什么是平帅宫？谁能练习平帅宫？平帅宫是一种非常简单的气功运动，也称为挥手运动，任何人，任何地方，任何时间都可以练习。平帅宫通过改善平衡，使关节和肌肉更加流畅，让整个身体放松，使其练习者受益。通过身体的能量流动也将通过使它们更强壮和更健康来强化肌肉，关节和骨骼。通过气功的运动，你的肌肉和关节可以通过可以打开的范围（如果你的身体僵硬和僵硬）或通过这些关节和肌肉的有益运动保持你的肌肉和关节健康。运动顺序可以快速，轻松地将血液循环到四肢末端，随着气血重新导向内脏，经过不断的练习，身体和整体健康状况得到改善，使他们能够愈合和加强应该。
这是一项不需要任何设备的练习，可以在室内或室外完成。在今天忙碌的生活方式中找出借口摆脱生活中最重要的事情之一〜我们的健康是很容易的！我们一直在忙着规划我们的未来，为退休储蓄，所以我们可以享受到我们辛勤工作带来的好处。但在这忙碌的生活中，我们忘记了我们的健康是多么重要。没有它，我们谁都不会享受我们的工作成果！你不能再为不运动找借口了。
Shénme shì píng shuài gōng? Shéi néng liànxí píng shuài gōng? Píng shuài gōng shì yī zhǒng fēicháng jiǎndān de qìgōng yùndòng, yě chēng wèi huīshǒu yùndòng, rènhé rén, rènhé dìfāng, rènhé shíjiān dōu kěyǐ liànxí. Píng shuài gōng tōngguò gǎishàn pínghéng, shǐ guānjié hé jīròu gèngjiā liúchàng, ràng zhěnggè shēntǐ fàngsōng, shǐ qí liànxí zhě shòuyì. Tōngguò shēntǐ de néngliàng liúdòng yě jiāng tōngguò shǐ tāmen gèng qiángzhuàng hé gèng jiànkāng lái qiánghuà jīròu, guānjié hé gǔgé. Tōngguò qìgōng de yùndòng, nǐ de jīròu hé guānjié kěyǐ tōngguò kěyǐ dǎkāi de fànwéi (rúguǒ nǐ de shēntǐ jiāngyìng hé jiāngyìng) huò tōngguò zhèxiē guānjié hé jīròu de yǒuyì yùndòng bǎochí nǐ de jīròu hé guānjié jiànkāng. Yùndòng shùnxù kěyǐ kuàisù, qīngsōng de jiāng xiěyè xúnhuán dào sìzhī mòduān, suízhe qì xuè chóngxīn dǎoxiàng nèizàng, jīngguò bu duàn de liànxí, shēntǐ hé zhěngtǐ jiànkāng zhuàngkuàng dédào gǎishàn, shǐ tāmen nénggòu yùhé hé jiāqiáng yīnggāi.
Zhè shì yī xiàng bù xūyào rènhé shèbèi de liànxí, kěyǐ zài shìnèi huò shìwài wánchéng. Zài jīntiān mánglù de shēnghuó fāngshì zhōng zhǎo chū jièkǒu bǎituō shēnghuó zhōng zuì zhòngyào de shìqíng zhī yī〜wǒmen de jiànkāng shì hěn róngyì de! Wǒmen yīzhí zài mángzhe guīhuà wǒmen de wèilái, wèi tuìxiū chúxù, suǒyǐ wǒmen kěyǐ xiǎngshòu dào wǒmen xīnqín gōngzuò dài lái de hǎochù. Dàn zài zhè mánglù de shēnghuó zhōng, wǒmen wàngjìle wǒmen de jiànkāng shì duōme zhòngyào. Méiyǒu tā, wǒmen shéi dōu bù huì xiǎngshòu wǒmen de gōngzuò chéngguǒ! Nǐ bùnéng zài wéi bù yùndòng zhǎo jièkǒule.
SWING HANDS EXERCISE PING SHUAI GONG 平甩功
What is Ping Shuai Gong? Who can practice Ping Shuai Gong? Ping Shuai Gong is a very simple qigong exercise, also known as swing hands exercise that can be practiced by anyone, anywhere and anytime. Ping Shuai Gong benefits its practitioner by improving balance, making the joints and muscles more fluid and allows the entire body to relax. The flow of energy through the body will also fortify the muscles, joints and bones by making them stronger and healthier. Through the movements of qigong , your muscles and joints go through ranges that can open up (if your body is rigid and stiff) or maintain your muscular and joint health by the beneficial movement of those joints and muscles. The sequence of movement can bring your blood circulation to the end of your limbs quickly and easily, as the qi and blood redirected back to your internal organs, your body and overall health will improved after constant practice and allowing them to heal and strengthen as they should.
This is an exercise that requires no equipment, it can be done inside or outside. It's very easy to come up with excuses in today's busy lifestyle to turn away from one of the most important things in our life ~ our health! We keep ourselves busy planning our future and saving for our retirement, so we can enjoy the benefits of our hard work. But in this busy life, we forget how important our health is. Without it, none of us will enjoy the fruits of our labours! You can no longer give excuses for not exercising.
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