Healthy wealth: THE ULTIMATE HEALTH

THE ULTIMATE HEALTH

CHECK LIST

Based on the Bible, a little bit of science, and a lot of common sense.

1. Gain Knowledge

□ Trust the Designer for your health first

□ Know what the Bible teaches about health

□ Reject anything that contradicts truth

2. Reject Sin

□ Recognize the sin/sickness connection

□ Confess sin quickly

□ Seek elders when necessary

3. Chose Obedience

□ Love God with all your heart

□ Love your neighbor as yourself

□ Honor those in authority

4. Guard Your Heart

□ Flee from anxiety

□ Forgive others quickly

□ Rejoice always and be thankful

5. Pray with Faith

□ Ask God for healing

□ Ask God for wisdom

□ Apply that wisdom to your life

6. Embrace Life

□ Recognize the life of the flesh is in the blood

□ Give the blood the nourishment it needs

□ Keep toxins out of the blood

7. Get Proper Rest

□ Rest on the Christian Sabbath

□ Don't over stress the body

□ Get about 8 hours sleep each night

8. Protect Your Living Space

□ Make sure your air is fresh and clean

□ Identify and destroy mold and mildew

□ Keep your space free from harmful toxins

9. Safeguard Your Kitchen

□ Only stock organic, whole food ingredients

□ Avoid microwave ovens

□ Use safe cookware

10. Consume Real Food

□ Eat lots of fruits and vegetables daily

□ Don't reject the good food God has created

□ Don't eat things that are not really food

11. Eat in Moderation

□ Don't eat more food than you need

□ Don't eat less food than you need

□ Limit your white sugar intake

12. Digest Your Food

□ Fast regularly

□ Get your probiotics naturally from fermented foods

□ Eliminate 2-3 times a day

13. Hydrate Properly

□ Drink adequate amounts of safe water

□ Consume alcohol (only) in moderation

□ Balance your intake of acidic and dehydrating foods

14. Beware Your Environment

□ Be sure your outside air is free from pollution

□ Get 20 minutes of safe sunshine a day

□ Avoid exposure to toxic substances

15. Move Your Body

□ Get proper exercise daily

□ Walk a minimum of 20 minutes per day

□ Avoid sitting more than 3 hours a day

16. Be Careful with Supplements

□ Only use supplements as extra credit

□ Stick to whole food supplements

□ Embrace foods, herbs, and Ess. Oils as medicine

17. Avoid Toxins

□ Don't use skin care products that are not safe to eat

□ Limit (or eliminate) o.t.c. and r.x. drugs

□ Remove (and avoid) dental amalgams with mercury

18. Clothe Yourself Properly

□ Use clothing for sun protection

□ Wear natural fibers only

□ Stick with 100% fibers

19. Use Proper Hygiene

□ Follow cleanliness protocols

□ Keep your house, sheets, and towels clean

□ Don't touch harmful substances

20. Trust God with the Results

□ Know that God ultimately provides health

□ Trust He does use our sickness for His glory

□ Do all you can, then rest in Him

终极健康

检查清单

基于圣经、一点科学和大量常识。

1. 获得知识

□ 首先相信设计师会为您带来健康

□ 了解圣经关于健康的教导

□ 拒绝任何与真理相悖的事物

2. 拒绝罪恶

□ 认识到罪恶/疾病之间的联系

□ 迅速认罪

□ 必要时寻求长老的帮助

3. 选择服从

□ 全心全意爱上帝

□ 爱邻如己

□ 尊敬当权者

4. 守护您的心

□ 远离焦虑

□ 迅速原谅他人

□ 常常喜乐并心存感激

5. 满怀信心地祈祷

□ 祈求上帝治愈

□ 祈求上帝赐予智慧

□ 将智慧运用到您的生活中

6. 拥抱生命

□ 认识到肉体的生命在血液中

□ 给予血液所需的营养

□ 避免血液中含有毒素

7. 适当休息

□ 在基督教安息日休息

□ 不要给身体带来过度压力

□ 每晚睡眠时间约 8 小时

8. 保护您的生活空间

□ 确保您的空气清新干净

□ 识别并消灭霉菌

□ 让您的空间远离有害毒素

9. 保护您的厨房

□ 仅储存有机、全食品成分

□ 避免使用微波炉

□ 使用安全的炊具

10. 食用真正的食物

□ 每天吃大量的水果和蔬菜

□ 不要拒绝上帝创造的美食

□ 不要吃不是真正食物的东西

11. 适量进食

□ 不要吃超过您需要的食物

□ 不要吃少于您需要的食物

□ 限制您的白糖摄入量

12. 消化您的食物

□ 定期禁食

□ 从发酵食品中自然获取益生菌

□ 每天排泄 2-3 次

13. 适当补水

□ 喝足够量的安全水

□ 饮酒（仅）适量

□ 平衡酸性和脱水食物的摄入量

14. 注意环境

□ 确保室外空气无污染

□ 每天晒 20 分钟太阳

□ 避免接触有毒物质

15. 活动身体

□ 每天进行适当锻炼

□ 每天步行至少 20 分钟

□ 避免每天坐超过 3 小时

16. 谨慎使用补充剂

□ 仅将补充剂用作额外学分

□ 坚持使用全食补充剂

□ 将食物、草药和精油作为药物

17. 避免毒素

□ 不要使用不安全的护肤品

□ 限制（或消除）非处方药和处方药药物

□ 去除（并避免）含汞的牙科汞合金

18. 适当穿衣

□ 使用防晒衣物

□ 只穿天然纤维

□ 坚持使用 100% 纤维

19. 保持适当的卫生习惯

□ 遵守清洁规程

□ 保持房屋、床单和毛巾清洁

□ 不要接触有害物质

20. 相信上帝会给你带来结果

□ 知道上帝最终会提供健康

□ 相信他确实会利用我们的疾病来荣耀他

□ 尽你所能，然后安息在他里面

Hanyu pinyin