B B B E Diet

What is the 

BBBE Diet?

 

THE BBBE (Beef, Bacon, Butter, 

Eggs) 

DIET: I learned something today! 

Apparently, BEEF actually means 

any ruminant (beef, goat, lamb, 

bison, deer, elk, moose) 

and   BACON just means 

pork (pigs 

are not ruminants). 

BUTTER 

includes ghee/clarified butter. 

And, to me, if you can eat 

EGGS, 

why can't you eat chicken? 

I think this is really just a 

carnivore diet (minus the 

seafood)! 

Carnivore is a great way of 

eating for: 

losing weight, 

breaking weightloss stalls, 

reducing inflammation, 

alleviating many digestive 

issues and 

reversing metabolic disorders, 

like Type 2 Diabetes. 

Here are some of my 

BBBE-type meals from the 

last few months.

Beef Finger Meat

Ribeye Steak

Steamed Egg Custard, Just Eggs and Water

Air-fried Twisted Bacon

Beef Meat Bars, Steak, Bacon, Boiled Eggs

Bacon 🥓 , Eggs 🥚 🪺 Scrambled in Lots of Butter 🧈