STAGE 3 RECIPES

How are you feeing, NutriBlast master? Join us on NutriLiving.com and share all your wonderful 
stories! We can’t wait to hear about (and try) your 
favorite NutriBlasts!

Congratulations. You’ve made it to Stage Three! 
Ready for some hardcore greens? Of course you are!

As we say in the NutriBlast world, “the more 
bitter, the better!” Bitter greens like kale and Swiss 
chard contain amazing amounts of calcium and 
magnesium — minerals that support healthy bones. 
Additionally, dark, bitter greens are full of cancer 
fighting antioxidants beta carotene, vitamin E, and 
manganese. Considered liver chi stimulants in 
Chinese medicine, these greens also serve as great 
detoxifiers.

Are you using your boosts? By Stage Three, every 
Blast you make should feature a health-pumping 
boost. In addition to seeds and nuts, you can add 
some specialty boosts like goji berries, maca 
powder and açai to super charge your NutriBlast. 
Goji berries add a wonderful tang to your Blast and 
are rich in anti-aging, immunity-boosting, vision-
protecting, and heart disease-fighting vitamin A. 
Maca powder adds a smoky, co‰ffee-like flavor to 
your NutriBlast. A noted adaptogen, this maca 
increases your body’s resistance to external 
toxins and may strengthen a weakened immune 
system. Finally, açai berries are known to support
immune function and healthy sleep, reduce pain 
and soreness, and contribute to glowing skin and 
hair. Not too shabby for a tasty little berry!

LIFE BOOST BLAST
Start your day with a blast of calcium and 
magnesium. No supplement ever tasted this good!
• 1-2 handfuls of rinsed kale
• 1 pitted peach
• 1 banana
• 1 handful of strawberries
• 1/8 cup flax seeds
• 1/8 cup of goji berries
• water to the MAX LINE

DIGESTIVE HEALTH ELIXIR
Rich with enzymes, this pineapple blend helps to
get your digestive system running smoothly.
• 1-2 handfuls of rinsed
swiss chard
• 1 banana
• 1 cup of cored pineapple
• 1 apple
• 1 cup of blueberries
• ¼ cup of soaked goji berries
• water to the MAX LINE

STAGE 3 MORE RECIPES

LIVER & COLON TONIC
Detox away with this tasty treat.
• 1-2 handfuls of rinsed
collard greens
• 1 banana
• 1 cup of pineapple
• 1 cup of red grapes
• ¼ cup of hemp seeds
• water to the MAX LINE

BANANA BERRY VITALITY BLEND
Grab a quick energy boost with our Banana Berry Blend!
• 2 handfuls kale
• 1 banana
• 2 figs
• 1 cored apple
• 1 handful blueberries
• 1/8 cup walnuts
• 1/4 cup acai berries
• water to the MAX LINE

KALEACADO BLAST
Unleash your libido with a luscious Kaleacado Blast!
• 2 handfuls kale
• 1 avocado
• 1 cup watermelon
• red grapes
• 1 tsp maca powder
• ¼ cup strawberries
• water to the MAX LINE

SWISS MIX
Mix it up with this flavorpacked, nutrient-rich blend.
• 2 handfuls Swiss chard
• 1 banana
• 1 plum
• 1 cup green grapes
• 1/8 cup pumpkin seeds
• water to the MAX LINE

MELON BLAST
Maximize your fiber and melt away pounds with a mouthwatering Melon Blast!
• 2 handfuls kale
• 1 banana
• 1 cup green grapes
• 1 cup cantaloupe
• 1 handful strawberries
• 1/8 cup cashews
• water to the MAX LINE

POWER BOOSTER
Pick up your pace with a delicious, nutritious Power Booster.
• 2 handfuls Swiss chard
• 1 banana
• 1 nectarine
• 1 cup blueberries
• ¼ cup goji berries
• water to the MAX LINE

FREE RADICAL FIGHTER
Give free radicals a knockout punch with a tasty Free Radical Fighter!
• 2 handfuls Swiss chard
• 1 avocado
• 1 cup watermelon
• 1 cup blackberries
• 1 fig
• 1/2 cup blueberries
• 1/8 cup flax seeds
• water to the MAX LINE