The Easy Way to Stop Smoking

The Easy Way to Stop Smoking

Purchase a copy of The Easy Way to Stop Smoking. Allen Carr's book is still widely available both online and in bookstores. You can also likely find a copy at the library. Before you can begin using the Allen Carr method, you need to obtain a copy of the book (assuming you'd rather do that than attend a live seminar - use the online course).  Millions have succeeded at stopping smoking the Easyway. Become an ex-smoker now.

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Top 10 Tips on How to Stop Smoking – Allen Carr’s Easyway

Many people think Allen Carr’s Easyway is simply a series of tips on how to stop smoking to help smokers quit. It isn’t. It’s as if smokers are lost in a maze. They want to escape smoking but they don’t know the correct directions.

Allen Carr’s Easyway method provides a map of the maze and simple instructions to help any smoker get free. However, if you try to follow the instructions without first understanding the map, or you fail to follow all the instructions, you may never find the exit.

 

Once you’ve got it clearly into your mind that there are no advantages to smoking, then the instructions below will help you get free but if you are serious about stopping, we strongly recommend you from the comfort of your own home:

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1. Set your date and time to stop; you’re going to quit smoking naturally so carry on smoking as usual until then

Set your date and time to stop and carry on smoking as usual right up to that time – don’t try to cut down beforehand, that just makes cigarettes seem more precious rather than less so.

2. Look forward

Remember – you’re not giving up anything because cigarettes do absolutely nothing for you at all. They provide you with no genuine pleasure or crutch, they simply keep you addicted – a slave to nicotine. Get it clearly into your mind: you are losing nothing and you are making marvellous positive gains not only in health, energy and money but also in confidence, self-respect, freedom and, most important of all, in the length and quality of your future life. You’re going to enjoy being a non-smoker right from the moment you put out your last cigarette.

3. Have a final cigarette; you’re going to give up smoking easily so make a solemn vow

Actually, there’s nothing to give up – you’re getting rid of something. Light your final cigarette and make a solemn vow that regardless of what highs or lows may befall you in future, you will never puff on another cigarette or take nicotine in any form again. This is one of the most important decisions you will ever make because the length and quality of your future life critically depend on it. What’s more, you know it’s the correct decision even as you make it. Having made what you know to be the correct decision never even begin to question or to doubt that decision.

4. Be cool about withdrawal; the physical withdrawal is very slight and passes quickly

Your body will continue to withdraw from nicotine for a few days but that doesn’t mean you have to be miserable or crave cigarettes. The physical withdrawal is very slight – there is no pain – and it passes quickly. What’s more, it’s what smokers suffer all their smoking lives. Non-smokers do not suffer it. You are a non-smoker and so you’ll soon be free of it forever.

If you associate a cigarette with a coffee, tea, drink or break, have your coffee, tea, drink or break and at that moment, instead of thinking: “I can’t have a cigarette now”, simply think: “Isn’t it great: I can enjoy this moment without having to choke myself to death”.

5. Socialise as normal; you won’t be craving a cigarette so there’s no need to avoid smokers

Do not try to avoid smoking situations or opt out of life. Go out and enjoy social occasions right from the start and do not envy smokers, pity them. Realize that they will be envying you because every single one of them will be wishing they could be like you: free from the whole filthy nightmare. No smoker wants to see their children start smoking which means they wish they hadn’t started themselves. Remember it’s not you who are being deprived but those poor smokers. They’re being deprived of their health, energy, money, peace of mind, confidence, courage, self-respect and freedom. If you’re offered a cigarette, just say: “No thanks – I don’t smoke”, rather than start a long conversation about how long it has been since you stopped.

6. Think about it; don’t try to “not to think” about smoking – it doesn’t work

Don’t try to “not to think about” smoking – it doesn’t work. If I say: “Don’t think about a brick wall, what are you thinking about? Just make sure that whenever you are thinking about it, you’re not thinking: “I want a cigarette but I can’t have one” but instead: “Isn’t is marvelous: I don’t need to smoke anymore and I don’t want to smoke anymore. Yippee, I’m a non-smoker!” Then you can think about it all you like and you’ll still be happy.

7. There’s no such thing as “just one” cigarette after you quit smoking

Never be fooled into thinking you can have the odd cigarette just to be sociable or just to get over a difficult moment. If you do, you’ll find yourself back in the trap in no time at all. Never think in terms of one cigarette, always think of the whole filthy lifetime’s chain. Remember: there is no such thing as just one cigarette.

8. Avoid Substitutes; patches, gums, nasal sprays and e-cigs just keep the addiction alive

Do not use any substitutes. They all make it more difficult to stop because they perpetuate the illusion that you’re making a sacrifice. Substitutes that contain nicotine such as e-cigarettes or so-called Nicotine Replacement Therapy; patches, gums, nasal sprays and inhalators – are particularly unhelpful as they simply keep the addiction to nicotine alive. It’s like advising a heroin addict who’s smoking the drug off foil, to start injecting it instead.

9. Ditch your cigarettes; you are already a non-smoker the moment you put out your final cigarette

Do not keep cigarettes on you or anywhere else in case of an emergency. If you do, it means you’re doubting your decision. Non-smokers do not need cigarettes. You are already a non-smoker the moment you put out your final cigarette. In fact one of the many joys of being free is not having to worry about having cigarettes and a light on you, of ending that slavery.

10. Enjoy your freedom; live a smoke-free life and be on your guard not to fall back into the trap

Life will soon go back to normal as a non-smoker but be on your guard not to fall back into the trap. If your brain ever starts playing tricks on you by thinking “Just one cigarette”, remember there is no such thing, so the question you need to ask yourself is not: “Shall I have a cigarette now” but “Do I want to become a smoker again, all day, every day sticking those things into my mouth, setting light to them, never being allowed to stop?” The answer “No”. Why not? “Because I didn’t like being a smoker – that’s why I decided to become a non-smoker”. That way those moments can become pleasurable as you congratulate yourself that you’re free and that way you can enjoy remaining a non-smoker for the rest of your life.

 Ellen announces that she quit smoking using Allen Carr's Easyway

The Allen Carr's Easyway program
....was nothing short of a miracle

Angelica Huston

Ashton Kutcher talks to Jay Leno about Allen Carr's Easyway

Every year Allen received tens of thousands of letters of thanks from readers. Read a small selection of testimonials that continue to flow in from former smokers who successfully quit with the book.

I read the original version of the book many years ago. I sincerely believe reading it was the single most important decision I have made in my life.
I can’t tell you how many friends I have recommended the book too. Allen is sorely missed.
Paul

Easyway Book Testimonials

Today is my first anniversary of quitting smoking and it has been the best year of my life. I didn't like to admit it but smoking controlled my life. For me, the best thing about quitting is not the health or the money, although both of those things have improved big time. It's the freedom, taking control of my life back.
Thomas Garfield

Hi Allen,
It's amazing. I am a non smoker. I am happy with my descision. I can't believe it took me 3 attempts at your method to realise I really did not like smoking at all. Thank you very much.
Smoking – never again!
Easyweigh – here I come!
Julie Steel

I’m 35 years old,and after 22 years of being a smoker,and never being able to quit,not even when i was pregnant,for my three babies(i was able to cut down from 1 pack to three cigarettes a day ,but i will have to live with that guilt for the rest of my life..!!)Today i’m on my 3rd day has non-smoker,and I know that i will never smoke again,and since I finish the book i feel amazing,happy and most of all FREEEEEE!!!!
Thank you so much Mr Allen,you were a Angel who come to earth to save our lives!!
Teresa 

I did it!!! Stopped smoking and I couldn’t even think about wanting to start again. What a liberating feeling! Thank you so much!
Josee 

I’ve been smoking for 22 years, today begins day two of choosing to not smoke. I say that I’m excited and at peace instead of afraid and feeling deprived.
Thank you, Allen.
Beck 

Buy the book

I quit on 07/08/08. smoked anything & everything for 30 years. tried to quit before but started to realise i was losing the battle. read allens book and within a week i had won the war. allen carr saved my life. terribly sad that i cant thank him personally. however i am trying to pass his message on.
Robert Peak

It’s been a year now since I stopped smoking and life has been so enjoyable.
I used to suffer from depression and anxiety attacks. My life was all about cigarettes. Since stopping smoking I have a new higher paying job, more responsibilities, I know how to swim, I’m learning to drive and doing a degree in business studies – I’m paying attention to my life now, and it’s just keeps getting better and better. The depression and anxiety stopped with the cigarettes.
I really believe that smoking causes mental health issues – and it’s not the act of self medicating, but the cigarettes that are causing the problem.
I hope all of you who are reading the book, please trust me and learn everything from it! :)
Jennifer Fletcher

Hello, dear Allen!
Thank you for this wounderful book!!
I smoke at 8 years, and now have thrown!
Thank you very mach!
Nikita from Moscow (Russia)

I am into my 19 month of being a non smoker and cannot believe I ever smoked. I do not miss it or crave it. What a trully wonderful way to stop being a smoker. I don’t feel at all deprived. What a wonderful man to share his secret.
Helen

THANK you very much for this wonderful book. My husband and i have quit smoking. For more than 1 year the Easy way is our gift to all our friends
Diana

Just finished the book a second time and threw away my last pack. I am elated to hear that Easy way clinic is planning to set up in my area (Singapore). I sure would love to help my fellow Singaporeans discover the easy way.
Pradeep 

wow 30 plus a day for 35 years and at last i am free.i can not thank you enough and it really has been craving and stress free allen carr is a genius
John Ravenswood

I just wanted to say thank you very much you made it so easy i am telling everyone. It is nice when my young children say that i’m proud of you daddy. THANKS…..
Julian

I read the original version of the book many years ago. I sincerely believe reading it was the single most important decision I have made in my life.
I can’t tell you how many friends I have recommended the book too. Allen is sorely missed.
Paul

Maybe I am due my life to you,thank you good man!!!
Greatings from Croatia!
Denis Krbavcic

Last smoke yesterday. Today I had horrible day and normally that would mean about 40 smoked fags. But I understood that they don’t make my situation better and even when I think to smoke i say NO.I think that the most important thing is that the book tell us not to be afraid of fallness. If you even fall you dont loose anything, but when you try you got so much to win. I start smoking 17, now I am 24. Since about 3 years everyday I tried to stop.Gums, motivation from my girlfriend, my motivation,nothing help. This book is fantastic – that is all I want to say. When smoking last cigarette in my life I was crying from happiness:) Good luck everyone! Good bless You Allen!
Piotrek

I had been a confirmed smoker for fifteen years and smoked about thirty cigarettes a day there toward the end. I stumbled upon the book by accident, and decided to give it a shot since nothing else had worked for me. I began reading the book on a Monday and finished the last chapter and my last cigarette that Friday. I’ve been completely astounded by the fact that not once have I wanted a cigarette, thought about smoking, even while being around my friends and family that still smoke. No one ever believed that I had really quit, thinking that it was just too easy. Now they are all asking me to show them how I did it. I thank you dearly for opening up my eyes.
Eric

Dear Mr. Carr,
I would like to thank you for helping me stop smoking two years ago and stop drinking for the last two months with your wonderful books and your astonishing system.
I myself was amazed at how easy I found quitting something that had me enslaved for the last 20 years or so. I was a HEAVY smoker and a fairly hard challenge for anyone who tried to talk me into quitting. Reading your book once was all it took to stop. After that and under my wife’s insistance I finally read the drinking book too and … even more astonishingly had the same result.
In order to partially repay you for your gift I’m talking all those that ask for help into buying and reading your books or attending the easyway seminars.
Thank you for your help
Yours sincerely
Edoardo A. Arese (Milano) Italy