Without solid food for 382 days .....

Angus Barbieri was a Scottish man who fasted for 382 days, from 14 June 1965 to 30 June 1966. He subsisted on tea, coffee, sparkling water, and vitamins while living at home in Tayport, Scotland and frequently visiting Maryfield Hospital for medical evaluation. He lost 276 pounds and set a record for the length of a fast. 

General guide , FYI.. 

•Age; 

Average Weight for  Boy, B.  

(Average Weight for Girl, G)

• 0 months ; 

 B - 8.8lbs / 4kg

(G - 8.4lbs / 3.8kg)

•1 months;  

 B - 10.8lbs / 4.9kg  

(G -10lbs / 4.5kg)

•2 months; 

 B - 12.5lbs / 5.7kg 

(G - 11.5lbs / 5.2kg)

•3 months;

 B - 14.1lbs / 6.4kg,

(G - 12.9lbs / 5.9kg)

•4 months;

B - 15.5lbs / 7kg, 

G - 14.2lbs / 6.4kg

•5 months;

B - 16.8lbs / 7.6kg,

G - 15.4lbs / 7kg

•6 months;

B - 18lbs / 8.2kg,

G - 16.4lbs / 7.5kg

•7 months;

B - 19.1lbs / 8.6kg, 

G - 17.4lbs / 7.9kg

•8 months;

B - 20lbs / 9.1kg

G -18.3lbs / 8.3kg

•9 months;

B - 20.9lbs / 9.5kg,

G - 19.2lbs / 8.7kg

•10 months;

B - 21.7lbs / 9.8kg,

G - 19.9lbs / 9kg

•11 months;  

B - 22.4lbs / 10.2kg,

G - 20.6lbs / 9.4kg

•12 months;

B - 23.1lbs / 10.5kg

G - 21.3lbs / 9.7kg

•13 months;

B - 23.7lbs / 10.7kg

G - 21.9 lbs / 9.9kg

•14 months;

B - 24.2lbs / 11kg,

G - 22.5lbs / 10.2kg

•15 months;

B - 24.7lbs / 11.2kg,

G - 23lbs / 10.4kg

•16 months;

B - 25.2lbs / 11.4kg,

G - 23.5lbs / 10.7kg

•17 months; 

B - 25.6lbs / 11.6kg

G - 24lbs / 10.9kg

•18 months;

B - 26lbs / 11.8kg

G -24.4lbs / 11.1kg

•19 months; 

B - 26.4lbs / 12kg,

G - 24.9lbs / 11.3kg

•20 months;

B -26.8lbs / 12.1kg,

G -25.3lbs / 11.5kg

•21 months;

B - 27.1lbs / 12.3kg,

G - 25.7lbs / 11.6kg

•22 months;

B -27.5lbs / 12.5kg

G -26lbs / 11.8kg

•23 months;

B - 27.8lbs / 12.6kg

G - 26.4lbs / 12kg

•2 years;

B - 28.1lbs / 12.7kg

G - 26.8lbs / 12.1kg

•3 years:;

B - 31.8lbs / 14.4kg,

G - 30.4lbs / 13.8kg

•4 years;

B - 36lbs / 16.3kg,

G - 34.6lbs / 15.7kg

•5 years;

B - 40.8lbs / 18.5kg,

G - 39.3lbs / 17.8kg

•6 years;

B - 45.8lbs / 20.8kg,

G - 44.4lbs / 20.1kg

•7 years;

B - 51.1lbs / 23.2kg

G- 49.9lbs / 22.6kg

•8 years;

B - 56.8lbs / 25.8kg,

G - 56.2lbs / 25.5kg

•9 years;

B - 63.2lbs / 28.7kg

G - 63.6lbs / 28.8kg

•10 years;

B - 70.7lbs / 32.1kg,

G - 72.1lbs / 32.7kg

•11 years;

B - 79.5lbs / 36.1kg,

G - 81.6lbs / 37kg

12 years; 

B - 89.7lbs / 40.7kg,

(G - 91.4lbs / 41.5kg)

•13 years;

B - 101lbs / 45.8kg,

G - 100.7lbs / 45.7kg

•14 years;

B - 112.9lbs / 51.2kg,

G - 108.5lbs / 49.2kg

◆ 15 years;

 B -124.5lbs / 56.5kg, 

G -114.5lbs / 51.9kg

•16 years;

B - 134.7lbs / 61.1kg

G - 118.7lbs / 53.8kg

•17 years;

B - 142.6lbs / 64.7kg,

G - 121.5lbs / 55.1kg

•18 years;

B - 148.3lbs / 67.3kg,

G - 123.8lbs / 56.1kg

•19 years;

 B - 152.5lbs / 69.2kg

(G - 126.2lbs / 57.3kg)

•20 years; 

B - 155.6lbs / 70.6kg

(G - 128.3lbs / 58.2kg)

Whether you are underweight or overweight,  just ensure you drink enough ( or at least ) water. For every kilogram of your body weight,  you need 32.53 ml of water 💧,  daily.  The digestion,  absorption of nutrients, and excretion of waste roughage or toxic need water to function normally and effectively. 

Example: 80 kg of body weight need at least 80 x 32.53 = 2,602 ml of water 💧,  daily. You can only improve things which you can measure their quantity.

In 1965, a 27-year-old Irish man named 

Angus Barbieri who suffered from 

severe obesity did it for 382 days.

He survived more than a year exclusively 

thanks to his body fats, in addition of 

course to water, other liquids and 

supplements, going to the bathroom 

approximately once every 40/50 days.

The sensational fast had been prescrib

-ed to him by Dr. William Kinnear Stewart 

and occurred under controlled 

conditions, with frequent blood tests 

and hospital checks.

In the initial intentions the treatment 

should have lasted only 40 days but 

Angus found himself unexpectedly at 

ease stating that his body was getting 

used well to the absence of food and, 

thanks to his great desire to achieve the 

goal, he decided to continue to the bitter 

end.

In the end, starting from an initial weight 

of 207kg, he managed to lose 125kg, 

thus reaching his ideal weight of 82kg.

He broke his fast on the morning of 11 

July 1966, eating a hard-boiled egg, a 

slice of bread and butter and a cup of 

coffee, stating in a later interview that 

he enjoyed the meal very much but it 

immediately made him feel full.

The following months and years he 

continued to be monitored by doctors 

and the last check-up, 5 years later, 

showed that his weight had remained 

under 90 kg, a value that he maintained 

for the rest of his life..

无论你是体重过轻还是过重，只要

确保你喝足够的水（或至少）就行。

你每公斤体重每天需要 32.53 毫升

水💧。消化、吸收营养以及排泄废

物或毒素都需要水才能正常有效地

运作。

例如：80 公斤体重的人每天至少需

要 80 x 32.53 = 2,602 毫升水💧。

你只能改善那些你可以衡量其数量

的事情。