THE ULTIMATE HEALTH

 THE ULTIMATE HEALTH

CHECK  LIST Based on the Bible, a little bit of science, and a lot of common sense.

1. Gain Knowledge

□ Trust the Designer for your health first

□ Know what the Bible teaches about health

□ Reject anything that contradicts truth

2. Reject Sin

□ Recognize the sin/sickness connection

□ Confess sin quickly

□ Seek elders when necessary

3. Chose Obedience

□ Love God with all your heart

□ Love your neighbor as yourself

□ Honor those in authority

4. Guard Your Heart

□ Flee from anxiety

□ Forgive others quickly

□ Rejoice always and be thankful

5. Pray with Faith

□ Ask God for healing

□ Ask God for wisdom

□ Apply that wisdom to your life

6. Embrace Life 

□ Recognize the life of the flesh is in the blood

□ Give the blood the nourishment it needs

□ Keep toxins out of the blood

7. Get Proper Rest

□ Rest on the Christian Sabbath

□ Don't over stress the body

□ Get about 8 hours sleep each night

8. Protect Your Living Space

□ Make sure your air is fresh and clean

□ Identify and destroy mold and mildew

□ Keep your space free from harmful toxins

9. Safeguard Your Kitchen 

□ Only stock organic, whole food ingredients

□ Avoid microwave ovens

□ Use safe cookware

10. ConsumeRealFod

Eat lots of fruits and vegetables dailyDon't reject the good food God has createdDon't eat things that are not really foodReformedHealth.net11. Eatin ModerationDon't eat more food than you needDon't eat less food than you needLimit your sugar intake12.DigestYour FodFast regularlyGet your probiotics naturally from fermented foodsEliminate 2-3 times a day13. Hydrate ProperlyDrink adequate amounts of safe waterConsume alcohol (only) in moderationBalance your intake of acidic and dehydrating foods14.BewareYourEnvironmentBe sure your outside air is free from pollutionGet 20 minutes of safe sunshine a dayAvoid exposure to toxic substances15. Move YourBodyGet proper exercise dailyWalk a minimum of 20 minutes per dayAvoid sitting more than 3 hours a dayReformedHealth.net16.BeCarefulwithSupplementsOnly use supplements as extra creditStick to whole food supplementsEmbrace foods, herbs, and Ess. Oils as medicine17.AvoidToxinsDon't use skin care products that are not safe to eatLimit (or eliminate) o.t.c. and r.x. drugsRemove (and avoid) dental amalgams with mercury18.ClotheYourselfProperlyUse clothing for sun protectionWear natural fibers onlyStick with 100% fibers19.UseProperHygieneFollow cleanliness protocolsKeep your house, sheets, and towels cleanDon't touch harmful substances20.TrustGodwiththeResultsKnow that God ultimately provides healthTrust He does use our sickness for His gloryDo all you can, then rest in Him

1. Gain KnowledgeTrust the Designer for your health firstKnow what the Bible teaches about healthReject anything that contradicts truth2.RejectSinRecognize the sin/sickness connectionConfess sin quicklySeek elders when necessary3.ChoseObedienceLove God with all your heartLove your neighbor as yourselfHonor those in authority4.GuardYourHeartFlee from anxietyForgive others quicklyRejoice always and be thankful5.PraywithFaithAsk God for healingAsk God for wisdomApply that wisdom to your lifeReformedHealth.net6.EmbraceLifeRecognize the life of the flesh is in the bloodGive the blood the nourishment it needsKeep toxins out of the blood7.GetProperRestRest on the Christian SabbathDon't over stress the bodyGet about 8 hours sleep each night8.ProtectYourLivingSpaceMake sure your air is fresh and cleanIdentify and destroy mold and mildewKeep your space free from harmful toxins9.SafeguardYourKitchenOnly stock organic, whole food ingredientsAvoid microwave ovensUse safe cookware10.ConsumeRealFodEat lots of fruits and vegetables dailyDon't reject the good food God has createdDon't eat things that are not really foodReformedHealth.net11. Eatin ModerationDon't eat more food than you needDon't eat less food than you needLimit your sugar intake12.DigestYour FodFast regularlyGet your probiotics naturally from fermented foodsEliminate 2-3 times a day13. Hydrate ProperlyDrink adequate amounts of safe waterConsume alcohol (only) in moderationBalance your intake of acidic and dehydrating foods14.BewareYourEnvironmentBe sure your outside air is free from pollutionGet 20 minutes of safe sunshine a dayAvoid exposure to toxic substances15. Move YourBodyGet proper exercise dailyWalk a minimum of 20 minutes per dayAvoid sitting more than 3 hours a dayReformedHealth.net16.BeCarefulwithSupplementsOnly use supplements as extra creditStick to whole food supplementsEmbrace foods, herbs, and Ess. Oils as medicine17.AvoidToxinsDon't use skin care products that are not safe to eatLimit (or eliminate) o.t.c. and r.x. drugsRemove (and avoid) dental amalgams with mercury18.ClotheYourselfProperlyUse clothing for sun protectionWear natural fibers onlyStick with 100% fibers19.UseProperHygieneFollow cleanliness protocolsKeep your house, sheets, and towels cleanDon't touch harmful substances20.TrustGodwiththeResultsKnow that God ultimately provides healthTrust He does use our sickness for His gloryDo all you can, then rest in Him

1. Gain KnowledgeTrust the Designer for your health firstKnow what the Bible teaches about healthReject anything that contradicts truth2.RejectSinRecognize the sin/sickness connectionConfess sin quicklySeek elders when necessary3.ChoseObedienceLove God with all your heartLove your neighbor as yourselfHonor those in authority4.GuardYourHeartFlee from anxietyForgive others quicklyRejoice always and be thankful5.PraywithFaithAsk God for healingAsk God for wisdomApply that wisdom to your lifeReformedHealth.net6.EmbraceLifeRecognize the life of the flesh is in the bloodGive the blood the nourishment it needsKeep toxins out of the blood7.GetProperRestRest on the Christian SabbathDon't over stress the bodyGet about 8 hours sleep each night8.ProtectYourLivingSpaceMake sure your air is fresh and cleanIdentify and destroy mold and mildewKeep your space free from harmful toxins9.SafeguardYourKitchenOnly stock organic, whole food ingredientsAvoid microwave ovensUse safe cookware10.ConsumeRealFodEat lots of fruits and vegetables dailyDon't reject the good food God has createdDon't eat things that are not really foodReformedHealth.net11. Eatin ModerationDon't eat more food than you needDon't eat less food than you needLimit your sugar intake12.DigestYour FodFast regularlyGet your probiotics naturally from fermented foodsEliminate 2-3 times a day13. Hydrate ProperlyDrink adequate amounts of safe waterConsume alcohol (only) in moderationBalance your intake of acidic and dehydrating foods14.BewareYourEnvironmentBe sure your outside air is free from pollutionGet 20 minutes of safe sunshine a dayAvoid exposure to toxic substances15. Move YourBodyGet proper exercise dailyWalk a minimum of 20 minutes per dayAvoid sitting more than 3 hours a dayReformedHealth.net16.BeCarefulwithSupplementsOnly use supplements as extra creditStick to whole food supplementsEmbrace foods, herbs, and Ess. Oils as medicine

17.AvoidToxins

Don't use skin care products that are not safe to eatLimit (or eliminate) o.t.c. and r.x. drugs

Remove (and avoid) dental amalgams with mercury

18.Clothe Yourself Properly

Use clothing for sun protection

Wear natural fibers only

Stick with 100% fibers

19.Use Proper Hygiene

Follow cleanliness protocols

Keep your house, sheets, and towels cleanDon't touch harmful substances20.TrustGodwiththeResultsKnow that God ultimately provides healthTrust He does use our sickness for His gloryDo all you can, then rest in Him