Monday, February 27, 2017

APPENDIX B : How to Heal Yourself (or Anyone Else) and Discover Health,Wealth, and Happiness

APPENDIX B:
How to Heal Yourself 
(or Anyone Else)
and Discover Health,Wealth,
and Happiness.

Here are two ho’oponopono proven ways to heal 
yourself (or anyone else) of anything you notice. 
Remember that what you see in another is also in 
you, so all healing is self-healing. No one else has 
to do these processes but you.The entire world is 
in your hands.

First, this is the prayer Morrnah said to help heal 
hundreds if not thousands of people. It’s simple 
but powerful:

Divine creator, father, mother, son as one . . . If I, 
my family, relatives, and ancestors have offended 
you, your family, relatives, and ancestors in 
thoughts, words, deeds, and actions from the 
beginning of our creation to the present, we ask 
your forgiveness. . . . Let this cleanse, purify, 
release, cut all the negative memories, blocks, 
energies, and vibrations, and transmute these 
unwanted energies to pure light. . . .And it is done.

Second, the way Dr. Hew Len likes to heal is to 
first say “I’m sorry” and “Please forgive me.” 
You say this to acknowledge that something—
without you knowing what it is—has gotten into 
your body/mind system. You have no idea how it 
got there. You don’t need to know. If you are 
overweight, you simply caught the program that 
is making you that way. By saying “I’m sorry,” 
you are telling the Divine that you want 
forgiveness inside yourself for whatever brought 
it to you.You’re not asking the Divine to forgive 
you; you’re asking the Divine to help you forgive 
yourself.

From there, you say “Thank you” and “I love 
you.” When you say “Thank you,” you are 
expressing gratitude. You are showing your faith 
that the issue will be resolved for the highest good 
of all concerned. The “I love you” transmutes the 
energy from stuck to flowing. It reconnects you to 
the Divine. Since the zero state is one of pure love 
and has zero limits, you are beginning to get to 
that state by expressing love.

What happens next is up to the Divine.You may be 
inspired to take action of some sort.Whatever it is, 
do it. If you aren’t sure about the action to take, 
use this same healing method on your confusion.
Keep saying the four phases until you are cleared.
When you are clear, you’ll know what to do.

This is a simplified version of the modernized 
ho’oponopono key methods of healing. To better 
understand the Self I-Dentity through 
Ho’oponopono process, sign up for a workshop. 
(See www.hooponopono.org.) To understand 
what Dr. Hew Len and I are doing together, see www.zerolimits.info.

APPENDIX A :Zero Limits Basic Principles

The Peace for always, now and forever and 
ever more.

Ka Maluhia no na wa a pau, no ke’ia wa a mau a 
mau loa aku.


1. You don’t have a clue what is going onIt is 
impossible to be aware of everything happening in
and around you, consciously or unconsciously. 
Your body and mind are regulating themselves 
right now, without you being aware of it. And 
numerous invisible signals are in the air, from 
radio waves to thought forms, which you have no
conscious sense of at all. You are indeed 
co-creating your own reality right now, but it is 
happening unconsciously, without your conscious 
knowledge or control. This is why you can think 
positive thoughts all you like and still be broke.
Your conscious mind isn’t the creator.

2. You don’t have control over everything.
Obviously, if you don’t know everything that is 
happening, you can’t control it all. It’s an ego trip 
to think you can make the world do your bidding. 
Since your ego can’t see much of what is going 
on in the world right now, letting your ego decide 
what is best for you isn’t wise.You have choice, 
but you don’t have control.You can use your 
Conscious Mind to begin to choose what you 
would prefer to experience, but you have to let go 
of whether you manifest it or not, or how, or 
when. Surrender is key.

3. You can heal whatever comes your way.
Whatever appears in your life, no matter how it 
got there, is up for healing simply because it’s 
now on your radar. The assumption here is that 
if you can feel it, you can heal it. If you can see 
it in someone else, and it bothers you, then it’s up 
for healing. Or as I’m told Oprah once said,“If 
you can spot it, you’ve got it.”You may have no 
idea why it’s in your life or how it got there, but 
you can let it go because you’re now aware of it. 
The more you heal what comes up, the clearer 
you are to manifest what you prefer, because you 
will be freeing stuck energy to use for other matters.

4. You are 100 percent responsible for all you 
experience.
What happens in your life is not your fault, but it 
is your responsibility. The concept of personal 
responsibility goes beyond what you say, do, and 
think. It includes what others say, do, and think 
that shows up in your life. If you take complete 
responsibility for all that appears in your life, 
then when someone surfaces with a problem, then 
it is your problem, too.This ties in to principle 
three, which states you can heal whatever comes 
your way. In short, you can’t blame anyone or any
-thing for your current reality. All you can do is
take responsibility for it, which means accept it, 
own it, and love it.The more you heal what comes 
up, the more you get in tune with the source.

5. Your ticket to zero limits is saying the phrase 
“I love you.”
The pass that gets you peace beyond all under-
standing, from healing to manifestation, is the 
simple phrase “I love you.” Saying it to the 
Divine cleans everything in you so you can 
experience the miracle of this moment: zero 
limits.The idea is to love everything. Love the 
extra fat, the addiction, the problem child or 
neighbor or spouse; love it all. Love transmutes 
the stuck energy and frees it. Saying “I love you”
is the open sesame to experience the Divine.

6. Inspiration is more important than intention.
Intention is a toy of the mind; inspiration is a 
directive from the Divine. At some point you’ll 
surrender and start listening, rather than begging 
and waiting. Intention is trying to control life 
based on the limited view of the ego; inspiration 
is receiving a message from the Divine and then 
acting on it. Intention works and brings results
inspiration works and brings miracles.Which do 
you prefer?

Epilogue : The Three Stages of Awakening

Epilogue : The Three Stages of Awakening


My job here on earth is twofold. My job is first of 
all to make amends. My second job is to awaken 
people who might be asleep. Almost everyone is 
asleep! The only way I can awaken them is to 
work on myself.

—Dr. Ihaleakala Hew Len


The other day a reporter asked me,“Where do you 
see yourself a year from now?”

In the past I would have given him a sincere 
accounting of what I hoped to achieve. I’d talk 
about my plans, goals, and intentions. I’d tell him 
about books I wanted to write or things I wanted 
to be, do, create, or buy. But because of all the 
work I’ve done with Dr. Hew Len, I no longer 
state goals or intentions or make plans for the 
future. So I instead replied with the truth of this 
moment:

Wherever I’ll be will be far better than what I 
can imagine right now.

There’s more depth to that answer than you might 
first notice. It came from inspiration.The answer 
surprised me as I said it. It also revealed where 
my mind is these days: I’m more interested in this 
moment than the next one. As I pay attention to 
this moment, all the future ones unfold quite 
nicely.As I once told Dr. Hew Len,“My intention
these days is to honor the intention of the Divine.

I relayed the reporter’s question and my inspired 
answer to a friend just a few minutes ago. He 
loved it. He’s been doing ho’oponopono with me
for a few months now, so he understood the 
ultimate truth: When you let go of your ego and 
the ego’s desires, you allow something better to 
guide you: the Divine.

This new me, and new understanding, is all part of 
my vivification.This didn’t all happen overnight, 
of course. But by saying “I love you” and the 
other statements, I’ve been led to a deeper 
awareness, what some might call an awakening, 
maybe even enlightenment itself. I came to 
understand there are at least three stages to this 
awakening, and they’re almost a map of life’s 
spiritual journey. They are:

1. You’re a victim.We are virtually all born feeling 
we are powerless. Most of us stay that way.We 
think the world is out to get us: the government, 
the neighbors, the society, the bad guys in 
whatever form they seem to take.We don’t feel we 
have any influence. We’re the effect of the rest of 
the world’s cause. We gripe, complain, protest, 
and gather in groups to fight those in charge of us. 
Except for a party now and then, life, in general, 
sucks.

2. You’re in control. At some point you see a life-
changing movie, like The Secret, or you read a 
book, such as The Attractor Factor or The 
Magic of Believing, and you wake up to your 
own power.You realize the power of setting 
intentions.You realize the power you have to 
visualize what you want, take action, and achieve 
it.You begin to experience some magic. You start 
to experience some cool results. Life, in general,
begins to look pretty good.

3. You’re awakening. At some point after stage 
two, you begin to realize your intentions are 
limitations.You begin to see that with all your 
newfound power, you’re still not able to control 
everything.You begin to realize that when you 
surrender to a greater power, miracles tend to 
happen. You begin to let go, and trust.You begin 
to practice, moment by moment, awareness of 
your connection with the Divine.You learn to 
recognize inspiration when it comes to you, and 
you act on it.You realize you have choice but not 
control of your life.You realize the greatest thing 
you can do is agree to each moment. In this stage, 
miracles happen, and they constantly astonish you 
as they do. You live, in general, in a constant state 
of amazement, wonder, and gratitude.


I’ve entered the third stage, and maybe you have,
too, by now. Since you’ve come along for the ride
with me, let me try to further explain my own 
awakening. It may help prepare you for what you
will soon experience, or help you better 
understand what you are currently experiencing.

I had a glimpse of the Divine in the first seminar 
with Dr. Hew Len. It was during those first days 
with him that I stopped my mental chatter. I 
accepted all.There was a peace almost beyond 
understanding. Love was my mantra. It was the 
song always playing in my brain.

But this glimpse didn’t stop there.

Whenever I was in the presence of Dr. Hew Len, I 
felt peace. I’m sure it was the tuning-fork effect. 
His tone affected mine. It brought me into 
harmony with peace.

During the second seminar I began to have what 
some would call psychic flashes. I saw auras. I 
saw angels around people. I received images. I 
still remember seeing invisible cats around 
Nerissa’s neck. When I told her, she smiled.
Whether the image was real or not, it sure altered 
her mood. She beamed.

Dr. Hew Len often sees question marks floating 
above people’s heads, which tell him which 
person to call on in an event.Whenever he sees 
invisible symbols or beings, he adds,“I know it 
sounds crazy. Psychiatrists would lock someone 
up for saying things like that.”

He’s right, of course, but once an awakening takes 
place, there’s no looking back. In my first Beyond 
Manifestation weekend, I read some of the people
’s energy fields.They were in awe. I can’t say this 
is a gift so much as it is an opening. A previously 
unused part of my brain turned on and lit up. Now 
my eyes see, if I let them. I told Dr. Hew Len,
“Everything seems to talk to me. Everything 
seems alive.” He smiled knowingly.

By the time of my second Beyond Manifestation 
weekend, I had another satori experience. Satori 
is a glimpse of enlightenment, a taste of the 
Divine. It’s as though a window slides opens and 
for a moment you merge with the source of life. 
It’s as difficult to explain as describing a flower 
from another planet. But by seeing that I could
disappear and experience zero limits transformed 
me. I have that experience as a touchstone. I can 
recall it and return to it. On one level this is 
wonderful, as it’s my ticket back to bliss. But on 
another level this is just another memory, keeping 
me from experiencing this moment. All I can do 
is keep cleaning.

Sometimes when I’m in a meeting, I’ll relax and 
unfocus my eyes, and I’ll be able to see the truth 
behind a situation. It’s as though time stops or at 
least slows down.What I then perceive is the 
underlying tapestry of life. It’s a little like peeling 
off the top level of a painting to find a masterpiece 
under it. Call it psychic vision, X-ray vision, or 
Divine sight. I’d say that “Joe Vitale” (and even 
“Ao Akua”) disappears into the zero state, or my 
eyes perceive it.There are zero limits.There just is.
At that place, there’s no confusion. It’s all clarity.

I don’t live in that state. I still come back to so-
called reality. I still have challenges.When Larry 
King asked me if I had a bad day, I said yes. I still 
do. Dr. Hew Len said we would always have 
problems. But ho’oponopono is a problem-solving 
technique.As long as I keep saying “I love you” 
to the Divine and I keep cleaning, I return to the
place of zero limits.

The signal from zero is, if we try to put words on 
it, “love.” So saying “I love you” nonstop helps 
us tune in. Repeating it helps neutralize the 
memories, programs, beliefs, and limitations that 
are in the way of your own awakening. As I keep 
cleaning, I keep tuning in to pure inspiration. As 
I act on that inspiration, better miracles than I
could have ever imagined take place. All I have 
to do is keep at it.

Some people think they understand the voice of 
inspiration by paying attention to the tone of the 
voices they hear in their heads. A friend once said
,“I know the difference between my ego’s voice 
and inspiration’s voice because the ego has an 
urgency to it and inspiration is gentler.”

I think this is deceiving. A voice that sounds harsh 
and a voice that sounds gentle are still voices from 
the ego. Even right now, as you read these words, 
you are talking to yourself.You are questioning
what you are reading.You’ve come to identify 
with that voice and to think it’s you. It’s not. 
Divinity, and inspiration, are behind those voices. 
As you keep practicing ho’oponopono, you keep 
getting clearer about what is actually inspiration 
and what isn’t.

As Dr. Hew Len keeps reminding us,“This is not a 
fast-food approach to healing. It takes time.”

I’d add that awakening can happen at any time. 
Even while reading this book. Or taking a walk. 
Or petting a dog.The situation doesn’t matter.
Your internal state does.And it all begins, and 
ends, with one beautiful phrase:

“I love you.”

The Truth Behind the Story

zero limits 13 :The Truth Behind the Story


It’s not your fault but it is your responsibility.
—Dr. Joe Vitale


I wasn’t done with Dr. Hew Len. I still didn’t 
have the complete story on his work at that 
mental hospital.
“You never saw patients?” I asked him again one day.“Never?”
“I saw them in the hallway but never as a patient in my office,”
he said.“One time I saw one of them and he said,‘I could kill you,
you know.’ I replied,‘I bet you could do a good job, too.’ ”
Dr. Hew Len went on to say,“When I started at the state hospi-
tal working with the criminally mentally ill, we had three or four
major attacks between patients every day.There were maybe 30 pa-
tients at that time. People were shackled, put in seclusion, or re-
stricted to the ward. Doctors and nurses walked through the halls
with their backs against the walls, afraid of being attacked.After just a
few months of cleaning, we saw a complete change for the better: no
more shackles, no more seclusion, and people were allowed to leave
and do things like work and play sports.”
But what did he do, exactly, to begin this transformation?
“I had to take complete responsibility within myself for actualiz-
ing the problems outside myself,” he said. “I had to clean my owntoxic thoughts and replace them with love. There wasn’t anything
wrong with the patients.The errors were in me.”
As Dr. Hew Len explained it, the patients and even the ward
didn’t feel love. So he loved everything.
“I looked at the walls and saw they needed to be painted,” he
told me. “But none of the new paint would stick. It would peel off
right away. So I simply told the walls that I love them.Then one day
someone decided to paint the walls and this time the paint stuck.”
That sounded weird, to say the least, but I was getting accus-
tomed to this sort of talk from him. I finally had to ask the question
that had been bothering me the most.
“Did all of the patients get released?”
“Two of them never were,” he said.“They were both transferred
elsewhere. Otherwise, the entire ward was healed.”
Then he added something that truly helped me understand the
power of what he had been doing.
“If you want to know what it was like during those years, write
Omaka-O-Kala Hamaguchi. She worked as the social worker during
the time I was there.”
I did. She wrote the following to me:
Dear Joe,
Thank you for this opportunity.
Please know that I am writing this in collaboration with Emory
Lance Oliveira, who is a social worker who worked on the unit with
Dr. Hew Len.
I found myself the social worker assigned to the newly opened
forensic unit at the state mental hospital in Hawaii.This unit was called
the Closed Intensive Security Unit (CISU). It housed prisoner-patients
who had committed often heinous felony crimes of murder, rape, assault,
robbery, molestation, and combinations thereof, and were also diagnosed
with or thought to possibly have a serious mental disorder.
Some of the prisoner-patients had been found not guilty by reason
of insanity (NGRI) and sentenced to be there; some were floridly
psychotic and required treatment, and some were there for examination
and assessment to determine their fitness to proceed (i.e., their ability to
understand the charges against them and participate in their own
defense). Some were schizophrenic, some bipolar, and some mentally
retarded, while others were diagnosed psychopaths or sociopaths.There
were also those who were trying to convince the courts they were one or
all of the above.
All were locked in the unit 24/7 and allowed to leave escorted in
wrist and ankle restraints only for medical or court appointments. Most
of their day was spent in a seclusion room, a locked room with concrete
walls and ceilings, a locked bathroom, and no windows. Many were
highly medicated.Activities were few and far between.
“Incidents” were expected occurrences—patients attacking staff,
patients attacking other patients, patients attacking themselves, patients
attempting escapes. Staffing “incidents” were also a problem—staff
manipulating patients; drugs, sick leave, and workers’ compensation
problems; staff discord; perpetual turnover in psychologist, psychiatrist,
and administrator positions; plumbing and electrical problems; and so on
and so on. It was an intense, volatile, depressing, and wild place to be.
Even the plants would not grow.
And even when it was relocated to a newly renovated, much more
secure unit with a fenced recreation area, no one expected anything to
really change.
So when “another one of those psychologists” showed up, it was
assumed he would try to stir things up, attempt to implement state-of-
the-art programs, then leave almost as soon as he came—ho hum.
However, this time it was a Dr. Hew Len, who, besides being
friendly enough, appeared to do next to nothing. He didn’t do
evaluations, assessments, or diagnoses; he provided no therapy and did
not perform any psychological testing. He often came late, and did not
attend case conferences or participate in mandated record keeping. He
instead practiced a “weird” process of Self I-Dentity Ho’oponopono
(SIH), which had something to do with taking 100 percent
responsibility for yourself, looking only at yourself, and allowing the
removal of negative and unwanted energies within you—ho hum.
Weirdest of all was the observation that this psychologist seemed
always at ease and even to be really enjoying himself! He laughed a lot,
had fun with patients and staff, and seemed to genuinely enjoy what he
was doing. Everyone seemed to love and enjoy him in return, even if it
didn’t appear he did much work.
And things began to shift. Seclusion rooms began clearing; patients
were becoming responsible for their own needs and business; they also
began participating in planning and implementing programs and projects
for themselves. Medication levels were also dropping and patients were
being allowed to leave the unit sans restraints.
The unit became alive—calmer, lighter, safer, cleaner, more active,
fun, and productive.The plants began to grow, plumbing problems
became almost nonexistent, incidents of violence on the unit became rare,
and staff seemed more harmonious, relaxed, and enthusiastic. Rather
than sick-leave problems and understaffing, overstaffing and losing
positions now became a concern.
Two specific situations made an especially memorable impact on me.
There was a severely delusional, paranoid patient with a history of
violence who had seriously hurt several people in the hospital and out in
public, and who had had multiple hospital admissions. He was sent to
CISU this time for committing a murder. He was creepily frightening to
me.The hairs on the back of my neck stood up whenever he was
anywhere close.
It was, then, much to my surprise that a year or two after Dr. Hew
Len showed up, I spotted him walking in my direction escorted sans
restraints and the hairs on the back of my neck did not stand up. It felt
as if I was just noticing, without judgment, even when we passed each
other almost shoulder to shoulder.There was not my usual getting
ready-to-run reaction. In fact, I noticed he looked calm. I was no longer
working on the unit at that time but had to find out what had
happened. I learned he had been out of seclusion and restraints for some
time and the only explanation was that some of the staff were doing the
ho’oponopono Dr. Hew Len had shared with them.
The other situation occurred while I was watching the news on
television. I had taken a mental health day off to get away from work
and relax.The court appearance of a CISU patient who had
molested and murdered a three- or four-year-old girl showed up on
the news.This patient had been hospitalized as he was deemed unfit
to proceed on the charges against him. He was examined and
evaluated by several psychiatrists and psychologists and given an
array of diagnoses which, back then, would have most likely gotten
him a not guilty by reason of insanity (NGRI) judgment. He would
not have had to go to prison and would have been committed to the
less restrictive setting of the state hospital with the possibility of a
conditional release.
Dr. Hew Len had interacted with this patient, who eventually
asked to be taught the SIH process and reportedly was very persistent
and consistent in its practice, like the ex-marine officer he was. He,
by now, had been deemed fit to proceed and had a court date to state
his plea.
Whereas most other patients and their attorneys had opted and
would probably always opt for the NGRI plea, this patient did not.The
day before he was to appear in court he dismissed his attorney.The
following afternoon, he stood in court facing the judge and regretfully
and humbly proclaimed,“I am responsible and I am sorry.” No one
expected this. It took a few moments before the judge could grasp what
had just happened.
I had played tennis with Dr. Hew Len and this fellow on two or
three occasions and, though the patient was most polite and considerate,
I had judgments. However, at that very moment, I only felt tenderness
and love for him and sensed a huge shift in the entire courtroom as
well.The judge and attorneys’ voices were now gentle, and all those
around him seemed to be looking at him with tender smiles. It was a
moment.
So when Dr. Hew Len asked if some of us would like to learn
about this ho’oponopono after tennis one afternoon, I jumped fast and
high, anxiously waiting for the tennis game to come and go. It’s now
almost 20 years later and I am still awed by what I have since learned
was the Divinity working through Dr. Hew Len at Hawaii State
Hospital. I am eternally grateful to Dr. Hew Len and the “weird”
process he brought with him.
By the way, in case you’re wondering, this patient was found just
plain guilty and was in a sense rewarded by the judge, who granted his
request to serve his sentence in a federal penitentiary in his home state
where he could be near his wife and children.
Also, though almost 20 years have passed, I received a call this
morning from the former secretary of the unit wanting to know if Dr.
Hew Len would be available anytime soon to get together with some of
the old staff, most of whom have since retired.We will be meeting with
them in a couple of weeks.Who knows what may unfold? I’ll keep my
antennae up for further stories.
Peace,
O.H.
And there it was. Dr. Hew Len had indeed accomplished a mira-
cle at the hospital. By practicing love and forgiveness, he transformed
people who were hopeless and in many ways considered throwaways
of society.
That’s the power of love.
I wanted to know even more, of course.
As I was completing the first draft of this book, I sent it to Dr.
Hew Len for review. I wanted him to check it for accuracy. I also
wanted him to fill in any holes in the story about his years at that
mental hospital.About one week after he received the manuscript, he
wrote the following e-mail to me:
Ao Akua:
This is a confidential note to you and to you alone. It comes from my
reading the draft of Zero Limits. I have other comments to make on
the draft but I will leave them for later e-mails.
“You’re done,” Morrnah said without being emphatic.
“I’m done with what?” I replied.
“You’re done with Hawaii State Hospital.”
Although I sensed the finality of her comment that summer day in July
1987, I said, “I have to give them two weeks’ notice.” Of course I
didn’t. It never came up to do so. And no one from the hospital made
mention of it.
I never returned to the hospital even when I was invited to attend my
farewell party. My friends had it without me. The farewell gifts were
delivered to the Foundation of I office following the party.
I loved my stay at Hawaii State Hospital in the forensic unit. I loved
the folks on the ward. At some point, I don’t know when, I passed
from being staff psychologist to being a member of the family.
I lived closely with staff, patients, rules, polices, cliques, and forces
seen and unseen on the ward for three years, 20 hours a week.
I was there when seclusion rooms, metal restraints, medication, and
other forms of control were regular and acceptable modes of
operation.
I was there when the use of seclusion rooms and metal restraints
simply evaporated at some point. When? Nobody knows.
Physical and verbal violence evaporated, too, almost completely.
The drop in medication use occurred on its own.
At some point, who knows when, patients left the unit for recreation
and work activities without restraints and without needing medical
approval.
The transformation of the ward from being crazy and tense to being
peaceful simply occurred without conscious effort.
The transformation of the ward from being chronically understaffed to
being “overstaffed” simply took place.
So, I want to make it clear that I was a close and active family
member on the ward. I was not an onlooker.
Yes, I provided no therapy. I did no psychological testing. I attended
no staff meetings. I did not participate in case conferences on
patients. I did, however, become intimately involved in the workings
of the ward.
I was present when the first in-ward work project—baking cookies for
sale—appeared. I was present when the first off-ward activity—car
washing—appeared. I was present when the first off-ward recreation
program started.
I didn’t carry out the usual functions of a staff psychologist not
because I felt that they were useless. I just didn’t do them for
whatever unknown reasons.
I did, however, walk the ward and took part in the baking of cookies
and in jogging and tennis games off-ward.
But more than anything, I did my cleansing before, during, and after
each visit to the ward week in and week out for three years. I cleaned
with whatever was going on in me with the ward every morning and
every evening and if anything about the ward came up in my mind.

Thank you.

I love you.

Peace of I,

Ihaleakala

I loved this further clarification.While it revealed a humbleness
on Dr. Hew Len’s part, it also helped explain what he did and did not
do while employed at the hospital.
I wrote him back and asked for his permission to include the e-
mail here, to share it with you. He wrote back one word—the one I
expected him to write:“Yes.”
I’m not done with what I can learn from this amazing man.We de-
cided we would begin to lead seminars together and of course be co-
authors of this book. But at least now I had the complete story on
how he helped heal an entire ward of mentally ill criminals. He did it
like he does everything: by working on himself. And the way he
works on himself is with three simple words:“I love you.”
This is the same process you and I can do, too, of course. If I had
to sum up the modernized Self I-Dentity through Ho’oponopono
method that Dr. Hew Len teaches in a few short steps, it might look
like this:
1. Continuously clean.
2. Take action on ideas and opportunities that come your way.
3. Continuously clean.
That’s it. It may be the shortest route to success ever created. It
might be the path of least resistance. It might be the most direct
route to the zero state. And it all begins and ends with one magical
phrase:“I love you ."

That’s the way to enter the zone of zero limits.

And yes, I love you.

Cigars, Hamburgers, and Killing the Divine

zero limits 13 : Cigars, Hamburgers, and Killing the 
Divine


Cleaning helps reduce the mortgage on your soul.
—Dr. Ihaleakala Hew Len


One day Dr. Hew Len wanted to get something to 
eat. It was on a Monday evening.We were in my 
small town, where everybody is busy entertaining 
tourists on the weekend and often closes on
Monday to recover. There was only one place 
open that I could think of, a hamburger joint 
called Burger Barn. I didn’t want to even mention 
the place, as I figured Dr. Hew Len would not 
want unhealthy food. Plus with my lifestyle 
change and new eating habits, I didn’t dare even 
drive near a fast-food place. But I told Dr. Hew 
Len about it, anyway.

“A burger sounds great!” he said, obviously 
excited.

“Are you sure?” I asked.

“Oh, yeah! I love a good burger.”

We drove to the place and parked.We went in and 
sat.The menu didn’t have much on it of a healthy 
food choice nature.

“I’ll have a double meat, double cheese burger on 
a white bun,” Dr. Hew Len ordered.

I was stunned.That was heart attack food, in my 
opinion. Meat? Cheese? And a white bun? I 
couldn’t believe it. I also couldn’t believe that I 
ordered the same thing. I figured if it was good 
enough for the shaman it ought to be good 
enough for me.

“Aren’t you worried about the cheese and meat 
and bread?” I asked him.

“Not at all,” he said.“I have a chili dog every 
morning for breakfast. I love this stuff.”

“You do?”

“It’s not the food that is dangerous,” he explained 
to me. “It’s what you think about the food.”

I had heard that comment before, but I never 
believed it. I figured the solid trumped the 
thought. But maybe I was wrong.

He went on to explain,“Before I eat anything, in 
my mind I say to the food, ‘I love you! I love 
you! If I am bringing anything into this situation 
that would cause me to feel ill as I am eating you, 
it’s not you! It’s not even me! It’s something that 
triggers that I am willing to be responsible for!’ 
I then go on and enjoy the meal, because now 
it’s clean.”

Once again his insights startled me and awakened 
me. I had spent so much time reading about 
health issues and food warnings that I was so 
paranoid I couldn’t enjoy a simple hamburger. 
I decided to clean on it.When the food arrived, 
we ate it with gusto.

“This hamburger is the best I’ve ever had,” he 
announced. He was so impressed that he went 
and asked for the cook, and then thanked him. 
The cook wasn’t used to people acknowledging 
his deep-fried burgers. He didn’t know what to 
say.

Neither did I.


When I gave Dr. Hew Len a tour of my home, 
including my gym, I held my breath. I keep cigars 
in my gym. It seems ironic to work out in the 
morning and smoke in the evening, but there you 
go; that’s my life. But I worried that Dr. Hew 
Len might say something about my smoking.

I showed him my various types of equipment, 
pictures of famous bodybuilders on the walls, 
and the certificates I’ve received for the fitness 
contests I’ve been in. I tried to steer him away 
from the cigars sitting on a bench. But he 
noticed them.

“What’s this?” he asked.

“Cigars,” I said with a sigh.

“You smoke working out?”

“No, no, but I do in the evening,” I explained. 
“It’s my meditation time. I sit on the deck, smoke, 
and feel gratitude for my life.”

He was silent for a moment. I was waiting for 
him to rattle off all the statistics showing why 
smoking is bad for you. Finally, he spoke.

“I think it’s beautiful.”

“You do?” I asked.

“I think you should smoke a cigar with your 
Panoz car.”

“What do you mean? Have a picture taken of me 
in front of Francine with a cigar in my hand?”

“Maybe, but I was thinking you can smoke while 
you polish her or dust her down.”

“I thought you were going to ridicule me for 
smoking,” I finally told him.“One person read 
my blog, saw I mentioned cigars, and wrote me 
that I was putting toxins into my body and 
hurting myself.”

“I guess that person never heard of the American 
Indian custom of passing the peace pipe,” he said,
“or how smoking in many tribes is a rite of 
passage and a way to bond and share and be a 
family.”

I was once again learning that the key for Dr. 
Hew Len is to love everything.When you do, that 
thing changes. Smoking is bad when you think it 
is bad; hamburgers are bad when you think they 
are bad. As with everything in the ancient 
Hawaiian traditions, it all begins with thought, 
and the great healer is love.

I was finally beginning to understand him, and 
how important it is to get to the zero limits state.
But not everyone felt the same as me.

One night I went on a tele-seminar and told every
one about my experiences with Dr. Hew Len, 
most of which I’ve told you here. They listened 
attentively.They asked questions.They seemed to 
understand what I was explaining. But to my 
surprise, at the end of the call they resumed their 
normal way of thinking.While all agreed that we 
need to take 100 percent responsibility for our 
lives, they were again talking about others.While 
all agreed that the cleaning method Dr. Hew Len 
taught me was powerful, they again went back to 
old habits.

One person said,“I don’t want to say ‘I’m sorry,’ 
because whatever I say after 'I am' is what I will 
become."

I wanted to say, “Well, we can clean on that,” 
knowing that her statement was just a belief. But 
I simply said,“Dr. Hew Len says do whatever 
works for you.”

I admit at first I found this frustrating. But then I 
realized I had to clean on this, too.After all, if I 
take 100 percent responsibility for what I 
experience, I am experiencing them.And if the 
only tool with which to clean is “I love you,” 
then I need to clean on what I see in others, as 
what I see in others is in me.

This may be the hardest part of ho’oponopono to 
understand. There’s nothing out there. It’s all in 
you.Whatever you experience, you experience 
inside yourself.


One person challenged me on this issue by 
asking,“What about the 50 million people who 
voted for the president I don’t like? Clearly I had 
nothing to do with their actions!”

“Where do you experience those 50 million 
people?” I asked.

“What do you mean where do I experience them?
” he countered.“I read about them, I see them on 
television, and it’s a fact they voted for him.”

“But where do you experience all of that 
information?”

“In my head, as news.”

“Inside yourself, right?” I asked.

“Well, I process the information inside myself, 
yes, but they are outside of me. I don’t have 
50 million people in me.”

“Actually, you do,” I said.“You experience them 
in you, so they don’t exist unless you look 
within yourself.”

“But I can look out and see them.”

“You see them inside yourself,” I stated.
“Everything you process is in you. If you don’t 
process it, it doesn’t exist.”

“Is this like if a tree falls in a forest and no one is 
there, does it make a sound?”

“Exactly.”

“This is crazy.”

“Exactly,” I said.“But it’s the way home.”

I then decided to test him even further. I asked,
“Can you tell me what your next thought will 
be?”

He was quiet for a moment. He wanted to blurt 
out an answer but realized he couldn’t.

“No one can predict their next thought,” I 
explained.“You can verbalize it once it occurs to 
you, but the thought itself arises from your 
unconscious.You have no control over it. The 
only choice you have is once the thought appears, 
to act on it or not.”

“I don’t follow.”

“You can do any number of things once the 
thought arises, but it’s being generated in your 
unconscious,” I explained. “In order to clean the 
unconscious so you get better thoughts, you 
have to do something else.”

“Such as?”

“Well, I’m writing a whole book about it,” I 
replied, referring to this book you’re reading.

“And what does this have to do with the 50 
million people out there?”


“They’re no more out there than your own 
thoughts are,” I said. “It’s all inside you. All you 
can do is clean in order to clear out the 
storehouse of programs in your mind. As you 
clean, the thoughts that arise get more positive 
and productive and even loving.”

“I still think all of this is batty,” he said.

“I’ll clean on that,” I replied.

Most likely he never got it. But if I’m to get to 
zero limits, I have to take total responsibility for 
him not getting it. His memory is my memory. 
His program is my program.The very fact that he 
voiced it to me means I share it with him. So, as I 
get clear of it, so will he. As I’m writing this, I’m 
saying “I love you” in my thoughts, behind the 
words, behind the typing, behind the computer, 
behind the scenes. My saying “I love you” as I 
work, write, read, play, talk, or think is my 
attempt to do nonstop cleaning, erasing, and 
clearing of anything and everything between me 
and zero.

Can you feel the love?


One morning Dr. Hew Len said he saw a logo for 
me containing a four-leaf clover.“The fourth 
pedal is gold, like a tongue,” he said. He spent 
several minutes describing what he was seeing in 
his mind, or in the air. I’m not sure where he was 
getting his impression. Neither was he.

“You need to find an artist to sketch the logo for 
you,” he said.

Later we went for a walk into town.We had lunch 
and then visited a few shops.The first shop 
contained stained glass art.We were both 
impressed.As we admired the shopkeeper’s 
handiwork, she said, “If you ever need a logo or 
a sketch, we can draw it for you.”

Dr. Hew Len grinned and leaned in my direction, 
as I grinned and leaned in his. Coming from zero 
meant synchronicity happened.

While I was writing this section of the book, I 
had to stop to be interviewed for another movie.
This one is like The Secret but focused on 
getting healthy with your thoughts. I began the 
interview by saying thoughts weren’t as 
important as no thoughts. I tried to explain the 
zero limits state of being, where you allow the 
Divine to heal  you, not you heal yourself. I 
wasn’t sure why I was saying all this. A part of 
me questioned my sanity. But I went with the 
flow.

After the camera was turned off, the woman 
observing it all almost blurted out that she heals 
people by entering the zero state. It turned out 
she is a physician who now heals animals by 
entering the no-thought zero limits state of being 
while in the presence of the ill animals. She 
showed me pictures of dogs with cataracts, and 
then the after photos where they are completely 
healed.

Once again, the Divine was proving that the 
Divine has all the power, not me. I can just clean 
so I can hear it and obey it.


Last night I spent an hour and a half on the phone 
with a best-selling author and self-help guru. 
I’ve been a fan of his for years. I love all his 
books. I’m a groupie for his message. Since he 
also likes my work, we finally connected and 
talked. But I was stunned by what we talked 
about.

This personal growth expert narrated a 
horrifying true story of his last couple of years. 
He had been victimized and abused by someone 
he loved.While I listened, I wondered how he 
could say he was a victim when his published 
message was about taking responsibility for your 
life.

It began to dawn on me that almost everyone—
even the self-help experts who try to teach us 
how to live (including me)—don’t have a clue 
what they are doing.They are still missing a 
piece of the puzzle.They get to a point where 
they think what worked in the past for them will 
work at all times in the future, and for everyone 
else. But life isn’t like that. We’re all different 
and life is always changing. Just when you think 
you have it figured out, along comes a new
wrench and your life looks out of hand once again.

Dr.Hew Len’s work teaches us to let go and trust 
the Divine while constantly cleaning all the 
thoughts and experiences that surface in the way 
of hearing the Divine. By this continuous work, 
we can clear the weeds of programs so we can 
better handle life with ease and grace.

As I listened to the self-help author narrate his 
journey of woes, I kept saying “I love you” 
quietly, inside my mind, to the Divine. By the 
time he was done talking, he seemed lighter and 
happier.


As Dr. Hew Len keeps reminding me and every
one else, “The Divine is not a concierge.You 
don’t ask for things; you just clean.”

I loved spending time with Dr. Hew Len. He 
never seemed to mind my questions. One day I 
asked him if there were any advanced methods 
for cleaning. After all, he has been doing 
ho’oponopono for more than 25 years. Surely 
he’s created or received some other methods 
besides “I love you” to clear memories.

“What do you do these days to clean?” I asked.

He chuckled and said,“Kill the Divine.”

I was stunned.

“Kill the Divine?” I repeated, wondering what he 
meant.

“I know that even inspiration is one step removed 
from the zero state,”he explained.“I’m told that I 
have to kill the Divine to be home.”

“But how do you kill the Divine?”

“Keep cleaning,” he said.

Always, always, always, it kept coming back to 
the one singular refrain that healed any and all 
wounds: “I love you, I’m sorry, please forgive 
me, thank you.”


When I was in Warsaw, Poland, at the end of 
2006, I decided to introduce the idea of zero 
limits and the zero state to my audience. I had 
been there speaking for two days about hypnotic 
marketing and my book, The Attractor Factor
I found the people to be open-minded, loving, 
and eager to learn. So I taught them what I’ve
shared with you here: that you are responsible for 
everything in your life and that the way to heal 
everything is with a simple “I love you.”

Though the audience needed a translator for my 
presentation, they seemed to absorb my every 
word. But one person asked me an interesting 
question:

“People here in Poland spend all day praying to 
God and going to church, yet we have had war, 
our city was bombed by Hitler, we lived under 
martial law for years, and we have suffered. Why 
didn’t those prayers work, and what’s different 
with this Hawaiian one?”

I paused to consider the right answer, wishing 
Dr. Hew Len was here to help me. In the moment 
I gave this reply:

“People don’t get what they say so much as what 
they feel. Most people who pray don’t believe 
they will be heard or they will be helped. Most 
people pray from a place of desperation, which 
means they will attract more of what they are 
feeling: more desperation.”

My questioner seemed to understand and accept 
my answer. He nodded. But when I returned to 
the United States, I wrote Dr. Hew Len and 
asked him what he would have replied. He wrote 
back the following e-mail:

Ao Akua:

Thank you for the opportunity to clean with 
whatever is going on in me that I experience as 
your question.

An American showed up in the class that I did in 
Valencia, Spain, two years ago. “My grandson 
was ill with cancer,” she said to me in a break. 
“I prayed for him, asking that he not die, but he 
died anyway. How come?”

“You prayed for the wrong person,” I said. 
“Better to have prayed for yourself, asking 
forgiveness for whatever was going on in you 
that you experienced as your grandson being ill.”

People don’t see themselves as the source of 
their experiences.

Rarely are prayers directed at what is going on 
in the petitioner by the petitioner.

Peace of I,

Ihaleakala


I loved his perfectly honest answer. Again and 
again, his theme is that nothing is outside of us.
When most people pray, they act like they have 
no power or responsibility. But in ho’oponopono, 
you are totally responsible.The “prayer” is to ask 
for forgiveness for whatever is in you that 
caused the outer circumstance.The prayer is a 
reconnecting to the Divine.The rest is trusting 
the Divine to heal you.As you heal, so does the 
outer. Everything, without exception, is inside you.

Larry Dossey said it well in his book, Healing 
Words:“We need to recall at these times that 
prayer, in its function as a bridge to the Absolute, 
has no failure rate. It works 100 percent of the 
time—unless we prevent this realization by 
remaining oblivious to it.”

One thing bothered me about my work with Dr. 
Hew Len.

As I kept growing and having insights, I worried 
that all my previous books were wrong and were 
going to mislead people. In The Attractor Factor, 
for example, I praised the power of intention. 
Now, years after writing that book, I knew 
intention is a fool’s game, an ego’s toy, and that 
the real source of power is inspiration. I also now
knew that agreeing to life is the great secret to 
happiness, not controlling life.Too many people, 
myself included, were visualizing and affirming 
in order to manipulate the world. I now knew that 
isn’t necessary. You’re better off going with the 
flow while constantly cleaning whatever comes up.

I began to feel like Neville Goddard must have 
felt. Neville is one of my favorite mystical writers. 
His early books were about creating your own 
reality by turning “feeling into fact.” He called it 
“the law” in such books as The Law and the 
Promise.“The law” referred to your ability to 
influence the world with feeling. “The promise” 
referred to surrendering to God’s will for you.

Neville began his career by teaching people how to 
get what they want with what he called “awakened 
imagination.” The short description of that phrase 
refers to Neville’s favorite quote,“Imagining 
creates reality.” His very first book was titled At
Your Commandwhich I later updated. In it he 
explained that the world is indeed “at your 
command.”Tell the Divine or God what you want, 
and it will be delivered. But by Neville’s later 
years, after 1959, he had awakened to a greater 
power: that of letting go and letting the Divine 
operate through you.

The thing is, he couldn’t recall his earlier books 
like a car manufacturer might recall a defective 
car. I have no idea if they upset him or not. I’m 
guessing not. He left them in the world because 
he felt “the law” was useful to help people get 
through the bumps in life. But I wanted to recall 
my books. I felt they were misleading people. I 
told Dr. Hew Len that I felt like I was doing a 
disservice to the world.

“Your books are like stepping-stones,” Dr. Hew 
Len explained. “People are at various steps along 
the path.Your books speak to them where they are.
As they use that book to grow, they become ready 
for the next book. You don’t need to recall any 
books at all.They are all perfect.”

As I thought of my books, of Neville, of Dr. Hew 
Len, and of all the readers past, present, and to 
come, all I could say was,“I’m sorry, please 
forgive me, thank you, I love you.”

Clean. Clean. Clean.