NutriBlast.
Goji berries add a wonderful tang to your Blast and
are rich in anti-aging, immunity-boosting, vision-
protecting, and heart disease-fighting vitamin A.
Maca powder adds a smoky, co‰ffee-like flavor to
your NutriBlast. A noted adaptogen, this maca
increases your body’s resistance to external
toxins and may strengthen a weakened immune
system. Finally, açai berries are known to support
immune function and healthy sleep, reduce pain
and soreness, and contribute to glowing skin and
hair. Not too shabby for a tasty little berry!
LIFE BOOST BLAST
Start your day with a blast of calcium and
magnesium. No supplement ever tasted this good!
• 1-2 handfuls of rinsed kale
• 1 pitted peach
• 1 banana
• 1 handful of strawberries
• 1/8 cup flax seeds
• 1/8 cup of goji berries
• water to the MAX LINE
DIGESTIVE HEALTH ELIXIR
Rich with enzymes, this pineapple blend helps to
get your digestive system running smoothly.
• 1-2 handfuls of rinsed
swiss chard
• 1 banana
• 1 cup of cored pineapple
• 1 apple
• 1 cup of blueberries
• ¼ cup of soaked goji berries
• water to the MAX LINE
STAGE 3 MORE RECIPES
LIVER & COLON TONIC
Detox away with this tasty treat.
• 1-2 handfuls of rinsed
collard greens
• 1 banana
• 1 cup of pineapple
• 1 cup of red grapes
• ¼ cup of hemp seeds
• water to the MAX LINE
BANANA BERRY VITALITY BLEND
Grab a quick energy boost with our Banana Berry Blend!
• 2 handfuls kale
• 1 banana
• 2 figs
• 1 cored apple
• 1 handful blueberries
• 1/8 cup walnuts
• 1/4 cup acai berries
• water to the MAX LINE
KALEACADO BLAST
Unleash your libido with a luscious Kaleacado Blast!
• 2 handfuls kale
• 1 avocado
• 1 cup watermelon
• red grapes
• 1 tsp maca powder
• ¼ cup strawberries
• water to the MAX LINE
SWISS MIX
Mix it up with this flavorpacked, nutrient-rich blend.
• 2 handfuls Swiss chard
• 1 banana
• 1 plum
• 1 cup green grapes
• 1/8 cup pumpkin seeds
• water to the MAX LINE
MELON BLAST
Maximize your fiber and melt away pounds with a mouthwatering Melon Blast!
• 2 handfuls kale
• 1 banana
• 1 cup green grapes
• 1 cup cantaloupe
• 1 handful strawberries
• 1/8 cup cashews
• water to the MAX LINE
POWER BOOSTER
Pick up your pace with a delicious, nutritious Power Booster.
• 2 handfuls Swiss chard
• 1 banana
• 1 nectarine
• 1 cup blueberries
• ¼ cup goji berries
• water to the MAX LINE
FREE RADICAL FIGHTER
Give free radicals a knockout punch with a tasty Free Radical Fighter!
• 2 handfuls Swiss chard
• 1 avocado
• 1 cup watermelon
• 1 cup blackberries
• 1 fig
• 1/2 cup blueberries
• 1/8 cup flax seeds
• water to the MAX LINE
stories! We can’t wait to hear about (and try) your
favorite NutriBlasts!
Congratulations. You’ve made it to Stage Three!
Ready for some hardcore greens? Of course you are!
As we say in the NutriBlast world, “the more
bitter, the better!” Bitter greens like kale and Swiss
chard contain amazing amounts of calcium and
magnesium — minerals that support healthy bones.
Additionally, dark, bitter greens are full of cancer
fighting antioxidants beta carotene, vitamin E, and
manganese. Considered liver chi stimulants in
Chinese medicine, these greens also serve as great
detoxifiers.
Are you using your boosts? By Stage Three, every
Blast you make should feature a health-pumping
boost. In addition to seeds and nuts, you can add
some specialty boosts like goji berries, maca
powder and açai to super charge your NutriBlast.
Goji berries add a wonderful tang to your Blast and
are rich in anti-aging, immunity-boosting, vision-
protecting, and heart disease-fighting vitamin A.
Maca powder adds a smoky, co‰ffee-like flavor to
your NutriBlast. A noted adaptogen, this maca
increases your body’s resistance to external
toxins and may strengthen a weakened immune
system. Finally, açai berries are known to support
immune function and healthy sleep, reduce pain
and soreness, and contribute to glowing skin and
hair. Not too shabby for a tasty little berry!
LIFE BOOST BLAST
Start your day with a blast of calcium and
magnesium. No supplement ever tasted this good!
• 1-2 handfuls of rinsed kale
• 1 pitted peach
• 1 banana
• 1 handful of strawberries
• 1/8 cup flax seeds
• 1/8 cup of goji berries
• water to the MAX LINE
DIGESTIVE HEALTH ELIXIR
Rich with enzymes, this pineapple blend helps to
get your digestive system running smoothly.
• 1-2 handfuls of rinsed
swiss chard
• 1 banana
• 1 cup of cored pineapple
• 1 apple
• 1 cup of blueberries
• ¼ cup of soaked goji berries
• water to the MAX LINE
STAGE 3 MORE RECIPES
LIVER & COLON TONIC
Detox away with this tasty treat.
• 1-2 handfuls of rinsed
collard greens
• 1 banana
• 1 cup of pineapple
• 1 cup of red grapes
• ¼ cup of hemp seeds
• water to the MAX LINE
BANANA BERRY VITALITY BLEND
Grab a quick energy boost with our Banana Berry Blend!
• 2 handfuls kale
• 1 banana
• 2 figs
• 1 cored apple
• 1 handful blueberries
• 1/8 cup walnuts
• 1/4 cup acai berries
• water to the MAX LINE
KALEACADO BLAST
Unleash your libido with a luscious Kaleacado Blast!
• 2 handfuls kale
• 1 avocado
• 1 cup watermelon
• red grapes
• 1 tsp maca powder
• ¼ cup strawberries
• water to the MAX LINE
SWISS MIX
Mix it up with this flavorpacked, nutrient-rich blend.
• 2 handfuls Swiss chard
• 1 banana
• 1 plum
• 1 cup green grapes
• 1/8 cup pumpkin seeds
• water to the MAX LINE
MELON BLAST
Maximize your fiber and melt away pounds with a mouthwatering Melon Blast!
• 2 handfuls kale
• 1 banana
• 1 cup green grapes
• 1 cup cantaloupe
• 1 handful strawberries
• 1/8 cup cashews
• water to the MAX LINE
POWER BOOSTER
Pick up your pace with a delicious, nutritious Power Booster.
• 2 handfuls Swiss chard
• 1 banana
• 1 nectarine
• 1 cup blueberries
• ¼ cup goji berries
• water to the MAX LINE
FREE RADICAL FIGHTER
Give free radicals a knockout punch with a tasty Free Radical Fighter!
• 2 handfuls Swiss chard
• 1 avocado
• 1 cup watermelon
• 1 cup blackberries
• 1 fig
• 1/2 cup blueberries
• 1/8 cup flax seeds
• water to the MAX LINE
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