Nutritional power of eating eggs.

 (Thanks to JAKP for sharing the link with us today)

Unlocking the nutritional power of eggs.

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Today unlocking the nutritional power of eggs becomes increasingly significant as we age, especially after reaching the milestone of 50. Beyond their reputation as a protein powerhouse, eggs boast a nutrient-rich profile that addresses key concerns for individuals navigating the fifth decade and beyond, from muscle preservation and bone health to eye protection and brain function. Eggs offer a diverse array of benefits.

 Join us on a journey to uncover the lesser known age defying qualities of eggs. Exploring how this simple dietary addition can contribute to vitality, strength and well-rounded nutrition. 

Let's explore some key findings from research studies on this topic. 

❤️ Heart health.

● Eggs contain dietary cholesterol, which has been a concern in the past. But research in recent years has shown that dietary cholesterol has less of an impact on blood cholesterol levels. 

● Beside, these eggs are relatively low in saturated fat. A large egg contains a little saturated fat about 1.5 gram, and we need some saturated fat in our diet. 

● Eggs are a top dietary source of   choline, an essential nutrient that plays a role in methylation processes. Adequate choline intake may help regulate homocysteine levels in the blood. Elevated homocysteine is associated with an increased risk of 

cardiovascular diseases.

● Eggs are a great source of vitamins including B6 and folate. These vitamins play a role in homocysteine metabolism and are important for maintaining cardiovascular health.  

● Potassium is an essential mineral for heart health, is found in eggs. Adequate potassium intake is associated with lower blood pressure reducing the risk of hypertension and related cardiovascular   issues as part of a well-balanced diet.

● Eggs can offer multiple benefits for   heart health.

 Eye 👁 Health:

 As individuals surpass the age of 50 the importance of eye health grows. Eggs contain significant amounts of zeaxanthin and lutein , two powerful antioxidants belonging to the carotenoid   family. These compounds are known to accumulate in the retina and help   protect the eyes from harmful high   energy light waves like ultraviolet rays.

● Eggs are a good source of selenium, a trace element with antioxidant properties . Selenium helps protect the eyes from oxidative damage and inflammation, contributing to overall eye health. 

● Eggs contain cysteine, an amino acid that supports the production of   glutathione an important antioxidant. Glutathione helps protect the lens of the eye from oxidative damage potentially reducing the risk of eye cataracts. 

●The protein content in eggs contributes to collagen formation. Collagen is essential for maintaining the structure of the cornea and other eye tissues.

● The vitamin A content in eggs plays a crucial role in maintaining the retinal health and is necessary for low light and color vision.

 Hair Health

 With increasing age