The Eight Laws of Health by Barbara O’Neill
What are the information health essentials that everyone must understand for optimal health? Barbara O’Neill briefly explains the 8 laws of health. Find out about the unnegotiable health laws that govern our well-being.
1. Pure air. We should be having pure air because our cells need that oxygen
Make sure that the air that you are breathing is top quality
It’s important to let fresh air inside the home. Many people wake up tired because they are not breathing in fresh air while they sleep. If it is cold outside, grab a blanket to keep warm.
2. Exercise. The best way to oxygenate the body is exercise.
Take time every day to get exercise.
Even if it’s just walking around the block is a good start. And as you get stronger as your heart gets stronger, your muscles get stronger. Your lungs start to take in more oxygen. You can go further for less time.
3. Sunshine. Sunshine is the doctor in the sky. We need to visit that doctor every day. Even being outside on cloudy days, you are getting a little bit of sunshine through those clouds.
Yes you can overdo sunshine intake in hot environments. And if you’ve got milky skin, you need to be careful.
The darker the skin, the more sunshine you need. Very dark skin people need about 10 times the sun that lighter skin people need.
That sunshine is vital for us to get our vitamin D which is essential for the assimilation of calcium and your strong bones.
4. Temperance. Temperance means not taking anything into the body that will harm it and taking in moderation the good things.
All good things should be done in moderation.
But there are some things that should never go in.
Refined sugar
Caffeine
Alcohol
Tobacco
Drugs
Chemicals
Herbicides
Insecticides
Mold
And be very cautious of that electromagnetic field and your exposure to it.
5. Rest.
Dr. Matthew Walker in his bestselling book “Why We Sleep,”¹ he says 8 hours is not negotiable. And the early hours are very important.
Rest has a lot of jobs to do in your body and while you sleep. Let rest have time to do the recovery, the regeneration, and the restoration that is si vital for the proper functioning of our brain and our body in those hours.
6. Proper Diet. The body cannot function, cannot repair and cannot heal if it doesn’t have nourishment. . The Garden of Eden diet tells us that we should be having
A high fiber diet
Our proteins every day. Our legumes, nuts and seeds.
Some whole grains
We should be having the nuts and seeds for our fats.
We also need fiber which comes from our fruits and our vegetables.
7. Water. Our body needs hydration. We lose about 2 ½ quarts (2.841306 liters) a day and it must be replaced.
2 quarts (2.273045 liters) can come in the form of pure water. The other ½ quart can come in as we eat our fruits and our vegetables. Maybe herbal teas. Maybe vegetable juice.
Our digestive enzymes are made from water.
Water should generally be taken between our meals, not with our meals
We should be stopping the water intake ½ hour before our meals.
We should resume our water about 1 ½ hours after our meals. That will allow our digestive juices to remain nice and acidic to allow the proteins in the body to be broken down.
If you have a glass of water ½ hour before the meal, the first thing it will do is thicken the mucosal wall that lines the stomach to protect it against the acidic environment.
8. Trust in Divine Power. Trust that God has given you a body with an inbuilt ability to heal itself.
He knows what He is doing.
He gave us the water
He gave us the herbs
He gave us a brain that is able to work these things out.
When we surrender our hearts and our minds to God and ask Him for guidance, He will send the spirit of truth. That Holy Spirit helps us to discern right from wrong through reason, intellect and judgment, what is the best way that we should go.
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©2022 by Grace Church.
NOTE:
¹ Why We Sleep: Unlocking the Power of Sleep and Dreams Hardcover – Illustrated, October 3, 2017.
by Matthew Walker PhD (Author)
4.7 out of 5 stars 29,547 ratings
Hardcover Book Price $19.39
55 Used copies from $7.83
31 New copies from $15.95
“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates
A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.
An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds (To cause to merge.) past and present knowledge to inspire creativity.
Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Walker spent four years writing the book, in which he asserts that sleep deprivation is linked to numerous fatal diseases, including dementia.
At 18 years of age, Walker, who was a medical student at the time, became an "accidental sleep researcher" and moved over to studying neuroscience because of his habit of asking many questions. It was during his PhD at London's Medical Research Council when Walker learned about how little information there was on sleep. A scientific paper helped Walker with his research after his failure to determine the differences of brainwave activity between various dementia found in people, with the paper's contents describing the areas of the brain each variant of dementia attacks. It was then Walker realized that in order to measure his patients' brainwave patterns properly, they need to be asleep. Walker spent six months teaching himself how to set up his sleep laboratory, which allowed him to voice his findings on sleep differences amongst his patients.
Walker noted that many people misinterpret the amount of sleep they actually receive, likely caused by deep thought during the light sleep phases. Following the release of the book, Walker went on to describe his book as having the potential to make readers sleep and jokingly admitted to being concerned to hear if his book kept people awake at night.
² https://m.youtube.com/watch?v=tsbK5TLdAPo
Intimidated And Censored: What Really Happened To Barbara O'Neill? | TM Episode 6
Amazing Discoveries
2021,14 October
Over the last few years Barbara O'Neill has been on the receiving end of many media attacks. How did this all begin and how did it lead to her being banned from treating people? Barbara addresses the accusations made against her and what the future holds for her and the Misty Mountain Health Retreat.
0:00 Introduction
1:32 What Barbara O'Neill does now
4:53 The backstory of Barbara O'Neill's story starting in 2011
10:01 Barbara's husband Michael starts political party in Australia
13:20 Undue complaint against Barbara O'Neill
17:22 Barbara's reaction to 50,000 signatures on her petition
18:48 Receiving backlash for what has been done for thousands of years
23:06 Unfair tribunal incident
26:00 The controversy of Barbara's use of sodium bicarbonate wraps
30:13 Barbara's thoughts on being banned for life
34:20 Addressing the article written about Barbara O'Neill by The Guardian
38:19 Barbara's husband's inspiration to write book to vindicate her name
40:42 Contents of The Guardian article
44:51 Barbara's decision to leave Australia; her thoughts on today's change in health message
50:53 The importance of choice
55:45 How to support the podcast
³ Read with a pinch of salt from Wikipedia https://en.m.wikipedia.org/wiki/Why_We_Sleep
芭芭拉·奥尼尔的《健康八定律》
为了获得最佳健康，每个人都必须了解哪些健康要素？ 芭芭拉·奥尼尔 (Barbara O’Neill) 简要解释了 8 条健康法则。 了解支配我们福祉的不可协商的健康法。
1.纯净的空气。 我们应该拥有纯净的空气，因为我们的细胞需要氧气
确保您呼吸的空气质量一流
让家里有新鲜空气很重要。 许多人醒来时感到疲倦，因为他们在睡觉时没有呼吸到新鲜空气。 如果外面很冷，请带上毯子保暖。
2.锻炼。 给身体充氧的最好方法是运动。
每天花时间锻炼身体。
即使只是绕着街区走走也是一个好的开始。 当你的心脏变得更强时，你的肌肉就会变得更强。 你的肺部开始吸收更多的氧气。 您可以用更少的时间走得更远。
3. 阳光。 阳光是天上的医生。 我们需要每天去看那个医生。 即使在阴天在室外，您也能透过云层获得一点阳光。
是的，在炎热的环境中，您可能会摄入过多的阳光。 如果你的皮肤是乳白色的，那你就需要小心了。
皮肤越黑，就越需要阳光。 肤色很黑的人需要的阳光大约是肤色较浅的人所需阳光的 10 倍。
阳光对于我们获取维生素 D 至关重要，维生素 D 对于钙的吸收和强健骨骼至关重要。
4. 节制。 节制是指不摄入任何对身体有害的东西，并适度摄入好的东西。
一切好事都应该适度。
但有些东西绝对不应该放进去。
精制糖
咖啡因
酒精
烟草
药品
化学品
除草剂
杀虫剂
模具
并且要非常小心电磁场以及您暴露在电磁场中的情况。
5.休息。
马修·沃克 (Matthew Walker) 博士在他的畅销书《我们为何睡觉》中指出，8 小时是不容商量的。 清晨非常重要。
当你睡觉时，休息对你的身体有很多作用。 让休息有时间进行恢复、再生和恢复，这对于我们的大脑和身体在这些时间内的正常运作至关重要。
6.适当的饮食。 如果没有营养，身体就无法发挥作用，无法修复，也无法治愈。 。 伊甸园饮食告诉我们，我们应该
高纤维饮食
我们每天的蛋白质。 我们的豆类、坚果和种子。
一些全谷物
我们应该吃坚果和种子来补充脂肪。
我们还需要来自水果和蔬菜的纤维。
7. 水。 我们的身体需要水分。 我们每天损失大约 2.5 夸脱（2.841306 升），必须更换。
2 夸脱（2.273045 升）可以以纯水的形式出现。 当我们吃水果和蔬菜时，另外 1/2 夸脱会进入。 也许是花草茶。 也许是蔬菜汁。
我们的消化酶是由水制成的。
一般来说，水应该在两餐之间喝，而不是在吃饭时喝
我们应该在饭前 ½ 小时停止喝水。
我们应该在饭后大约 1.5 小时恢复喝水。 这将使我们的消化液保持良好的酸性，以便分解体内的蛋白质。
如果您在饭前 1/2 小时喝一杯水，它所做的第一件事就是使胃内的粘膜壁变厚，以保护胃免受酸性环境的影响。
8.相信神圣的力量。 相信上帝给了你一个具有内在自愈能力的身体。
他知道他在做什么。
他给了我们水
他给了我们草药
他给了我们一个能够解决这些问题的大脑。
当我们将我们的心和我们的思想交给上帝并请求他的指导时，他就会派遣真理的精神。 圣灵帮助我们通过理性、智力和判断力辨别是非，什么是我们应该走的最好的道路。
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©2022 格雷斯教堂版权所有。
笔记：
¹ 我们为何睡觉：释放睡眠和梦想的力量精装版 – 图解，2017 年 10 月 3 日。
马修·沃克博士（作者）
4.7 颗星，最多 5 颗星 29,547 条评价
精装书价格 $19.39
55 份二手副本 7.83 美元起
31 份新本 15.95 美元起
“我们为什么睡觉是一本重要且引人入胜的书……沃克教会了我很多关于地球上每个人都需要的基本活动的知识。 我怀疑他的书也会对你产生同样的作用。” -比尔盖茨
这本“刺激而重要的书”（《金融时报》）是《纽约时报》畅销书并引起国际轰动，它对睡眠的目的和力量进行了精彩的探讨。
睡眠是我们的生活、健康和长寿中最重要但最不为人所知的方面之一。 直到最近，科学还没有回答我们为什么睡觉、睡觉有什么好处、或者为什么我们在不睡觉时会遭受如此毁灭性的健康后果的问题。 与生命中的其他基本动力——吃、喝和繁殖相比，睡眠的目的仍然难以捉摸。
过去二十年来科学发现的爆炸式增长为我们生活的这一基本方面带来了新的启示。 现在，杰出的神经科学家和睡眠专家马修·沃克让我们对睡眠和做梦的重要性有了新的认识。 在大脑中，睡眠增强了我们学习、记忆和做出逻辑决策的能力。 它重新调整我们的情绪，补充我们的免疫系统，微调我们的新陈代谢，并调节我们的食欲。 梦可以安抚痛苦的记忆，并创造一个虚拟现实空间，大脑在其中融合（导致合并）过去和现在的知识，从而激发创造力。
沃克回答了有关睡眠的重要问题：咖啡因和酒精如何影响睡眠？ 快速眼动睡眠期间到底发生了什么？ 为什么我们的睡眠模式在一生中会发生变化？ 常见的助眠剂对我们有何影响？它们会造成长期损害吗？ 沃克描绘了尖端科学突破，综合了数十年的研究和临床实践，解释了我们如何利用睡眠来改善学习、情绪和能量水平； 调节荷尔蒙； 预防癌症、阿尔茨海默病和糖尿病； 减缓衰老的影响； 延长寿命； 改善我们孩子的教育和延长他们的寿命，并提高我们企业的效率、成功和生产力。 《我们为何睡觉》内容清晰、引人入胜且通俗易懂，是一本至关重要且具有启发性的书。 沃克花了四年时间写这本书，他在书中声称睡眠不足与许多致命疾病有关，包括痴呆症。
18岁时，当时还是一名医学院学生的沃克成为了一名“意外的睡眠研究员”，并因为爱问很多问题的习惯而转而研究神经科学。 沃克在伦敦医学研究委员会攻读博士学位期间，才了解到有关睡眠的信息非常少。 在沃克未能确定人类中发现的各种痴呆症之间脑电波活动的差异后，一篇科学论文帮助他进行了研究，该论文的内容描述了每种痴呆症发作的大脑区域。 然后沃克意识到，为了正确测量患者的脑电波模式，他们需要睡觉。 沃克花了六个月的时间自学如何建立睡眠实验室，这使他能够表达他对患者睡眠差异的发现。
沃克指出，许多人误解了他们实际获得的睡眠量，这可能是由于浅睡阶段的深度思考造成的。 该书出版后，沃克继续描述他的书有可能让读者入睡，并开玩笑地承认他担心他的书是否会让人们彻夜难眠。
² https://m.youtube.com/watch?v=tsbK5TLdAPo
恐吓和审查：芭芭拉·奥尼尔到底发生了什么？ | 第 6 集
惊人的发现
2021年10月14日
在过去的几年里，芭芭拉·奥尼尔一直受到许多媒体的攻击。 这一切是如何开始的？又是如何导致她被禁止治疗他人的？ 芭芭拉谈到了对她的指控以及她和迷雾山健康度假村的未来。
0:00 简介
1:32 芭芭拉·奥尼尔现在做什么
4:53 Barbara O'Neill 故事的背景故事始于 2011 年
10:01 芭芭拉的丈夫迈克尔在澳大利亚创办政党
13:20 对芭芭拉·奥尼尔的不当投诉
17:22 芭芭拉对请愿书上的 50,000 个签名的反应
18:48 数千年来的所作所为遭到强烈反对
23:06 不公平法庭事件
26:00 芭芭拉使用碳酸氢钠包裹的争议
30:13 芭芭拉对被终身禁止的想法
34:20 回应《卫报》撰写的有关芭芭拉·奥尼尔的文章
38:19 芭芭拉的丈夫的灵感写书来维护她的名字
40:42 《卫报》文章的内容
44:51 芭芭拉决定离开澳大利亚； 她对今天健康信息变化的看法
50:53 选择的重要性
55:45 如何支持播客
³ 请谨慎阅读维基百科 https://en.m.wikipedia.org/wiki/Why_We_Sleep
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