Body's cycle throughout 4 seasons of the day

 2100 --- 0300 是一天中的冬季

0300 --- 0900 是一天中的春季

0900 --- 1500 是一天中的夏季

1500 --- 2100 是一天中的秋季

一天 24 小时内身体的高峰过程：

排泄：

0400 --- 1200

消化：

1200 --- 2000

吸收：

2000 --- 0400

当人体长期（有意或无意）缺乏淡水时，上述三种身体的能量产生和维持功能将受到损害，从而导致身体细胞脱水的迹象和症状。

2100 --- 0300 Shì yītiān zhōng de dōngjì

0300 --- 0900 shì yītiān zhōng de chūnjì

0900 --- 1500 shì yītiān zhōng de xiàjì

1500 --- 2100 shì yītiān zhōng de qiūjì

yītiān 24 xiǎoshí nèi shēntǐ de gāofēng guòchéng:

Páixiè:

0400 --- 1200

Xiāohuà:

1200 --- 2000

Xīshōu:

2000 --- 0400

Dāng réntǐ chángqí (yǒuyì huò wúyì) quēfá dànshuǐ shí, shàngshù sān zhǒng shēntǐ de néngliàng chǎnshēng hé wéichí gōngnéng jiāng shòudào sǔnhài, cóng'ér dǎozhì shēntǐ xìbāo tuōshuǐ de jìxiàng hé zhèngzhuàng.

(English)

2100 --- 0300 is the winter of the day

0300 --- 0900 is the spring of the day

0900 --- 1500 is the summer of the day

1500 --- 2100 is the autumn of the day

Body's peak process throughout the 24 hours of the day : 

Excretion :

0400 --- 1200

Digestion :

1200 --- 2000

Absorption :

2000 --- 0400

When there is fresh water deficit in the human body over a prolonged period ( intentionally or unsuspecting ) the above three body's functions for energy creation and sustainability will be compromised, hence resulting in signs and symptoms of cellular dehydration of the body.