Focus primarily on the Central Nervous System

 The brain controls everything that you do. Your central nervous system is under a voluntary and involuntary system, and if you are looking to make changes in ROM, reaction time, stability, power, strength, mobility and speed the fastest path to getting there is to optimise the information to the central nervous system.

The nervous system has three important characteristics:

1. The brain controls everything that you do.

2. The quality of the movement depends on the involuntary system that feeds the previous one.

3. Once the central nervous system has been compensating for years , it needs to be re-programmed in order to change faulty motor patterns.

大脑控制着你所做的一切。 您的中枢神经系统处于自愿和非自愿系统之下，如果您想改变 ROM、反应时间、稳定性、力量、力量、移动性和速度，最快的途径是优化中枢神经系统的信息 系统。Dànǎo kòngzhìzhe nǐ suǒ zuò de yīqiè. Nín de zhōngshū shénjīng xìtǒng chǔyú zìyuàn hé fēi zìyuàn xìtǒng zhī xià, rúguǒ nín xiǎng gǎibiàn ROM, fǎnyìng shíjiān, wěndìng xìng, lìliàng, lìliàng, yídòng xìng hé sùdù, zuì kuài de tújìng shì yōuhuà zhōngshū shénjīng xìtǒng de xìnxī xìtǒng.

 神经系统具有三个重要特征：Shénjīng xìtǒng jùyǒu sān gè zhòngyào tèzhēng:

 1. 大脑控制你所做的一切。

1. Dànǎo kòngzhì nǐ suǒ zuò de yīqiè.

 2. 运动的质量取决于为前一个运动提供动力的非自愿系统。

2. Yùndòng de zhìliàng qǔjué yú wèi qián yīgè yùndòng tígōng dònglì de fēi zìyuàn xìtǒng.

 3.一旦中枢神经系统已经补偿多年，它需要重新编程以改变错误的运动模式。

3. Yīdàn zhōngshū shénjīng xìtǒng yǐjīng bǔcháng duōnián, tā xūyào chóngxīn biānchéng yǐ gǎibiàn cuòwù de yùndòng móshì.