Part Seven: Key

大多数人都想知道这个简单的运动能真正帮助我们的身体吗？结果，大多数人会因为没有信仰而放弃锻炼。有人认为平帅宫很简单。他们问，“这真的有效吗？”简单并不容易实现。
按照说明操作。每天练习。你身体和心灵都会健康，身体健康。让我们为耐力和身体健康而努力。全心全意挥杆。成就取决于你自己的努力。
气功练习有什么捷径吗？李大师曾经说过，“从聪明的主人那里学习并以正确的方法学习是捷径。”他还说，“运动不需要坚持不懈，而是需要日常练习。”
“当你完全控制自己时，你会发现你会更好更好地控制你周围的事物。这是我发现的秘密。但是当我失去对周围一切的控制之外......我会先控制自己“〜李锋三十福。

Dà duōshù rén dōu xiǎng zhīdào zhège jiǎndān de yùndòng néng zhēnzhèng bāngzhù wǒmen de shēntǐ ma? Jiéguǒ, dà duōshù rén huì yīnwèi méiyǒu xìnyǎng ér fàngqì duànliàn. Yǒurén rènwéi píng shuài gōng hěn jiǎndān. Tāmen wèn,“zhè zhēn de yǒuxiào ma?” Jiǎndān bìng bù róngyì shíxiàn.
Ànzhào shuōmíng cāozuò. Měitiān liànxí. Nǐ shēntǐ hé xīnlíng dūhuì jiànkāng, shēntǐ jiànkāng. Ràng wǒmen wèi nàilì hé shēntǐ jiànkāng ér nǔlì. Quánxīnquányì huī gān. Chéngjiù qǔjué yú nǐ zìjǐ de nǔlì.
Qìgōng liànxí yǒu shé me jiéjìng ma? Lǐ dàshī céngjīng shuōguò,“cóng cōngmíng de zhǔrén nàlǐ xuéxí bìng yǐ zhèngquè de fāngfǎ xuéxí shì jiéjìng.” Tā hái shuō,“yùndòng bù xūyào jiānchí bùxiè, ér shì xūyào rìcháng liànxí.”
“Dāng nǐ wánquán kòngzhì zìjǐ shí, nǐ huì fāxiàn nǐ huì gèng hǎo gèng hǎo de kòngzhì nǐ zhōuwéi de shìwù. Zhè shì wǒ fāxiàn de mìmì. Dànshì dāng wǒ shīqù duì zhōuwéi yīqiè de kòngzhì zhī wài...... Wǒ huì xiān kòngzhì zìjǐ “〜lǐ fēng sānshí fú.

Most people wonder this simple exercise can really help our body that much? As a result, most people will give up the exercise because of faithless. Some people think that Ping Shuai Gong is simple. They ask, "Can it be really effective?" Simplicity is not easy to achieve.
Follow the instructions. Practice it everyday. You'll be healthy in both body and mind and in good shape. Let's swing for endurance and physical well being. Swing with all your heart. Achievement depends on your own efforts.
Is there any shortcut for qigong practice? Master Lee once said, "Learning from a wise master and in a correct method is the shortcut." He also said, "Exercise doesn't require perseverance, but rather daily practice."
"When you have total control of yourself, you will discover you will have a better and better control of things surroundings you. That is the secret that I've discovered. But when I lose control of everything surrounding me outside... I will first control myself" ~ Lee Feng San Shifu.