Sunday, September 19, 2021

Your Jaw and Posture

 The vast majority of health care professionals are unaware of the negative impact of mouth breathing on global health and sports performance. 

绝大多数医疗保健专业人员都没有意识到口呼吸对全球健康和运动表现的负面影响。


The alignment of the muscles of the jaws and teeth can have a direct impact on a player’s performance and strength. 

颌骨和牙齿的肌肉对齐可以直接影响球员的表现和力量。


The development of the jaws and all the functions attached to it, nasal breathing, chewing, suction, swallowing and phonation, will either puts various parts of the body either in a state of physiologic health or dysfunction. 

颌骨的发育以及与其相关的所有功能,如鼻呼吸、咀嚼、吸气、吞咽和发声,都会使身体的各个部位处于生理健康或功能障碍的状态。


Breathing is a key ingredient to human function and global health. It’s a human reflex we’re born with, and it is directly attached to our nervous system. 

呼吸是人体功能和全球健康的关键因素。 这是我们与生俱来的人类反射,它直接连接到我们的神经系统。


When you switch to nose breathing, you improves the amount of oxygen delivered to your cells, inflate the entire lungs, including the lower lobes, which are connected to the parasympathetic branch of the nervous system, the branch that calms the body, slows the heart rate, relaxes and soothes. 

当您切换到鼻子呼吸时,您会增加输送到细胞的氧气量,使整个肺膨胀,包括与神经系统副交感神经分支相连的下叶,该分支使身体平静,使心脏减慢 率,放松和舒缓。



绝大多数医疗保健专业人员都没有意识到口呼吸对全球健康和运动表现的负面影响。

Jué dà duōshù yīliáo bǎojiàn zhuānyè rényuán dōu méiyǒu yìshí dào kǒu hūxī duì quánqiú jiànkāng hé yùndòng biǎoxiàn de fùmiàn yǐngxiǎng.


 颌骨和牙齿的肌肉对齐可以直接影响球员的表现和力量。

Gé gǔ hé yáchǐ de jīròu duìqí kěyǐ zhíjiē yǐngxiǎng qiúyuán de biǎoxiàn hé lìliàng.


 颌骨的发育以及与其相关的所有功能,如鼻呼吸、咀嚼、吸气、吞咽和发声,都会使身体的各个部位处于生理健康或功能障碍的状态。

Gé gǔ de fǎ yù yǐjí yǔqí xiāngguān de suǒyǒu gōngnéng, rú bí hūxī, jǔjué, xī qì, tūnyàn hé fāshēng, dūhuì shǐ shēntǐ de gège bùwèi chǔyú shēnglǐ jiànkāng huò gōngnéng zhàng'ài de zhuàngtài.


 呼吸是人体功能和全球健康的关键因素。 这是我们与生俱来的人类反射,它直接连接到我们的神经系统。

Hūxī shì réntǐ gōngnéng hé quánqiú jiànkāng de guānjiàn yīnsù. Zhè shì wǒmen yǔ shēng jù lái de rénlèi fǎnshè, tā zhíjiē liánjiē dào wǒmen de shénjīng xìtǒng.


 当您切换到鼻子呼吸时,您会增加输送到细胞的氧气量,使整个肺膨胀,包括与神经系统副交感神经分支相连的下叶,该分支使身体平静,使心脏减慢 率,放松和舒缓。

Dāng nín qiēhuàn dào bízi hūxī shí, nín huì zēngjiā shūsòng dào xìbāo de yǎngqì liàng, shǐ zhěnggè fèi péngzhàng, bāokuò yǔ shénjīng xìtǒng fùjiāogǎn shénjīng fēnzhī xiānglián de xià yè, gāi fēnzhī shi shēntǐ píngjìng, shǐ xīnzàng jiǎn màn lǜ, fàngsōng hé shūhuǎn.



Jué dà duōshù yīliáo bǎojiàn zhuānyè rényuán dōu méiyǒu yìshí dào kǒu hūxī duì quánqiú jiànkāng hé yùndòng biǎoxiàn de fùmiàn yǐngxiǎng.


Gé gǔ hé yáchǐ de jīròu duìqí kěyǐ zhíjiē yǐngxiǎng qiúyuán de biǎoxiàn hé lìliàng.


Gé gǔ de fǎ yù yǐjí yǔqí xiāngguān de suǒyǒu gōngnéng, rú bí hūxī, jǔjué, xī qì, tūnyàn hé fāshēng, dūhuì shǐ shēntǐ de gège bùwèi chǔyú shēnglǐ jiànkāng huò gōngnéng zhàng'ài de zhuàngtài.


Hūxī shì réntǐ gōngnéng hé quánqiú jiànkāng de guānjiàn yīnsù. Zhè shì wǒmen yǔ shēng jù lái de rénlèi fǎnshè, tā zhíjiē liánjiē dào wǒmen de shénjīng xìtǒng.


Dāng nín qiēhuàn dào bízi hūxī shí, nín huì zēngjiā shūsòng dào xìbāo de yǎngqì liàng, shǐ zhěnggè fèi péngzhàng, bāokuò yǔ shénjīng xìtǒng fùjiāogǎn shénjīng fēnzhī xiānglián de xià yè, gāi fēnzhī shi shēntǐ píngjìng, shǐ xīnzàng jiǎn màn lǜ, fàngsōng hé shūhuǎn.

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