Sunday, December 29, 2019

Common man/woman Wisdom ( Opinions)

1. Start your day with this simple prayer: “Lord, I’m available. What do you want me to do?”

You need to make yourself available to life. Indeed, being willing is the first step to being helpful.

2. You can do a lot with just a little.

Thomas Edison, who invented hundreds of things, including the light bulb and the phonograph, was deaf in one ear and half-deaf in the other.
Never underestimate what you can accomplish in spite of your weaknesses.
3. Don’t be afraid to follow your gut instead of following directions.
George Laurer, who died and was credited with designing the Universal Product Bar Code back in the 1970s, did so only because he defied his boss’ instructions to use circular symbols resembling dart boards. He realized following his supervisor’s advice was a fool’s errand because smears of ink left by the printing presses scrambled the code.
Intuition isn’t failsafe, but going against your instincts is often unproductive.
4. Hire for three things: integrity, intelligence and energy.
Warren Buffett, known as the “Oracle of Omaha” for his keen investing prowess, says if the person doesn’t have the first (integrity) but has the second (intelligence) and the third thing (energy), they will kill your business because they’ll rob you blind. Buffett says he’d much rather hire a lazy and dumb person with no ethics than a bright and ambitious con artist. It’s the wise person who commits to cultivating these three characteristics in his or her life.
5. Concentrate on your sweet spot.
The late Ted Williams, not only waiting for pitches in the strike zone – but waiting to swing at pitches in certain spots within it.
Learn to say no. What are you really good at? What do you love? Concentrate on developing those areas of your giftedness.
6. The most important things in life are the things you can’t see.
As proprietor of the Andover Shop in Harvard Square since 1953, clothier Charlie Davidson, who died Dec. 2 at age 94, was once asked to name the most important aspect of fashion.
“The lining of your coat is the most important thing,” he answered. “It’s style, not fashion.”
We tend to stress the superficial (looks, money), when it’s the substantial, though often hidden (like character) that is the most important.
 7. Everyone has a story.
In a new book on Disneyland by Richard Snow, the author points out that Walt Disney’s greatest strength was recognizing that everybody has a story. This is why Disney properties don’t have “carnival rides” – each one tells a story, i.e. Mr. Toad’s Wild Ride, It’s a Small World, etc.
Everybody is interesting if you’re willing to be interested in their life.
8. Don’t scoff at “small” sin.
Popular culture tends to wink at seemingly small infractions as inevitable human imperfections. It’s true we all make mistakes, but as the late pastor Dr. Adrian Rogers said, “Secret faults cause moral earthquakes.”
From pornography to drugs and financial infidelity, beware the consequences of private vices.
9. Wise people know to separate the temporal from the eternal.
Supreme Court Associate Justice Clarence Thomas recently told students he keeps a copy of a letter written by St. Francis of Assisi in which he implored “rulers of people” to “Keep a clear eye toward life’s end. Do not forget your purpose and destiny as God’s creature.”
Begin things with the end in mind and take steps to achieve the vision.
10. Remember life is brief. Savor every moment.
During last summer’s family vacation to Maine, our middle son somehow managed to jam the locks of our rental car. With the rain coming down in buckets after dinner, I was frustrated as I fiddled with the doors in the restaurant parking lot. The fix turned out to be relatively simple and we returned to our cabin on Rangeley Lake, just in time for the sunset.
As the rain stopped and the clearing sky turned majestic, the pettiness of the lock problem became apparent. Looking back, the picture I snapped of our three boys out on the dock reminded me of Dr. Seuss’s sage observation, “Sometimes you don’t know the value of a moment until it becomes a memory.”

Wednesday, December 11, 2019

Natural Remedies

Natural Remedies

“All that man needs for health and healing has been provided by God
in nature, the challenge of science is to find it.”
 – Paracelsus (1493-1541)


Natural remedies are more popular than ever, and for good reason. Our medical system is broken. The days of relying on your doctor or the latest drug to take care of you are LONG gone.
Don’t believe me? Check this out:
Did you ever consider that pharma companies are using us as a guinea pig for all of their drugs? And WE are almost always losing!
It’s all because of a statistic no medical doctor or pharma rep wants you to know about called “number needed to treat” or NNT. Let me show you some shocking statistics…
What if I told you that I had a new natural remedy for the flu but that in order for it to help just ONE person stay well, 1000+ others would need to have gotten the flu without seeing any benefit from the natural remedy. And in fact, most of them would likely experience nasty side effects as a result of following the treatment.
I don’t think I would be in business too long and you certainly wouldn’t have confidence in trying such natural remedies, right? Yet, when it comes to pharmaceutical drugs, that’s exactly what’s happening.
What’s worse is in spite of these absurd statistics and nasty side effects, millions of people still line up to fill their prescriptions every day. It’s crazy. I feel like I’m living in the Twilight Zone sometimes.
Thankfully, you and I are different. We know the value of healing our body with natural remedies that, in many cases, are safer and more effective than deadly drugs.
Before I show you some sickening stats about NNT, here are some of my most popular natural remedies that I think you’ll really enjoy. 

Bonfire Cider: The Natural Flu Remedy


Do you have a thing for apple cider vinegar? You absolutely should. I’ve addressed its powerful health benefits before.
If you haven’t already started “drinking the kool-aid” so to speak, you’ll want to read these 3 Science-Backed Reasons to Drink Apple Cider Daily and add my Apple Cider Soda Detox Drink to your daily diet regiment.
Apple cider vinegar is one of the most potent and affordable natural remedies out there. Alkalizing, nourishing and naturally detoxing, it’s an absolute must-have in your nutrition arsenal.
So, what happens when you take apple cider vinegar, spike it with immunity-boosting and bacteria-blasting herbs and spices, and leave it to ferment for a month on your shelf?
It becomes what I call “the ultimate flu-fighting torcher”, a.k.a. Bonfire Cider. This stuff is downright essential when you want a flu remedy to torch potential viruses from your system.
Can’t wait a month? Try my Feel Better Tea for Cold and Flu instead.

All About My Ultimate Flu Remedy, Bonfire Cider

This flu remedy elixir is amazing. It not only soothes and warms, but works to clean your internal systems and provides a natural boost to your immune system. As the seasons change, we’re all likely to pick up some unwanted cold and flu viruses, but if you keep this incredible elixir in your medicine cabinet, you can stave them off.
Apple cider vinegar is amazing on its own, but once it’s infused with roots, bulbs, and herbs, the resulting flu remedy drink contains potent antiviral, antimicrobial, and antibacterial properties. After you let it ferment for a month, you’ll have a spicy, nutrient-fueled cider that you can enjoy daily.

Why This Natural Flu Remedy Works

Bonfire cider may be new to you, but it’s actually been around for a while, and has deep roots in folk medicine. It contains several simple, natural ingredients, all of which are immensely powerful and have been used in healing for centuries. Here’s why it’s so powerful:
  • Ginger, garlic and peppers promote a healthy circulatory system by stimulating blood flow throughout the body. This helps to remove wastes and acidic pH levels in the body.
  • Echinacea root and the high levels of vitamin C in this drink work to boost your immune system and help fight off potential illness.
  • The powerful antiviral properties of both garlic and apple cider vinegar will help to reduce any flu-ey symptoms you come down with.

How to Use It

Since this is a folk preparation, you can use whatever herbs and ingredients that are in-season when you prepare it. Just make sure to include a base of apple cider vinegar, garlic, ginger, onion and peppers, and add on from there.
When preparing this recipe, be sure to clean the outer peels of all veggies thoroughly with fruit cleaner, since you’ll be using the peels in the fermentation process.
Once you’ve prepped a batch, there are a dozen ways to include bonfire cider in your diet, from taking it straight by the spoonful to adding it to recipes such as fried rice and salads. Add a splash to your soups (my Garlic Soup for Colds plus this Bonfire Cider makes for a killer nutrient-dense combo). Or, keep it simple and sweeten your bonfire cider with honey, stirring it into your favorite teas or taking by the spoonful in a daily dose.
Despite the wild combination of ingredients, I think you’ll find the flavor to be quite palatable. It’s much more mild than you might guess, and not at all hard to swallow. It’s strong, yet simple medicine that will knock out any bug you catch.

Oral Rehydration versus IV Rehydration

Oral vs IV Rehydration

Athletes Take Heed

When considering oral vs IV rehydration, oral is better. Why? Here you will discover what we think, what we know and what can we prove.
Both oral and IV hydration have been used by high-performance athletes through the years. It is common in the NFL, collegiate football, marathon and triathlon sports.
In third world and some second world countries, IV rehydration for athletes is a standard of care.

One Size Does Not Fit All

Research from 2005 found oral re-hydration to be more effective in children than IV fluid (IVF) rehydration, because it was faster to give and reduced hospital admissions in a certain group of small children.
When someone is unconscious or semiconscious, IV administration is the preferred form of hydration by healthcare professionals. But what about the rest of us? Is there a better way?

Oral vs IV Rehydration: Health Pro View

Because of the commonality of IV use, health professionals believe it is more effective than oral rehydration. It is thought that the IV will provide for far greater performance over oral hydration.
However, this is wishful thinking. There is no science to back this mindset.

Benefits Of Oral Hydration: The Science

Oral hydration has been found to be just as effective as IV hydration and studies show that oral hydration may actually be more beneficial. Oral hydration is also safer. It does not require medical staff to deliver it.
The safety and speed of administration alone makes it a better choice on the field of sports activity.
The study looked at the response to IV and Oral Rehydration. After 20 minutes of rehydration, the subjects exercised untill exhausted. The room temperature was 98.6 degrees Fahrenheit with a humidity of 50%.

The findings....

During exercise, the....
Blood plasma (the liquid part of our blood) and other blood-pumping values were about the same for IV and oral rehydration.
Temperatures were lower with oral rehydration.
Feeling of thirst was lower in the oral rehydration group.
Feelings of exertion were lower in the oral rehydration group.
Performance improvement for the oral rehydration group were only slightly better.

Oral Rehydration: The Better Way

While the results were about the same in the IV vs Oral hydration methods, there are a number of unseen advantages. The risk of infection, bruising, discomfort may be considered minor reasons to avoid the IV. Any invasive treatment to the body has greater risks than natural treatments.
Additionally, the need to move an athlete to a secure place to provide the IV creates further challenges.
Add to this the thirst perception and the feeling of not being exhausted, the oral rehydration has a lot of reasons to consider it as being superior.
By following an effective oral rehydration protocol, athletes are taking charge of their own health naturally. This will help the athlete become more in tune to their body's needs and when it is speaking to them. This in turn may result in greater performance.
So, when it comes to oral vs IV rehydration, oral wins the competition.

Research

Intravenous vs. oral rehydration: effects on subsequent exercise-heat stress.
J Appl Physiol (1985). 1997 Mar;82(3):799-806
Thermoregulation and Stress Hormone Recovery After Exercise Dehydration: Comparison of Re-hydration Methods
J Athl Train. 2013 Nov-Dec; 48(6): 725–733
A related trial in young children, even better results.
Oral versus intravenous rehydration of moderately dehydrated children: a randomized, controlled trial.
Pediatrics. 2005 Feb;115(2):295-301
 The Water Cures Protocol Formula is free upon request. It is inside this blog site,too. 
Please share your results with others. Comment below to share your experience. Thank you for your generous sharings, too.