对于中文读者，请向下滚动。(For Chinese reader, please scroll down.)
Apply Olive oil to the soles of your feet and massage.
1. A woman wrote: My grandfather died at the age of 87, with no back pain, no joint pain, no headache, no loss of teeth. He said he had an old man when he lived in Calcutta. The latter had advised him to always apply olive oil to the soles of his feet before sleeping. It is my only source of treatment and fitness.
2. A student said: My mother insisted on applying the oil in the same way. Then he said that as a child his vision was weakened. As she continued this process, the light in my eyes gradually became fuller and healthier.
3. A businessman wrote: I went to Chitral for vacation. I slept in a hotel there. I could not sleep. I started to walk outside. The old guard sitting outside at night started asking me, "What's wrong?" I said I can't sleep! He smiled and said, "Do you have any oil?" I said no, he went to bring some oil and said, "Massage the soles of your feet for a few minutes." Now I am back to normal.
4. I tried this oil massage on the soles of my feet before sleeping at night. It allows me to sleep better and relieve fatigue.
5. I had a stomach problem. After massaging with oil on my soles, my stomach problem was healed within 2 days.
6. In fact! This process has a magical effect. I massaged the soles of my feet with oil before falling asleep at night. This process gave me a very relaxed sleep.
7. I have been doing this trick for 15 years. It makes me very drowsy. I also massage the soles of my young children's feet with oil, which makes them very happy and healthy.
8. My feet hurt. I started massaging the soles of my feet with olive oil every day for 2 minutes before falling asleep at night. This process relieved the pain in my legs.
9. My legs were always swollen and when I walked I got tired. I started this oil massage process on the soles of my feet before I fell asleep at night. In just 2 days, the swelling in my legs was gone.
10 At night before going to bed, I saw a tip of oil massage on the soles of my feet and started doing it. It made me sleep very peacefully.
1 1. This is a wonderful thing. This tip is better than sleeping pills for restful sleep. Now I sleep with the soles of my feet oiled every night.
12 My grandfather's feet had a burning sensation and a headache. By the time he started applying pumpkin oil to his soles, the pain was gone.
13. I have had thyroid disease. My leg hurt all the time. Last year, someone suggested that I massage oil on the soles of my feet before going to bed at night. I do it all the time. Now I am generally calm.
14. My feet were listening. I massage the soles of my feet with oil before going to bed at night, for four days. There is a big difference.
15. I had hemorrhoids twelve or thirteen years ago. My friend took me to a wise man who was 90 years old. He suggested rubbing the oil on the palms of the hands, between the fingers, between the fingernails and on the fingernails and said: Add four to five drops of navel oil and go to sleep. I started to follow Hakim sahib's advice. I was very relieved. This tip also solved my constipation problem. My body fatigue also goes away and I feel relaxed. Prevents snoring.
16. Oil massage on the soles of the feet is a proven trick.
17. Massaging the soles of my feet with oil made me want to sleep.
18. My legs and knees hurt. Since I read the tip of the oil massage on the soles of my feet now I do it daily it makes me drowsy.
19. Since I started using this prescription oil massage on the soles of my feet before going to bed at night due to back pain. My back pain has calmed down and thank God I am sleeping well.
The Mughal secret is as follows:
The secret is very simple, very short, very easy everywhere and for everyone. Apply oil, mustard or olive, etc. on the soles of the feet and all over the foot, especially for three minutes on the sole and three minutes on the sole of the right foot. Never forget to massage the soles of the feet at bedtime and massage children the same way. Make it a routine for the rest of your life. Then look at the fullness of nature. Instead of filling you up all your life. Why not apply the oil to the soles of the feet.
According to ancient Chinese medicine, there are around 100 acupressure points under the feet. Human organs are also healed by squeezing and massaging them, regularly.
Foot reflexology:I t is said.
Foot massage therapy is used all over the world.
Please share this information as much as possible.
将橄榄油涂抹在脚底并按摩。
1. 一位女士写道：我爷爷87岁去世，没有腰痛，没有关节痛，没有头痛，没有掉牙。 他说他住在加尔各答的时候有一个老人。 后者建议他在睡觉前总是在脚底涂上橄榄油。 这是我唯一的治疗和健身来源。
2. 一个学生说：我妈妈坚持用同样的方法涂油。 然后他说小时候他的视力很弱。 随着她继续这个过程，我眼中的光逐渐变得更加饱满和健康。
3.一位商人写道：我去Chitral度假。 我睡在那里的旅馆里。 我睡不着。 我开始往外走。 晚上坐在外面的老守卫开始问我，“怎么了？” 我说我睡不着！ 他笑着说：“有油吗？” 我说没有，他去拿油来，说：“按摩脚底几分钟。” 现在我恢复正常了。
4. 我晚上睡觉前在脚底尝试了这种精油按摩。 它让我睡得更好，缓解疲劳。
5. 我的胃有问题。 用油按摩脚底后，我的胃病在两天内就痊愈了。
6.事实上！ 这个过程有一个神奇的效果。 我晚上睡觉前用油按摩脚底。 这个过程给了我一个非常放松的睡眠。
7. 我做这个把戏已经 15 年了。 这让我很困。 我还用油按摩我年幼的孩子的脚底，这让他们非常快乐和健康。
8. 我的脚疼。 我开始每天用橄榄油按摩脚底 2 分钟，然后晚上入睡。 这个过程缓解了我腿上的疼痛。
9. 我的腿总是肿，走路时我很累。 在我晚上入睡之前，我在脚底上开始了这种精油按摩过程。 只用了2天，我腿上的肿胀就消失了。
10 晚上睡觉前，看到脚底有一滴精油按摩，就开始做。 这让我睡得很安稳。
1 1. 这是一件美妙的事情。 这个小贴士比安眠药更能帮助您获得安宁的睡眠。 现在我每天晚上睡觉时脚底都涂上油。
12 我祖父的脚有烧灼感和头痛。 当他开始在脚底上涂抹南瓜油时，疼痛消失了。
13. 我患有甲状腺疾病。 我的腿一直疼。 去年有人建议我晚上睡觉前在脚底按摩油。 我总是这样做。 现在我一般都很平静。
14. 我的脚在听。 我晚上睡觉前用油按摩脚底，持续四天。 有一个很大的不同。
15. 我十二、十三年前得过痔疮。 我的朋友带我去见一位 90 岁的智者。 他建议把油擦在手掌上、手指之间、指甲之间和指甲上，然后说：加四到五滴肚脐油，然后睡觉。 我开始听从 Hakim sahib 的建议。 我松了口气。 这个技巧也解决了我的便秘问题。 我的身体疲劳也消失了，我感到放松。 防止打鼾。
16. 足底精油按摩是一种行之有效的技巧。
17. 用油按摩脚底让我想睡觉。
18. 我的腿和膝盖疼。 自从我读到脚底按摩油的技巧后，我每天都这样做，这让我昏昏欲睡。
19. 由于背痛，我开始在晚上睡觉前在我的脚底上使用这种处方油按摩。 我的背痛已经平静下来，感谢上帝，我睡得很好。
莫卧儿的秘密如下：
秘诀很简单，很短，很容易在任何地方，对每个人都适用。 将油、芥末或橄榄油等涂抹在脚底和足部各处，尤其是足底三分钟，右脚底三分钟。 永远不要忘记在睡前按摩脚底，并以同样的方式按摩孩子。 让它成为你余生的例行公事。 然后看看大自然的丰满。 而不是填满你的一生。 为什么不把油涂在脚底。
根据古代中医，脚下大约有100个穴位。 人体器官也可以通过定期挤压和按摩来治愈。
足底按摩：据说。
足部按摩疗法在世界各地都有使用。
请尽可能多地分享此信息
https://theinnozablog.blogspot.com/2018/06/complete-guide-to-foot-care-69.html?m=1
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