“当手臂向下摆动时，肌肉会放松，”他说。 “这可以改善血液循环。流通就像一条高速公路;它允许免疫系统中的白血和其他细胞前往有问题的区域，以帮助治愈。“
Ping Shuaishou — may be translated as level arm swinging exercise — gets you to simply swing your arms, with slight bending of knees in between. It has, nevertheless, saved the life of many.
One of the notable beneficiaries of the exercise is surgeon Xu Dafu from Taiwan.
The surgeon was devastated when diagnosed with the third-stage terminal colorectal cancer. Being a surgeon for more than 20 years, he was aware of the impact of surgery and was reluctant to go through the surgical procedures – despite the stern warning from his medical fraternity about the likely fatal consequence.
It was by chance that he was introduced to the Taoist exercise. The exercise is so simple it did not take him long to decide on trying it out. The results were, nevertheless, miraculous and he has never looked back since.
Upon three months of having started the exercise, the 5-cm lump in his body inexplicably vanished — together with the bodily pains. Since then, the surgeon has diligently kept to the routine of swinging the arms to stay healthy.
He now also teaches his patients to do the exercise, and urges people with medical conditions to try the exercise out with a combination of healthy diet.
“When the arms swing downward, the muscles are relaxed,” he says. “This improves the blood circulation. The circulation is like a highway; it allows white blood and other cells in the immune system to travel to problematic area to help with healing.”
“当手臂向下摆动时，肌肉会放松，”他说。 “这可以改善血液循环。流通就像一条高速公路;它允许免疫系统中的白血和其他细胞前往有问题的区域，以帮助治愈。“
Ping Shuaishou — may be translated as level arm swinging exercise — gets you to simply swing your arms, with slight bending of knees in between. It has, nevertheless, saved the life of many.
One of the notable beneficiaries of the exercise is surgeon Xu Dafu from Taiwan.
The surgeon was devastated when diagnosed with the third-stage terminal colorectal cancer. Being a surgeon for more than 20 years, he was aware of the impact of surgery and was reluctant to go through the surgical procedures – despite the stern warning from his medical fraternity about the likely fatal consequence.
It was by chance that he was introduced to the Taoist exercise. The exercise is so simple it did not take him long to decide on trying it out. The results were, nevertheless, miraculous and he has never looked back since.
Upon three months of having started the exercise, the 5-cm lump in his body inexplicably vanished — together with the bodily pains. Since then, the surgeon has diligently kept to the routine of swinging the arms to stay healthy.
He now also teaches his patients to do the exercise, and urges people with medical conditions to try the exercise out with a combination of healthy diet.
“When the arms swing downward, the muscles are relaxed,” he says. “This improves the blood circulation. The circulation is like a highway; it allows white blood and other cells in the immune system to travel to problematic area to help with healing.”
“当手臂向下摆动时，肌肉会放松，”他说。 “这可以改善血液循环。流通就像一条高速公路;它允许免疫系统中的白血和其他细胞前往有问题的区域，以帮助治愈。“
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