14 phenomena that a person is healthy.

 我们决定今天人生故事的长度

 Wǒmen juédìng jīntiān rénshēng gùshì de chángdù

We decide the length of our life story today 

 一个人身体很健康的14个现象

 Yīgè rén shēntǐ hěn jiànkāng de 14 gè xiànxiàng

14 phenomena that a person is healthy.

个人身体健康的

 Gèrén shēntǐ jiànkāng de

Personally healthy

十四个现象

 Shísì gè xiànxiàng

Fourteen phenomena

 1.饮食并非

 Yǐnshí bìngfēi

1. Diet is not

越清淡越好

Yuè qīngdàn yuè hǎo

The lighter the better

过于清淡反倒容易

Guòyú qīngdàn fǎndào róngyì

Too light is easy

导致营养不良

Dǎozhì yíngyǎng bùliáng

Lead to malnutrition

给身体埋下诸多隐患

Gěi shēntǐ mái xià zhūduō yǐnhuàn 

Buried many hidden dangers to the body

反而让老化更加严重

Fǎn'ér ràng lǎohuà gèngjiā yánzhòng 

It makes aging more serious

2.每天都要

Měitiān dū yào

2. Everyday also need

外出至少一次

Wàichū zhìshǎo yīcì

Go outdoor at least once 

如果你每天

Rúguǒ nǐ měitiān

If you every day

都想出去走走

Dōu xiǎng chūqù zǒu zǒu

also thinking to go for a walk

说明你的心态

Shuōmíng nǐ de xīntài

state your mindset

和行动都是健康的

Hé xíngdòng dōu shì jiànkāng de

and actions are healthy.

 3.每周一次外出聚餐

 Měi zhōu yīcì wàichū jùcān

3. Go out for dinner once a week

大多数中老年朋友

Dà duōshù zhōng lǎonián péngyǒu

Most middle-aged and elderly friends

都更爱在家里吃饭

 Dōu gèng ài zài jiālǐ chīfàn

Love to eat meal at home more

认为外面的食物不健康

Rènwéi wàimiàn de shíwù bùjiànkāng

Think the food outside is unhealthy

其实偶尔外出吃吃饭

Qíshí ǒu'ěr wàichū chī chīfàn

Actually go out to eat meals occasionally

也是一种

Yěshì yī zhǒng

is also a kind

愉快积极的体验

Yúkuài jījí de tǐyàn

pleasant and positive experience

 4.有爱美的心态

Yǒu àiměide xīntài

4. Have a beauty mindset

谚语说

Yànyǔ shuō

Proverb says,

老要时髦少要乖

Lǎo yào shímáo shǎo yào guāi

Old always be fashionable and less behaved 

人到中老年

Rén dào zhōng lǎonián

People reaching middle-aged

适度的老来俏

Shìdù de lǎo lái qiào

Moderately old and pretty

不仅是个人

Bùjǐn shì gèrén

Not just individuals

身心健康的需要

Shēnxīn jiànkāng de xūyào

The need for physical and mental health

还可以美化社会

Hái kěyǐ měihuà shèhuì

can also beautify society 

成为一道々阳风景

Chéngwéi yī dào々 yáng fēngjǐng

Become a sun landscape

 5.懂得释怀

 Dǒngdé shìhuái

5. Know how to let go

中年之后该释怀的释怀

 Zhōng nián zhīhòu gāi shìhuái de shìhuái

The relief that should be relieved after middle age

该放下的放下

Gāi fàngxià dì fàngxià

Let go what ought to let go

已经过了任性的年龄

Yǐjīngguòle rènxìng de niánlíng

Have passed the age of waywardness

不逞强

Bù chěngqiáng

Unsuccessful

不纠结

Bù jiūjié

Not tangled.

 6.愿意接受新鲜事物

Yuànyì jiēshòu xīnxiān shìwù

6. Willing to accept new things

新观念

Xīn guānniàn

New idea

时代已经发生改变

Shídài yǐjīng fāshēng gǎibiàn

Times have changed

生活观念也在不停地 

Shēnghuó guānniàn yě zài bù tíng de 

The concept of life is also constantly

变换更新

Biànhuàn gēngxīn

Transformation 

要懂得与时俱进

Yào dǒngdé yǔ shí jù jìn

Know how to advance with the times

去探索这个精彩的世界

Qù tànsuǒ zhège jīngcǎi de shìjie 

To explore this wonderful world

 7.乐天派

Lètiān pài

7. Optimistic

据研究

Jiù yánjiū

According to research

对生活有着

Duì shēnghuó yǒuzhe

to life

要比悲观的人更健康

Yào bǐ bēiguān de rén gèng jiànkāng

Healthier than pessimistic people

更长寿

Gèng chángshòu

live longer

 8.性格开朗

Xìnggé kāilǎng

8. Cheerful personality

喜欢交朋友

 Xǐhuān jiāo péngyǒu

like to make friends

研究表明

 Yánjiū biǎomíng

research shows

与五个以上亲密朋友

 Yǔ wǔ gè yǐshàng qīnmì péngyǒu

With more than five close friends 

一直保持接触

 Yīzhí bǎochí jiēchù

continue keeping in touch

或电话联系的老人

 Huò diànhuà liánxì de lǎorén 

Or the elderly on the phone

比朋友相对较少的老人

 Bǐ péngyǒu xiāngduì jiào shǎo de lǎorén

Older people with relatively few friends

死亡率低22％

 Sǐwáng lǜ dī 22%

22% lower death rate

 9.爱清理东西

 Ài qīnglǐ dōngxī

9. Love to clean things up

如果你是一个

 Rúguǒ nǐ shì yīgè

If you are a

定时清理家中物品

 Dìngshí qīnglǐ jiāzhōng wùpǐn

Regularly clean up household items

并舍得将不用的东西

 Bìng shědé jiāng bùyòng de dōngxī

And willing to leave things unused

扔掉东西的人

Rēng diào dōngxī de rén

People who throw away things

恭喜你

Gōngxǐ nǐ

Congratulations to you

你又中了一条

Nǐ yòu zhōngle yītiáo

You got another one

这说明

Zhè shuōmíng 

this means

你很有长寿的潜质

Nǐ hěn yǒu chángshòu de qiánzhì

You have the potential to live long

10.有真心

 Yǒu zhēnxīn 

10. Be sincere

喜欢自己的朋友

Xǐhuān zìjǐ de péngyǒu 

Like my own friends

良好的人际关系

Liánghǎo de rénjì guānxì

good relationship

是很好的减压剂

Shì hěn hǎo de jiǎn yā jì

Is very good pressure reducing agent

而知道有人

Ér zhīdào yǒurén

And know someone

一直支援着你

Yīzhí zhīyuánzhe nǐ

Always supporting you

会让你身心都保持健康

Huì ràng nǐ shēnxīn dōu bǎochí jiànkāng

Will keep you healthy both physically and mentally

 11.有陪在身边的老伴 Yǒu péi zài shēnbiān de lǎobàn

Have an old spouse by your side

少年夫妻老来伴

Shàonián fūqī lǎo lái bàn

Young couples and old companions

身边有一个

Shēnbiān yǒu yīgè

There is one beside

知冷知热的老伴

 Zhī lěng zhī rè de lǎobàn

Old spouse who knows cold and hot

生活也会更加快乐温暖 

Shēnghuó yě huì gèngjiā kuàilè wēnnuǎn

Life will be happier and warmer

自然就会更加

 Zìrán jiù huì gèngjiā

Naturally will be added

健康长寿

 Jiànkāng chángshòu

Health and longevity

 12.喜欢和小孩一起玩 Xǐhuān hé xiǎohái yīqǐ wán

12. Like to play with children

说明你有一颗

 Shuōmíng nǐ yǒuyī kē

Explain that you have one

永远不老的童心

 Yǒngyuǎn bùlǎo de tóngxīn

Childlike innocence that never gets old

13.身体微胖

 Shēntǐ wēi pàng

13. Body fat

研究发现

 Yánjiū fāxiàn

The study found

到了老年

 Dàole lǎonián

 Arrive in old age 

微胖的人骨密度较高

 Wēi pàng de réngǔ mìdù jiào gāo

Obese people have higher bone density

死亡率较低

 Sǐwáng lǜ jiào dī

Low mortality

并且对环境的

Bìngqiě duì huánjìng de

And for the environment

适应能力较强

Shìyìng nénglì jiào qiáng

Strong adaptability

 14.多数时候

Duōshù shíhòu

14. Most of the time

更愿意步行

Gèng yuànyì bùxíng

Prefer to walk

一项对2603名男女

Yī xiàng duì 2603 míng nánnǚ

One for 2603 men and women

进行的最新研究表明 

Jìnxíng de zuìxīn yánjiū biǎomíng

The latest research conducted shows that

每天坚持步行30分钟

Měitiān jiānchí bùxíng 30 fēnzhōng

Walk for 30 minutes every day

以上的人身体更健康

Yǐshàng de rén shēntǐ gèng jiànkāng

People above are bodily healthier

 如果你中了1-6条

Rúguǒ nǐ zhōngle 1-6 tiáo

If you got 1-6 articles

那说明你要好好

Nà shuōmíng nǐ yào hǎohǎo

That means you have to be good

调整自己的

Tiáozhěng zìjǐ de

Adjust your own

生活习惯和心态

Shēnghuó xíguàn hé xīntài 

Lifestyle and mentality

继续务力

Jìxù wù lì 

Continue to work

如果你中了7-12条

Rúguǒ nǐ zhōngle 7-12 tiáo

If you got 7-12 articles

那你看上去比一般的 

Nà nǐ kàn shàngqù bǐ yībān de 

Then you look better than average 

同龄人要年轻一些

 Tónglíng rén yào niánqīng yīxiē 

some younger peers 

也有长寿的潜质

Yěyǒu chángshòu de qiánzhì 

And also has the potential for longevity 

如果你14条全中

Rúguǒ nǐ 14 tiáo quán zhōng

If you got all 14 articles

那恭喜你

 Nà gōngxǐ nǐ 

Then congratulations to you

你的心态和面貌都

 Nǐ de xīntài huò miànmào dōu 

Your mentality and appearance

十分年轻

 Shífēn niánqīng

Very young

而且健康长寿的几儿率

 Érqiě jiànkāng chángshòu de jǐ er lǜ 

And the chance of a long and healthy life

非常大

Fēicháng dà

Very big

 我们决定今天人生故事的长度

 Wǒmen juédìng jīntiān rénshēng gùshì de chángdù

We decide the length of our life story today