Thursday, June 1, 2017

How much water should you drink a day?

Dietary reference values for water

6-12 months
800-1000mL/d
0-6 months
680mL/d
(Through milk)

+ 3Lactating women

+ 600-700 mL/d 
vs adults

Same 
as adults
elderly
adult
lactating
pregnant
infants
children
00 mL/d
vs a
dults

Men - 2500mL/d
Women - 2000mL/d

9-13 years
Boys - 2100mL/d 
Girls - 1900mL/d
4-8 years
1600 mL/d

1-2 years
1100-1200 mL/d
2-3 years
1300mL/d






Total water adequate intake
(Food & fluids)
0-6 months 680mL/day;
6-12 months 800-1000mL/day.
Baby 
1-2 years 1100-1200 mL/day; 
2-3 years 1300mL/day;
4-5 years 1600 mL/day.

Children 
6-8 years 1600 mL/day;

9-13 years: 
Boys - 2100mL/day; 
Girls - 1900mL/day.
Pregnant women Women + 300 mL/day 
Lactating women Women + 600 to700 mL/day

Adults 
Men - 2500mL/day
Women - 2000mL/day
Elderly 
Same as adults
elderlyadultlactatingpregnantinfantschildren
Total water adequate intake (Food & fluids)

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