SWING HANDS EXERCISE PING SHUAI GONG 平甩功
What is Ping Shuai Gong? Who can practice Ping Shuai Gong? Ping Shuai Gong is a very simple qigong exercise, also known as swing hands exercise that can be practiced by anyone, anywhere and anytime. Ping Shuai Gong benefits its practitioner by improving balance, making the joints and muscles more fluid and allows the entire body to relax. The flow of energy through the body will also fortify the muscles, joints and bones by making them stronger and healthier. Through the movements of qigong , your muscles and joints go through ranges that can open up (if your body is rigid and stiff) or maintain your muscular and joint health by the beneficial movement of those joints and muscles. The sequence of movement can bring your blood circulation to the end of your limbs quickly and easily, as the qi and blood redirected back to your internal organs, your body and overall health will improved after constant practice and allowing them to heal and strengthen as they should.
This is an exercise that requires no equipment, it can be done inside or outside. It's very easy to come up with excuses in today's busy lifestyle to turn away from one of the most important things in our life ~ our health! We keep ourselves busy planning our future and saving for our retirement, so we can enjoy the benefits of our hard work. But in this busy life, we forget how important our health is. Without it, none of us will enjoy the fruits of our labours! You can no longer give excuses for not exercising.
What is Ping Shuai Gong? Who can practice Ping Shuai Gong? Ping Shuai Gong is a very simple qigong exercise, also known as swing hands exercise that can be practiced by anyone, anywhere and anytime. Ping Shuai Gong benefits its practitioner by improving balance, making the joints and muscles more fluid and allows the entire body to relax. The flow of energy through the body will also fortify the muscles, joints and bones by making them stronger and healthier. Through the movements of qigong , your muscles and joints go through ranges that can open up (if your body is rigid and stiff) or maintain your muscular and joint health by the beneficial movement of those joints and muscles. The sequence of movement can bring your blood circulation to the end of your limbs quickly and easily, as the qi and blood redirected back to your internal organs, your body and overall health will improved after constant practice and allowing them to heal and strengthen as they should.
This is an exercise that requires no equipment, it can be done inside or outside. It's very easy to come up with excuses in today's busy lifestyle to turn away from one of the most important things in our life ~ our health! We keep ourselves busy planning our future and saving for our retirement, so we can enjoy the benefits of our hard work. But in this busy life, we forget how important our health is. Without it, none of us will enjoy the fruits of our labours! You can no longer give excuses for not exercising.
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