See Pineal Gland
The pineal gland, also known as the conarium or epiphysis cerebri, is a small endocrine gland in the vertebrate brain. The pineal gland produces melatonin, a serotonin derived hormone which modulates sleep patterns in both circadian and seasonal cycles. The shape of the gland resembles a pine cone, hence its name.
The pineal gland produces melatonin, which helps maintain circadian rhythm and regulate reproductive hormones.
Researchers do know that pineal gland produces and regulates some hormones, including melatonin. Melatonin is best known for the role it plays in regulating sleep patterns. Sleep patterns are also called circadian rhythms.
What is decalcification of the pineal gland?
There are two aspects of decalcifying your pineal gland. The first is to stop any further calcification of it, which is caused by some food and environmental factors. The second step is to work on removing the existing calcification and help to further develop your pineal gland.
What Calcifies the pineal gland?
The Pineal Gland Has Highest Levels of Fluoride in Body. As a calcifying tissue that is exposed to a high volume of blood flow, the pineal gland is a major target for fluoride accumulation in humans.
How does the pineal gland become calcified?
Calcification is the biggest problem for the pineal gland. Fluoride accumulates in the pineal gland more than any other organ and leads to the formation of phosphate crystals. As your pineal gland hardens due to the crystal production, less melatonin is produced and regulation of your wake-sleep cycle gets disturbed.
How long does it take to get fluoride out of your system?
After entering your body, about half of the fluoride leaves the body quickly in urine, usually within 24 hours unless large amounts (20 mg or more, which is the amount in 20 or more liters of optimally fluoridated water) are ingested. Most of the fluoride ion that stays in your body is stored in your bones and teeth.
What stimulates the pineal gland?
The production of melatonin by the pineal gland is activated by darkness and inhibited by light. Once released, melatonin circulates through the brain via the CSF and enters nearby blood vessels for distribution to the rest of the body. Cerebrospinal fluid (CSF) is a clear, colorless body fluid found in the brain and spinal cord. It is produced in the choroid plexuses of the ventricles of the brain, and absorbed in the arachnoid granulations. CSF cushions and protects the brain and spinal cord. It is held in place by a sac-like covering called the meninges. ... A CSF leak is when a hole or tear in the dura allows this fluid to leak out.
What is CSF leak symptoms?
The most common symptoms of a spinal CSF leak are: Positional headaches, which feel worse when sitting upright and better when lying down, caused by intracranial hypotension. Nausea and vomiting. Neck pain or stiffness. Change in hearing (muffled, ringing in the ears)
What gland produces serotonin?
pineal gland
Melatonin: Synthesis, Secretion and Receptors. The precursor to melatonin is serotonin, a neurotransmitter that itself is derived from the amino acid tryptophan. Within the pineal gland, serotonin is acetylated and then methylated to yield melatonin.
Major Hormones: Origin, Target, Function
HORMONE, GLAND ORIGIN,
TARGET TISSUE, FUNCTION
1. Adrenocorticotropic, Pituitary gland (anterior),
Adrenal cortex, Triggers secretion of hydrocortisone from the adrenal gland
2. Growth hormone, Pituitary gland (anterior),
Throughout body, Stimulates growth and development
3. Follicle-stimulating hormone, Pituitary gland (anterior),
Sex glands, Stimulates female egg maturation and male sperm production
4. Luteinizing hormone, Pituitary gland (anterior),
Sex glands, Stimulates female ovulation and male secretion of testosterone
5. Prolactin, Pituitary gland (anterior),
Mammary glands, Stimulates milk production in the breasts after childbirth
6. Thyroid-stimulating hormone, Pituitary gland (anterior),
Thyroid gland, Triggers secretion of thyroid hormones
7. Melanocyte-stimulating hormone, Pituitary
gland (anterior),
Melanin-producing cells, Controls skin pigmentation
8. Antidiuretic hormone, Pituitary gland (posterior),
Kidneys, Regulates water retention and blood pressure
9. Oxytocin, Pituitary gland (posterior),
Uterus, Mammary glands,
Triggers contraction of the uterus during labor,
Stimulates milk letdown for breast-feeding after childbirth
10. Melatonin, Pineal gland,
Unclear, although possible target sites are pigment cells and sex organs, May affect skin pigmentation; may regulate biorhythms (awake/sleep patterns) and prevent jet lag
11. Calcitonin, Thyroid gland,
Bones, Controls the level of calcium in the blood by depositing it in the bones
12. Thyroid hormone, Thyroid gland,
Throughout body, Increases the body’s metabolic rate; promotes normal growth and development
13. Parathyroid hormone. Parathyroid glands,
Bones, intestines, and kidneys. Regulates calcium level in blood
14. Thymosin, Thymus,
White blood cells, Promotes the growth and development of white blood cells, helping the body fight infection
15. Aldosterone, Adrenal gland,
Kidneys, Regulates sodium and potassium levels in the blood to control blood pressure
16. Hydrocortisone, Adrenal gland,
Throughout body, Plays key role in stress response; increases blood glucose levels and mobilizes fat stores; reduces inflammatation
17. Epinephrine, Adrenal gland,
Muscles and blood vessels, Increases blood pressure, heart and metabolic rate, and blood sugar levels; dilates blood vessels. Also released during exercise
18. Norepinephrine, Adrenal gland,
Muscles and blood vessels, Increases blood pressure and heart rate; constricts blood vessels
19. Glucagon, Pancreas,
Liver, Stimulates the breakdown of glycogen (stored carbohydrate) into glucose (blood sugar); regulates glucose blood level
20. Insulin, Pancreas,
Throughout body, Regulates blood glucose levels; increases storage of glycogen; facilitates glucose intake by body cells
21. Estrogen, Ovaries,
Female reproductive system, Causes sexual development and growth; maintains proper functioning of female reproductive system
22. Progesterone, Ovaries,
Mammary glands, Uterus Prepares uterus for pregnancy
23. Testosterone, Testes,
Throughout body, Causes sexual development and growth spurt; maintains proper functioning of male reproductive system
24. Erythropoietin, Kidney,
Bone Marrow, Produces red blood cells
Five Foods to Decalcify Your Pineal Gland (Third Eye Activation)
What we eat daily matters because it governs what we become. I am going to share with you five(5) foods :
1. Watercress. Eat this food every single day. It helps decalcify the pineal gland. Why is watercress so powerful in decalcifying your pineal gland? When the pineal gland calcifies, it leaves a lot of heavy metals. Watercress plant is full of iodine. And iodine removes heavy metals from the bloodstream. Watercress is also full of antioxidants. It helps with the anti-aging process.
Benefits of WATERCRESS for the human body:
• EYES: Lutein and zeaxanthin (antioxidants) support eye's lens and retina. Vitamin A and zinc help with night vision.
• HAIR AND NAILS: Vitamin A, iron and zinc are essential for strong nails and healthy growing shiny hair.
• METABOLISM: Iodine helps thyroid hormone regulate metabolic rate, and vitamin B1 and magnesium help the body release energy in food in the presence of water availability.
• BONES: Vitamins A, C and K, and calcium, magnesium, and manganese help maintain bone health and prevent osteoporosis.
• IMMUNE SYSTEM: Vitamin B6 creates defensive antibodies and vitamins C & E help specialist immune system cells.
• LIVER: Glucosinolates helps boost and regulate the activity of detoxification enzymes in the liver.
• SKIN: Vitamin A and C help to keep skin soft, supple, and smooth.
• BLOOD: Healthy red blood cells are supported by iron, folic acid and vitamin B6. Vitamin C helps the body to absorb more iron from plant foods.
You can stay young-looking forever. You're gonna get clear skin and smooth complexion. In fact, watercress is the most nutrient dense vegetable-superfood in the world. Not kale, but watercress. That's right, I love kale, too.
Salute watercress. It helps us decalcify our pineal gland.
What is the next food? Pineapple.
2. Pineapple. You can see the pentagram on the pineapple skin, right. It has the highest content of vitamin C.Vitamin C boosts our body immune system and helps get rid of free-radicals in the body systems. Thus, if we are eating more pineapples , we improve our brain function. It also helps decalcify the pineal gland due to high manganese content. That's good to know.
What's next?
3. Coconut. Coconut water can be used as blood plasma. That's very true. When you are dehydrated, you want to drink this coconut water, not a lot of sport-drinks because this coconut water helps rehydrate the body effectively and safely. See, a lot of cancer first begins when the human body is dehydrated. When we have a lack of oxygen within the bloodstream and in the cells. Coconut on a deeper level, are full of lauric acid. The lauric acid boosts our immune system. When you are very ill, you want to be eating a lot of coconuts. Overall, coconuts are fantastic, they contain a lot of potassium ions. They make sure our brain is functioning properly.
The Amazing Health & Healing Benefits of Coconut Oil:
Nutritional Content in Coconut Oil:
• Anti-oxidants
• MCT (Medium-Chain Triglycerides)
• Lauric Acid
• Caprylic Acid
• Capric Acid
The Health & Healing Benefits of Coconut Oil:
• SKIN CARE :The MCT (Medium-Chain Triglycerides) in Coconut oil act as a natural skin conditioner and protect your skin against environment free-radical damage.
• HAIR CARE :The fatty acids in Coconut oil condition deeply from the inside of the strands outward. Providing protein and eliminating dandruff and shiny hair re-growth.
• STRESS RELIEF :Coconut oil is very soothing as it has a very nice aroma. To remove mental fatigue, just DIY massage the coconut oil into your head.
• WEIGHT LOSS :The fatty acids in Coconut oil destroy candida (yeast overgrowth), which triggers weight gain and carbo cravings!
• IMMUNITY : The unique saturated fats in Coconut oil contain antibacterial, antiviral, anti-fungal and anti-parasitic properties to strengthen the body's immune system.
• DIGESTION :The MCT molecules in Coconut oil are small, so they are easily digested with less strain on the pancreas and digestive system.
• DIABETES :Coconut oil may improve insulin sensitivity & glucose intolerance over time. Coconut oil also helps regulate blood glucose level (curbs cravings).
• HEART HEALTH :The fat in Coconut oil does not have negative effect on cholesterol. In fact, it improves your cholesterol profile !
TIP: BUY Organic, Unrefined, Cold-Pressed, Extra-Virgin Coconut Oil !
What's next?
4. Banana. "Eat A Banana A Day , Keeps The Doctor Away". Bananas are full of amino acids -tryptophan. So what? Tryptophan helps to produce serotonin, a natural chemical which makes you happy. The more serotonin you have, the more melatonin you can produce. That's why going out in front of the Sun, serotonin is the feel-good neurotransmitter. So, when you eat bananas, you get tryptophan, in turn get the serotonin and you get the melatonin. Now your pineal gland is fully functioning healthily. Now you third-eye is activated ! You've got vitamin B in bananas. They do a lot for you, if you eat them.
5. Avocado. Who love avocados? Today I found out that “Avocado” derives from a word meaning “testicle”.
The word Avocado comes from a Nahuatl Indian (Aztec) word “ahuácatl” meaning testicle. It is thought that the reference is either due to the avocado’s shape or the fact that it was considered to possess aphrodisiac qualities by the Aztecs. In Spanish, “ahuácatl” became “aguacate” and eventually “avogato” and then “avocado”. In English, the fruit was first described as an “Avagato pear” because of its pear-like shape. Later it also became known as an “alligator pear” given the alligator-like appearance to the skin. Over time, the term Avocado became the common word used to describe the fruit in English.
The word “guacamole” also derives from a Nahautl Indian word, namely “ahuacamolli”, which is compounded from “ahuácatl” and “molli”, the latter word meaning “sauce” or “soup”… testicle sauce? Er… yum?
Bonus Facts:
∎Avocados are a very healthy type of fruit. One serving, which equals around 1/5th of an avocado, is around 50 calories & 20 vitamins and minerals. It has 60% more potassium than a banana and also contains vitamins B and C. 3/4 of the fruit’s calories come from fat. But don’t worry, it’s monounsaturated fat. This type helps lower LDL (low-density lipoprotein), which is the kind of cholesterol you don’t want a lot of. It also is thought to increase HDL (high-density lipoprotein), which is the kind of cholesterol you do want. Avocados also contain a high percentage of fiber which helps us all remain “regular” in our bowel movements! Health attributes of avocados, 75 % of the fat in avocados is unsaturated ( mono-unsaturated & poly-unsaturated fats), making them a great substitute for foods high in saturated fat.
∎Cholesterol has been getting a bad rap lately. It actually is a very essential component of the human body, in terms of keeping things running smoothly. It helps make up cell membranes, and we need it to make sure these cells have proper permeability (basically the correct amount of give to allow nutrients to cross through the membrane without being too weak to maintain the structure of the cell). It also helps in the making of steroid hormones, vitamin D, and acids contained in our bile ducts. Cholesterol itself is carried throughout our body by helper proteins. The duo are known as lipoproteins. LDL moves cholesterol from your liver to all the cells of the body that need it. HDL carries cholesterol from your cells back to the liver where it can be removed in the form of a waste product. Normally there is nothing wrong with this evolutionarily mediated process. The problem arises when we begin to have too much LDL available for our cells to use and not enough HDL to remove it. This leads to LDL building up inside of our artery walls causing atherosclerosis.
∎Atherosclerosis occurs when cholesterol begins to build up inside the artery walls due to high amounts of cholesterol in your bloodstream. This causes your arteries to become hard and lose their elasticity. Combined with a narrowing of the inside of your arteries this loss of elasticity can cause high blood pressure. The plaque can build up to the point where not enough blood can be moved through the artery causing the tissue downstream to become starved of oxygen and die. Should a piece of the plaque break off it can also travel downstream and block off blood flow to that part of the body. This is a major cause of heart attacks, strokes, or pulmonary embolisms. Unfortunately for men the narrowing of arteries can also lead to erectile dysfunction, and no one is happy about that! …except maybe the folks at Pfizer, makers of Viagra. Buildup of plaque can also cause the walls of the arteries to begin to become weak and lead to a bulge in the vessel known as an aneurysm. These tend to rupture causing internal bleeding. You should just hope that if that happens, the artery isn’t one that resides inside your head or your heart.
∎Erectile dysfunction (ED) affects approximately 18 million US men. 70% of the cases are caused by atherosclerosis, high blood pressure, and high cholesterol. While seemingly just a nuisance to those not affected, given the fact that sexual activity has been shown to increase a person’s physical well-being, and if done frequently a person’s fitness, this affliction seems to only compound the problem for those with high cholesterol. The other 30% of cases can be caused by a wide number of problems. Some diseases that can cause it include: diabetes, prostate cancer, kidney failure, multiple sclerosis, Parkinsons and Alzheimers. Injuries that involve surgery to the pelvis, bladder, spinal cord and penis are also common causes. Alcohol, tobacco, recreational drugs can result in ED. There are currently around 200 known prescription drugs that affect ED. Certain types of hormone imbalances have also been linked to ED.
∎There are 13 known vitamins that the body requires for survival. They are vitamins A, C, D, E, K, and 8 types of B vitamins. Avocados contain most of them. One serving of avocado will yield you 4% of your daily needs for vitamins C, E, Potassium, 4 types of B vitamins and 8% of vitamin K. It contains 2% of your daily needs for magnesium and 8% of your dietary fiber. And besides all that, the American Heart Association (AHA) recommends them as part of a daily diet.
∎The AHA also recommends that everyone eat a diet that is low in fat content. They recommend limiting saturated fats to less than 7% of your daily calories. They also advised to keep trans fats to less than 1%, and to try and keep your cholesterol intake to less than 300 mg per day.
∎A McDonald’s Big-Mac contains 540 calories. 260 of them from fat, or 45% of your daily value (DV). It also contains 75mg of cholesterol or 25% of your DV and 1040mg of sodium at 43% of your DV. If you combine that with large French fries at 500 calories of which 220 are from fat. You are already at 83% of the recommended DV for fat. But eat those fries with a smile on your face because they have no cholesterol! If you further consume a large Coca-Cola at 350 calories, you will have reached a grand total of 1390 calories in 1 meal! You could skim 240 calories off of that total by going with their cheeseburger at 300 calories. Long story short, stay away from McDonald’s! And keep your cholesterol under control, eat more avocados (and for other reasons bananas, which are one of the few “perfect” foods for humans!) Also, don’t be or stay fat. This may sound harsh, but there are few things you can do for your health better than not being fat (obviously don’t go the other way and be anorexic either; it’s all about a healthy balance: exercise + eat right with correct portion sizes = healthy you and most likely a longer life.
∎In the US, the avocado is used as a side in main dishes like salads, or dipping chips like in guacamole, and seemingly never as a dessert. Certain other countries don’t hold to those standards. Brazilians have been known to add them to their ice cream, and Filipinos puree their avocados, mix them with sugar and milk, and consume the drink as a dessert.
∎A single Avocado tree can produce as much as 200 pounds of fruit or around 500 avocados. The average, however, is much less at around 60 pounds or about 150 avocados per tree.
∎Approximately 43% of American households buy avocados. 90% of them come from California, which also produces about 80% of the world’s supply of almonds… don’t fall into the ocean California. There are around 5,000 avocado producers in California with the average grove size around 10 acres. Of the 7 varieties of fruit grown in California, the Hass avocado is the most popular at around 95 percent of the total volume produced.
The reason why avocados are so powerful is because they contain a lot of lutein. This actually helps us see this is correlated to our third eye. Thus helping our pineal gland. Avocados have the HIGHEST PROTEIN content of any fruit.
Avocados are very high in the fatty acid known as oleic acid. So what does this do? It actually helps to insulate the myelin which is that white matter in our brain. have you seen it before? If not, click here to see myelin of the brain. Myelin is a fatty white substance that surrounds the axon of some nerve cells, forming an electrically insulating layer. It is essential for the proper functioning of the nervous system. It is an outgrowth of a type of glial cell. The production of the myelin sheath is called myelination or myelinogenesis. Click here to see your myelin.
It improves the brain function. Because if we don't have a lot of myelin, in the brain, what happens? Now the neurons are working at a slower speed. And that means the brain processing is delayed. But once you're eating a lot of avocados, you are getting the oleic acid, and the information in the neurons is travelling at 200 miles per hour in the brain. Also avocado tastes really good, for me.
Above are the five foods that can help you decalcify the pineal gland, in a nutshell.
The pineal gland, also known as the conarium or epiphysis cerebri, is a small endocrine gland in the vertebrate brain. The pineal gland produces melatonin, a serotonin derived hormone which modulates sleep patterns in both circadian and seasonal cycles. The shape of the gland resembles a pine cone, hence its name.
The pineal gland produces melatonin, which helps maintain circadian rhythm and regulate reproductive hormones.
Researchers do know that pineal gland produces and regulates some hormones, including melatonin. Melatonin is best known for the role it plays in regulating sleep patterns. Sleep patterns are also called circadian rhythms.
What is decalcification of the pineal gland?
There are two aspects of decalcifying your pineal gland. The first is to stop any further calcification of it, which is caused by some food and environmental factors. The second step is to work on removing the existing calcification and help to further develop your pineal gland.
What Calcifies the pineal gland?
The Pineal Gland Has Highest Levels of Fluoride in Body. As a calcifying tissue that is exposed to a high volume of blood flow, the pineal gland is a major target for fluoride accumulation in humans.
How does the pineal gland become calcified?
Calcification is the biggest problem for the pineal gland. Fluoride accumulates in the pineal gland more than any other organ and leads to the formation of phosphate crystals. As your pineal gland hardens due to the crystal production, less melatonin is produced and regulation of your wake-sleep cycle gets disturbed.
How long does it take to get fluoride out of your system?
After entering your body, about half of the fluoride leaves the body quickly in urine, usually within 24 hours unless large amounts (20 mg or more, which is the amount in 20 or more liters of optimally fluoridated water) are ingested. Most of the fluoride ion that stays in your body is stored in your bones and teeth.
What stimulates the pineal gland?
The production of melatonin by the pineal gland is activated by darkness and inhibited by light. Once released, melatonin circulates through the brain via the CSF and enters nearby blood vessels for distribution to the rest of the body. Cerebrospinal fluid (CSF) is a clear, colorless body fluid found in the brain and spinal cord. It is produced in the choroid plexuses of the ventricles of the brain, and absorbed in the arachnoid granulations. CSF cushions and protects the brain and spinal cord. It is held in place by a sac-like covering called the meninges. ... A CSF leak is when a hole or tear in the dura allows this fluid to leak out.
What is CSF leak symptoms?
The most common symptoms of a spinal CSF leak are: Positional headaches, which feel worse when sitting upright and better when lying down, caused by intracranial hypotension. Nausea and vomiting. Neck pain or stiffness. Change in hearing (muffled, ringing in the ears)
What gland produces serotonin?
pineal gland
Melatonin: Synthesis, Secretion and Receptors. The precursor to melatonin is serotonin, a neurotransmitter that itself is derived from the amino acid tryptophan. Within the pineal gland, serotonin is acetylated and then methylated to yield melatonin.
Major Hormones: Origin, Target, Function
HORMONE, GLAND ORIGIN,
TARGET TISSUE, FUNCTION
1. Adrenocorticotropic, Pituitary gland (anterior),
Adrenal cortex, Triggers secretion of hydrocortisone from the adrenal gland
2. Growth hormone, Pituitary gland (anterior),
Throughout body, Stimulates growth and development
3. Follicle-stimulating hormone, Pituitary gland (anterior),
Sex glands, Stimulates female egg maturation and male sperm production
4. Luteinizing hormone, Pituitary gland (anterior),
Sex glands, Stimulates female ovulation and male secretion of testosterone
5. Prolactin, Pituitary gland (anterior),
Mammary glands, Stimulates milk production in the breasts after childbirth
6. Thyroid-stimulating hormone, Pituitary gland (anterior),
Thyroid gland, Triggers secretion of thyroid hormones
7. Melanocyte-stimulating hormone, Pituitary
gland (anterior),
Melanin-producing cells, Controls skin pigmentation
8. Antidiuretic hormone, Pituitary gland (posterior),
Kidneys, Regulates water retention and blood pressure
9. Oxytocin, Pituitary gland (posterior),
Uterus, Mammary glands,
Triggers contraction of the uterus during labor,
Stimulates milk letdown for breast-feeding after childbirth
10. Melatonin, Pineal gland,
Unclear, although possible target sites are pigment cells and sex organs, May affect skin pigmentation; may regulate biorhythms (awake/sleep patterns) and prevent jet lag
11. Calcitonin, Thyroid gland,
Bones, Controls the level of calcium in the blood by depositing it in the bones
12. Thyroid hormone, Thyroid gland,
Throughout body, Increases the body’s metabolic rate; promotes normal growth and development
13. Parathyroid hormone. Parathyroid glands,
Bones, intestines, and kidneys. Regulates calcium level in blood
14. Thymosin, Thymus,
White blood cells, Promotes the growth and development of white blood cells, helping the body fight infection
15. Aldosterone, Adrenal gland,
Kidneys, Regulates sodium and potassium levels in the blood to control blood pressure
16. Hydrocortisone, Adrenal gland,
Throughout body, Plays key role in stress response; increases blood glucose levels and mobilizes fat stores; reduces inflammatation
17. Epinephrine, Adrenal gland,
Muscles and blood vessels, Increases blood pressure, heart and metabolic rate, and blood sugar levels; dilates blood vessels. Also released during exercise
18. Norepinephrine, Adrenal gland,
Muscles and blood vessels, Increases blood pressure and heart rate; constricts blood vessels
19. Glucagon, Pancreas,
Liver, Stimulates the breakdown of glycogen (stored carbohydrate) into glucose (blood sugar); regulates glucose blood level
20. Insulin, Pancreas,
Throughout body, Regulates blood glucose levels; increases storage of glycogen; facilitates glucose intake by body cells
21. Estrogen, Ovaries,
Female reproductive system, Causes sexual development and growth; maintains proper functioning of female reproductive system
22. Progesterone, Ovaries,
Mammary glands, Uterus Prepares uterus for pregnancy
23. Testosterone, Testes,
Throughout body, Causes sexual development and growth spurt; maintains proper functioning of male reproductive system
24. Erythropoietin, Kidney,
Bone Marrow, Produces red blood cells
Five Foods to Decalcify Your Pineal Gland (Third Eye Activation)
What we eat daily matters because it governs what we become. I am going to share with you five(5) foods :
1. Watercress. Eat this food every single day. It helps decalcify the pineal gland. Why is watercress so powerful in decalcifying your pineal gland? When the pineal gland calcifies, it leaves a lot of heavy metals. Watercress plant is full of iodine. And iodine removes heavy metals from the bloodstream. Watercress is also full of antioxidants. It helps with the anti-aging process.
Benefits of WATERCRESS for the human body:
• EYES: Lutein and zeaxanthin (antioxidants) support eye's lens and retina. Vitamin A and zinc help with night vision.
• HAIR AND NAILS: Vitamin A, iron and zinc are essential for strong nails and healthy growing shiny hair.
• METABOLISM: Iodine helps thyroid hormone regulate metabolic rate, and vitamin B1 and magnesium help the body release energy in food in the presence of water availability.
• BONES: Vitamins A, C and K, and calcium, magnesium, and manganese help maintain bone health and prevent osteoporosis.
• IMMUNE SYSTEM: Vitamin B6 creates defensive antibodies and vitamins C & E help specialist immune system cells.
• LIVER: Glucosinolates helps boost and regulate the activity of detoxification enzymes in the liver.
• SKIN: Vitamin A and C help to keep skin soft, supple, and smooth.
• BLOOD: Healthy red blood cells are supported by iron, folic acid and vitamin B6. Vitamin C helps the body to absorb more iron from plant foods.
You can stay young-looking forever. You're gonna get clear skin and smooth complexion. In fact, watercress is the most nutrient dense vegetable-superfood in the world. Not kale, but watercress. That's right, I love kale, too.
Salute watercress. It helps us decalcify our pineal gland.
What is the next food? Pineapple.
2. Pineapple. You can see the pentagram on the pineapple skin, right. It has the highest content of vitamin C.Vitamin C boosts our body immune system and helps get rid of free-radicals in the body systems. Thus, if we are eating more pineapples , we improve our brain function. It also helps decalcify the pineal gland due to high manganese content. That's good to know.
What's next?
3. Coconut. Coconut water can be used as blood plasma. That's very true. When you are dehydrated, you want to drink this coconut water, not a lot of sport-drinks because this coconut water helps rehydrate the body effectively and safely. See, a lot of cancer first begins when the human body is dehydrated. When we have a lack of oxygen within the bloodstream and in the cells. Coconut on a deeper level, are full of lauric acid. The lauric acid boosts our immune system. When you are very ill, you want to be eating a lot of coconuts. Overall, coconuts are fantastic, they contain a lot of potassium ions. They make sure our brain is functioning properly.
The Amazing Health & Healing Benefits of Coconut Oil:
Nutritional Content in Coconut Oil:
• Anti-oxidants
• MCT (Medium-Chain Triglycerides)
• Lauric Acid
• Caprylic Acid
• Capric Acid
The Health & Healing Benefits of Coconut Oil:
• SKIN CARE :The MCT (Medium-Chain Triglycerides) in Coconut oil act as a natural skin conditioner and protect your skin against environment free-radical damage.
• HAIR CARE :The fatty acids in Coconut oil condition deeply from the inside of the strands outward. Providing protein and eliminating dandruff and shiny hair re-growth.
• STRESS RELIEF :Coconut oil is very soothing as it has a very nice aroma. To remove mental fatigue, just DIY massage the coconut oil into your head.
• WEIGHT LOSS :The fatty acids in Coconut oil destroy candida (yeast overgrowth), which triggers weight gain and carbo cravings!
• IMMUNITY : The unique saturated fats in Coconut oil contain antibacterial, antiviral, anti-fungal and anti-parasitic properties to strengthen the body's immune system.
• DIGESTION :The MCT molecules in Coconut oil are small, so they are easily digested with less strain on the pancreas and digestive system.
• DIABETES :Coconut oil may improve insulin sensitivity & glucose intolerance over time. Coconut oil also helps regulate blood glucose level (curbs cravings).
• HEART HEALTH :The fat in Coconut oil does not have negative effect on cholesterol. In fact, it improves your cholesterol profile !
TIP: BUY Organic, Unrefined, Cold-Pressed, Extra-Virgin Coconut Oil !
What's next?
4. Banana. "Eat A Banana A Day , Keeps The Doctor Away". Bananas are full of amino acids -tryptophan. So what? Tryptophan helps to produce serotonin, a natural chemical which makes you happy. The more serotonin you have, the more melatonin you can produce. That's why going out in front of the Sun, serotonin is the feel-good neurotransmitter. So, when you eat bananas, you get tryptophan, in turn get the serotonin and you get the melatonin. Now your pineal gland is fully functioning healthily. Now you third-eye is activated ! You've got vitamin B in bananas. They do a lot for you, if you eat them.
5. Avocado. Who love avocados? Today I found out that “Avocado” derives from a word meaning “testicle”.
The word Avocado comes from a Nahuatl Indian (Aztec) word “ahuácatl” meaning testicle. It is thought that the reference is either due to the avocado’s shape or the fact that it was considered to possess aphrodisiac qualities by the Aztecs. In Spanish, “ahuácatl” became “aguacate” and eventually “avogato” and then “avocado”. In English, the fruit was first described as an “Avagato pear” because of its pear-like shape. Later it also became known as an “alligator pear” given the alligator-like appearance to the skin. Over time, the term Avocado became the common word used to describe the fruit in English.
The word “guacamole” also derives from a Nahautl Indian word, namely “ahuacamolli”, which is compounded from “ahuácatl” and “molli”, the latter word meaning “sauce” or “soup”… testicle sauce? Er… yum?
Bonus Facts:
∎Avocados are a very healthy type of fruit. One serving, which equals around 1/5th of an avocado, is around 50 calories & 20 vitamins and minerals. It has 60% more potassium than a banana and also contains vitamins B and C. 3/4 of the fruit’s calories come from fat. But don’t worry, it’s monounsaturated fat. This type helps lower LDL (low-density lipoprotein), which is the kind of cholesterol you don’t want a lot of. It also is thought to increase HDL (high-density lipoprotein), which is the kind of cholesterol you do want. Avocados also contain a high percentage of fiber which helps us all remain “regular” in our bowel movements! Health attributes of avocados, 75 % of the fat in avocados is unsaturated ( mono-unsaturated & poly-unsaturated fats), making them a great substitute for foods high in saturated fat.
∎Cholesterol has been getting a bad rap lately. It actually is a very essential component of the human body, in terms of keeping things running smoothly. It helps make up cell membranes, and we need it to make sure these cells have proper permeability (basically the correct amount of give to allow nutrients to cross through the membrane without being too weak to maintain the structure of the cell). It also helps in the making of steroid hormones, vitamin D, and acids contained in our bile ducts. Cholesterol itself is carried throughout our body by helper proteins. The duo are known as lipoproteins. LDL moves cholesterol from your liver to all the cells of the body that need it. HDL carries cholesterol from your cells back to the liver where it can be removed in the form of a waste product. Normally there is nothing wrong with this evolutionarily mediated process. The problem arises when we begin to have too much LDL available for our cells to use and not enough HDL to remove it. This leads to LDL building up inside of our artery walls causing atherosclerosis.
∎Atherosclerosis occurs when cholesterol begins to build up inside the artery walls due to high amounts of cholesterol in your bloodstream. This causes your arteries to become hard and lose their elasticity. Combined with a narrowing of the inside of your arteries this loss of elasticity can cause high blood pressure. The plaque can build up to the point where not enough blood can be moved through the artery causing the tissue downstream to become starved of oxygen and die. Should a piece of the plaque break off it can also travel downstream and block off blood flow to that part of the body. This is a major cause of heart attacks, strokes, or pulmonary embolisms. Unfortunately for men the narrowing of arteries can also lead to erectile dysfunction, and no one is happy about that! …except maybe the folks at Pfizer, makers of Viagra. Buildup of plaque can also cause the walls of the arteries to begin to become weak and lead to a bulge in the vessel known as an aneurysm. These tend to rupture causing internal bleeding. You should just hope that if that happens, the artery isn’t one that resides inside your head or your heart.
∎Erectile dysfunction (ED) affects approximately 18 million US men. 70% of the cases are caused by atherosclerosis, high blood pressure, and high cholesterol. While seemingly just a nuisance to those not affected, given the fact that sexual activity has been shown to increase a person’s physical well-being, and if done frequently a person’s fitness, this affliction seems to only compound the problem for those with high cholesterol. The other 30% of cases can be caused by a wide number of problems. Some diseases that can cause it include: diabetes, prostate cancer, kidney failure, multiple sclerosis, Parkinsons and Alzheimers. Injuries that involve surgery to the pelvis, bladder, spinal cord and penis are also common causes. Alcohol, tobacco, recreational drugs can result in ED. There are currently around 200 known prescription drugs that affect ED. Certain types of hormone imbalances have also been linked to ED.
∎There are 13 known vitamins that the body requires for survival. They are vitamins A, C, D, E, K, and 8 types of B vitamins. Avocados contain most of them. One serving of avocado will yield you 4% of your daily needs for vitamins C, E, Potassium, 4 types of B vitamins and 8% of vitamin K. It contains 2% of your daily needs for magnesium and 8% of your dietary fiber. And besides all that, the American Heart Association (AHA) recommends them as part of a daily diet.
∎The AHA also recommends that everyone eat a diet that is low in fat content. They recommend limiting saturated fats to less than 7% of your daily calories. They also advised to keep trans fats to less than 1%, and to try and keep your cholesterol intake to less than 300 mg per day.
∎A McDonald’s Big-Mac contains 540 calories. 260 of them from fat, or 45% of your daily value (DV). It also contains 75mg of cholesterol or 25% of your DV and 1040mg of sodium at 43% of your DV. If you combine that with large French fries at 500 calories of which 220 are from fat. You are already at 83% of the recommended DV for fat. But eat those fries with a smile on your face because they have no cholesterol! If you further consume a large Coca-Cola at 350 calories, you will have reached a grand total of 1390 calories in 1 meal! You could skim 240 calories off of that total by going with their cheeseburger at 300 calories. Long story short, stay away from McDonald’s! And keep your cholesterol under control, eat more avocados (and for other reasons bananas, which are one of the few “perfect” foods for humans!) Also, don’t be or stay fat. This may sound harsh, but there are few things you can do for your health better than not being fat (obviously don’t go the other way and be anorexic either; it’s all about a healthy balance: exercise + eat right with correct portion sizes = healthy you and most likely a longer life.
∎In the US, the avocado is used as a side in main dishes like salads, or dipping chips like in guacamole, and seemingly never as a dessert. Certain other countries don’t hold to those standards. Brazilians have been known to add them to their ice cream, and Filipinos puree their avocados, mix them with sugar and milk, and consume the drink as a dessert.
∎A single Avocado tree can produce as much as 200 pounds of fruit or around 500 avocados. The average, however, is much less at around 60 pounds or about 150 avocados per tree.
∎Approximately 43% of American households buy avocados. 90% of them come from California, which also produces about 80% of the world’s supply of almonds… don’t fall into the ocean California. There are around 5,000 avocado producers in California with the average grove size around 10 acres. Of the 7 varieties of fruit grown in California, the Hass avocado is the most popular at around 95 percent of the total volume produced.
The reason why avocados are so powerful is because they contain a lot of lutein. This actually helps us see this is correlated to our third eye. Thus helping our pineal gland. Avocados have the HIGHEST PROTEIN content of any fruit.
Avocados are very high in the fatty acid known as oleic acid. So what does this do? It actually helps to insulate the myelin which is that white matter in our brain. have you seen it before? If not, click here to see myelin of the brain. Myelin is a fatty white substance that surrounds the axon of some nerve cells, forming an electrically insulating layer. It is essential for the proper functioning of the nervous system. It is an outgrowth of a type of glial cell. The production of the myelin sheath is called myelination or myelinogenesis. Click here to see your myelin.
It improves the brain function. Because if we don't have a lot of myelin, in the brain, what happens? Now the neurons are working at a slower speed. And that means the brain processing is delayed. But once you're eating a lot of avocados, you are getting the oleic acid, and the information in the neurons is travelling at 200 miles per hour in the brain. Also avocado tastes really good, for me.
Above are the five foods that can help you decalcify the pineal gland, in a nutshell.
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