BUILDING A BLAST using NUTRIBULLET

⬜BUILDING A BLAST

You can’t make a Blast without ingredients! NutriBlasts are super simple to assemble, but it is important to incorporate a variety of vegetables, fruits, nuts, seeds, and other superfoods to ensure you’re getting a wide array of nutrients, especially if you plan to drink one every day. In general,

especially when starting out, we recommend using the following formula to build your Blast:

  NOTE! 

1 You must always add a liquid before you blend a NutriBlast.

2 Don’t overfill your cup! Make sure your ingredients and liquid reach no higher than the MAX line.

3 For a cooler blast, you can add ice but DON'T EXCEED 25% OF YOUR TOTAL BLAST INGREDIENTS. *For the most nutritious, frosty blasts we

recommend using frozen fruit and/or veggies.

  

NOTE: The information contained in our guide and recipe book is not a substitute for regular health care. Always consult your physician regarding health and nutrition.

 LEAFY GREENS – 50%

Spinach

Kale

Swiss Chard

Collard Greens

Romaine Lettuce

1-2 SERVINGS OF FRUIT

1 Banana

1 Medium Apple

1 Medium Pear

1 Medium Peach

1 Medium Plum

1 Cup Berries

1 Cup Mango Chunks

1 Cup Pineapple Chunks

¾ Cup Pitted Cherries

1 Orange

2 mandarin or clementine oranges

LIQUID TO THE MAX LINE

Water

Coconut Water

Unsweetened Almond Milk

Unsweetened Cashew Milk

Chilled Unsweetened Tea

1 SERVING OF HEALTHY FAT

1-2 Tbsp. Nut Butter

1-2 Tbsp. Chia Seeds

1-2 Tbsp. Flax Seeds

1-2 Tbsp. Pumpkin

1-2 Tbsp. Sunflower Seeds

¼ to ½ Avocado, pitted

2 Tbsp. Shredded Coconut

1 Tbsp. Coconut Oil

1 Tbsp. Flax

1 Tbsp. Olive Oil

¼ Cup Nuts 
1-3 SERVINGS OF BOOSTS

Super Food Super Boost
 

Lemon or lime juice

mint, fresh basil, fresh cilantro,

ginger or turmeric root)

maca, chlorella, or spirulina

High quality protein powder

GETTING STARTED

Getting started couldn’t be easier! Get your NutriBullet unit out and give the cups and blades a quick rinse with warm soapy water.

4 EASY STEPS

  

STEP 1: ADD 50% LEAFY GREENS

& 50% FRUIT TO THE TALL CUP

Two cups makes up a full serving of leafy greens, so that’s the amount you want to work up to in the first few weeks. That’s about two good-sized handfuls.

A serving of fruit is generally a cup. We suggest adding a banana or ¬.® of an avocado to every Blast for the “creamy” factor. Then add three more fruits (or more if you can fit it!) to your Tall Cup.

  

STEP 2: FILL ONLY UP TO THE MAX LINE WITH LIQUID

To make a NutriBlast, you must add liquid. We
suggest you use a little bit less liquid.

STEP 3: ADD YOUR BOOST

(optional, add –  nuts and/or seeds, if desired.)
Add a handful of nuts, seeds or goji berries to pack in some
essential fatty acids, fiber and nutrition to every sip. Boosts
make for a more nutritious and filling NutriBlast.
  

GETTING STARTED

STEP 4: TWIST ON THE NUTRIBULLET BLADE,

EXTRACT, ENJOY!

TO TURN OFF THE NUTRIBULLET, simply twist in

the opposite direction (to the right) to release the tabs and

stop pressing down on the cup. Once the power base stops
completely, remove the cup from the power base.

Add a liquid of your choice (such as water, coconut water or almond milk) up to but never beyond the Max Line. For a thicker Blast,

  

Add ice if you want, but do not exceed

25% of the total volume of ingredients. For the most nutritious,  frosty blasts we recommend using frozen fruit and/or vegg.  

Stage 1 Recipes (click here)