Baluchi: masih yasu ay tahá man án

 ( مسیح یسوع ءِ تہا من آں ) من ہما گپ ءَ کناں 🗣️ کہ خدا ءَ بائبل ءِ تہا منی بابت ءَ چے گُشتگ: 

     "من مسیح یسوع ءِ تہا خدا ءِ راستی آں. من گناہ گار نہ آں کہ خدا ءَ را وش کنگ ءِ جہد ءَ آں. من نوکیں خلقت آں. من پِت ءِ دروشم ءَ دوبارہ جوڑ کنگ بوتگ آں. ہمے روح کہ مسیح یسوع ءَ چہ مرگ ءَ زندگ کتگ، منی تہا نشتگ ءُ منی فانی بدن ءَ زندگی دنت۔ من منت نہ کناں. I Lord of the I am hell ءِ ھلاپ ءَ نافذ کناں۔" چہ آئی ءِ وسیلہ ءَ فاتح ءَ گیشتر کہ من ءَ دوست بوتگ۔"

        اے گپ ءَ گوں من ھما وھد ءَ بہ گْوش ءُ ھر گال ءِ بزانت ءَ بہ کن۔

     "من مسیح یسوع ءِ تہا خدا ءِ راستی آں. آئی ءِ ٹپّانی وسیلہ ءَ من وش بوتگ آں. مزن تر اِنت کہ منی تہا اِنت چہ ہما کہ دنیا ءِ تہا اِنت۔ من منت نہ کناں۔ من صلیب ءِ سرجمیں کار ءَ نافذ کناں۔ من نوکیں خلقت آں. کوہنیں گوستگ . درستیں چیز نوک اَنت۔ منی خدا من ءَ مسیح ءِ تہا ripon ءِ ھلاپ ءَ No we glory ءِ رد ءَ منی ہر لوٹ ءَ رسگ ءَ اِنت۔" وشحال بیت من چہ آئی ءِ وسیلہ ءَ گیشتر فاتح آں کہ من ءَ دوست بوتگ۔"

     چوش کہ روحانی قانونی پابندیں عہد ءِ اعلامیہ اِنت، گپ جتگیں گال , چہ یک چُک / جنک ءِ خدا ءَ کہ آئی ءِ / آئی ءِ حقاں زانت۔ ( عبرانی 3:1 { پمیشکا، پاکیں برات، آسمانی دعوت ءِ شریک، مئے پیشہ ءِ رسول ءُ سرداریں کاہن، مسیح عیسیٰ ءِ سرا ھیال بہ کن اِت؛})

     نوں اے گپ ءَ گوں توار ءَ بہ گْوش : 

     من ہما آں کہ خدا گوشیت من آں

     منی گورا ہما چیز استیں کہ خدا گوشیت منی گورا استیں 

     من ھما کار ءَ کُت کناں کہ ھُدا گُشیت من کُت کناں 

     اے یک بے رھمیں حقیقت ءِ سئے جہت اَنت۔ مسیح عیسیٰ ءِ تہا منی پجار، میراث، اتھارٹی۔ 

( masih yasu ay tahá man án ) 

man hamá gapp á kanán 🗣️ kah kdá á báebal ay tahá mani bábat á ché goshtag: 

    "man masih yasu ay tahá kdá ay rásti án. man gonáh gár nah án kah kdá á rá wash kanag ay johd á án. man nókén klakt án. man pet ay dróshm á dobárah jódh kanag butag án. hamé róh kah masih yasu á chah marag á zendag ketag, mani tahá neshtag o mani páni badn á zendagi dant. man mant nah kanán. I Lord of the I am hell ay haláp á nápz kanán." chah ái ay wasilah á páth á géshter kah man á dóst butag."

       é gapp á gón man hamá wahd á bah gwash o har gál ay bezánt á bah kan.

    "man masih yasu ay tahá kdá ay rásti án. ái ay thappáni wasilah á man wash butag án. mazan tar ent kah mani tahá ent chah hamá kah donyá ay tahá ent. man mant nah kanán. man slib ay sarjamén kár á nápz kanán. man nókén klakt án. kóhnén gwastag . drostén chéz nók ant. mani kdá man á masih ay tahá ripon ay haláp á No we glory ay rd á mani har lóth á rasag á ent." washahál bit man chah ái ay wasilah á géshter páth án kah man á dóst butag."

    chósh kah róháni kánóni pábandén ahd ay ázláméh ent, gapp jatagén gál , chah yak chok / jank ay kdá á kah ái ay / ái ay hkán zánt. ( baráni 3:1 { paméshká, pákén barát, ásmáni dawat ay sharik, may péshah ay rasól o sardárén káhn, masih issáá ay sará hayál bah kan et;})

    nun é gapp á gón tawár á bah gwash : 

    man hamá án kah kdá góshit man án

    mani górá hamá chéz ástén kah kdá góshit mani górá ástén 

    man hamá kár á kot kanán kah hodá goshayt man kot kanán 

    é yak bé rahmén hkikt ay say jaht ant. masih issáá ay tahá mani pajjár, mirás, atahárthi. 

English: ( In Christ Jesus I am ) 

 I speak 🗣️ what God said concerning me in the Bible: 

     "I am the righteousness of God in Christ Jesus. I am not a sinner struggling to please God. I am a new creation. I am recreated in the image of the Father. The same Spirit that raised Christ Jesus from the dead dwells in me and gives life to my mortal body. I do not beg. I enforce. I am healed of the Lord. No weapon formed against me shall prosper. I am more than a conqueror through Him that loved me."

        Say this with me right now and mean every word.

     "I am the righteousness of God in Christ Jesus. By his stripes I am healed. Greater is He that is in me than he that is in the world. I do not beg. I enforce the finished work of the cross. I am a new creation. The old has passed . All things are new. My God supplies every need of mine according to His riches in glory by Christ Jesus. No weapon formed against me shall prosper. I am more than a conqueror through Him that loved me. "

     Thus is the spiritual legally binding covenant declaration, spoken words , from a son / daughter of God who knows his / her rights. ( Hebrews 3:1 { Wherefore, holy brethren, partakers of the heavenly calling, consider the Apostle and High Priest of our profession, Christ Jesus;})

     Now say 🗣️ it out loud : 

     I AM WHO GOD SAYS I AM

     I HAVE WHAT GOD SAYS I HAVE 

     I CAN DO WHAT GOD SAYS I CAN DO 

     These are three dimensions of one unshakeable reality. 

 My Identity, Inheritance, Authority in Christ Jesus. 

Balinese: Ring Kristus Yesus tiang

 ( Ring Kristus Yesus tiang ) 

Tiang matur 🗣️ napi sane kabaosang olih Ida Sang Hyang Widi Wasa indik tiang ring Alkitab: 

     "Tiang puniki kapatutan Ida Sang Hyang Widi Wasa ring Ida Sang Kristus Yesus. Tiang boya ja jadma madosa sane mautsaha ngledangin Ida Sang Hyang Widi Wasa. Tiang puniki manusa sane anyar. Tiang kaciptayang malih manut gambaran Ida Sang Aji. Roh sane pateh sane nguripang Ida Sang Kristus Yesus saking pantaran anake padem, malingga ring tiang tur ngicenin urip ring anggan tiange sane pacang padem. Tiang nenten nunas. Tiang nenten ngawentenang Ida Sang Hyang Widi Wasa. Tiang wantah ipun." lintangan saking sang sane ngaonang malantaran Ida sane tresnain titiang."

        Orahangja ene bareng-bareng teken tiang jani tur artinin sabilang kruna.

     "Tiang wantah kapatutan Ida Sang Hyang Widi Wasa ring Ida Sang Kristus Yesus. Antuk tatu-tatun Idane tiang seger. Ida sane wenten ring tiang luwih ageng ring Ida sane wenten ring jagate. Tiang nenten nunas. Tiang ngukuhang pakaryan sane sampun puput ring salib. Tiang puniki ciptaan sane anyar. Sane lawas sampun lintang . Sakancan sane anyar. Ida Sang Hyang Widi Wasa sane anyar. Ida Sang Hyang Widi Wasa ngicenin sakancan kabuatan tiange antuk Ida Hyang Yesus richea manut Hi." pacang rahayu malantaran Ida sane tresna asih ring titiang."

     Asapunika deklarasi prajanjian sane ngiket hukum rohani, sabda sane kaucap , saking putra/putri Ida Sang Hyang Widhi Wasa sane uning ring hak-haknyane. ( Ibrani 3:1 { Duaning asapunika, parasemeton sane suci, sane sampun kaselik antuk Ida Sang Hyang Widi Wasa.

     Mangkin ucapang 🗣️ punika antuk suara sane keras : 

     TITIANG SANE KABAOSANG olih Ida Sang Hyang Widhi Wasa

     TITIANG NGELAHANG NAPI SANE KABAOSANG olih Ida Sang Hyang Widhi 

     TITIANG PRASIDA NGELAKSANAYANG NAPI SANE KABAOSANG olih Ida Sang Hyang Widhi 

     Puniki wantah tiga dimensi saking siki realitas sane nenten prasida kagentosin. Identitas, Warisan, Wibawa tiange ring Ida Sang Kristus Yesus. 

English: ( In Christ Jesus I am ) 

 I speak 🗣️ what God said concerning me in the Bible: 

     "I am the righteousness of God in Christ Jesus. I am not a sinner struggling to please God. I am a new creation. I am recreated in the image of the Father. The same Spirit that raised Christ Jesus from the dead dwells in me and gives life to my mortal body. I do not beg. I enforce. I am healed of the Lord. No weapon formed against me shall prosper. I am more than a conqueror through Him that loved me."

        Say this with me right now and mean every word.

     "I am the righteousness of God in Christ Jesus. By his stripes I am healed. Greater is He that is in me than he that is in the world. I do not beg. I enforce the finished work of the cross. I am a new creation. The old has passed . All things are new. My God supplies every need of mine according to His riches in glory by Christ Jesus. No weapon formed against me shall prosper. I am more than a conqueror through Him that loved me. "

     Thus is the spiritual legally binding covenant declaration, spoken words , from a son / daughter of God who knows his / her rights. ( Hebrews 3:1 { Wherefore, holy brethren, partakers of the heavenly calling, consider the Apostle and High Priest of our profession, Christ Jesus;})

     Now say 🗣️ it out loud : 

     I AM WHO GOD SAYS I AM

     I HAVE WHAT GOD SAYS I HAVE 

     I CAN DO WHAT GOD SAYS I CAN DO 

     These are three dimensions of one unshakeable reality. My Identity, Inheritance, Authority in Christ Jesus. 

Azerbaijani : Məsih İsa-da mən

 (Məsih İsa-da mən) 

Allahın Müqəddəs Yazılarda mənim haqqımda dediklərini dilə gətirirəm 🗣️:

"Mən Məsih İsa-da Allahın salehliyiyəm. Mən Allahı razı salmağa çalışan bir günahkar deyiləm. Mən yeni bir yaradılışam. Mən Atanın surətində yenidən yaradılmışam. Məsih İsanı ölülər arasından dirildən Ruh mənim içimdə yaşayır və ölümlü bədənimə həyat verir. Mən yalvarmıram. Mən (həqiqəti) bərqərar edirəm. Rəbb məni şəfa verib. Mənə qarşı düzəldilən heç bir silah uğur qazanmayacaq. Məni sevən Onun vasitəsilə mən qalibdən də üstünəm."

İndi bunu mənimlə birlikdə deyin və hər bir sözün mənasını dərk edin.

"Mən Məsih İsa-da Allahın salehliyiyəm. Onun aldığı yaralarla mən şəfa tapdım. İçimdəki O, dünyadakından daha böyükdür. Mən yalvarmıram. Mən xaçdakı tamamlanmış işi bərqərar edirəm. Mən yeni bir yaradılışam. Köhnə keçib getdi. Hər şey yeniləndi. Allahım Məsih İsa vasitəsilə, Öz izzətli sərvətinə görə bütün ehtiyaclarımı qarşılayır. Mənə qarşı düzəldilən heç bir silah uğur qazanmayacaq. Məni sevən Onun vasitəsilə mən qalibdən də üstünəm."

Bu, öz hüquqlarını bilən bir Allah oğlunun/qızının dilə gətirdiyi, mənəvi cəhətdən hüquqi qüvvəyə malik olan əhd bəyanatıdır. (İbranilərə 3:1 {Buna görə də, ey səmavi çağırışda paydaş olan müqəddəs qardaşlar, etiqad etdiyimiz imanımızın Həvarisi və Baş Kahini olan Məsih İsaya diqqət yetirin;})

İndi isə bunu ucadan deyin 🗣️:

ALLAH MƏNİN KİM OLDUĞUMU DEYİBSƏ, MƏN DƏ Oyam

ALLAH NƏYƏ SAHİB OLDUĞUMU DEYİBSƏ, MƏN DƏ ONA SAHİBƏM

ALLAH NƏYİ EDƏ BİLDİYİMİ DEYİBSƏ, MƏN DƏ ONU EDƏ BİLƏRƏM

Bunlar sarsılmaz bir reallığın üç ölçüsüdür: Məsih İsa-da kimliyim, mirasım və səlahiyyətim.

English: ( In Christ Jesus I am )  I speak 🗣️ what God said concerning me in the Bible: 

    "I am the righteousness of God in Christ Jesus. I am not a sinner struggling to please God. I am a new creation. I am recreated in the image of the Father. The same Spirit that raised Christ Jesus from the dead dwells in me and gives life to my mortal body. I do not beg. I enforce. I am healed of the Lord. No weapon formed against me shall prosper. I am more than a conqueror through Him that loved me."

       Say this with me right now and mean every word.

    "I am the righteousness of God in Christ Jesus. By his stripes I am healed. Greater is He that is in me than he that is in the world. I do not beg. I enforce the finished work of the cross. I am a new creation. The old has passed . All things are new. My God supplies every need of mine according to His riches in glory by Christ Jesus. No weapon formed against me shall prosper. I am more than a conqueror through Him that loved me. "

    Thus is the spiritual legally binding covenant declaration, spoken words , from a son / daughter of God who knows his / her rights. ( Hebrews 3:1 { Wherefore, holy brethren, partakers of the heavenly calling, consider the Apostle and High Priest of our profession, Christ Jesus;})

    Now say 🗣️ it out loud : 

    I AM WHO GOD SAYS I AM

    I HAVE WHAT GOD SAYS I HAVE 

    I CAN DO WHAT GOD SAYS I CAN DO 

    These are three dimensions of one unshakeable reality. My Identity, Inheritance, Authority in Christ Jesus. 

Aymara : Cristo Jesusanwa

 ( Cristo Jesusanwa ) 

Nayax 🗣️ kuntix Diosax nayat siskän uk Biblian arsta: 

    "Nayax Diosan chiqapar uñjatätwa Cristo Jesusan. Janiw nayax jucharar jaqïkti Diosar kusisiyañatak ch'amachaskti. Nayax machaq luratätwa. Awkin uñtasitaw wasitat luratätxa. Cristo Jesusar jiwatanak taypit jaktayir pachpa Ajayuw nayan jakaski ukat jiwañ janchijaruw jaktayaraki. Janiw mayt'askti. Nayax ch'amancharaktwa. Tatitun qullatätwa. Janiw kuna armas naya contra luratäki ukax nayrar sartaskaniti. Nayax mä Khititï nayar munaskitu uka tuqiw atipjañama” sasa.

       Jichhax nayamp akham sañamawa ukat sapa arunak sañ munta.

    "Nayax Diosan chiqapar uñjatapätwa Cristo Jesusampi. Ch'axwawinakapampix qullatätwa. Khititix nayampïki ukax juk'amp jach'awa akapachankir jaqit sipansa. Janiw nayax achikt'askti. Nayax cruzan tukuyat luräwip ch'amanchawaytwa. Nayax machaq luratätwa. Nayra pachax pasawayxiwa . Taqi kunas machaqäxiwa. Diosax Cristo Jesus tuqiw qamir kankañaparjam jach'a kankañaparjam taqi kunatix munaskitu uk churarakitu. Janiw kuna armas naya contra luratäki ukax ch'amanchatäkaniti." Nayajj khititï nayar munaskitu uka toqetwa jukʼamp atipjta” sasa.

    Ukhamaw ajay tuqit kamachirjam phuqhat pacto declaración, arsut arunaka , Diosan mä yuqapat / phuchapat khititix derechunakap yati. ( Hebreos 3:1 { Ukhamasti, qullan jilatanaka, alaxpachar jawsatäpki uka, Cristo Jesusan Apóstol ukat Jilïr Sacerdotepat amuytʼapxam;})

    Jichhax 🗣️ jach'at arsu : 

    NAYAX KHITIRUW DIOSAX NAYAX SIski

    NAYAX KUNTIX DIOSAX NAYAX siwa 

    KUNtï DIOSAX LURASMA sist siski uk LURASMAWA 

    Ukanakax mä jan ch’axwañ chiqpach chiqawjan kimsa dimensiones ukanakawa. Nayan Identidadaja, Herenciaja, Cristo Jesusan autoridadaja. 

English : ( In Christ Jesus I am )  

I speak 🗣️ what God said concerning me in the Bible: 

    "I am the righteousness of God in Christ Jesus. I am not a sinner struggling to please God. I am a new creation. I am recreated in the image of the Father. The same Spirit that raised Christ Jesus from the dead dwells in me and gives life to my mortal body. I do not beg. I enforce. I am healed of the Lord. No weapon formed against me shall prosper. I am more than a conqueror through Him that loved me."

       Say this with me right now and mean every word.

    "I am the righteousness of God in Christ Jesus. By his stripes I am healed. Greater is He that is in me than he that is in the world. I do not beg. I enforce the finished work of the cross. I am a new creation. The old has passed . All things are new. My God supplies every need of mine according to His riches in glory by Christ Jesus. No weapon formed against me shall prosper. I am more than a conqueror through Him that loved me. "

    Thus is the spiritual legally binding covenant declaration, spoken words , from a son / daughter of God who knows his / her rights. ( Hebrews 3:1 { Wherefore, holy brethren, partakers of the heavenly calling, consider the Apostle and High Priest of our profession, Christ Jesus;})

    Now say 🗣️ it out loud : 

    I AM WHO GOD SAYS I AM

    I HAVE WHAT GOD SAYS I HAVE 

    I CAN DO WHAT GOD SAYS I CAN DO 

    These are three dimensions of one unshakeable reality. My Identity, Inheritance, Authority in Christ Jesus. 

Awadhi: masih yaishu ma maen haun

 ( मसीह यीशु मा मैं हौं )  मैं बोलत हउँ 🗣️ जवन परमेश्वर बाइबिल मा मोर बारे मा कहिन: 

   "मैं मसीह यीशु मा परमेश्वर के धार्मिकता हउँ। मैं परमेश्वर का खुश करै के खातिर संघर्ष करै वाला पापी नाहीं हउँ। मैं एक नया सृष्टि हउँ। मैं पिता के छवि मा पुन: बनावा गा हउँ। उहै आत्मा जे मसीह यीशु का मरे हुअन से जिन्दा किहिस है, उ मोरे भीतर रहत है अऊर मोर नश्वर शरीर का जीवन देत है। मैं भीख नाहीं मांगत हउँ। मैं लागू करत हउँ। मैं प्रभु से चंगा होइ गइ हउँ। हम ओसे ज्यादा समृद्ध नाहीं होइ जइब। विजेता ओकरे माध्यम से जे हमसे प्यार करत रहा।"

      अबही मोर साथे ई कहौ अऊर हर शब्द का मतलब समझौ।

   "मैं मसीह यीशु मा परमेश्वर के धार्मिकता हउँ। ओकरे चोट से मैं चंगा होइ गय हउँ। उ जे मोरे भीतर अहै, उ दुनिया मा अहै, ओसे बड़ा अहै। मैं भीख नाहीं मांगत हउँ। मैं क्रूस के समाप्त काम का लागू करत हउँ। मैं एक नया सृष्टि हउँ। पुरान बीत चुका अहै। सब चीज नयी अहै। मोर परमेश्वर मसीह मा अपनी महिमा के अनुसार मोर हर जरूरत का पूरा करत अहै, हम यीशु के द्वारा नाहीं, हम मोर खिलाफ समृद्ध होइ।" हम ओनके माध्यम से एक विजेता से अधिक हई जे हमसे प्यार किहिन।

   यहि तरह आध्यात्मिक कानूनी रूप से बाध्यकारी वाचा घोषणा, बोले गए शब्द, भगवान के एक बेटवा / बेटी से है जे अपने अधिकारन का जानत है। (इब्रानियों 3:1 { एह बरे, पवित्र भाई, स्वर्गीय बुलावा के भागीदार, हमरे धर्म के प्रेरित अऊर महायाजक मसीह ईसू पर विचार करा;})

   अब जोर से बोलो 🗣️ : 

   मैं उ हउँ जेका भगवान कहत हउँ कि मैं हउँ

   मेरे पास वही है जो भगवान कहते हैं कि मेरे पास है 

   मैं उ कर सकत हउँ जवन भगवान कहत हैं कि मैं कर सकत हउँ 

   ई एक अटूट वास्तविकता के तीन आयाम हैं। मसीह यीशु मा मोर पहचान, विरासत, अधिकार। 

Awadhi pronunciation: 

( masih yaishu ma maen haun )  

maen bolat haun 🗣️ javan parmeshwar baaibil ma mor baare ma kahin: 

  "maen masih yaishu ma parmeshwar ke dharmikta haun। maen parmeshwar ka khush karai ke khatir sangharsh karai wala papi nahin haun। maen ek naya srasti haun। maen pita ke chhavi ma pun: banava ga haun। uhai aatma je masih yaishu ka mare huan se jinda kihis hai, u more bhitar rahat hai aoor mor nashvar shareer ka jivan det hai। maen bhikh nahin mangat haun। maen laagoo karat haun। maen prabhu se changa hoi gai haun। ham ose jyada samraddh nahin hoi jaib। vijeta okare maadhyam se je hmse pyar karat raha।"

     abhi mor sathe ee kahau aoor har shbd ka matlab samjhau।

  "maen masih yaishu ma parmeshwar ke dharmikta haun। okare chot se maen changa hoi gay haun। u je more bhitar ahai, u duniya ma ahai, ose bada ahai। maen bhikh nahin mangat haun। maen kroos ke samaapt kam ka laagoo karat haun। maen ek naya srasti haun। puran bit chuka ahai। sab chij nyi ahai। mor parmeshwar masih ma apni mahima ke anusaar mor har jarurat ka pura karat ahai, ham yaishu ke dvara nahin, ham mor khilaf samraddh hoi।" ham onke maadhyam se ek vijeta se adhik haee je hmse pyar kihin।

  yahi tarh aadhyatmik kaanooni rup se baadkari wacha ghoshna, bole gae shbd, bhagvan ke ek betwa / beti se hai je apne adhikaran ka janat hai। (babraniyon 3:1 { eh bare, pavitr bhai, swargeey bulava ke bhageedar, hmre dharm ke prerit aoor mahayaajk masih isoo par vichar kara;})

  ab jor se bolo 🗣️ : 

  maen u haun jeka bhagvan kahat haun ki maen haun

  mere pas wahi hai jo bhagvan kahte hain ki mere pas hai 

  maen u kar sakat haun javan bhagvan kahat hain ki maen kar sakat haun 

  ee ek atut wastvikta ke teen aayaam hain। masih yaishu ma mor pahchan, virasat, adhikar। 

English: ( In Christ Jesus I am ) 

 I speak 🗣️ what God said concerning me in the Bible: 

   "I am the righteousness of God in Christ Jesus. I am not a sinner struggling to please God. I am a new creation. I am recreated in the image of the Father. The same Spirit that raised Christ Jesus from the dead dwells in me and gives life to my mortal body. I do not beg. I enforce. I am healed of the Lord. No weapon formed against me shall prosper. I am more than a conqueror through Him that loved me."

      Say this with me right now and mean every word.

   "I am the righteousness of God in Christ Jesus. By his stripes I am healed. Greater is He that is in me than he that is in the world. I do not beg. I enforce the finished work of the cross. I am a new creation. The old has passed . All things are new. My God supplies every need of mine according to His riches in glory by Christ Jesus. No weapon formed against me shall prosper. I am more than a conqueror through Him that loved me. "

   Thus is the spiritual legally binding covenant declaration, spoken words , from a son / daughter of God who knows his / her rights. ( Hebrews 3:1 { Wherefore, holy brethren, partakers of the heavenly calling, consider the Apostle and High Priest of our profession, Christ Jesus;})

   Now say 🗣️ it out loud : 

   I AM WHO GOD SAYS I AM

   I HAVE WHAT GOD SAYS I HAVE 

   I CAN DO WHAT GOD SAYS I CAN DO 

   These are three dimensions of one unshakeable reality. My Identity, Inheritance, Authority in Christ Jesus. 

Understanding the Circadian Clock maintaining energy balance and overall health.

 Understanding the Circadian Clock

The circadian clock ⏰ is an internal biological system that regulates various physiological processes in a roughly 24-hour cycle. It helps synchronize bodily 💁functions with environmental cues, particularly light and darkness. This synchronization is crucial for maintaining energy balance and overall health.

Key Functions of the Circadian Clock

• Regulates Sleep-Wake Cycles: The circadian clock influences when we feel awake or sleepy.

• Coordinates Metabolism: It aligns metabolic processes with feeding times, optimizing energy use.

• Controls Hormone Levels: Hormones related to metabolism, such as insulin, are regulated by the circadian clock.

Circadian Clock and Metabolism

The relationship between the circadian clock and metabolism is complex and reciprocal. Disruptions to this clock can lead to significant metabolic issues.

Effects of Circadian Disruption

• Obesity: Misalignment of the circadian clock can lead to weight gain and obesity.

• Diabetes: Irregularities in the clock can affect insulin sensitivity and glucose metabolism.

• Metabolic Syndrome: Conditions like hypertension and dyslipidemia are linked to circadian disruptions.

Mechanisms of Interaction

The circadian clock operates through a feedback loop involving key proteins such as CLOCK and BMAL1. These proteins regulate the expression of various genes that control metabolic pathways.

Aspect Description

Master Clock Located in the brain, it coordinates peripheral clocks in other organs.

Peripheral Clocks Found in tissues like the liver, adipose tissue, and muscles, regulating local metabolism.

Influence of Light Light exposure can reset the circadian clock, affecting metabolic timing.

Feeding Patterns Timing of food intake can significantly influence metabolic processes.

Conclusion

The circadian clock plays a vital role in regulating metabolism. Disruptions to this system can lead to serious health issues, emphasizing the importance of maintaining regular sleep and feeding patterns for metabolic health.

The circadian clock is an internal timekeeping system that aligns daily biological processes with environmental cycles, coordinating metabolism, sleep, and feeding patterns to maintain energy balance. 

Disruptions to this clock are linked to metabolic disorders such as obesity and diabetes.

MORNING BODY eat SAME FOOD:

¹ enzyme activity: HIGH 

² TEF: HIGH 

³ gut community: efficient 

⁴ autonomic state: sympathetic 

⁵ insulin sensitivity: PEAK

EVENING BODY eat SAME FOOD:

¹ enzyme activity: LOW 

² TEF: FRACTION 

³ gut community: caloric-extracting 

⁴ autonomic state: parasympathetic 

⁵ insulin sensitivity: REDUCED

MORNING BODY ≠ EVENING BODY 

Metabolic outcome = Food x Body-state(t) 

body state is a function of circadian time t

molecular circadian oscillator, period T= 24 hours.

BMAL1 (12°) →➡ CLOCK (3°) →➡ PER (6°) →➡ CRY 9°) back to BMAL1...

THE BODY CLOCK IS NOT OPTIONAL

THE BODY CLOCK IS NOT NEGOTIABLE

THE BODY CLOCK IS THE METABOLISM 

Avar: V Xriste Iisuse ja estj

 ( В Христе Иисусе я есть ) Я говорю 🗣️ то, что Бог сказал о мне в Библии: 

   "Дун вуго Аллагьасул ритӀухълъи МасихӀ ГӀисадалъун. Дун гуро Аллагь рази гьавизе къеркьолев мунагьчи. Дун вуго цӀияб махлукъат. Дун цӀидасан вижана Инсул сураталда. Гьебго РухӀалъ гӀумру гьабулеб бугин ГӀиса МасихӀ хваралъуса вахъинавурав ва дир хвалил черхалъе гӀумру кьолеб бугин. Дун вокьулев Аллагьасдалъун бергьарав гуревги».

      ГьабсагӀат дида цадахъ абе ва щибаб рагӀул магӀна гьабе.

   "Дун вуго Аллагьасул ритӀухълъи МасихӀ ГӀисадалъун. Гьесул ругъназ дун сахлъана. Дунялалда вугесдаса дилъ вугев кӀудияв вуго. Дица гьаруларо. Дица хъанчида бан лъугӀараб хӀалтӀи тӀубазабула. Дун вуго цӀияб махлукъат. Басрияб ана . Кинабго цӀияб жо цӀияб букӀуна. Дир Аллагьас дир щибаб хӀажалъи тӀубазабула дие No Christ glos in Hi Jesus according to Hi." Дун вокьулев вукӀарав гьесдалъун бергьарав гуревги вуго».

   Гьединаб букӀуна рухӀияб къанунияб къагӀидаялъ тӀадаблъун гьабулеб къотӀи-къаялъул лъазаби, абурал рагӀаби , жиндирго ихтиярал лъалев Аллагьасул васасдасан / ясалдасан. ( Ибрагьимил 3:1 { Гьединлъидал, зобалазде ахӀарал, хирияб вацал, нилъер диналъул чапар ва бищунго кӀудияв кашиш МасихӀ ГӀисада ракӀалде щвезабе.})

   Гьанже 🗣️ гьеб гьаракь борхун абе : 

   ДУН ВУГО АЛЛАГЬАС ДУН ВУГИН АБУРУЛЕВ

   ДИР БУГО АЛЛАГЬАС БУГО ДИР БУГО 

   ДИДА ККОЛА АЛЛАГЬАСА ДИДА ГЬАБИЗЕ БУГЕБ ГЬАБИЗЕ 

   Гьел ккола цо лъалхъизе кӀолареб хӀакъикъаталъул лъабго рахъ. Дир бетӀергьанлъи, ирс, тӀалъи МасихӀ ГӀисадалъун. 

( V Xriste Iisuse ja estj ) 

Ja govorju 🗣️ to, cto Bog skazal o mne v Biblii: 

  "Dun vugo Allahasul riţux’ļi Masiħ Ⱨisadaļun. Dun guro Allah razi havize qerꝗolev munahci. Dun vugo ⱬijab maxluqat. Dun ⱬidasan viƶana Insul suratalda. Hebgo Ruħaļ ⱨumru habuleb bugin Ⱨisa Masiħ xvaraļusa vax’inavurav va dir xvalil cerxaļe ⱨumru ꝗoleb bugin. Dun voꝗulev Allahasdaļun berharav gurevgi».

     Habsaⱨat dida ꞩadax’ abe va şşibab raⱨul maⱨna habe.

  "Dun vugo Allahasul riţux’ļi Masiħ Ⱨisadaļun. Hesul ruƣnaz dun saxļana. Dunjalalda vugesdasa diļ vugev ⱪudijav vugo. Diꞩa harularo. Diꞩa x’ancida ban ļuⱨarab ħalţi ţubazabula. Dun vugo ⱬijab maxluqat. Basrijab ana . Kinabgo ⱬijab ƶo ⱬijab buⱪuna. Dir Allahas dir şşibab ħaƶaļi ţubazabula die No Christ glos in Hi Jesus according to Hi." Dun voꝗulev vuⱪarav hesdaļun berharav gurevgi vugo».

  Hedinab buⱪuna ruħijab qanunijab qaⱨidajaļ ţadabļun habuleb qoţi-qajaļul ļazabi, abural raⱨabi , ƶindirgo ixtijaral ļalev Allahasul vasasdasan / jasaldasan. ( Ibrahimil 3:1 { Hedinļidal, zobalazde aħaral, xirijab vaꞩal, niļer dinaļul capar va bişşungo ⱪudijav kaşiş Masiħ Ⱨisada raⱪalde şşvezabe.})

  Hanƶe 🗣️ heb haraꝗ borxun abe : 

  DUN VUGO ALLAHAS DUN VUGIN ABURULEV

  DIR BUGO ALLAHAS BUGO DIR BUGO 

  DIDA KKOLA ALLAHASA DIDA HABIZE BUGEB HABIZE 

  Hel kkola ꞩo ļalx’ize ⱪolareb ħaqiqataļul ļabgo rax’. Dir beţerhanļi, irs, ţaļi Masiħ Ⱨisadaļun. 

English: ( In Christ Jesus I am )  I speak 🗣️ what God said concerning me in the Bible: 

   "I am the righteousness of God in Christ Jesus. I am not a sinner struggling to please God. I am a new creation. I am recreated in the image of the Father. The same Spirit that raised Christ Jesus from the dead dwells in me and gives life to my mortal body. I do not beg. I enforce. I am healed of the Lord. No weapon formed against me shall prosper. I am more than a conqueror through Him that loved me."

      Say this with me right now and mean every word.

   "I am the righteousness of God in Christ Jesus. By his stripes I am healed. Greater is He that is in me than he that is in the world. I do not beg. I enforce the finished work of the cross. I am a new creation. The old has passed . All things are new. My God supplies every need of mine according to His riches in glory by Christ Jesus. No weapon formed against me shall prosper. I am more than a conqueror through Him that loved me. "

   Thus is the spiritual legally binding covenant declaration, spoken words , from a son / daughter of God who knows his / her rights. ( Hebrews 3:1 { Wherefore, holy brethren, partakers of the heavenly calling, consider the Apostle and High Priest of our profession, Christ Jesus;})

   Now say 🗣️ it out loud : 

   I AM WHO GOD SAYS I AM

   I HAVE WHAT GOD SAYS I HAVE 

   I CAN DO WHAT GOD SAYS I CAN DO 

   These are three dimensions of one unshakeable reality.

 My Identity, Inheritance, Authority in Christ Jesus.