Your Eyes and Posture

 In optimizing health and performance, it is IMPOSSIBLE to overstate just how vital it is to have superior visual skills. 

Great vision is one of the most important, if not the most important, differentiators of mid-level athletes from great performers in virtually every sport and activity.

The reason for this is very simple as a huge dependence upon vision is a part of our hard-wired survival makeup.  Additionally, most researchers agree that 75-90% of most motor learning comes through the visual pathway at first.

The eye can be divided into two parts (visual and muscular).  The visual eye is typically addressed by an ophtalmologist and refraction problems and pathologies are accounted for.

The muscle balance of the oculomotor muscles is rather often unchecked.  An asymmetry of tension in these muscles leads to an asymmetry of tension of the muscles of the neck.  The two are connected neurologically.  

The collection time of visual information is up to twice as long with athletes who have eye tracking issues, and this could also contribute to learning disabilities.

在优化健康和表现方面，拥有卓越的视觉技能的重要性再怎么强调也不为过。

Zài yōuhuà jiànkāng hé biǎoxiàn fāngmiàn, yǒngyǒu zhuóyuè de shìjué jìnéng de zhòngyào xìng zài zěnme qiángdiào yě bù wéiguò.

 伟大的远见是中级运动员与几乎所有运动和活动中表现出色的运动员最重要的区别之一，如果不是最重要的，也是最重要的区别之一。

Wěidà de yuǎnjiàn shì zhōngjí yùndòngyuán yǔ jīhū suǒyǒu yùndòng hé huódòng zhōng biǎoxiàn chūsè de yùndòngyuán zuì zhòngyào de qūbié zhī yī, rúguǒ bùshì zuì zhòngyào de, yěshì zuì zhòngyào de qūbié zhī yī.

 原因很简单，因为对视觉的巨大依赖是我们生存的硬性构成的一部分。 此外，大多数研究人员一致认为，大多数运动学习的 75-90% 最初是通过视觉途径进行的。

Yuányīn hěn jiǎndān, yīnwèi duì shìjué de jùdà yīlài shì wǒmen shēngcún de yìngxìng gòuchéng de yībùfèn. Cǐwài, dà duōshù yánjiū rényuán yīzhì rènwéi, dà duōshù yùndòng xuéxí de 75-90% zuìchū shì tōngguò shìjué tújìng jìnxíng de.

 眼睛可分为两部分（视觉部分和肌肉部分）。 视觉眼睛通常由眼科医生解决，并考虑屈光问题和病理。

Yǎnjīng kě fēn wéi liǎng bùfèn (shìjué bùfèn hé jīròu bùfèn). Shìjué yǎnjīng tōngcháng yóu yǎnkē yīshēng jiějué, bìng kǎolǜ qū guāng wèntí hé bìnglǐ.

 动眼肌的肌肉平衡往往不受控制。 这些肌肉的张力不对称导致颈部肌肉的张力不对称。 两者在神经学上是相连的。Dòng yǎn jī de jīròu pínghéng wǎngwǎng bù shòu kòngzhì. Zhèxiē jīròu de zhānglì bù duìchèn dǎozhì jǐng bù jīròu de zhānglì bù duìchèn. Liǎng zhě zài shénjīng xué shàng shì xiānglián de.

 对于有眼动追踪问题的运动员，视觉信息的收集时间长达两倍，这也可能导致学习障碍。Duìyú yǒu yǎn dòng zhuīzōng wèntí de yùndòngyuán, shìjué xìnxī de shōují shíjiān zhǎng dá liǎng bèi, zhè yě kěnéng dǎozhì xuéxí zhàng'ài.