Getting Back In Rhythm : Sleep Cure many Diseases

Sleep Cure

Do you wake up feeling groggy

or fatigued? If so, there’s a high

chance that you have screwed

your biological clock

Factors affecting

production of serotonin

and melatonin

  

State of pineal gland

  

Both melatonin and serotonin are

produced by a pea-sized gland situated

deep in our brain – the pineal gland,

which is photosensitive and responds

to sunrise and sunset. Calcification of

the pineal gland affects its ability to

produce both serotonin and melatonin

effectively. Regular consumption of

caffeine, alcohol, sugar and smoking,

sodium fluoride found in toothpaste

and processed food as well as radiation

from electronic devices all contribute

to calcification of the pineal gland.

When this happens, melatonin levels go

down. This results in sleep problems as

well as a weaker immune system. 

Electromagnetic field (EMF)

of the environment

  

EMF radiation has the ability to

determine how our cells respond

to their environment. Low levels of

EMF exposure of as low as 50-60

Hz (common range for household

appliance) have shown to hinder

the production of melatonin and

prevent cells from taking in melatonin

produced. When cells are exposed to

EMFs, they react as they would to any

“enemy” threatening them and harden

their outer walls. This in turn holds all

toxins, including free radicals, inside the

cells and prevents nutrients, as well as

melatonin from entering. If the assault

of EMFs is continuous, the cells will

eventually die and make the tissue or

organ susceptible to the take-over of

malignant cancer cells.

  

Noon

  

12:00

  

14:30

  

02:00 00:00

04:30

  

06:45

07:30

08:30

09:00

10:00

  

22:30

  

MIDNIGHT

  

Deepest

sleep

Lowest body

temperature

Sharpest rise in

blood pressure

Melatonin

secretion stops

Bowel

movement

likely

Highest

testosterone

secretion

High alertness

  

Melatonin

  

• Synchroniser of

 

biological clock,

regulates our sleepwake

cycle

 

• Acts as antioxidant,

 

helps to absorb harmful

free radicals and boost

immune system.

 

Circ adian

rhythm

  

Sleep Better!

  

Keep all electrical appliances and wireless

devices away from your bed

  

Beware that cell phones and WI-FI are not the only

EMF sources you need to be cautious of. Most

electronics will generate EMFs, including the wiring

in your home, electric alarm clocks and lamps. Blue

light from electronic devices also suppresses the

production of melatonin in your pineal gland.

  

Ensure that the room is dark.

  

The darker it is, the better you will sleep. Use heavy

curtains/shades to block light from windows, or

use a eye mask to cover your eyes! The Energia

Therapeutic Eye mask is excellent for frequent

travelers to overcome jet lag as it stimulates the

pineal gland to respond to sunrise and sunset in

the country. The constant blood and energy flow

around the eyes is able to naturally relieve dry,

watery, red and tired eyes without using eye drops.

  

Choose the right pillow!

  

Choose a therapeutic pillow that can help to

decalcify your pineal gland and respond to

sunrise and sunset. The Energia pillow boosts the

production of serotonin, providing you with energy

and clarity of mind in the day, and melatonin at

night to enhance the quality of sleep. The Energia

pillow also helps to clear blocked meridians, and

the effects are similar to those of accupunture on

the head, neck and shoulder – providing relief for

headaches, migraines, stiff necks and shoulders.

  

Wearing socks may just be the key!

  

Warming your feet up with socks causes your blood

vessels to dilate, which can signal to the brain that

it’s time to doze off – the more the blood vessels in

the feet and hands dilate, the faster you fall asleep.

Wearing energy socks can improve your blood

circulation and prevent leg cramps and improve

numbness, tiredness and swollen ankles.

  

Exposure

to light

Spending long days in an office away

from natural light, for example, can

impact your daytime wakefulness and

make your brain sleepy. Far Infrared

Rays (FIR) are the invisible rays of

natural sunlight that have the longest

wavelength. They activate the pineal

gland and stimulate production of both

serotonin and melatonin. Furthermore,

FIRs decalcify the pineal gland, allowing

it to respond to both sunrise and

sunset.. 20 minutes of sunshine daily

would produce a good measure of

melatonin for a good night’s sleep.  
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