5 methods to enhance our immunity.

  Dr Zhong Nanshan is the expert who helped China in 2003 on SARS and he went to Wuhan to help control COVID-19. He was the one who advised the China government on lockdown of cities to control the spread of the disease...a very respected and dedicated doctor. Kindly take note of the following practical advice by Dr. Zhong Nanshan , China's top authority on Covid-19. 

Dr Zhong predicted that, sooner or later, the widespread community infection of Covid-19 will be inevitable. This is because there is now increasing numbers of infected people who are asymptomatic but with varying incubation periods moving around undetected.

As the above scenario is almost uncontrollable and unavoidable, it's now crucial for us to prime our own immune system first.

Dr Zhong has provided 5 methods to enhance our immunity.

Dr Zhong said: "Your immunity is the best and final solid defence for Covid-19 infection." Do not just rely on masks, hand washing, etc alone. These are great preventive measures, but on top of them, everyone still needs to build up their own immunity as soonest as possible.

How to prime our immune system from now onwards, as soon as possible?

1. Firstly, we must get enough sleep; we must maintain at least 7 hours of sleep. Those who sleep less than 7 hours a day would have a lowered immunity against infection.

2. Second, we must eat well; our so-called "eat well" is not about eating delicacies, but eating wholesome high-quality proteins, which can be used to produce antibodies. Remember to strictly control our sugar intake; ingesting excess refined sugar can lead to inactivity of our white blood immunity cells for 5 hours! Therefore, we have to select and control our diet.

3. Third, the coronavirus has a predictable propagation mode, it will multiply faster in the cold winter. So some experts advise us to get more sun exposure which helps increase vitamin D to prime our immunity. Other experts did research and published findings that the intake of vitamin D supplements during winter months can reduce respiratory tract infections by two thirds. If you really cannot or don’t bask in the sun, you can also choose to take vitamin D instead.

4. Fourth, one Russian research found out: to avoid upper respiratory tract infection, you have to rinse and gargle your mouth when you return home after outdoor visits. Why? Because all viruses have the keys to enter our cells; when a virus invades its target cell, it has to first drill holes and knock on doors etc, so it will take a while to reach and attach the key to the target cell wall to open the gate to enter the target cell and propagate. So, if you are infected outdoor when you reached home just gargle and flush them out of your mouth.

 At the same time, the Russian researcher also mentioned, "Whether you gargle with water, saltwater, betadine diluted in water, mouthwashes, tea; all these 5 methods work well.

5. Finally, Dr Zhong also pointed out that studies in Japan, Israel and Finland all showed that: Simply taking a hot bath every day to elevate your body temperature sufficiently would create an unconducive body environment for coronavirus infection.

The research also mentioned that if you take a hot bath 4 times or more each week, the virus infection rate can drop to 60%. Dr Zhong's advice on this is: Take a hot bath every day. A 41 degrees C and for 5 minutes is good enough!

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