Saturday, 9 August 2014
PING SHUAI GONG 平甩功 SWING HANDS EXERCISE
What is Ping Shuai Gong? Who can practice Ping Shuai Gong? Ping Shuai Gong is a very simple qigong exercise, also known as swing hands exercise that can be practiced by anyone, anywhere and anytime. Ping Shuai Gong benefits its practitioner by improving balance, making the joints and muscles more fluid and allows the entire body to relax. The flow of energy through the body will also fortify the muscles, joints and bones by making them stronger and healthier. Through the movements of qigong , your muscles and joints go through ranges that can open up (if your body is rigid and stiff) or maintain your muscular and joint health by the beneficial movement of those joints and muscles. The sequence of movement can bring your blood circulation to the end of your limbs quickly and easily, as the qi and blood redirected back to your internal organs, your body and overall health will improved after constant practice and allowing them to heal and strengthen as they should.
This is an exercise that requires no equipment, it can be done inside or outside. It's very easy to come up with excuses in today's busy lifestyle to turn away from one of the most important things in our life ~ our health! We keep ourselves busy planning our future and saving for our retirement, so we can enjoy the benefits of our hard work. But in this busy life, we forget how important our health is. Without it, none of us will enjoy the fruits of our labours! You can no longer give excuses for not exercising.
Traditional Chinese Medicine (TCM) believes that all illnesses result from the blocking of qi. The key to long term health therefore lies in enhancing the free circulation of qi to increase stability and peacefulness of mind. Master Lee FengSan has been promoting a basic Qigong exercise ~ Ping Shuai Gong. It is easy to learn and will produce quickly visible benefits, including improvement in bodily circulation, balance, detoxification and replenishment. It is believed that daily practice of this exercise will produce lifelong health benefits. For everyone who wants to have a better life and towards better health in body, mind and spirit and for anyone who wants to stay healthy. Ping Shuai Gong is known to cure many ailments and helpful in improving a number of medical conditions ~ skin rashes, high blood pressure, diabetes, mini strokes, heart diseases, liver, kidney, lung, backache, joint pain, numbness, cold hands and feet, etc., including cancer with many reported successful cases in Taiwan.
Ping Shuai Gong populates very quickly in Taiwan and has been introduced to more than 80 countries today.
Wear loose and comfortable clothing and flat soled shoes or barefoot while practicing Ping Shuai Gong. It's better to practice on an empty stomach. Wait for at least 30 minutes after meals, it helps with digestion.
This is an exercise that requires no equipment, it can be done inside or outside. It's very easy to come up with excuses in today's busy lifestyle to turn away from one of the most important things in our life ~ our health! We keep ourselves busy planning our future and saving for our retirement, so we can enjoy the benefits of our hard work. But in this busy life, we forget how important our health is. Without it, none of us will enjoy the fruits of our labours! You can no longer give excuses for not exercising.
PING SHUAI GONG 平甩功 SWING HANDS EXERCISE
(CLICK TO VIEW VIDEO)
Ping Shuai Gong populates very quickly in Taiwan and has been introduced to more than 80 countries today.
Wear loose and comfortable clothing and flat soled shoes or barefoot while practicing Ping Shuai Gong. It's better to practice on an empty stomach. Wait for at least 30 minutes after meals, it helps with digestion.
PING SHUAI GONG 平甩功 SWING HANDS EXERCISE
(CLICK TO VIEW VIDEO)
A very simple swing hands exercise
Ping Shuai Gong is very simple but very useful. First, relax and breathe smoothly. Feel your shoulders, keep them in balance. Standing with both legs apart at a width roughly equal to that of the shoulder, slowly raise your hands to the height of the shoulders. Ping Shuai Gong involves in moving both arms in parallel, swinging first to the front of the body until they are the same height as the shoulder, then swinging the arms back with a little effort until both arms are behind the body. The upper body should maintain straight. On every fifth swing, the knee should slightly bend down and spring back quickly ~ once when the arms are swinging towards the back of the body and another on the return swing to the front of the body. Depending on your health, you may squat deeper or higher, both are fine. Remember to stay relaxed and pay attention on the body's balance, the upper body should maintain straight. Take it easy. Feel the resonance. No matter to what extent you can swing your hands, just do it happily. When you swing, don't let it go faster and faster. keep a certain pace. If you let it go faster and faster, you will feel agitated and the qi and blood flow will be disturbed. Maintain the same rhythm and our inside and outside will be balanced. Focus on the swing, let go of all trival thoughts. The more you swing, the longer you will benefit. It is important to perform the movements with accuracy to enhance effectiveness of the exercise. Do not go above shoulder height while swinging forward. Swing backwards as far as you can without being forceful. Swing gently. Swing naturally. Swing both arms like pendulums. The more relaxed and consistent you are, the better the results you will achieve. It drives the circulation of qi and blood more easily.
PING SHUAI GONG 平甩功 (英)
SWING HANDS EXERCISE (ENGLISH)
SWING HANDS EXERCISE (ENGLISH)
(CLICK TO VIEW VIDEO)
In the first 10 minutes, it will active your basic circulation. In the second 10 minutes, it will start to work inside your internal organs and it will also bear some effects on your brain. It can open up and unlock the thick arteries. It can also open up the fine blood vessels. In the third 10 minutes or about half hour, you will discover that some of the hidden sickness inside your body will be uncovered. This kind of circulation will bring balance and harmony inside your body. And the hidden old sickness will naturally be cured and you will feel very comfortable. The best exercise is the one which can active the peripheral nerves and vessels.
PING SHUAI GONG 平甩功 SWING HANDS EXERCISE
(CLICK TO VIEW VIDEO)
If you practice this Ping Shuai Gong and after you are finished, you will feel different sensations at your fingers. There are five kinds of sensations ~ acidic, pain, numb, itching and swollen. Sometimes you will feel acidic or sometimes you will feel tingly pain or numb or itchy. They appear naturally and you can feel the condition of your body.
Perform this exercise daily 3 times a day, 30 minutes each time and you will see delighting results. It doesn't need too much time a day, 10 minutes to 30 minutes workout daily.
Beginners may take a rest after a 10 minutes swing. It can relieve soreness and numbness of the legs and feet. For seriously ill patients, 2 to 3 hours of Ping Shuai a day is necessary. They may break up the practice to 4 or 5 sessions.
Every 10 minutes is a phase. Normally, a person should do it for half an hour (30 minutes). This gives even better results. If you don't have enough time, you should do it for at least 10 minutes. It will keep you fresh through out the day, it also help to improve the blood circulation, starts the healing process if there are any ailments and make you healthy. It's not difficult for people to persist in exercising Ping Shuai Gong everyday.
(CLICK TO VIEW VIDEO)
If you practice this Ping Shuai Gong and after you are finished, you will feel different sensations at your fingers. There are five kinds of sensations ~ acidic, pain, numb, itching and swollen. Sometimes you will feel acidic or sometimes you will feel tingly pain or numb or itchy. They appear naturally and you can feel the condition of your body.
Perform this exercise daily 3 times a day, 30 minutes each time and you will see delighting results. It doesn't need too much time a day, 10 minutes to 30 minutes workout daily.
Beginners may take a rest after a 10 minutes swing. It can relieve soreness and numbness of the legs and feet. For seriously ill patients, 2 to 3 hours of Ping Shuai a day is necessary. They may break up the practice to 4 or 5 sessions.
Every 10 minutes is a phase. Normally, a person should do it for half an hour (30 minutes). This gives even better results. If you don't have enough time, you should do it for at least 10 minutes. It will keep you fresh through out the day, it also help to improve the blood circulation, starts the healing process if there are any ailments and make you healthy. It's not difficult for people to persist in exercising Ping Shuai Gong everyday.
SWING HANDS EXERCISE (YANG SHENG FA)
(CLICK TO VIEW VIDEO)
Ping Shuai Gong means to pay attention to evenness.
Slow down and gradually come to a stop. Relax the hands, allow them to return to the sides of your body naturally.
Please note that when you stop, the rhythm is also important. Every move is important. The preparation and the ending gestures are all important. Buffer is important. Finishing slowly, don't use too much force. Remain relax and keep smiling. Keep balanced and adjust your breath. Exercise your fingers and legs a little bit and you will feel very comfortable all over your body.
After the exercise, drink a glass of warm water. Slowly promote the circulation and storing of qi on it's principles.
Have patience and practice Ping Shuai Gong daily, your returning flow will improve and so will your health.
The ultimate goal is to help people of all ages to embrace an eternal health in both the mind and the body, thus leading to a peaceful and better world.
SWING HANDS EXERCISE (SITTING)
(CLICK TO VIEW VIDEO)
Most people wonder this simple exercise can really help our body that much? As a result, most people will give up the exercise because of faithless. Some people think that Ping Shuai Gong is simple. They ask, "Can it be really effective?" Simplicity is not easy to achieve.
Follow the instructions. Practice it everyday. You'll be healthy in both body and mind and in good shape. Let's swing for endurance and physical well being. Swing with all your heart. Achievement depends on your own efforts.
Is there any shortcut for qigong practice? Master Lee once said, "Learning from a wise master and in a correct method is the shortcut." He also said, "Exercise doesn't require perseverance, but rather daily practice."
"When you have total control of yourself, you will discover you will have a better and better control of things surroundings you. That is the secret that I've discovered. But when I lose control of everything surrounding me outside... I will first control myself" ~ Lee Feng San Shifu.
Follow the instructions. Practice it everyday. You'll be healthy in both body and mind and in good shape. Let's swing for endurance and physical well being. Swing with all your heart. Achievement depends on your own efforts.
Is there any shortcut for qigong practice? Master Lee once said, "Learning from a wise master and in a correct method is the shortcut." He also said, "Exercise doesn't require perseverance, but rather daily practice."
"When you have total control of yourself, you will discover you will have a better and better control of things surroundings you. That is the secret that I've discovered. But when I lose control of everything surrounding me outside... I will first control myself" ~ Lee Feng San Shifu.
SHUAI CHU JIAN KANG,
甩出健康，
SHUAI CHU XING FU.
甩出幸福。
甩出幸福。
SWING EVERYDAY,
HAPPINESS EVERYWAY.
HEALTHY LIVING
FOR A BETTER TOMORROW.
HEALTH IS WEALTH.
THINK HEALTHY,
BE HEALTHY.
HEALTH IS WEALTH.
THINK HEALTHY,
BE HEALTHY.
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