《我老了，但我不觉得！》这个帖子写的好，值得一读。
我老了，我感到幸运 。有人少年夭折，有人壮年早逝，有人倒在老年门坎上，没能活到退休，有人当了几年官，坐了半生牢实感后悔。人走过完整的人生路、享受上苍赐予的天寿。经寒暑春秋，幸运眷顾了我。我感恩，我知足。
我老了，我感到自由。不求升迁，不需职称，抛弃了奢望，减少了欲求。告别职场，卸下工作，一切自己作主，拥有支配时间的自由，来来去去无约束，洒洒脱脱随意活。
我老了，我感到快乐。没有了少年成长的烦恼，没有了青年求学的艰辛，没有了成年工作的压力，没有了人事关系的纷扰。可以去高山看日出，可以去海岸观波涛，可以去名山访大川，可以去跳舞去飚歌，会友聚餐续旧谊，轻轻松松乐逍遥。
我老了，我感到彻悟。再无少年的懵懂，再无年青的气盛，阅尽世上多少事，体察人间多少情，是非曲直心有悟，不再盲从与迷信，往事如烟随风去，沧桑变换不觉惊，气定神闲观世象，心静如水不兴波。
我老了，我感到坦然。人生是个自然过程，生自然，老自然，死亦自然。自然过程随自然，心无悲凉坦坦然。
我老了，但今天仍是我人生中最年轻的一天。抓住今天，活好当下，活得健康，活得快乐，活出质量，活出精彩，优雅地慢慢老去，直至不期而遇的某一天，融入自然。
地震，台风，冰冻，洪水……地球这一哆嗦就让你明白，生活要简单，想谁，就约；喜欢，就买；困了，就睡；想旅游，就去。不必活在别人眼里、嘴里，那很累！
世间真的没有来日方长。只需把记忆、牵念留在心间。
记住这30点吧，再坚持50年，我们都能活成仙，苦的是社保部门。若晚年不想总生病，明白这30点就够了。很经典，请互相转告：
1、睡得早一点。
2、动作慢一点。
3、食量减一点。
4、吃得杂一点。
5、优质蛋白质多一点。
6、维生素微量元素补一点。
7、晚餐早一点。
8、食物热一点。
9、水喝多一点。
10、盐吃少一点。
11、适当忙一点。
12、运动多一点。
13、脚下留神点。
14、童心保留点。
15、心放宽一点。
16、浪漫来一点。
17、名利淡一点。
18、知足乐一点。
19、年龄忘一点。
20、闲事少管点。
21、有空多玩点。
22、凡事看开点。
23、朋友多交点。
24、微笑多一点。
25、爱好广一点。
26、打扮漂亮点。
27、旅游来一点。
28、老年潇洒点。
29、麻将玩一点。
30、老酒咪一点。
老年人的健康快乐，就是 “一点” 加 “一点”，坚持30点，再活50年。
送给我的朋友、老同学。
“Wǒ lǎole, dàn wǒ bù juédé!” Zhège tiězi xiě de hǎo, zhídé yī dú.
Wǒ lǎole, wǒ gǎndào xìngyùn . Yǒurén shàonián yāozhé, yǒurén zhuàngnián zǎo shì, yǒurén dào zài lǎonián ménkǎn shàng, méi néng huó dào tuìxiū, yǒurén dāngle jǐ nián guān, zuòle bànshēng láo shi gǎn hòuhuǐ. Rén zǒuguò wánzhěng de rénshēng lù, xiǎngshòu shàngcāng cìyǔ de tiānshòu. Jīng hánshǔ chūnqiū, xìngyùn juàngùle wǒ. Wǒ gǎn'ēn, wǒ zhīzú.
Wǒ lǎole, wǒ gǎndào zìyóu. Bù qiú shēngqiān, bù xū zhíchēng, pāoqìle shēwàng, jiǎnshǎole yùqiú. Gàobié zhíchǎng, xiè xià gōngzuò, yīqiè zìjǐ zuò zhǔ, yǒngyǒu zhīpèi shíjiān de zìyóu, lái lái qù qù wú yuēshù, sǎ sǎtuō tuō suíyì huó.
Wǒ lǎole, wǒ gǎndào kuàilè. Méiyǒule shàonián cheng zhǎng de fánnǎo, méiyǒule qīngnián qiúxué de jiānxīn, méiyǒule chéngnián gōngzuò de yālì, méiyǒule rénshì guānxì de fēnrǎo. Kěyǐ qù gāoshān kàn rì chū, kěyǐ qù hǎi'àn guān bōtāo, kěyǐ qù míngshān fǎng dàchuān, kěyǐ qù tiàowǔ qù biāo gē, huìyǒu jùcān xù jiù yì, qīng qīngsōng sōng lè xiāoyáo.
Wǒ lǎole, wǒ gǎndào chèwù. Zài wú shàonián de měngdǒng, zài wú niánqīng de qì shèng, yuè jǐn shìshàng duōshǎo shì, tǐchá rénjiān duōshǎo qíng, shìfēi qūzhí xīn yǒu wù, bù zài mángcóng yǔ míxìn, wǎngshì rú yān suí fēng qù, cāngsāng biànhuàn bù jué jīng, qì dìngshén xián guān shì xiàng, xīnjìng rúshuǐ bù xīng bō.
Wǒ lǎole, wǒ gǎndào tǎnrán. Rénshēng shìgè zìrán guòchéng, shēng zìrán, lǎo zìrán, sǐ yì zìrán. Zìrán guòchéng suí zìrán, xīn wú bēiliáng tǎn tǎnrán.
Wǒ lǎole, dàn jīntiān réng shì wǒ rénshēng zhōng zuì niánqīng de yītiān. Zhuā zhù jīntiān, huó hǎo dāngxià, huó dé jiànkāng, huó dé kuàilè, huó chū zhìliàng, huó chū jīngcǎi, yōuyǎ de màn man lǎo qù, zhízhì bù qī ér yù de mǒu yītiān, róngrù zìrán.
Dìzhèn, táifēng, bīngdòng, hóngshuǐ……dìqiú zhè yī duōsuō jiù ràng nǐ míngbái, shēnghuó yào jiǎndān, xiǎng shéi, jiù yuē; xǐhuān, jiù mǎi; kùnle, jiù shuì; xiǎng lǚyóu, jiù qù. Bùbì huó zài biérén yǎn lǐ, zuǐ lǐ, nà hěn lèi!
Shìjiān zhēn de méiyǒu láirìfāngcháng. Zhǐ xū bǎ jìyì, qiānniàn liú zài xīnjiān.
Jì zhù zhè 30 diǎn ba, zài jiānchí 50 nián, wǒmen dōu néng huó chéng xiān, kǔ de shì shèbǎo bùmén. Ruò wǎnnián bùxiǎng zǒng shēngbìng, míngbái zhè 30 diǎn jiù gòule. Hěn jīngdiǎn, qǐng hùxiāng zhuǎngào:
1, Shuì dé zǎo yīdiǎn.
2, Dòngzuò màn yīdiǎn.
3, Shíliàng jiǎn yīdiǎn.
4, Chī dé zá yīdiǎn.
5, Yōuzhì dànbáizhí duō yīdiǎn.
6, Wéishēngsù wéiliàng yuánsù bǔ yīdiǎn.
7, Wǎncān zǎo yīdiǎn.
8, Shíwù rè yīdiǎn.
9, Shuǐ hē duō yīdiǎn.
10, Yán chī shǎo yīdiǎn.
11, Shìdàng máng yīdiǎn.
12, Yùndòng duō yīdiǎn.
13, Jiǎoxià liúshén diǎn.
14, Tóngxīn bǎoliú diǎn.
15, Xīn fàngkuān yīdiǎn.
16, Làngmàn lái yīdiǎn.
17, Mínglì dàn yīdiǎn.
18, Zhīzú lè yīdiǎn.
19, Niánlíng wàng yīdiǎn.
20, Xiánshì shào guǎn diǎn.
21, Yǒu kòng duō wán diǎn.
22, Fánshì kàn kāi diǎn.
23, Péngyǒu duō jiāodiǎn.
24, Wéixiào duō yīdiǎn.
25, Àihào guǎng yīdiǎn.
26, Dǎbàn piàoliang diǎn.
27, Lǚyóu lái yīdiǎn.
28, Lǎonián xiāosǎ diǎn.
29, Májiàng wán yīdiǎn.
30, Lǎojiǔ mī yīdiǎn.
Lǎonián rén de jiànkāng kuàilè, jiùshì “yīdiǎn” jiā “yīdiǎn”, jiānchí 30 diǎn, zài huó 50 nián.
Sòng gěi wǒ de péngyǒu, lǎo tóngxué.
"I'm old, but I don't feel it!" This post is well written and worth reading.
I'm old, and I feel lucky. Some people died young, some died young, some fell on the threshold of old age and didn't live to retirement, and some served as officials for a few years and spent half their lives in prison and felt regretful. People have walked a complete life and enjoyed the life span given by God. After the cold and hot springs and autumns, luck has favored me. I am grateful and I am content.
I'm old, and I feel free. I don't seek promotion, I don't need a title, I have abandoned my extravagant hopes, and I have reduced my desires. I bid farewell to the workplace, unload my work, make my own decisions, have the freedom to control my time, come and go without constraints, and live freely and freely.
I'm old, and I feel happy. There are no more worries of growing up as a teenager, no more hardships of studying as a young person, no more pressure of working as an adult, and no more troubles in personnel relationships. You can go to the mountains to watch the sunrise, go to the coast to watch the waves, visit famous mountains and rivers, go dancing and singing, meet friends for dinner to renew old friendships, and enjoy yourself.
I am old, and I feel enlightened. No longer ignorant as a teenager, no longer energetic as a young man, I have seen so many things in the world, experienced so many emotions in the world, and have a clear understanding of right and wrong. I am no longer blindly following and superstitious. The past is like smoke gone with the wind, and the vicissitudes of life are not surprised. I watch the world calmly and my heart is as calm as water without waves.
I am old, and I feel calm. Life is a natural process, birth is natural, aging is natural, and death is also natural. The natural process follows nature, and the heart is calm without sadness.
I am old, but today is still the youngest day of my life. Seize today, live well in the present, live healthily, live happily, live quality, live wonderfully, grow old gracefully and slowly, until one day when you meet unexpectedly, you will integrate into nature.
Earthquakes, typhoons, freezing, floods... The trembling of the earth will make you understand that life should be simple. If you want someone, make an appointment; if you like something, buy it; if you are tired, sleep; if you want to travel, go. You don't have to live in the eyes and mouths of others, that's very tiring!
There is really no time to come in this world. Just keep the memories and thoughts in your heart.
Remember these 30 points. If you persist for another 50 years, we can all live like immortals, and the social security department will suffer. If you don't want to be sick all the time in your later years, it is enough to understand these 30 points. Very classic, please tell each other:
1. Go to bed earlier.
2. Move slower.
3. Eat less.
4. Eat more.
5. More high-quality protein.
6. Supplement vitamins and trace elements.
7. Dinner earlier.
8. Heat the food.
9. Drink more water.
10. Eat less salt.
11. Be appropriately busy.
12. Exercise more.
13. Watch your feet.
14. Keep your childishness.
15. Relax your mind.
16. Be more romantic.
17. Be less concerned about fame and fortune.
18. Be content.
19. Forget about your age.
20. Mind your own business.
21. Have more fun when you have time.
22. Be more open-minded.
23. Make more friends.
24. Smile more.
25. Have more hobbies.
26. Dress up.
27. Travel more.
28. Be more carefree in old age.
29. Play mahjong more.
30. Don’t drink too much wine.
The health and happiness of the elderly is “a little” plus “a little”. Stick to 30 points and live another 50 years.
For my friends and old classmates.
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