Barefoot walking begins from the ground on up. But in order to meet the ground correctly, you first need to unlearn a bad habit we all learned in a shoe.
You see, a typical shoe ― almost any shoes, whether for walking, for running, or for dress ― isn't just a shoe, it's a high heel. Take a look at your shoes, In fact, look down right now at what's on your feet.
Note the size and shape of the heel. Chances are it's between one and two inches in height.
That may not seem like much, but it has a dramatic effect on how you stand and walk and puts pressure on your legs, feet, and joints.
You see, a typical shoe ― almost any shoes, whether for walking, for running, or for dress ― isn't just a shoe, it's a high heel. Take a look at your shoes, In fact, look down right now at what's on your feet.
Note the size and shape of the heel. Chances are it's between one and two inches in height.
That may not seem like much, but it has a dramatic effect on how you stand and walk and puts pressure on your legs, feet, and joints.
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