长寿秘诀 Cháng-shòu mì-jué
Secrets to longevity
1,睡觉是第一要素。晚21:00——早 3:00。因这时间是一天的冬季,冬季 主藏,冬季不藏,春夏不长。1, shuìjiào shì dì yī yàosù. Wǎn 21:00——Zǎo 3:00. Yīn zhè shíjiān shì yītiān de dōngjì, dōngjì zhǔ cáng, dōngjì bù cáng, chūn xià bù cháng.
1. Sleep is the first element. 21:00 pm - 3:00 am. Because this time is the winter of the day, winter is the time for storage, if you don't store in winter, you won't grow in spring and summer.
2,健康之根本在心,一切法从心生, 心净则身净。2, Jiànkāng zhī gēnběn zàixīn, yīqiè fǎ cóng xīn shēng, xīn jìng zé shēn jìng.
2. The root of health is in the heart, everything comes from the heart, if the heart is pure, the body is pure.
3,正确的观念,你就会有正确的决定, 你就会有正确的行为,你就可以预防许 多疾病的发生。3, Zhèngquè de guānniàn, nǐ jiù huì yǒu zhèngquè de juédìng, nǐ jiù huì yǒu zhèngquè de xíngwéi, nǐ jiù kěyǐ yùfáng xǔduō jíbìng de fǎ shēng.
3. If you have the right concept, you will make the right decision, you will have the right behavior, and you can prevent many diseases.
4,人是完美的灵体,人的健康状况的调节 是靠人体本身所具有的调节修复系统来完 成的,外部因素起辅助作用。4, Rén shì wánměi de líng tǐ, rén de jiànkāng zhuàngkuàng de tiáojié shì kào réntǐ běnshēn suǒ jùyǒu de tiáojié xiūfù xìtǒng lái wánchéng de, wàibù yīnsù qǐ fǔzhù zuòyòng.
4. Human beings are perfect spirits. The regulation of human health is completed by the regulation and repair system of the human body itself, and external factors play an auxiliary role.
5,生病是人体在调节、清理身体垃圾时所 表现的现象,是人体自动调节平衡所表现 小红书 出的状态,所以当人在生病的时候,一定 不要有怨恨嗔恚心,心里要安定,心定则 气顺,气顺则血畅,气顺血畅则百病消。5, Shēngbìng shì réntǐ zài tiáojié, qīnglǐ shēntǐ lèsè shí suǒ biǎoxiàn de xiànxiàng, shì réntǐ zìdòng tiáojié pínghéng suǒ biǎoxiàn xiǎo hóng shū chū de zhuàngtài, suǒyǐ dāng rén zài shēngbìng de shíhòu, yīdìng bùyào yǒu yuànhèn chēn huì xīn, xīnlǐ yào āndìng, xīn dìng zé qì shùn, qì shùn zé xuè chàng, qì shùn xuè chàng zé bǎi bìng xiāo.
5. Being sick is a phenomenon that the human body shows when it is regulating and cleaning up the body's garbage. It is the state of the human body's automatic adjustment and balance. Therefore, when people are sick, they must not have resentment and anger. They must be calm in their hearts. If the heart is calm, the qi will flow smoothly, and if the qi flows smoothly, the blood will flow smoothly. If the qi and blood flow smoothly, all diseases will disappear.
6,人的健康离不开两大要素:①足够的 气血;②畅通的经络(包括血管和排泄 垃圾的通道) 6, Rén de jiànkāng lì bù kāi liǎng dà yàosù:① Zúgòu de qì xuè;② chàngtōng de jīngluò (bāokuò xiěguǎn hé páixiè lèsè de tōngdào)
6. Human health is inseparable from two major factors: ① sufficient qi and blood; ② unobstructed meridians (including blood vessels and channels for excreting garbage)
7,气血靠:足够的食物+胆汁+必要时间 内(晚天黑后~午夜1点40)优质的睡眠+ 良好的生活习惯。7, Qì xuè kào: Zúgòu de shíwù +dǎnzhī +bìyào shíjiān nèi (wǎn tiān hēi hòu ~wǔyè 1 diǎn 40) yōuzhì de shuìmián + liánghǎo de shēnghuó xíguàn.
7. Qi and blood rely on: enough food + bile + high-quality sleep within the necessary time (after dark ~ 1:40 am) + good living habits.
8,畅通的经络靠:清净心。一切七情六 欲 *都会破坏清净心,从而破坏经络的正常 运行。8, Chàngtōng de jīngluò kào: Qīngjìng xīn. Yīqiè qīqíngliùyù dūhuì pòhuài qīngjìng xīn, cóng'ér pòhuài jīngluò de zhèngcháng yùnxíng.
8. Smooth meridians rely on: a pure mind. All seven emotions and six desires* will destroy the pure mind, thus destroying the normal operation of the meridians.
[* 七情六欲 Qī-qíng-liù-yù
Seven Emotions and Six Desires
指人的各种情感和欲望。七情一词出自《礼记》，指喜、怒、哀、恐、爱、恨、欲。六欲一词最早见于《吕氏春秋》，指人对生的欲望、对死的欲望以及人耳、眼、口、鼻等器官对声、色、味、香的欲望。后来，七情六欲一词被用来泛指人的情感和欲望。这些情感和欲望是人与生俱来的，应该适当地释放或满足，但不能过度。
Qīqíngliùyù
zhǐ rén de gè zhǒng qínggǎn hé yùwàng. Qī qíng yī cí chūzì “lǐ jì”, zhǐ xǐ, nù, āi, kǒng, ài, hèn, yù. Liùyù yī cí zuìzǎo jiànyú “lǚ shì chūnqiū”, zhǐ rén duì shēng de yùwàng, duì sǐ de yùwàng yǐjí rén ěr, yǎn, kǒu, bí děng qìguān duì shēng, sè, wèi, xiāng de yùwàng. Hòulái, qīqíngliùyù yī cí bèi yòng lái fàn zhǐ rén de qínggǎn hé yùwàng. Zhèxiē qínggǎn hé yùwàng shì rén yǔ shēng jù lái de, yīnggāi shìdàng de shìfàng huò mǎnzú, dàn bùnéng guòdù.
Seven Emotions and Six Desires
This refers to various human emotions and desires. The term "seven emotions" comes from The Book of Rites, referring to happiness, anger, sadness, fear, love, hatred, and desire. The term "six desires" first appeared in Master Lü's Spring and Autumn Annals, referring to human desire for life, desire against death, and the desires of human organs such as ears, eyes, mouth and nose for sound, color, taste and aroma. Later, the term "seven emotions and six desires" came to be used to describe people's emotions and desires in general. Such emotions and desires, being naturally born with people, should be released or satisfied as appropriate. But they should not become excessive.]
9,适当运动可助人气血运行,但同时也 消耗人的气血。人体的微循环主要应该靠 松静来达到的,这也是健康必不可少的。9, Shìdàng yùndòng kě zhùrén qì xiě yùnxíng, dàn tóngshí yě xiāohào rén de qì xuè. Réntǐ de wéi xúnhuán zhǔyào yīnggāi kào sōng jìng lái dádào de, zhè yěshì jiànkāng bì bùkě shǎo de.
9. Appropriate exercise can help people's qi and blood flow, but it also consumes people's qi and blood. The microcirculation of the human body should mainly be achieved by relaxation and tranquility, which is also essential for health.
你的生活指南
Nǐ de shēnghuó zhǐnán
Your guide to life
10,心为扇,主引风。风动则火旺,火旺 则水干,水干则地损。10, xīn wèi shàn, zhǔ yǐn fēng. Fēng dòng zé huǒ wàng, huǒ wàng zé shuǐgàn, shuǐgàn zé de sǔn.
10. The heart is a fan that draws in wind. When the wind moves, the fire is strong, when the fire is strong, the water dries up, when the water dries up, the land is damaged.
11,多嗔伤肝,多淫伤肾,多食又伤脾胃。 忧思伤脾,愤怒伤肝,劳虑伤神。11, Duō chēn shāng gān, duō yín shāng shèn, duō shí yòu shāng píwèi. Yōu sī shāng pí, fènnù shāng gān, láo lǜ shāngshén.
11. Too much anger hurts the liver, too much lust hurts the kidneys, and too much food hurts the spleen and stomach. Worry hurts the spleen, anger hurts the liver, and fatigue hurts the mind.
12,凡人欲求长寿,应先除病。欲求除病, 当明用气。欲明用气,当先养性。养性之 法,当先调心。12, Fánrén yùqiú chángshòu, yīng xiān chú bìng. Yùqiú chú bìng, dāng míng yòng qì. Yù míng yòng qì, dāngxiān yǎngxìng. Yǎngxìng zhī fǎ, dāngxiān diào xīn.
12. If you want to live longer, you should get rid of your illness first. If you want to get rid of your illness, you should know how to use qi. If you know how to use qi, you should first cultivate your nature. The way to cultivate nature is to adjust your mind first.
13,心定神一,受治者信坚心专,两心相 合,可以统治百病,无不神效。13, Xīn dìngshén yī, shòu zhì zhě xìn jiān xīn zhuān, liǎng xīn xiànghé, kěyǐ tǒngzhì bǎi bìng, wúbù shénxiào.
13. If the mind is calm and the spirit is focused, the patient has strong faith and a focused mind. When the two minds are in harmony, all diseases can be cured with miraculous effects.
14,就养生而言,下士养身,中士养气, 上士养心。看一个人也是一样,观相不 如观气,观气不如观心。14, Jiù yǎngshēng ér yán, xiàshì yǎng shēn, zhōng shì yǎng-qì, shàng shì yǎng xīn. Kàn yīgè rén yěshì yīyàng, guān xiāng bùrú guān qì, guān qì bùrú guān xīn.
14. In terms of health preservation, the lower officers nourish the body, the middle officers nourish the qi, and the upper officers nourish the mind. The same is true for observing a person. It is better to observe the qi than the appearance, and it is better to observe the heart than the qi.
15,大病初愈,切忌理发洗足沐浴。15, Dàbìng chū yù, qièjì lǐfǎ xǐzú mùyù.
15. After recovering from a serious illness, avoid haircuts, foot washing and bathing.
16,能静则仁,有仁则寿,有寿是幸福。16, Néng jìng zé rén, yǒu rén zé shòu, yǒu shòu shì xìngfú.
16. If you can be calm, you will be kind. If you are kind, you will live long. If you live long, you will be happy.
17,静坐是息心法,心息则神安,神安 则气足,气足则血旺,血气流畅,则有 病可以去病,不足可以补充,已足可以 增长。17, Jìngzuò shì xī xīn fǎ, xīn xī zé shén ān, shén ān zé qì zú, qì zú zé xuè wàng, xuèqì liúchàng, zé yǒu bìng kěyǐ qù bìng, bùzú kěyǐ bǔchōng, yǐ zú kěyǐ zēngzhǎng.
Meditation 🧘♂️ 冥想 🧘♀️ Míng-xiǎng
17. Sitting in meditation is a way to calm the mind. If the mind is calm, the spirit is at peace. If the spirit is at peace, the qi is sufficient. If the qi is sufficient, the blood is prosperous. If the blood and qi flow smoothly, diseases can be cured, deficiencies can be supplemented, and what is sufficient can be increased.
18,子时失眠,肾水必亏,心肾相连,水 亏则火旺,最易伤神。18, Zǐ shí shīmián, shèn shuǐ bì kuī, xīn shèn xiānglián, shuǐ kuī zé huǒ wàng, zuì yì shāngshén.
18. If you have insomnia at midnight, your kidney water will be deficient. The heart and kidney are connected. If the water is deficient, the fire will be strong, which is most likely to hurt your mind.
19,睡时如有思想,不能安着,切勿在枕 上转侧思虑,此最耗神。19, Shuì shí rú yǒu sīxiǎng, bùnéng ānzhe, qiè wù zài zhěnshàng zhuǎn cè sīlǜ, cǐ zuì hàoshén.
19. If you have thoughts when you sleep and cannot sleep peacefully, do not turn and think on the pillow, which is the most exhausting.
20,午时属心,此时可静坐一刻钟,闭目 养神,则心气强。20, Wǔshí shǔ xīn, cǐ shí kě jìngzuò yīkè zhōng, bì mù yǎngshén, zé xīnqì qiáng.
20. Noon belongs to the heart. You can sit quietly for a quarter of an hour at this time, close your eyes and nourish your mind, which will strengthen your heart.
21,早起如在寅时三点至五点,此时切忌 郁怒,不然必损肺伤肝,万望注意。21, Zǎoqǐ rú zài yínshí sān diǎn zhì wǔ diǎn, cǐ shí qièjì yù nù, bùrán bì sǔn fèi shāng gān, wàn wàng zhùyì.
21. If you get up early at 3 to 5 o'clock in the morning, you must avoid being depressed and angry at this time, otherwise it will damage your lungs and liver. Please pay attention.
22,人生一切事业,皆以精神为根本, 而精神之衰旺强弱,全赖心神之静定不 乱,一个乱字,足以妨碍一切工作。22, Rénshēng yīqiè shìyè, jiē yǐ jīngshén wèi gēnběn, ér jīngshén zhī shuāi wàng qiáng ruò, quán lài xīnshén zhī jìng dìng bù luàn, yīgè luàn zì, zúyǐ fáng'ài yīqiè gōngzuò.
22. All life is based on spirit, and the strength and weakness of spirit depends on the calmness of mind. The word "chaos" is enough to hinder all work.
23,心属火、肾属水, 心肾相连。火宜 降下, 水宜上升, 水火相济, 则蒸气内 发。各部机体运动,可求得健康。23, Xīn shǔ huǒ, shèn shǔ shuǐ, xīn shèn xiānglián. Huǒ yí jiàngxià, shuǐ yí shàngshēng, shuǐhuǒ xiāng jì, zé zhēngqì nèi fā. Gèbù jītǐ yùndòng, kě qiú dé jiànkāng.
23. Heart belongs to fire and kidney belongs to water. Heart and kidney are connected. Fire should descend and water should rise. When water and fire complement each other, steam will be generated inside. Exercise of all parts of the body can achieve health.
24,冥想: 安坐在床上, 身心一齐放下, 自己浑身如融化, 不许用一毫气力, 好 像没有这个身子相似。呼吸顺其自然, 心 也不许它用一点力, 一起念便是用力了。 把心安在脚底板下,此是引火向下, 引 水向上, 自然全身气血顺畅。24, Míngxiǎng: Ānzuò zài chuángshàng, shēnxīn yīqí fàngxià, zìjǐ húnshēn rú rónghuà, bùxǔ yòng yī háo qìlì, hǎoxiàng méiyǒu zhège shēnzǐ xiāngsì. Hūxī shùn qí zìrán, xīn yě bùxǔ tā yòng yīdiǎn lì, yīqǐ niàn biàn shì yònglìle. Bǎ xīn'ān zài jiǎodǐ bǎn xià, cǐ shì yǐnhuǒ xiàng xià, yǐnshuǐ xiàngshàng, zìrán quánshēn qì xuè shùnchàng.
24. Meditation: Sit on the bed, let go of body and mind, and feel as if you are melting. Do not use any strength, as if you do not have this body. Let your breathing go naturally, and do not let your mind use any strength. If you recite together, you are using strength. Put your mind under the soles of your feet, which will lead the fire downward and the water upward, and naturally the qi and blood in your body will flow smoothly.
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