Snore No More : Neck Brace

 Neck Brace Reviews: Can It Help With Snoring?

I’ve been dealing with snoring issues since college, and despite trying natural remedies like hot tea, honey, and yoga, my situation hasn’t improved much. I consulted a doctor, but I’m hesitant to try medication due to past experiences with pills.

Lately, I’ve been sleeping on my side, which did show some improvement. However, my neck started feeling sore, and my snoring problems resurfaced. This made me wonder if there’s a connection between my spine and snoring.

I’ve read about the link between obstructive sleep apnea and neck pain, and it got me thinking about whether poor posture could be contributing to my snoring problems. To my surprise, my research indicated that it could indeed be a factor.

During my quest for a solution, I came across the CerviCorrect Neck Brace, which claims to have helped thousands of people alleviate snoring. While I don’t expect it to work like magic, I’m seeking some relief. After reading through reviews, I decided to give it a shot.

In this article, I’ll share my personal experience and whether CerviCorrect proved to be worthwhile in addressing my snoring issues.

What is CerviCorrect Neck Brace?

The CerviCorrect Neck Brace is a comfortable solution designed to fix the alignment of your neck, helping with snoring.

Instead of using typical remedies like nasal plugs or decongestants, this brace aligns your neck to keep your airway open, stops throat vibrations, prevents breathing interruptions, improves sleep, and eases strain on your neck muscles.

CerviCorrect Neck Brace 

How Does It Work?

The CerviCorrect Neck Brace employs proprietary technology known as CerviCorrect Alignment Technology. This technology is designed to realign the cervical spine, ensuring that it remains in its natural position while you sleep. By doing so, it prevents the narrowing of the airway, allowing air to pass normally and alleviating snoring.

According to some research, there is a general relationship between the position of the neck vertebrae and sleep apnea.

How does this happen?

When your cervical spine isn’t properly aligned, the air moving past the back of the throat will be constricted and disturbed, causing snoring.

Moreover, the intense pain in your neck, back, or shoulders due to your bad posture can make it tough for your body to relax at night, making snoring issues worse.

With the CerviCorrect Neck Brace, you can provide support to the neck, maintaining proper alignment. It also takes on the weight of the head to prevent straining neck muscles. 

How to Use CerviCorrect Neck Brace

Here’s how I use CerviCorrect Neck Brace:

Preparing the Brace: I started by unboxing the CerviCorrect Neck Brace and making sure it was clean and free from any defects. It was important to have it in good condition before use.

Finding a Comfortable Spot: To use the brace, I found a cozy spot, usually on my bed, where I could either lie down or sit with my back straight. It’s crucial to be in a comfortable position before putting on the brace.

Adjusting the Brace: Carefully, I placed the CerviCorrect Neck Brace around my neck, making sure it was snug but not overly tight. The brace should comfortably support my neck without causing any discomfort.

Aligning My Neck: Once the brace was in position, it automatically began aligning my cervical spine to its natural position. However, I found that making slight adjustments helped ensure the proper alignment for maximum effectiveness.

Using as Needed: I’ve been using the CerviCorrect Neck Brace both at night while sleeping and during the day while sitting, reading, or working. Its versatility allows me to address snoring and improve my posture whenever necessary.

Regular Use: Consistency has been the key to experiencing the full benefits of the brace. I incorporated it into my daily routine, and over time, I’ve noticed positive changes in my snoring habits and posture

Side Effects & Danger

Generally speaking, wearing the CerviCorrect Neck Brace won’t cause any side effects. It took me a few days to get used to wearing it at night, but I’ve found it comfortable both during sleep and while sitting.

Of course, you shouldn’t wear it too tight around your neck. The brace is adjustable, so adjust it to your preferred level of snugness to ensure it feels comfortable during use.

Is it safe to wear CerviCorrect Neck Brace?

Yes, it’s safe for most people. However, if you have a pre-existing neck injury or medical condition, I strongly advise consulting with a healthcare professional before using the brace. Taking this step ensured that the brace was suitable for my specific situation.

Is it a replacement for medical treatment of sleep apnea?

CerviCorrect Neck Brace should not be considered a substitute for medical treatment of sleep apnea. Its primary purpose is to offer a non-invasive option for addressing snoring. However, it may not be suitable for all cases of sleep apnea, which can be a more complex medical condition.

I highly recommend consulting with a healthcare provider for a proper diagnosis and an appropriate treatment plan if you suspect you have sleep apnea.

CerviCorrect Neck Brace – Before & After Results

I’ve been using the CerviCorrect Neck Brace for three months now, and while it took a few nights to get used to, I wear it every night before I go to sleep.

I’ve noticed that it eases the soreness in my neck and lightens the load on my head. Falling asleep has become easier, and my girlfriend mentioned that my snoring has significantly reduced, although she hears a sound occasionally.

The CerviCorrect Neck Brace isn’t just handy for bedtime – it’s also a lifesaver on long flights. The soft material provides good support, just enough to stretch my neck comfortably.

It’s now an essential part of my daily life.

How long does it take to see results?

Results with the CerviCorrect Neck Brace can differ from person to person, but according to the manufacturer, you can typically start noticing improvements within a month for mild snoring and around three months for more severe cases.

In my case, with not-so-intense snoring or sleep apnea, I started seeing positive changes in just a few weeks.

Remember, the key is consistent use over time for optimal results. So, patience and regular use seem to be the winning combination. 

Pros of CerviCorrect Neck Brace

Non-invasive solution for snoring and sleep apnea: I’ve found that the CerviCorrect Neck Brace provides a non-invasive solution for my snoring and sleep apnea issues. Instead of opting for surgery or medication, which can be intimidating or have potential side effects, I prefer this gentle approach. For instance, I used to struggle with disruptive snoring, affecting both my sleep quality and that of my partner. However, after using the neck brace for a few weeks, I noticed a significant reduction in my snoring episodes, leading to better rest for both of us.

Targets the root cause of snoring: Unlike other anti-snoring products I’ve tried in the past, which merely provided temporary relief, the CerviCorrect Neck Brace addresses the root cause of snoring by aligning my spine properly. By preventing airway blockage, it effectively stops snoring at its source, promising long-term relief. For example, I used to wake up feeling groggy and fatigued due to interrupted sleep caused by snoring and sleep apnea. However, since using the neck brace, I’ve experienced fewer instances of interrupted breathing during sleep, leading to more restful nights and increased daytime energy levels.

Improves Posture: In addition to reducing snoring, I’ve noticed that the CerviCorrect Neck Brace has improved my posture during the day. By promoting proper spinal alignment, it helps alleviate strain on my neck and back muscles, resulting in better posture overall. For instance, I often spend long hours sitting at a desk for work, which can lead to slouching and discomfort. However, wearing the neck brace has helped me maintain a more upright position, reducing stiffness and tension in my neck and shoulders.

Convenient and easy to use: One of the aspects I appreciate most about the CerviCorrect Neck Brace is its convenience and ease of use. It’s simple to put on and take off, and its portable design makes it hassle-free to address snoring and posture concerns even when I’m traveling. For example, I recently went on a road trip and was able to pack the neck brace in my luggage without any trouble. Being able to maintain my snoring management and posture improvement routine while on the go has been incredibly convenient and has contributed to my overall satisfaction with the product.

Cons of CerviCorrect Neck Brace

Individual Results May Vary: Despite experiencing positive outcomes myself, it’s important to note that individual results with the CerviCorrect Neck Brace may vary. For instance, while I noticed a significant reduction in my snoring and improvement in my posture after using the brace, a friend of mine who also tried it didn’t experience the same level of improvement. This variability in results can make the effectiveness of the brace somewhat unpredictable and may lead to disappointment for some users who don’t achieve the desired outcomes.

Potential Discomfort or Adjustment Period: While using the CerviCorrect Neck Brace, some users may experience discomfort or an adjustment period as they get used to wearing the device. For example, when I first started using the neck brace, I found it slightly uncomfortable and had to experiment with different adjustments to find the right fit. Additionally, wearing it for extended periods, especially during sleep, might take some time to adapt to, potentially causing initial discomfort or inconvenience.

Limited Effectiveness for Severe Cases: While the CerviCorrect Neck Brace can be effective for many individuals with mild to moderate snoring or posture issues, it may have limited effectiveness for severe cases. For instance, individuals with severe obstructive sleep apnea or significant spinal misalignment may find that the neck brace alone is not sufficient to address their conditions adequately. In such cases, additional interventions or treatments may be necessary, making the neck brace less suitable for those with more severe conditions.

Is CerviCorrect Neck Brace a Scam or Legit?

The CerviCorrect Neck Brace is legit, not a scam. It’s designed to realign the cervical spine and address snoring, backed by scientific concepts and positive customer reviews.

Healthy Lab Co., the company behind it, offers a 60-day satisfaction guarantee, which adds to its credibility.

Remember, results can vary, so consulting a healthcare professional, especially if you have medical conditions, is wise before trying it.

Where to Buy CerviCorrect Neck Brace?

I purchased the CerviCorrect Neck Brace directly from the official retailer store.

They often provide discounts since they source their stock directly from the manufacturer, bypassing middlemen fees.

This can be a cost-effective way to get the product.

CerviCorrect Neck Brace Customer Reviews

Excellent 89%

Very good 11%

The Ultimate Snoring Solution for Severe Neck Arthritis

January 8, 2024

Dealing with severe neck arthritis, I experimented with both the CerviCorrect Neck Brace and a more budget-friendly foam neck brace. While both provide relief, this one, despite being pricier, outshines the rest in terms of comfort and fit. Notably, it also worked wonders in reducing my snoring. The only downside is that they can get a bit warm, potentially leading to a sweaty neck.

Quentin Moore

All the comfort and support I needed

January 8, 2024

I sprained my neck and found great relief with the CerviCorrect Neck Brace. It’s comfortable, easy to use, and even my aunt, who’s been using neck braces for spinal issues for years, is rushing to buy one for herself. While my problem wasn’t severe, it helped me realize how I was worsening it by constantly looking down at my phone. I’m wearing it now because my neck starts to bother me when I look around too much.

I can sleep with it comfortably, it’s not as hot as I expected, and the plastic support included really firms up the foam for greater support if needed. I’ll definitely use it on long bumpy road trips. Highly recommended, and don’t forget to use the included sleeve to keep it cleaner for longer. A tip: put the sleeve on inside out and backwards to prevent the velcro from pulling on the stitches and exposing them against your neck.

Kevin Harris

Highly Recommend for Neck Support

January 8, 2024

I highly recommend the CerviCorrect Neck Brace for anyone in need of neck support. It’s comfortable, adjustable, and offers great support. It has made a significant difference in my comfort during sleep and travel.

Isaac White

Promising Early Results

January 8, 2024

It’s still a bit early for me, but so far, it’s working. I’m told I don’t snore as much when I have the neck brace on. I feel it is a work in progress, so I’m watching and waiting for the great improvement. Thank you.

Daniel Wilson

Comfortable to Wear, Awaiting Results

January 8, 2024

Still getting used to the CerviCorrect Neck Brace to see if it will resolve my sleep apnea. Time will tell.

Benjamin Davis

Initially Uncomfortable, Now Great

January 8, 2024

The first few nights I wore the CerviCorrect Neck Brace, it was a bit uncomfortable, and I nearly gave up on it, thinking it wouldn’t work. BUT, I stuck with it, and after about a week, I love it!! Now I look forward to putting it on, great sleep, and no more snoring!!! I’ve recommended it to several friends who have ordered one as well.

Alexander Smith

Improved Snoring and Support

January 6, 2024

The CerviCorrect Neck Brace not only provided me with excellent neck support but also significantly improved my snoring problem. The fabric feels great, and it’s easily adjustable for a perfect fit, all at an affordable price.

Oliver Lewis

Effective Snoring Reduction and Convenient Maintenance

January 4, 2024

I’m quite fond of this neck brace because it’s more compact than the one recommended by my doctor. Additionally, the removable sleeve, which you can easily wash, adds to its appeal. Most importantly, it has significantly reduced my snoring, making it a worthwhile investment in improving my sleep .

Ryan Adams

Transformative Relief with the CerviCorrect Neck Brace

January 4, 2024

For the past few months, I’ve been struggling with snoring, and a friend suggested trying out the CerviCorrect Neck Brace. To my surprise, the results were immediate and nothing short of amazing. Prior to using this product, I hadn’t fully realized just how disruptive my snoring had become. Upon wearing the CerviCorrect Neck Brace, approximately 99% of my snoring ceased almost instantly. The impact was so striking that it felt akin to taking medication, but without any unwanted side effects.

Not only did this innovative brace significantly reduce my snoring, but it also had a positive impact on my neck’s comfort and posture. The CerviCorrect Neck Brace is incredibly comfortable, simple to put on, and it fits perfectly, even for someone like me who stands at around 6 feet with a medium build. I’m so impressed with the results that I’m already planning to order a second one, ensuring that I always have a fresh brace on hand when needed.

Edward Johnson

A Life-Changer for Snoring and Pain Relief!

January 2, 2024

For nearly a year, I endured upper back and left arm pain, trying various treatments, including chiropractic visits, medications, and even contemplating surgery. Then, I discovered the CerviCorrect Neck Brace and decided to give it a try. To my astonishment, it not only reduced my pain by 50% within days but also drastically improved my snoring problem. This simple solution not only saved my career but also brought peaceful nights of sleep.

Patrick Hall

A Lifesaver for Peaceful Sleep

January 2, 2024

For more than two decades, my husband’s snoring had been a constant challenge, often leaving me sleep-deprived. However, over the past week, he has been faithfully using the CerviCorrect Neck Brace. The results have been nothing short of remarkable. This neck brace provides crucial support to his neck, effectively putting an end to his snoring and granting me the gift of uninterrupted sleep at long last.

I can’t emphasize enough how transformative this has been for us. According to my husband, this purchase ranks among the best decisions he’s ever made.

Frederick Taylor

Support neck and stop snoring

January 1, 2024

My husband used to snore a lot for more than 20 years, making it hard for me to sleep well. But things got better recently. He’s been wearing this CerviCorrect brace every day for over a week now. It helps support his neck, stopping the snoring, and allowing me to finally sleep peacefully.

Abigail Miller

Medium Support and Comfort

December 26, 2023

I’ve been using the CerviCorrect Neck Brace in the Comfort (regular) blue size medium for reducing sleep apnea, and it works wonders. It provides just the right amount of support and comfort, making it ideal for nighttime use. It has significantly reduced my apnea episodes and even helps with acid reflux during sleep. The design ensures that my chin doesn’t drop behind it, making it more effective than other cervical collars I’ve tried.

I appreciate the various circumference sizes available for a better fit. However, I wish they offered different heights to accommodate people with varying neck heights. Nevertheless, this neck brace has been a lifesaver for my sleep apnea, and I highly recommend it.

Henry Martinez

Effective and Allergy-Free

December 25, 2023

The CerviCorrect Neck Brace is genuinely impressive. It has proven to be a highly effective solution for snoring. What’s even better, there are no allergy concerns whatsoever. After using it, there’s a noticeable and substantial improvement in snoring reduction over time. Plus, it doesn’t cause any throat dryness, emit strange odors, or trigger any allergic reactions. It’s truly a top-notch product.

George Anderson

Soft

December 17, 2023

I got the CerviCorrect Neck Brace after neck surgery, and it’s much softer and more comfortable than the one the hospital gave me. You can remove and wash the cover, making it a great deal.

Mason Wright

Awesome brace

December 13, 2023

I like the CerviCorrect Neck Brace because it provides the support I need for my degenerative spine. It’s firm enough for daytime wear and comfortable for sleeping. My neurosurgeon recommended wearing it with the fastening in the front for better support, especially when looking up. The medium size works well for me, but it may not fit if you have a very muscular or thick neck.

Liam Clark

Excellent Neck Brace for Nighttime Relief

December 4, 2023

The CerviCorrect Neck Brace has been a game-changer for my nighttime neck pain. After trying various special pillows, I can now comfortably use a regular pillow. Finding the correct size neck wrap was key to getting the best results. Since using it, I’ve experienced no overnight neck issues, making it a valuable addition to my sleep routine.

Jack Thompson

Goodbye Headache 

December 3, 2023

I sleep in this neck brace every night, and it has bid farewell to my headaches. It keeps my neck in place much better than switching pillows. I’ve bought three of them – one for home, one for travel, and one for my second home. It’s become a nightly ritual for me, and I can’t do without it. Make sure to measure your neck for the right fit; I only sleep in it.

Nathan Turner

 颈托评论：它能缓解打鼾吗？

我从大学开始就一直在处理打鼾问题，尽管尝试过热茶、蜂蜜和瑜伽等自然疗法，但我的情况并没有太大改善。我咨询了医生，但由于过去服用过药物，我犹豫是否要尝试药物治疗。

最近，我一直侧卧睡觉，确实有所改善。然而，我的脖子开始感到疼痛，打鼾问题再次出现。这让我怀疑我的脊椎和打鼾之间是否有联系。

我读过关于阻塞性睡眠呼吸暂停和颈部疼痛之间的联系，这让我开始思考不良姿势是否会导致我的打鼾问题。令我惊讶的是，我的研究表明这确实是一个因素。

在我寻找解决方案的过程中，我偶然发现了 CerviCorrect 颈托，据称它已经帮助成千上万的人缓解了打鼾。 虽然我不指望它能像魔法一样起作用，但我还是想寻求一些缓解。在阅读了评论后，我决定试一试。

在本文中，我将分享我的个人经历，以及 CerviCorrect 是否被证明可以解决我的打鼾问题。

什么是 CerviCorrect 颈托？

CerviCorrect 颈托是一种舒适的解决方案，旨在纠正颈部的排列，帮助缓解打鼾。

与使用鼻塞或减充血剂等典型疗法不同，这种颈托可以调整颈部以保持呼吸道畅通，停止喉咙振动，防止呼吸中断，改善睡眠，并减轻颈部肌肉的压力。

CerviCorrect 颈托

它是如何工作的？

CerviCorrect 颈托采用称为 CerviCorrect 对齐技术的专有技术。该技术旨在重新调整颈椎，确保它在你睡觉时保持自然位置。 这样做可以防止气道变窄，使空气正常通过并缓解打鼾。

根据一些研究，颈椎的位置与睡眠呼吸暂停之间存在一般关系。

这是怎么发生的？

当您的颈椎未正确对齐时，经过喉咙后部的空气会受到限制和干扰，从而导致打鼾。

此外，由于姿势不正确，颈部、背部或肩部剧烈疼痛会使您的身体在夜间难以放松，从而使打鼾问题更加严重。

使用 CerviCorrect 颈托，您可以为颈部提供支撑，保持正确的对齐。它还可以承受头部的重量，以防止颈部肌肉拉伤。

 如何使用 CerviCorrect 颈托

以下是我使用 CerviCorrect 颈托的方法：

准备颈托：我首先拆开 CerviCorrect 颈托的包装，确保其干净无瑕疵。使用前，保持颈托完好无损非常重要。

寻找舒适的位置：要使用颈托，我找到一个舒适的位置，通常是在床上，在那里我可以躺下或挺直背部坐着。在戴上颈托之前，保持舒适的位置至关重要。

调整颈托：我小心翼翼地将 CerviCorrect 颈托戴在脖子上，确保颈托紧贴但不要过紧。颈托应该可以舒适地支撑我的脖子，而不会引起任何不适。

调整颈部：一旦颈托就位，它就会自动开始将我的颈椎调整到自然位置。但是，我发现进行轻微调整有助于确保正确调整，以实现最大效果。

按需使用：我晚上睡觉时和白天坐着、看书或工作时都使用 CerviCorrect 颈托。它的多功能性让我能够在必要时解决打鼾问题并改善姿势。

定期使用：坚持是体验颈托全部好处的关键。我把它融入到日常生活中，随着时间的推移，我注意到我的打鼾习惯和姿势发生了积极的变化

副作用和危险

一般来说，佩戴 CerviCorrect 颈托不会引起任何副作用。我花了几天时间才习惯晚上佩戴，但我发现睡觉和坐着时佩戴都很舒服。

当然，你不应该把它戴得太紧。颈托是可调节的，所以请将其调整到你喜欢的舒适程度，以确保使用时感觉舒适。

佩戴 CerviCorrect 颈托安全吗？

是的，对大多数人来说都是安全的。 但是，如果您之前有颈部损伤或疾病，我强烈建议您在使用支具之前咨询医疗保健专业人员。采取这一步骤可确保支具适合我的具体情况。

它是否可以替代睡眠呼吸暂停的医学治疗？

CerviCorrect 颈托不应被视为睡眠呼吸暂停医学治疗的替代品。其主要目的是提供一种非侵入性治疗打鼾的方法。但是，它可能并不适合所有睡眠呼吸暂停病例，这可能是一种更复杂的医学状况。

如果您怀疑自己患有睡眠呼吸暂停，我强烈建议您咨询医疗保健提供者以获得正确的诊断和适当的治疗计划。

CerviCorrect 颈托 - 前后效果

我已​​经使用 CerviCorrect 颈托三个月了，虽然需要几个晚上才能习惯，但我每晚睡觉前都会戴上它。

 我注意到它减轻了我颈部的酸痛，减轻了我头部的负担。入睡变得更容易了，我的女朋友说我的打鼾明显减少了，尽管她偶尔会听到声音。

CerviCorrect 颈托不仅在睡觉时很方便，在长途飞行中也是救星。柔软的材质提供了良好的支撑，足以让我的脖子舒服地伸展。

它现在是我日常生活中不可或缺的一部分。

多久才能看到效果？

使用 CerviCorrect 颈托的效果因人而异，但根据制造商的说法，轻度打鼾通常可以在一个月内开始注意到改善，而更严重的情况则需要大约三个月。

就我而言，打鼾或睡眠呼吸暂停不是那么严重，我在短短几周内就开始看到积极的变化。

请记住，关键是要长期坚持使用才能获得最佳效果。因此，耐心和定期使用似乎是制胜法宝。

CerviCorrect 颈托的优点

非侵入性打鼾和睡眠呼吸暂停解决方案：我发现 CerviCorrect 颈托为我的打鼾和睡眠呼吸暂停问题提供了非侵入性解决方案。我更喜欢这种温和的方法，而不是选择手术或药物，因为这些方法可能令人生畏或有潜在的副作用。例如，我曾经因打鼾而苦恼，影响了我和伴侣的睡眠质量。然而，使用颈托几周后，我发现我的打鼾次数明显减少，让我们俩都得到了更好的休息。

针对打鼾的根本原因：与我过去尝试过的其他止鼾产品不同，这些产品只能提供暂时的缓解，而 CerviCorrect 颈托通过正确调整我的脊柱来解决打鼾的根本原因。通过防止气道阻塞，它可以有效地从源头上阻止打鼾，并有望长期缓解。 例如，我过去常常因为打鼾和睡眠呼吸暂停导致睡眠中断而醒来，感觉昏昏沉沉、疲惫不堪。但是，自从使用颈托后，我睡眠时呼吸中断的情况减少了，晚上更加安稳，白天精力充沛。

改善姿势：除了减少打鼾之外，我还注意到 CerviCorrect 颈托改善了我白天的姿势。通过促进正确的脊柱对齐，它有助于减轻颈部和背部肌肉的压力，从而改善整体姿势。例如，我经常长时间坐在办公桌前工作，这会导致弯腰驼背和不适。但是，佩戴颈托帮助我保持更直立的姿势，减少颈部和肩部的僵硬和紧张。

方便易用：我最欣赏 CerviCorrect 颈托的方面之一是它的方便易用。 它易于佩戴和取下，其便携式设计使我在旅行时也可以轻松解决打鼾和姿势问题。例如，我最近进行了一次公路旅行，能够毫不费力地将颈托装进行李箱中。在旅途中能够保持打鼾管理和姿势改善习惯非常方便，并有助于我对产品的整体满意度。

CerviCorrect 颈托的缺点

个人结果可能有所不同：尽管我自己体验到了积极的结果，但必须注意的是，使用 CerviCorrect 颈托的个人结果可能会有所不同。例如，虽然我注意到使用支架后打鼾明显减少，姿势得到改善，但我的一个朋友也尝试了它，但没有体验到同样程度的改善。这种结果的可变性可能会使支架的有效性有些难以预测，并可能导致一些没有达到预期结果的用户感到失望。

 潜在的不适或调整期：在使用 CerviCorrect 颈托时，一些用户可能会感到不适或需要一段时间来适应佩戴该设备。例如，当我第一次开始使用颈托时，我发现它有点不舒服，不得不尝试不同的调整才能找到合适的尺寸。此外，长时间佩戴，尤其是在睡眠期间，可能需要一段时间才能适应，可能会导致最初的不适或不便。

对严重病例的有效性有限：虽然 CerviCorrect 颈托对许多患有轻度至中度打鼾或姿势问题的人有效，但对严重病例的有效性可能有限。例如，患有严重阻塞性睡眠呼吸暂停或严重脊柱错位的人可能会发现，仅使用颈托不足以充分解决他们的病情。在这种情况下，可能需要额外的干预或治疗，这使得颈托不太适合病情更严重的人。

CerviCorrect 颈托是骗局还是合法？

 CerviCorrect 颈托是正品，不是骗局。它旨在重新调整颈椎并解决打鼾问题，有科学概念和积极的客户评论作为后盾。

其背后的公司 Healthy Lab Co. 提供 60 天满意保证，这增加了它的可信度。

在哪里可以买到 CerviCorrect 颈托？

我直接从官方零售店购买了 CerviCorrect 颈托。

他们经常提供折扣，因为他们直接从制造商处采购库存，绕过了中间商费用。

这是一种经济有效的产品获取方式。

CerviCorrect 颈托客户评论

优秀 89%

非常好 11%

严重颈部关节炎的终极打鼾解决方案

2024 年 1 月 8 日

在处理严重的颈部关节炎时，我尝试了 CerviCorrect 颈托和更经济实惠的泡沫颈托。虽然两者都能缓解疼痛，但这款虽然价格更高，但在舒适度和贴合度方面却胜过其他产品。值得注意的是，它在减少我的打鼾方面也发挥了奇效。唯一的缺点是它们可能会变得有点热，可能会导致脖子出汗。

 昆汀·摩尔

我需要的所有舒适和支持

2024 年 1 月 8 日

我扭伤了脖子，使用 CerviCorrect 颈托后感觉好多了。它很舒适，使用方便，甚至我的阿姨多年来一直使用颈托治疗脊椎问题，现在也急着给自己买一个。虽然我的问题并不严重，但它让我意识到我经常低头看手机会让病情恶化。我现在戴着它，因为当我环顾四周太多时，我的脖子开始不舒服。

我可以舒服地睡觉，它没有我想象的那么热，而且附带的塑料支撑物确实使泡沫变硬，如果需要的话可以提供更大的支撑。我一定会在长途颠簸的公路旅行中使用它。强烈推荐，别忘了使用附带的套子，让它保持更长时间的清洁。小贴士：将套子内外翻转，以防止魔术贴拉扯缝线并使其暴露在脖子上。

 Kevin Harris

强烈推荐颈部支撑

2024 年 1 月 8 日

我强烈推荐 CerviCorrect 颈托给任何需要颈部支撑的人。它舒适、可调节，并提供出色的支撑。它极大地改善了我睡眠和旅行时的舒适度。

Isaac White

早期结果令人鼓舞

2024 年 1 月 8 日

对我来说还为时过早，但到目前为止，它正在发挥作用。有人告诉我，戴上颈托后，我不会打那么多鼾。我觉得这是一项正在进行的工作，所以我正在观察并等待巨大的改进。谢谢。

Daniel Wilson

佩戴舒适，等待结果

2024 年 1 月 8 日

仍在适应 CerviCorrect 颈托，看看它是否能解决我的睡眠呼吸暂停。时间会证明一切。

 本杰明·戴维斯

最初不舒服，现在很棒

2024 年 1 月 8 日

我戴 CerviCorrect 颈托的前几个晚上有点不舒服，我差点放弃，以为它不会起作用。但是，我坚持了下来，大约一周后，我爱上了它！！现在我期待着戴上它，睡个好觉，不再打鼾！！！我已经把它推荐给了几个也订购了的朋友。

亚历山大·史密斯

改善打鼾和支撑

2024 年 1 月 6 日

CerviCorrect 颈托不仅为我提供了出色的颈部支撑，还显著改善了我的打鼾问题。面料手感很好，而且可以轻松调节以达到完美贴合，而且价格实惠。

 Oliver Lewis

有效减少打鼾，维护方便

2024 年 1 月 4 日

我非常喜欢这款颈托，因为它比医生推荐的更紧凑。此外，可拆卸的套筒可以轻松清洗，增加了它的吸引力。最重要的是，它大大减少了我的打鼾，使其成为改善睡眠的一项值得的投资。

Ryan Adams

使用 CerviCorrect 颈托带来变革性缓解

2024 年 1 月 4 日

在过去的几个月里，我一直在与打鼾作斗争，一位朋友建议我尝试使用 CerviCorrect 颈托。令我惊讶的是，效果立竿见影，简直令人惊叹。在使用这款产品之前，我还没有完全意识到我的打鼾有多严重。戴上 CerviCorrect 颈托后，大约 99% 的打鼾几乎立即停止了。 效果非常惊人，感觉就像服用药物一样，但没有任何不良副作用。

这款创新的支架不仅显著减少了我的打鼾，还对我的颈部舒适度和姿势产生了积极影响。CerviCorrect 颈托非常舒适，佩戴简单，而且非常合身，即使对于像我这样身高 6 英尺、体型中等的人来说也是如此。我对效果非常满意，我已经计划订购第二个，以确保在需要时手头总有一个新的支架。

请记住，效果可能有所不同，因此在尝试之前咨询医疗保健专业人士是明智之举，尤其是如果您有医疗条件。

Edward Johnson

改变生活的打鼾和止痛产品！

2024 年 1 月 2 日

近一年来，我忍受着上背部和左臂疼痛，尝试了各种治疗方法，包括脊椎按摩、药物治疗，甚至考虑手术。然后，我发现了 CerviCorrect 颈托，并决定尝试一下。令我惊讶的是，它不仅在几天内减轻了我的 50% 的疼痛，还大大改善了我的打鼾问题。这个简单的解决方案不仅挽救了我的职业生涯，还带来了安宁的睡眠。

Patrick Hall

安宁睡眠的救星

2024 年 1 月 2 日

二十多年来，我丈夫的打鼾一直是一个持续的挑战，经常让我睡眠不足。然而，在过去的一周里，他一直在忠实地使用 CerviCorrect 颈托。效果非常显著。 这款颈托为他的颈部提供了至关重要的支撑，有效地结束了他的打鼾，让我终于可以安然入睡了。

我无法强调这给我们带来了多大的改变。据我丈夫说，这次购买是他做过的最好的决定之一。

弗雷德里克·泰勒

支撑颈部，停止打鼾

2024 年 1 月 1 日

我丈夫过去 20 多年来打鼾很多，让我很难睡好觉。但最近情况有所好转。他已经每天戴着这款 CerviCorrect 支架一个多星期了。它有助于支撑他的脖子，停止打鼾，让我终于可以安然入睡了。

阿比盖尔·米勒

中等支撑和舒适度

2023 年 12 月 26 日

我一直在使用舒适（常规）蓝色中号 CerviCorrect 颈托来减少睡眠呼吸暂停，效果很好。 它提供了恰到好处的支撑和舒适度，非常适合夜间使用。它显著减少了我的呼吸暂停发作，甚至有助于缓解睡眠期间的胃酸反流。这种设计确保我的下巴不会掉到后面，比我尝试过的其他颈托更有效。

我很欣赏各种周长尺寸，以便更好地贴合。然而，我希望他们提供不同的高度，以适应不同颈部高度的人。尽管如此，这款颈托还是救了我睡眠呼吸暂停的命，我强烈推荐它。

亨利·马丁内斯

有效且无过敏

2023 年 12 月 25 日

CerviCorrect 颈托确实令人印象深刻。事实证明，它是解决打鼾问题的高效解决方案。更棒的是，完全没有过敏问题。使用后，随着时间的推移，打鼾的减少有明显而实质性的改善。 此外，它不会引起任何喉咙干燥、散发异味或引发任何过敏反应。它确实是一款一流的产品。

乔治·安德森

柔软

2023 年 12 月 17 日

我在颈部手术后得到了 CerviCorrect 颈托，它比医院给我的那个更柔软、更舒适。您可以取下并清洗外罩，这非常划算。

梅森·赖特

很棒的支架

2023 年 12 月 13 日

我喜欢 CerviCorrect 颈托，因为它为我的退化脊柱提供了所需的支撑。它足够坚固，适合白天佩戴，睡觉时也舒适。我的神经外科医生建议将它系在前面，以获得更好的支撑，尤其是在抬头时。中号对我来说很合适，但如果你的脖子肌肉发达或很粗，它可能不合适。

 Liam Clark

出色的颈托，可缓解夜间疼痛

2023 年 12 月 4 日

CerviCorrect 颈托彻底改变了我夜间颈部疼痛的状况。在尝试了各种特殊枕头后，我现在可以舒适地使用普通枕头了。找到合适尺寸的颈托是获得最佳效果的关键。自从使用它以来，我没有遇到过夜颈部问题，这使它成为我睡眠习惯的宝贵补充。

Jack Thompson

告别头痛

2023 年 12 月 3 日

我每晚都戴着这个颈托睡觉，它让我的头痛告别了。它比换枕头更能让我脖子保持原位。我买了三个——一个在家用，一个旅行用，一个放在我的第二个家里。它已经成为我的夜间仪式，我离不开它。一定要测量你的脖子，确保合适；我只戴着它睡觉。

Nathan Turner

humanitarian airdrop in Gaza

🇸🇬 Singapore executes first humanitarian airdrop in Gaza

Singapore successfully conducted its first humanitarian airdrop into Gaza, delivering vital supplies like meal packs and medical equipment.

21 March 2024

SINGAPORE: Singapore successfully conducted its first humanitarian airdrop into Gaza on Wednesday (20 March), delivering crates filled with vital food and essential items via parachutes into the enclave.

In a Facebook post update, the Republic of Singapore Air Force (RSAF) announced the completion of its C-130 transport aircraft’s maiden humanitarian aid airdrop.

“The airdrop mission was closely coordinated with the Jordanian Air Force.”

“Every little bit counts; we hope these airdrop missions will bring some relief to the humanitarian situation in Gaza,” the FB post wrote.

In a recent Facebook post, Defence Minister Ng Eng Hen expressed hope that the humanitarian aid being delivered would provide much-needed relief to families in Gaza.

In another heartfelt message shared on Tuesday, he extended gratitude to the servicemen and women of the Singapore Armed Forces (SAF) who are actively involved in the delivery of humanitarian aid to Gaza.

“As they carry out airdrops over the coming days, support them strongly in your hearts, and prayers for mission success and safe return home, to their families and Singapore,” he wrote.

The comprehensive humanitarian package, meticulously crafted by the Singapore government in close collaboration with Jordan, is tailored to address the pressing needs on the ground in Gaza.

This package includes essential items such as meal packs, medical supplies, and equipment, as jointly announced by the Ministry of Foreign Affairs (MFA) and the Ministry of Defence (MINDEF) on Sunday.

This also marks Singapore’s third³ tranche of aid extended to civilians in Gaza.

Additionally, a generous donation of S$6.1 million, raised by the Rahmatan Lil Alamin Foundation, has been contributed to the United Nations Relief and Works Agency for Palestinian Refugees in the Near East (UNRWA).

Singapore has joined hands with several nations in an earnest effort to airdrop critical aid to the famine-stricken enclave, particularly given the challenges faced by aid agencies in accessing the region via land routes.

The RSAF is conducting these vital airdrop operations from Jordan, in collaboration with the Royal Jordanian Air Force, underscoring the spirit of international cooperation in times of crisis.

Foreign Affairs Minister Vivian Balakrishnan described the latest humanitarian aid package as “an expression of Singaporeans’ care, concern and compassion for Palestinians in Gaza”.

Dr Balakrishnan visited Israel on Tuesday and Wednesday, where he held meetings with Israeli Prime Minister Benjamin Netanyahu, President Isaac Herzog, and other officials.

In a statement released by the Ministry of Foreign Affairs (MFA), Dr Balakrishnan conveyed Singapore’s deep concern about the dire humanitarian situation in Gaza and urged for an immediate ceasefire to facilitate swift aid delivery, while also expressing to Israeli leaders that their actions in Gaza had “gone too far.”

He also extended Singapore’s sympathies to families affected by the Hamas attack on 7 October 2023, characterizing it as a “clear, flagrant, heinous act of terror” but also acknowledged the Israeli military response that ensued.

Singapore’s commitment to aiding Gaza began with the dispatch of its first tranche of aid on 11 November 2023.

On 30 November 2023, Singapore deployed an RSAF aircraft to deliver the second tranche to Al Arish, near the Egypt-Gaza border.

An RSAF Multi-Role Tanker Transport (MRTT) departed from Changi Air Base (East) carrying medical supplies, pharmaceuticals, blankets, sanitation items, water filters, and food from various agencies including the Ministry of Health (MOH), the SAF, and NGOs like the Singapore Red Cross, Mercy Relief, and Relief Singapore.

Furthermore, on 19 January 2024, Singapore sent a medical team to Egypt to treat casualties from Gaza.

Notes 📝:

³ : Singapore announces third tranche of Gaza humanitarian aid via Jordan

15 March 2024

Singapore announces 3rd tranche of aid for Gaza via Jordan. PM Lee thanks Jordan’s King Abdullah II for facilitation and RSAF’s willingness to cooperate with Royal Jordanian Air Force for ongoing humanitarian efforts.

Singapore has announced its third tranche of humanitarian aid for Gaza, to be delivered through Jordan, according to the Ministry of Foreign Affairs (MFA) on Friday (15 Mar).

Minister for Foreign Affairs Vivian Balakrishnan is set to visit Amman, Jordan, from Saturday (16 Mar) to Sunday (17 Mar) to oversee the delivery in collaboration with the Jordanian government.

This initiative was addressed by Dr Balakrishnan during a Parliamentary session on 29 February.

The Republic of Singapore Air Force (RSAF) will contribute to the mission by deploying an A330 Multi-Role Tanker Transport (MRTT) and a C-130 transport aircraft, the Ministry of Defence (MINDEF) said on Friday.

A team of 69 personnel departed from Changi Air Base (East) and Paya Lebar Air Base aboard the MRTT and C-130 respectively to support these operations.

The C-130 will remain in Jordan to conduct humanitarian airdrop operations, facilitated by the Jordanian Armed Forces, as per the invitation of the Jordanian government.

Efforts to coordinate and consolidate humanitarian aid supplies have been led by the Singapore Armed Forces (SAF) Changi Regional Humanitarian Assistance and Disaster Relief Coordination Centre (RHCC).

Contributions from various agencies including the SAF, Ministry of Health (MOH), and non-governmental organization Relief Singapore have been organized for this purpose, as confirmed by the MINDEF.

MFA emphasized that Dr Balakrishnan’s visit underscores Singapore’s enduring ties with Middle Eastern partners, enabling the effective delivery of humanitarian aid to Gaza.

Accompanying Dr Balakrishnan on his visit is Senior Minister of State for Defence Zaqy Mohamad and officials from MFA.

Prime Minister Lee Hsien Loong has expressed appreciation to Jordan’s King Abdullah II for facilitating Singapore’s aid delivery to Gaza and highlighted the RSAF’s readiness to collaborate with the Royal Jordanian Air Force for further humanitarian efforts.

Mr Lee stressed the importance of international collaboration in alleviating the dire humanitarian situation in Gaza, affirming Singapore’s commitment to aiding civilians in the region.

He also commended King Abdullah’s active role in seeking a resolution to the Israeli-Palestinian conflict, advocating for a negotiated two-state solution in line with relevant UN Security Council resolutions.

Singapore’s commitment to aiding Gaza began with the dispatch of its first tranche of aid on 11 November 2023. Second Minister Dr Maliki Osman handed over the aid to the Egyptian Red Crescent in Cairo.

On 30 November 2023, Singapore deployed an RSAF aircraft to deliver the second tranche to Al Arish, near the Egypt-Gaza border.

An RSAF Multi-Role Tanker Transport (MRTT) departed from Changi Air Base (East) carrying medical supplies, pharmaceuticals, blankets, sanitation items, water filters, and food from various agencies including the Ministry of Health (MOH), the Singapore Armed Forces (SAF), and NGOs like the Singapore Red Cross, Mercy Relief, and Relief Singapore.

RSAF F-16 CRASHED DURING TRAINING SORTIE

 Singapore 🇸🇬 War Machines

“You go to war with the Army you have, not the army you want.” – U.S. Secretary of Defense Donald Rumsfeld, December 2004

How Much Does An F-16 Cost?

The latest aircraft sell for around $70 million.

SUMMARY

● The F-16 was launched in 1978 as a lower-cost alternative to the F-15. It has been used by around 25 military forces, with over 4,500 aircraft built.

● The price of the F-16 has changed over the years, with early variants selling for around $13 million and more recent variants starting at $25 to $30 million but potentially reaching $60 to $70 million with improvements.

● Compared to other military jets, the F-16 is considered affordable, with prices significantly lower than the Lockheed Martin F-35, which sells for over $170 million. 

● According to a Business Insider article, the cost of one F-16 aircraft is US$63 million (S$85 million).

The F-16 has been a long-running and very successful military jet development. It first entered military service in 1978 and remains in production today. Over 4,500 aircraft have been built, and it has been used by around 25 military forces. It was originally designed as a lower-cost alternative to the F-15, and this has appealed to many users.

F-16 Basic Specifications

The F-16 is a multi-role fighter built by Lockheed Martin for the US Air Force. 

It was conceived in the early 1970s as an alternative to fighter jets that had grown increasingly heavy and less nimble, and more than 4,500 aircraft have been produced for 26 nations, per Lockheed Martin. 

"Its smooth blended-wing body provided extra lift and control; its critical fly-by-wire system kept the design stable and increased its agility; and its slightly tilted back ejection seat, side-mounted control stick, head-up display and bubble canopy improved pilot survivability as well as visibility and control," the company says on its website.

The jet, which costs about $63 million, can hit speeds of up to 1,500 mph.

Its payload usually consists of two 2,000-pound bombs, two AIM-9 sidewinder missiles, two AIM-120 medium-range air-to-air missiles, and two 2,400-pound external fuel tanks.

It's also armed with one M-61A1 20mm multibarrel cannon, which holds 500 rounds.

The F-16 was launched in 1978

The F-16 was first developed by General Dynamics in the early 1970s. It was envisioned as a lightweight fighter to replace the aging F-4 Phantom II. It was developed as a jet fighter (but has now evolved more into a multi-role aircraft). The F-16 was intended to be a smaller, less equipped, and lower-cost development than the F-15.

The first aircraft flew in 1974, and it entered service with the US Air Force in 1978. It has remained in development since, with several upgrades and modifications to later variants. General Dynamics sold the division to Lockheed in 1993, and today, it is manufactured by the merged Lockheed Martin. Over 4,500 aircraft have now been delivered - used by the US Air Force as well as at least 25 other nations.

An F-16 of the UAE Air Force about to take off.

45 Years Of Service: A Brief History Of The General Dynamics F-16 Fighting Falcon

New aircraft today cost around $70 million

Having been in production for so long, F-16 prices have, of course, changed a lot over the years. According to analysis from Executive Flyers, the early F-16A and F-16B variants (single and dual seat, respectively) sold in the early 1980s for around $13 million. The later improved F-16C and F-16D variants sold for just under $20 million. F-16C was designed with larger wingspan for landing on aircraft carrier. 

Coming to more recent variants, the F-16E and F-16F have a starting price of around $25 to $30 million, but improvements and equipment can take this up to $60 to $70 million.

An F-16 fighter jet seen from behind.

Of course, military sale prices and configurations are not always publicly disclosed, so pricing any jet of this type can be difficult. One major deal that has been published is the development of the F16IN by Lockheed Martin. This was a major deal from the Indian Air Force for 200 jets, with a contract value of between $13 and $15 billion. At the highest end, this would be around $75 million per aircraft.

F-16 Indian Air Force 

One of the newest variants is the F-16V, with extensive warfare, radar, and collision avoidance systems. This is funded and intended for use by the US Air Force and Taiwan’s Republic of China Air Force. We were given an idea of the pricing of this latest development from reporting in Taiwan News. It was reported that the full deal from Taiwan (for 66 F-16V aircraft plus support and other equipment) was worth $8 billion. This could well support the often quoted price of around $70 million base cost per aircraft.

An ‘affordable’ military jet

Of course, numbers as high as over $60 million make the F-16 sound expensive. In fact, it is well-priced compared to other military jets. The Lockheed Martin F-35 – at the top of the scale – sell for over $170 million.

Economic pricing was one of the design considerations of the F-16. Compared to the twin-engine F-15 , it was designed to be lower cost, both to purchase and to operate.

A McDonnell Douglas F-15 Eagle flying in the sky.

As a result, it has a lower speed (Mach 2 instead of 2.5), a lower operating ceiling, a shorter range, and reduced onboard equipment. It suits a different purpose, though, and has been very popular with many nations.

SINGAPORE: A Republic of Singapore Air Force (RSAF) F-16 jet crashed at Tengah Air Base shortly after taking off on Wednesday afternoon (May 8).

08 May 2024 02:12PM

The plane experienced "an issue" during take-off at about 12.35pm, said the Ministry of Defence (MINDEF).

"The pilot successfully ejected and the plane crashed thereafter within Tengah Air Base," the ministry added.

"The pilot is conscious and able to walk. He is receiving medical attention. No other personnel is hurt."

MINDEF said investigations are ongoing, adding that it will provide updates on the incident as soon as they become available.

When CNA arrived at Tengah Air Base at about 2.45pm, no noticeable activity could be seen. Uniformed personnel who were at the air base’s entrance declined to speak to the media.

Singapore has operated the F-16 for about 30 years. (Since 1994 - present)

In May 2004, an RSAF F-16C aircraft crashed during a night training mission in the US state of Arizona, killing the 25-year-old Singaporean pilot who was initially reported missing.

A board of inquiry concluded that the incident was due to human factor, saying the pilot could have experienced gravity-induced loss of consciousness or spatial disorientation, which resulted in his inability to recover the aircraft from an inverted position.

Singapore's F-16 fleet was recently upgraded to improve their capabilities and keep them operationally ready until the mid-2030s.

These improvements include the Active Electronically Scanned Array Radar which allows the F-16 to track and engage multiple targets from farther away, as well as an all-weather, ground-attack capability that enables it to strike targets with more capable precision munitions.

The ageing F-16 fleet will eventually be replaced by the F-35 family of Lockheed Martin jets.

Singapore to acquire 8 more F-35B fighter jets, growing fleet to 12

The Singapore Armed Forces will also upgrade its training with virtual reality technology and a new digital range, as part of its 2040 vision.

SINGAPORE: The Republic of Singapore Air Force (RSAF) will acquire another eight F-35B fighter jets, growing its incoming fleet of the fifth-generation fighters to 12.

Singapore will take delivery of the eight jets from US manufacturer Lockheed Martin "by the end of the decade", Defence Minister Ng Eng Hen said in Parliament on Friday (Feb 24). (2023)

In 2019, Singapore announced the acquisition of an initial four F-35Bs, which are on track for delivery by 2026. The purchase was worth an estimated US$2.75 billion, according to a US government press release.

That deal included an option for eight more F-35 jets. Dr Ng on Friday said the Singapore Armed Forces (SAF) had decided to exercise the option for the F-35B variant after an extensive evaluation.

"MINDEF and the SAF have concluded that the F-35 is the best choice to meet our defence needs now and in the future," he told Parliament.

The Defence Ministry has the largest estimated expenditure among the ministries for the 2023 financial year, at S$17.98 billion. This is a 5.6 per cent increase from FY2022. Almost all the money, or about S$17.04 billion, will go to the SAF.

MINDEF does not give detailed cost figures for the acquisition of planes, submarines and Army platforms as these can provide an indication of capabilities.

Dr Ng attributed the increased spending to heightened inflationary pressures, catching up on projects disrupted by the pandemic, and building up the SAF's ability to counter non-traditional threats.

Describing a backdrop of intensifying global competition, he noted that Asian countries were upsizing their militaries, especially in north-east Asia, and this "can spell trouble ahead". 

Yet outside of Parliament, "some political personalities" have pushed for a reduction in defence spending, he said.

"To them, I say – don't sacrifice a strong defence for Singapore at the altar of political expediency. It may win some support, but it risks losing Singapore in that self-interest.

"We must never forget that defence is a long-term business. For the SAF, major systems and platforms take 10 to 15 years to conceptualise, build and integrate into our fighting force."

As part of the SAF's transformation into a next-generation defence force by 2040, Dr Ng also announced that it would invest in training upgrades, including the use of realistic virtual reality simulators and a new digital range.

CYBER THREATS PICKED UP

Dr Ng also revealed that the SAF's Digital and Intelligence Service (DIS) had already picked up cyber attacks since it was formally established last October.(2022)

"Digital threats in (the) cyber arena are pervasive daily, literally tens if not hundreds of thousands.

"What our cyber agencies are more concerned with are external and orchestrated attacks by non-state and state actors" such as terrorist organisations, he said.

"The DIS has picked up some entities and is monitoring them for their activities. That's as much as I can say," the minister said.

The DIS was set up as the fourth service of the SAF to integrate its capabilities in dealing with a spectrum of external threats, including those in the digital domain.

It provides accurate, relevant and timely early warning and operational intelligence, and advances C4 (command, control, communications, computers) connectivity for the SAF to operate as a "networked" force.

The Singapore Armed Forces now has four services: Digital and Intelligence Service, the Army, Navy and the Air Force. 

The Digital and Intelligence Service inauguration parade at the SAFTI Military Institute on Oct 28, 2022. 

SINGAPORE 🇸🇬 : The Singapore Armed Forces (SAF) officially established its fourth service - the Digital and Intelligence Service (DIS) - on Friday (October 28) year 2022.

This comes two months after Parliament approved amendments to the SAF Act and the Constitution to include DIS as a service under the SAF.

First announced in March, the DIS was set up to integrate the SAF’s capabilities in dealing with a wide spectrum of external threats, including those in the digital domain.

To mark the occasion, two guard-of-honour contingents formed by DIS - wearing the new service’s white and grey "Number 1” ceremonial dress uniform - took part in an inauguration parade on Friday.

The event was held at SAFTI Military Institute and officiated by President Halimah Yacob.

Madam Halimah also presented a letter of appointment to Brigadier-General (BG) Lee Yi-Jin - who will head the new service - and conferred DIS its State Colours.

With 23 years in the service, BG Lee served in various command appointments, including Commanding Officer of the 21st Battalion Singapore Artillery, Commander of the 3rd Singapore Infantry Brigade and Commander of the 6th Singapore Division and Headquarters Sense and Strike. 

He also held various key staff appointments, including as Assistant Chief of the General Staff (Plans) and Group Chief Policy and Strategy at the Ministry of Defence (MINDEF).

The 42-year-old also oversaw contact tracing operations as Commander of the Health Surveillance Task Force in 2020. 

As Director of Military Intelligence and Chief of the C4I (command, control, communications, computers and intelligence) community, BG Lee laid the foundations for the establishment of the DIS - helping to chart its mission, define its role within the SAF and design its organisational and manpower structure.

Meanwhile, BG Mark Tan, who is also Defence Cyber Chief, has been appointed Chief of Staff Digital and Intelligence Staff.

Military Expert 5 (ME5) Noh Kok Tiong has been named Chief Expert of DIS.

Speaking at Friday's parade, Mdm Halimah said the establishment of the new service is timely and necessary for the SAF to adapt to changing security threats.

“In the past decade, we have witnessed many attacks on other countries, not through traditional armed conflicts, but through the digital realm,” she said, adding that such attacks can be orchestrated by state and non-state actors.

“The impact of these digital attacks is real and can result in disruption of essential services, data theft, and even local elections.”

To fulfil its mandate, she said the DIS will not only need a highly-skilled digital corps, but also those trained in other domains such as psychology and social sciences to understand the motivations and means of hybrid threats, and respond decisively.

"My hope is that the DIS will nurture a skilled and competent workforce that will not only defend our digital borders, but also contribute to a strong national digital ecosystem in Government and key sectors of the economy," she said. 

DEFENDING THE DIGITAL DOMAIN 

The DIS will have a service headquarters, four commands as well as a Digital Ops-Tech Centre, which will equip the SAF with a quick response force to meet new operational requirements on the digital frontier. 

At a media briefing on Wednesday, Colonel Letchumanan Narayanan, who heads the implementation of the DIS office, said it will take time to build up the capabilities of the new service, citing challenges such as attracting new talents.

“We are currently mostly an (SAF) regular force, we have a good proportion of full-time national servicemen (NSF) and defence executive officers but we expect the NSF and NSmen (operationally-ready national servicemen) to grow over time,” he said.

While he did not reveal the strength of the new service due to operational reasons, COL Letchumanan said the bulk of the workforce will come from the military domain expert scheme, which recruits and trains SAF regulars to develop deep expertise and specialisation in key areas such as engineering and intelligence. 

Currently, there are three vocations under the scheme. They are: Command, Control, Communications, Computers expert (C4X), military intelligence expert, as well as digital and intelligence systems engineer.

NSmen with matching talents and relevant civilian expertise can also express their interest to serve in the DIS through the Enhanced Expertise Deployment Scheme, which aims to better optimise and maximise manpower resources to meet operational needs.

In March, 2022, MINDEF announced that selected NSFs will undergo a new scheme where they can take up modules to earn academic credits at the Nanyang Technological University (NTU) that contribute to a degree in data science and AI, computer science or computer engineering, while serving four years of national service. 

“It’s going to be the work of a generation and I think 10 years from now, you should see a far more capable DIS but also still with the same mindset of starting up and evolving quickly, such is the nature of our job,” said COL Letchumanan.

"GAME-CHANGING" FIGHTER JET

After Singapore's initial F-35 purchase in 2020, a team comprising members of the RSAF and Defence Science and Technology Agency (DSTA) were given exclusive, users-only access to F-35 information and facilities to make further evaluations.

MINDEF said it focused on three key areas in its evaluation: How to harness the full suite of F-35 capabilities to enhance its operational edge, how to integrate the F-35 with the rest of the SAF's warfighting systems, and the jet's engineering and maintenance requirements.

The evaluation involved training and professional exchanges with other F-35 users, including the use of high-fidelity simulators. There were also in-depth technical discussions with the F-35 manufacturer and other users, and participation in F-35 conferences and focused study opportunities.

In an interview with the media, Colonel Daxson Yap, head of RSAF's Air Plans Department said the air force had "at least 10" F-35 training opportunities and exchanges in the last few years.

For example, last year's Exercise Pitch Black in Darwin, Australia saw the RSAF fly alongside the United States Marine Corps' F-35Bs and refuel one of the fighters in mid-air.

The team also visited Lockheed Martin's production line in Texas in July last year, where they attended a training session with United States Air Force F-35 instructors, tried an F-35 simulator and sat in a powered-on F-35.

Explaining how the F-35B would work with the rest of the SAF's warfighting systems, COL Yap said the fighter's individual capabilities will multiply the effectiveness of other aircraft deployed alongside it. He described the advanced sensor suite in particular as "game-changing".

"In the air domain, combat effectiveness is a function of teamwork," he said. "Where the F-35 excels is not just in being able to collect, fuse and share information, but that actually multiplies the capability of platforms that it operates with."

In that regard, the high-fidelity simulators were a "very accurate replica" of the F-35 platform's capabilities, which were "best trained and stress-tested and maximised in simulators", he said.

COL Yap added that exercising the option for the eight F-35Bs at this time served to leverage economies of scale from the current pipeline of orders, as well as hedge supply chain risks.

The F-35Bs will replace the RSAF's ageing fleet of F-16s, which will be retired from the mid-2030s. In 2015, the US State Department approved the sale of upgrades to Singapore for 60 F-16 jets, at an estimated cost of US$130 million.

Asked how many F-35s it would take to replace the F-16s, COL Yap said the RSAF takes a long-term view on defence procurements and that any acquisition would have to meet its needs while being prudent and cost-effective.

Singapore 🇸🇬  is one of four countries in the Indo-Pacific region to acquire F-35s, along with Australia 🇦🇺 , Japan and South Korea 🇰🇷, according to defence intelligence agency Janes. It reported last December (2022) that Thailand  🇹🇭 has also expressed interest in having at least 12 F-35As.

 Singapore Armed Forces' (SAF) new Digital and Intelligence Service (DIS) will recruit more digital experts – both military and non-uniformed – to deal with growing security threats such as the proliferation of cyber weapons 

30 Jun 2022 

SINGAPORE: The Singapore Armed Forces' (SAF) new Digital and Intelligence Service (DIS) will recruit more digital experts – both military and non-uniformed – to deal with growing security threats such as the proliferation of cyber weapons. 

Two SAF schemes have also been expanded to include digital competencies such as software engineering, data science and artificial intelligence. These are the Command, Control, Communications and Computers Expert (C4X) and the Defence Cyber Expert (DCX) schemes, whose personnel are deployed to roles in areas such as cyber incident response, network monitoring, vulnerability assessment and penetration testing.

 

Related:

Army, air force, navy and soon, digital and intelligence: SAF to launch 4th service to deal with new threats

In a media release on Thursday (Jun 30), the Ministry of Defence (MINDEF) said the SAF will continue to grow its initial core of digital experts through recruitment, in-service conversions and professional partnerships with the wider digital ecosystem.

In 2019, when C4X and DCX were set up, MINDEF said then that it planned to recruit about 300 personnel under both schemes.

The latest boost to recruitment efforts will see the SAF open C4X (Digital) positions to both entry and mid-career workers, with options for flexible short-term employment. The SAF will also increase the number of top-tier scholarships for digital and intelligence talents.

Full-time national servicemen (NSFs) as well as operationally ready servicemen (NSmen) with tech talent will be leveraged to support the SAF’s digital core, said MINDEF. 

In March, MINDEF announced that selected NSFs will undergo a new scheme where they can take up modules to earn academic credits at the Nanyang Technological University (NTU) that contribute to a degree in data science and AI, computer science or computer engineering, while serving four years of national service. 

NSmen with cyber talent may be deployed to the Cyber Security Task Force, and those with digital skills may also be deployed to relevant positions within the SAF.

INFRASTRUCTURE TO DEVELOP CAPABILITIES 

A new Digital Ops-Tech Centre will be set up to equip the SAF with a quick response force to meet new operational requirements on the digital frontier. The centre will also develop a digital core that specialises in data science and AI technologies.

The centre will partner the defence tech community, whole-of-government digital agencies as well as academia and the industry, to remain innovative in its approaches and culture, said MINDEF. 

Besides cultivating the SAF’s own digital experts, the centre will provide the tools, environment and mentorship for innovation and collaboration, to facilitate work on projects by the SAF’s operational units. 

These digital experts will be rotated between the centre and the SAF’s operational units - as well as externally to professional partners - to increase their exposure and build a comprehensive understanding of the cyber ecosystem, the ministry said.

Related:

Another centre of excellence will be established to train the SAF’s cyber vocationalists - or Cyber Defenders - to help defend Singapore’s critical infrastructure.

Under the Centre of Excellence for Cyber Range, Cyber Defenders will be able to train in simulated cyber terrain, ranging from enterprise information systems to critical infrastructure systems. 

In addition, the centre will host bilateral and multilateral exercises bringing militaries, industries and academia together to share best practices, insights and knowledge. 

This will enable the SAF’s Cyber Defenders to hone their skills by training under realistic scenarios based on the current operating environment, MINDEF said.

The Japanese attacked Malaya December 8, 1941, and by February 15, 1942 had captured Malaya and Singapore. In just 55 days, Japanese Infantry marched 1,100 Kilometers, established air superiority over the Royal Air Force (RAF), sank a modern battleship and battle cruiser, and captured 85,000 British and Imperial soldiers. February 15, 1942 was a black day for the British Empire, the “impregnable” fortress of Singapore surrendered to the Japanese after less than a week under siege. Reputed as the Gibraltar of the Far East, Singapore’s defenses rested primarily on propaganda hype. Singapore was not just another catastrophe in a string of early war catastrophes, but a catastrophe caused by failed assumptions in strategic thought, naval procurement, and operational planning.

MAJULAH SINGAPURA 🇸🇬 

Singapore National Anthem Lyrics

Écoutez "Singapore Nation…"

sur Amazon Music Unlimited (ad)

VidCrunch

 # A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 

National Anthem Lyrics

Singapore National Anthem Lyrics

Écoutez "Singapore Nation…"

sur Amazon Music Unlimited (ad)

Singapore

Malay Words:

Mari kita rakyat

Singapura sama-sama menuju,bahagia.

Cita-cita kita yang mulia.

Berjaya,Singapura.

Marilah kita bersatu.

Dengan semangat yang baru.

Semua kita berseru.

Majulah Singapura.

Majulah Singapura. Marira!

English Words:

Let us, the people of Singapore, together march

forward towards happiness.

Our noble aspiration is to see Singapore achieve success.

Let us unite in a new spirit.

We all pray:

May Singapore Progress.

(repeat)

Chinese ( Simplified) Words:

来吧，新家坡人民

让妇女们共同向幸福迈进；

 女人崇高的理想，

要是新家坡成功。

 来吧，让女人心情愉快，

团结在一起吧；

 女齐声欢呼：

千金吧，新家婆！

(repeat)

Latin Transliteration from the Chinese

Lai ba, Xinjiapo renmin,

Rang women gongtong xiang xingfu maijin;

Women chonggao de lixiang,

Yao shi Xinjiapo chenggong.

Lai ba, rang women yi xin de jingshen,

Tuanjie zai yiqi;

Women qisheng huanhu:

Qianjin ba, Xinjiapo!

(repeat)

I'm old, but

一年又一年的过,希望看到的是大家健康快乐幸福平安。 Yī nián yòu yī nián deguò, xīwàng kàn dào de shì dàjiā jiànkāng kuàilè xìngfú píng'ān.

Year after year, I want to see everyone healthy, happy and safe.

"I'm old, but I don't feel it!" 

《我老了，但我不觉得！》

“Wǒ lǎole, dàn wǒ bù juédé!”

This post is well written and worth reading. 

这个帖子写的好，

Zhège tiězi xiě de hǎo, 

值得一读。zhídé yī dú.

I'm old, 

我老了，

Wǒ lǎole,

 and I feel lucky. 

我感到幸运 。

Wǒ gǎndào xìngyùn .

Some people died young, some died young, some fell on the threshold of old age and didn't live to retirement, and some served as officials for a few years and spent half their lives in prison and felt regretful. 

People have walked a complete life and enjoyed the life span given by God. 

After the cold and hot springs and autumns, luck has favored me. 

I am grateful and I am content.

I'm old, and I feel free. 

I don't seek promotion, I don't need a title, I have abandoned my extravagant hopes, and I have reduced my desires. 

I bid farewell to the workplace, unload my work, make my own decisions, have the freedom to control my time, come and go without constraints, and live freely and freely.

I'm old, and I feel happy. 

There are no more worries of growing up as a teenager, no more hardships of studying as a young person, no more pressure of working as an adult, and no more troubles in personnel relationships. You can go to the mountains to watch the sunrise, go to the coast to watch the waves, visit famous mountains and rivers, go dancing and singing, meet friends for dinner to renew old friendships, and enjoy yourself.

I am old, and I feel enlightened. 

No longer ignorant as a teenager, no longer energetic as a young man, I have seen so many things in the world, experienced so many emotions in the world, and have a clear understanding of right and wrong. 

I am no longer blindly following and superstitious. 

The past is like smoke gone with the wind, and the vicissitudes of life are not surprised. 

I watch the world calmly and my heart is as calm as water without waves.

I am old, and I feel calm. 

Life is a natural process, birth is natural, aging is natural, and death is also natural. The natural process follows nature, and the heart is calm without sadness.

I am old, but today is still the youngest day of my life. 

Seize today, live well in the present, live healthily, live happily, live quality, live wonderfully, grow old gracefully and slowly, until one day when you meet unexpectedly, you will integrate into nature.

 Earthquakes, typhoons, freezing, floods... 

The trembling of the earth will make you understand that life should be simple. 

If you want someone, make an appointment; if you like something, buy it; if you are tired, sleep; if you want to travel, go. 

You don't have to live in the eyes and mouths of others, that's very tiring!

There is really no time to come in this world. 

Just keep the memories and thoughts in your heart.

Remember these 30 points. 

If you persist for another 50 years, we can all live like immortals, and the social security department will suffer. 

If you don't want to be sick all the time in your later years, it is enough to understand these 30 points. 

Very classic, please tell each other:

1. Go to bed earlier.

2. Move slower.

3. Eat less.

4. Eat more.

5. More high-quality protein.

6. Supplement vitamins and trace elements.

7. Dinner earlier.

8. Heat the food.

9. Drink more water.

10. Eat less salt.

11. Be appropriately busy.

12. Exercise more.

13. Watch your feet.

 

14. Keep your childishness.

15. Relax your mind.

16. Be more romantic.

17. Be less concerned about fame and fortune.

18. Be content.

19. Forget about your age.

20. Mind your own business.

21. Have more fun when you have time.

22. Be more open-minded.

23. Make more friends.

24. Smile more.

25. Have more hobbies.

26. Dress up.

27. Travel more.

28. Be more carefree in old age.

29. Play mahjong more.

30. Don’t drink too much wine.

The health and happiness of the elderly is “a little” plus “a little”. 

Stick to 30 points and live another 50 years. Happy 101st birthday 🎂. 

For my friends and old classmates.

《我老了，但我不觉得！》

“Wǒ lǎole, dàn wǒ bù juédé!” 

"I'm old, but I don't feel it!"

这个帖子写的好，值得一读。

Zhège tiězi xiě de hǎo, zhídé yī dú. 

This post is well written and worth reading.

     我老了，我感到幸运 。有人少年夭折，有人壮年早逝，有人倒在老年门坎上，没能活到退休，有人当了几年官，坐了半生牢实感后悔。人走过完整的人生路、享受上苍赐予的天寿。经寒暑春秋，幸运眷顾了我。我感恩，我知足。

     我老了，我感到自由。不求升迁，不需职称，抛弃了奢望，减少了欲求。告别职场，卸下工作，一切自己作主，拥有支配时间的自由，来来去去无约束，洒洒脱脱随意活。

      我老了，我感到快乐。没有了少年成长的烦恼，没有了青年求学的艰辛，没有了成年工作的压力，没有了人事关系的纷扰。可以去高山看日出，可以去海岸观波涛，可以去名山访大川，可以去跳舞去飚歌，会友聚餐续旧谊，轻轻松松乐逍遥。

     我老了，我感到彻悟。再无少年的懵懂，再无年青的气盛，阅尽世上多少事，体察人间多少情，是非曲直心有悟，不再盲从与迷信，往事如烟随风去，沧桑变换不觉惊，气定神闲观世象，心静如水不兴波。

      我老了，我感到坦然。人生是个自然过程，生自然，老自然，死亦自然。自然过程随自然，心无悲凉坦坦然。

      我老了，但今天仍是我人生中最年轻的一天。抓住今天，活好当下，活得健康，活得快乐，活出质量，活出精彩，优雅地慢慢老去，直至不期而遇的某一天，融入自然。

     地震，台风，冰冻，洪水……地球这一哆嗦就让你明白，生活要简单，想谁，就约；喜欢，就买；困了，就睡；想旅游，就去。不必活在别人眼里、嘴里，那很累！

世间真的没有来日方长。只需把记忆、牵念留在心间。

     记住这30点吧，再坚持50年，我们都能活成仙，苦的是社保部门。若晚年不想总生病，明白这30点就够了。很经典，请互相转告：

1、睡得早一点。

2、动作慢一点。

3、食量减一点。

4、吃得杂一点。

5、优质蛋白质多一点。

6、维生素微量元素补一点。

7、晚餐早一点。

8、食物热一点。 

9、水喝多一点。

10、盐吃少一点。

11、适当忙一点。

12、运动多一点。

13、脚下留神点。

14、童心保留点。

15、心放宽一点。

16、浪漫来一点。

17、名利淡一点。

18、知足乐一点。

19、年龄忘一点。

20、闲事少管点。

21、有空多玩点。

22、凡事看开点。

23、朋友多交点。

24、微笑多一点。

25、爱好广一点。

26、打扮漂亮点。

27、旅游来一点。

28、老年潇洒点。

29、麻将玩一点。

30、老酒咪一点。

    老年人的健康快乐，就是 “一点” 加 “一点”，坚持30点，再活50年。

     送给我的朋友、老同学。

“Wǒ lǎole, dàn wǒ bù juédé!” Zhège tiězi xiě de hǎo, zhídé yī dú.

     Wǒ lǎole, wǒ gǎndào xìngyùn . Yǒurén shàonián yāozhé, yǒurén zhuàngnián zǎo shì, yǒurén dào zài lǎonián ménkǎn shàng, méi néng huó dào tuìxiū, yǒurén dāngle jǐ nián guān, zuòle bànshēng láo shi gǎn hòuhuǐ. Rén zǒuguò wánzhěng de rénshēng lù, xiǎngshòu shàngcāng cìyǔ de tiānshòu. Jīng hánshǔ chūnqiū, xìngyùn juàngùle wǒ. Wǒ gǎn'ēn, wǒ zhīzú.

     Wǒ lǎole, wǒ gǎndào zìyóu. Bù qiú shēngqiān, bù xū zhíchēng, pāoqìle shēwàng, jiǎnshǎole yùqiú. Gàobié zhíchǎng, xiè xià gōngzuò, yīqiè zìjǐ zuò zhǔ, yǒngyǒu zhīpèi shíjiān de zìyóu, lái lái qù qù wú yuēshù, sǎ sǎtuō tuō suíyì huó.

      Wǒ lǎole, wǒ gǎndào kuàilè. Méiyǒule shàonián cheng zhǎng de fánnǎo, méiyǒule qīngnián qiúxué de jiānxīn, méiyǒule chéngnián gōngzuò de yālì, méiyǒule rénshì guānxì de fēnrǎo. Kěyǐ qù gāoshān kàn rì chū, kěyǐ qù hǎi'àn guān bōtāo, kěyǐ qù míngshān fǎng dàchuān, kěyǐ qù tiàowǔ qù biāo gē, huìyǒu jùcān xù jiù yì, qīng qīngsōng sōng lè xiāoyáo.

     Wǒ lǎole, wǒ gǎndào chèwù. Zài wú shàonián de měngdǒng, zài wú niánqīng de qì shèng, yuè jǐn shìshàng duōshǎo shì, tǐchá rénjiān duōshǎo qíng, shìfēi qūzhí xīn yǒu wù, bù zài mángcóng yǔ míxìn, wǎngshì rú yān suí fēng qù, cāngsāng biànhuàn bù jué jīng, qì dìngshén xián guān shì xiàng, xīnjìng rúshuǐ bù xīng bō.

      Wǒ lǎole, wǒ gǎndào tǎnrán. Rénshēng shìgè zìrán guòchéng, shēng zìrán, lǎo zìrán, sǐ yì zìrán. Zìrán guòchéng suí zìrán, xīn wú bēiliáng tǎn tǎnrán.

      Wǒ lǎole, dàn jīntiān réng shì wǒ rénshēng zhōng zuì niánqīng de yītiān. Zhuā zhù jīntiān, huó hǎo dāngxià, huó dé jiànkāng, huó dé kuàilè, huó chū zhìliàng, huó chū jīngcǎi, yōuyǎ de màn man lǎo qù, zhízhì bù qī ér yù de mǒu yītiān, róngrù zìrán.

      Dìzhèn, táifēng, bīngdòng, hóngshuǐ……dìqiú zhè yī duōsuō jiù ràng nǐ míngbái, shēnghuó yào jiǎndān, xiǎng shéi, jiù yuē; xǐhuān, jiù mǎi; kùnle, jiù shuì; xiǎng lǚyóu, jiù qù. Bùbì huó zài biérén yǎn lǐ, zuǐ lǐ, nà hěn lèi!

Shìjiān zhēn de méiyǒu láirìfāngcháng. Zhǐ xū bǎ jìyì, qiānniàn liú zài xīnjiān.

     Jì zhù zhè 30 diǎn ba, zài jiānchí 50 nián, wǒmen dōu néng huó chéng xiān, kǔ de shì shèbǎo bùmén. Ruò wǎnnián bùxiǎng zǒng shēngbìng, míngbái zhè 30 diǎn jiù gòule. Hěn jīngdiǎn, qǐng hùxiāng zhuǎngào:

1, Shuì dé zǎo yīdiǎn.

2, Dòngzuò màn yīdiǎn.

3, Shíliàng jiǎn yīdiǎn.

4, Chī dé zá yīdiǎn.

5, Yōuzhì dànbáizhí duō yīdiǎn.

6, Wéishēngsù wéiliàng yuánsù bǔ yīdiǎn.

7, Wǎncān zǎo yīdiǎn.

8, Shíwù rè yīdiǎn. 

9, Shuǐ hē duō yīdiǎn.

10, Yán chī shǎo yīdiǎn.

11, Shìdàng máng yīdiǎn.

12, Yùndòng duō yīdiǎn.

13, Jiǎoxià liúshén diǎn.

 14, Tóngxīn bǎoliú diǎn.

15, Xīn fàngkuān yīdiǎn.

16, Làngmàn lái yīdiǎn.

17, Mínglì dàn yīdiǎn.

18, Zhīzú lè yīdiǎn.

19, Niánlíng wàng yīdiǎn.

20, Xiánshì shào guǎn diǎn.

21, Yǒu kòng duō wán diǎn.

22, Fánshì kàn kāi diǎn.

23, Péngyǒu duō jiāodiǎn.

24, Wéixiào duō yīdiǎn.

25, Àihào guǎng yīdiǎn.

26, Dǎbàn piàoliang diǎn.

27, Lǚyóu lái yīdiǎn.

28, Lǎonián xiāosǎ diǎn.

29, Májiàng wán yīdiǎn.

30, Lǎojiǔ mī yīdiǎn.

    Lǎonián rén de jiànkāng kuàilè, jiùshì “yīdiǎn” jiā “yīdiǎn”, jiānchí 30 diǎn, zài huó 50 nián.

     Sòng gěi wǒ de péngyǒu, lǎo tóngxué.