Drinking water and brain function are integrally linked. Lack of water to the brain can cause numerous symptoms including problems with focus, memory, brain fatigue and brain fog, as well as headaches, sleep issues, anger, depression, and many more.
Over 70 percent of your body is composed of water and every function in the body is dependent on water, including the activities of the brain and nervous system.Yet according to the Mayo Clinic, the average adult loses more than 80 ounces of water every day through sweating, breathing, and eliminating wastes. ( 2273.045 ml water)
If you are drinking less than 80 ounces of water a day, what is the impact on your brain function?
Water and Brain Energy
The brain is one of the most important organs in your body to keep fueled. It is approximately 85 percent water and brain function depends on having abundant access to water.
Water gives the brain the electrical energy for all brain functions, including thought and memory processes.
According to Dr. Corinne Allen, founder of the Advanced Learning and Development Institute, brain cells need two times more energy than other cells in the body. Water provides this energy more effectively than any other substance.
Water is also needed for the brain's production of hormones and neurotransmitters. Nerve transmission requires one-half of all the brain’s energy.
When your brain is functioning on a full reserve of water, you will be able to think faster, be more focused, and experience greater clarity and creativity.
Daily hydration will not only help with better thinking, it can help prevent attention deficit disorder in children and adults.
The reason why it is important to drink plenty of water throughout the day for optimal brain function is because your brain does not have any way to store water.
When your body loses more water than you are replacing, dehydration will kick in and brain function will be affected.
Brain Symptoms of Dehydration
Dehydration causes your brain to shut down and not run at full speed. Some of the mental symptoms of dehydration include brain fog, afternoon fatigue, focus issues, depression, anger, emotional instability, exhaustion, headaches, sleep issues, stress, and a lack of mental clarity and acuity.
Studies have shown that if you are only 1 percent dehydrated, you will likely have a 5 percent decrease in cognitive function.
If your brain drops 2 percent in body water, you may suffer from fuzzy short-term memory, experience problems with focusing, and have trouble with math computations.
Further studies have shown that prolonged dehydration causes brain cells to shrink in size and mass. This is most common in the elderly, many of whom tend to be chronically dehydrated for years.
Dehydration is also a known factor in dementia and proper hydration may help reduce the risk of Alzheimer’s, Parkinson’s, and Lou Gehrig’s disease.
Water is also essential for delivering nutrients to the brain and for removing toxins. When the brain is fully hydrated, the exchange of nutrients and toxins will be more efficient—thus ensuring better concentration and mental alertness.
Water and Brain Challenges
Dr. Allen has found that people with brain challenges such as Autism, Aspergers, ADD, head injuries, anxiety attacks and depression often drink almost no water each day! The lack of water only enhances brain dysfunction.
Brain inflammation is often associated with various types of brain challenges, especially injuries, and will often result in the body’s inability to detoxify harmful substances from the brain.
When the body is dehydrated, the detoxification problem linked to inflammation is exacerbated.
Free radicals such as radiation, pollutants, chemicals, pesticides, and toxic metals pass freely through the brain’s blood supply. To stop the many sources of free radicals attacking the brain and causing brain inflammation, a strong antioxidant and powerful anti-inflammatory agent is needed.
The Advanced Learning and Development Institute has found that one of the best sources of antioxidants for their participants has been ionized alkaline water, which is hydrogen rich.
Adding ionized water to their treatment protocol program has significantly helped many of their patients in cognitive function, showing as much as a 35 percent improvement.
Recommendations for Improved Brain Function
Water provides essential energy to the brain, keeps the nerve signals going, delivers nutrients to the brain, and removes toxins. We need to be drinking enough water daily to keep the brain fueled and energized for optimum function.
To start your day off right for optimal brain function, I recommend drinking 12 to 16 ounces of water as soon as you wake up.
Always keep a bottle of filtered water near you throughout the day, especially if you have a job that requires a lot of mental activity. Drinking water regularly will help to keep your brain fueled, oxygenated, and energized.
Many people think, like I use to, that they can drink soda, coffee, milk, or juice instead of water and get the same level of hydration. This is simply not true.
Adding super green liquids or powders to your water can improve body alkalinity and enhance brain function.
The most powerful super green powder that we have used to improve memory focus and concentration is the E3Live liquid and powder brain food. You will notice a difference when adding this amazing supplement to your water.
Bottom line, if you want your brain to function well, receiving and sending signals to the rest of your body, make sure it receives the water it needs.
In addition, the type of water you drink is extremely important. We recommend filtered drinking water over tap, bottled, distilled, or reverse osmosis water.
Learn more about the benefits of different types of drinking water and how to choose the best drinking water for you.
Reference
Brainadvance.org: Water and the Brain
水與腦
飲用水和大腦功能是密不可分的。 大腦缺水會導致許多症狀，包括注意力問題、記憶力、大腦疲勞和腦霧，以及頭痛、睡眠問題、憤怒、抑鬱等等。
超過 70% 的身體由水組成，身體的每一項功能都依賴於水，包括大腦和神經系統的活動。
普通人每天喝不到一夸脫（32 盎司）的水。（909.218 毫升）水。
然而，根據梅奧診所的數據，普通成年人每天會因出汗、呼吸和排泄廢物而流失超過 80 盎司的水。 （2273.045 毫升水）
如果你每天喝的水少於 80 盎司，對你的大腦功能有什麼影響？
水和腦能
大腦是您體內保持能量充足的最重要器官之一。 大約 85% 是水，大腦功能取決於是否有充足的水源。
水為大腦提供所有大腦功能所需的電能，包括思維和記憶過程。
根據高級學習與發展研究所創始人科琳·艾倫博士的說法，腦細胞需要的能量是體內其他細胞的兩倍。 水比任何其他物質更有效地提供這種能量。
大腦產生激素和神經遞質也需要水。 神經傳輸需要大腦全部能量的二分之一。
當你的大腦在充足的水儲備下運作時，你將能夠更快地思考、更專注，並體驗到更清晰和更有創造力的體驗。
每日補水不僅有助於更好地思考，還有助於預防兒童和成人的注意力缺陷障礙。
全天喝大量水對大腦功能的優化很重要的原因是因為你的大腦沒有任何儲存水的方法。
當你的身體失去的水分比你補充的水分多時，脫水就會開始，大腦功能就會受到影響。
脫水的大腦症狀
脫水會導致你的大腦關閉，不能全速運轉。 脫水的一些精神症狀包括腦霧、午後疲勞、注意力不集中、抑鬱、憤怒、情緒不穩定、疲憊、頭痛、睡眠問題、壓力以及缺乏頭腦清晰和敏銳度。
研究表明，如果你只有 1% 的脫水，你的認知功能可能會下降 5%。
如果你的大腦在體液中下降 2%，你可能會出現短期記憶模糊、注意力不集中和數學計算問題。
進一步的研究表明，長時間脫水會導致腦細胞的大小和質量縮小。 這在老年人中最為常見，其中許多人往往會長期脫水多年。
脫水也是癡呆症的一個已知因素，適當的水合作用可能有助於降低患阿爾茨海默病、帕金森病和 Lou Gehrig 病的風險。
水對於向大腦輸送營養和清除毒素也是必不可少的。 當大腦充分補充水分時，營養物質和毒素的交換將更加有效——從而確保更好的注意力和精神警覺性。
水和大腦挑戰
艾倫博士發現，患有自閉症、阿斯伯格症、ADD、頭部受傷、焦慮症和抑鬱症等大腦問題的人每天幾乎不喝水！ 缺水只會加劇大腦功能障礙。
腦部炎症通常與各種類型的腦部挑戰有關，尤其是受傷，並且通常會導致身體無法從腦部排出有害物質。
當身體脫水時，與炎症相關的排毒問題會加劇。
輻射、污染物、化學物質、殺蟲劑和有毒金屬等自由基可以自由地通過大腦的血液供應。 為了阻止自由基攻擊大腦並引起大腦炎症的許多來源，需要一種強抗氧化劑和強效抗炎劑。
高級學習與發展研究所發現，對他們的參與者來說，最好的抗氧化劑來源之一是富含氫的鹼性離子水。
在他們的治療方案計劃中添加離子水顯著幫助了他們的許多患者的認知功能，顯示出高達 35% 的改善。
改善大腦功能的建議
水為大腦提供必需的能量，保持神經信號正常運行，為大腦提供營養，並去除毒素。 我們需要每天喝足夠的水來保持大腦的能量和活力，以實現最佳功能。
為了讓大腦功能最佳化，開始新的一天，我建議您一醒來就喝 12 到 16 盎司的水。
一整天都在身邊放一瓶過濾水，特別是如果你的工作需要大量的腦力活動。 定期喝水將有助於保持大腦活力、充氧和精力充沛。
許多人認為，就像我過去一樣，他們可以喝蘇打水、咖啡、牛奶或果汁來代替水，並獲得相同水平的水合作用。 這是不正確的。
在水中添加超級綠色液體或粉末可以改善身體鹼度並增強大腦功能。
我們用來提高記憶力和注意力的最強大的超級綠色粉末是 E3Live 液體和粉末大腦食品。 將這種驚人的補充劑添加到水中時，您會注意到不同之處。
最重要的是，如果你想讓你的大腦運作良好，接收和發送信號到你身體的其他部分，確保它接收到它需要的水。
此外，您喝的水的類型非常重要。 我們建議使用自來水、瓶裝水、蒸餾水或反滲透水過濾飲用水。
詳細了解不同類型飲用水的好處以及如何選擇最適合您的飲用水。
參考
Brainadvance.org：水和大腦
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