Healthier, Happier, and Smarter

 Get More Sleep if you want to Be Healthier, Happier, and Smarter.

You can recover from all kinds of wounds and body pains if you get proper rest every day. This is because sleeping allows the body to check for the damages and start the work on recovering the damaged areas. Your wounds start to heal, and your hormones start to adjust back to normal when you are sleeping. Your heartbeat also becomes constant and improves body circulation. Sleeping is a natural medication for the body to heal back. Although we may not realize it, we have the best remedy for recovering all the resources that our body has to stay healthy. Today we will discuss how sleep affects our health, mood, and memory.

Health

When you are not sleeping regularly on your scheduled time, you know that something in your lifestyle is not right. Lack of sleep is related to a lot of diseases and conditions.

People who suffer from hypertension must take long hours of sleep every night to keep their blood pressure in control. If they are missing sleep every night, it can cause high blood pressure, leading to cardiovascular disease. Lack of sleep is the third factor for obesity, after lacking exercise and a diet plan. If you do not receive the right sleep, you will probably not go running in the early morning. You will also face hormone imbalances that will force you to ear more unnecessarily.

If you do not get the sleep your body needs, you will face problems with your degrading immune system. Your biological functions will not receive the energy it requires to stay fit. You will become more vulnerable to infections and diseases. Your mortality rates will also increase, and you will die faster.

Mood 

Sleep can have a huge impact on how you feel when you wake up. If you wake up early when you needed more sleep, you may spend the rest of your day irritated and lazy. A study revealed that students who did not receive enough sleep developed the symptoms of anxiety, anger, sadness, and mental fatigue. When the sleep patterns were reverted back to normal, the students automatically started feeling better. Over a longer period of time, a bad sleeping habit can result in depression and anxiety. However, it can be treated with a new sleeping schedule and some supplements like herbs and CBD oil.

Memory

People often think that sleeping is only related to our physical health, but it is also as important for our mental health and sharpness. Do not think that the brain shuts off when you are sleeping. Lack of sleep can cause several problems on factors like working memory, concentration, mathematical capability, logic and reasoning, and complex thought. Your body never rests, even when you are sleeping. In fact, the brain becomes even more active during the sleep hours and goes through changes and healing that improves its memory power and intelligence.